Desserts

combine all ingredients together in a small bowl and add to a sprayed doughnut pan. bake at 350° for about 9 to 12 minutes. Be sure not to overbake.Remove and you can add 1/2 Scoop Brownie Batter protein to a ball making into a thick frosting with a few tablespoons of water. Dip each donut in that. Frosting not included in macros. combine all ingredients together in a small bowl and add to a sprayed doughnut pan. bake at 350° for about 9 to 12 minutes. Be sure not to overbake.Remove and you can add 1/2 Scoop Brownie Batter protein to a ball making into a thick frosting with a few tablespoons of water. Dip each donut in that. Frosting not included in macros.

In a small mixing bowl, mix flour, baking soda, protein powder and salt and set aside.Preheat oven to 325F and place shredded coconut on a baking sheet. Once hot, toast coconut for 5 minutes or so (until golden) being careful not to burn it.While coconut is toasting, beat erythritol and coconut oil together until creamy. Mix in eggs until homogenous.Add coconut extract and half of the dry flour mixture to the wet mixture. Mix well, then add sour cream and apple sauce and mix again.Add in remaining half of the flour mixture as well as 1 cup of toasted coconut and crushed pineapple and mix well.Pour batter into a pregreased loaf tin and top with remaining toasted coconut. Bake at 350F for 50-60 minutes.While bread pudding is baking, mix almond milk and confectioners sugar substitute to make a glaze.Allow bread pudding to cool slightly before emptying upside down onto a plate. Top with glaze while still warm and allow to cool before enjoying!In a small mixing bowl, mix flour, baking soda, protein powder and salt and set aside.Preheat oven to 325F and place shredded coconut on a baking sheet. Once hot, toast coconut for 5 minutes or so (until golden) being careful not to burn it.While coconut is toasting, beat erythritol and coconut oil together until creamy. Mix in eggs until homogenous.Add coconut extract and half of the dry flour mixture to the wet mixture. Mix well, then add sour cream and apple sauce and mix again.Add in remaining half of the flour mixture as well as 1 cup of toasted coconut and crushed pineapple and mix well.Pour batter into a pregreased loaf tin and top with remaining toasted coconut. Bake at 350F for 50-60 minutes.While bread pudding is baking, mix almond milk and confectioners sugar substitute to make a glaze.Allow bread pudding to cool slightly before emptying upside down onto a plate. Top with glaze while still warm and allow to cool before enjoying!INGREDIENTS 2 C shredded unsweetened coconut 1 C white whole wheat flour 1 scoop Devotion Nutrition angel food cake flavored protein powder 1/2 tsp baking soda 1/2 tsp salt 1/4 C coconut oil 1  C stevia/erythritol 3 eggs 1 C light sour cream 1/4 C unsweetened applesauce About 2 C crushed pineapple 1/2 tsp coconut extract GLAZE (Optional): 1 C powdered sugar substitute 4-6 TBSP almond milk (more or less to desired consistency)   INSTRUCTIONS In a small mixing bowl, mix flour, baking soda, protein powder and salt and set aside. Preheat oven to 325F and place shredded coconut on a baking sheet. Once hot, toast coconut for 5 minutes or so (until golden) being careful not to burn it. While coconut is toasting, beat erythritol and coconut oil together until creamy. Mix in eggs until homogenous. Add coconut extract and half of the dry flour mixture to the wet mixture. Mix well, then add sour cream and apple sauce and mix again. Add in remaining half of the flour mixture as well as 1 cup of toasted coconut and crushed pineapple and mix well. Pour batter into a pregreased loaf tin and top with remaining toasted coconut. Bake at 350F for 50-60 minutes. While bread pudding is baking, mix almond milk and confectioners sugar substitute to make a glaze. Allow bread pudding to cool slightly before emptying upside down onto a plate. Top with glaze while still warm and allow to cool before enjoying!   Recipe by Joelle @balancingmd IG

Blend everything in a blender except fresh blueberries. Once blended fold in fresh blueberries and pour into greased 9x13 baking pan. Prepare Devotion Nutrition Buttery Blend Protein Crumb topping can use Sinful Cinnamon to prepare it also Spread crumble topping on top of cakeBake at 350 for 25 minutes or until lightly browned on top.Macros are for cake only. Adding the crumb topping will vary the nutrition depending on how much you are using. Blend everything in a blender except fresh blueberries. Once blended fold in fresh blueberries and pour into greased 9x13 baking pan. Prepare Devotion Nutrition Buttery Blend Protein Crumb topping can use Sinful Cinnamon to prepare it also Spread crumble topping on top of cakeBake at 350 for 25 minutes or until lightly browned on top.Macros are for cake only. Adding the crumb topping will vary the nutrition depending on how much you are using.

Preheat oven to 350. Apply non-stick spray/oil to 8 cavities of mini (2.75-3” across) bundt pans. If using a silicone baking pan (recommended), place on a firm baking sheet. In a small bowl, mix together dry ingredients and set aside. In a separate bowl, whisk together liquids until well blended. Add dry ingredients to liquids and mix well. Quickly pour into prepared pans. Evenly space 6 blueberries on top of the batter in each cup. Gently push each blueberry under the batter to the bottom of the molds. Bake until cooked through, approximately 18-20 minutes. Remove from oven and place on wire rack to cool for several minutes. Carefully unmold bundts from pan and allow to cool. Optional add nut butter drizzled on top or slice in hald and smear on the "inside" May be served warm or cool, but should be stored in refrigerator if not being consumed immediately. Preheat oven to 350. Apply non-stick spray/oil to 8 cavities of mini (2.75-3” across) bundt pans. If using a silicone baking pan (recommended), place on a firm baking sheet. In a small bowl, mix together dry ingredients and set aside. In a separate bowl, whisk together liquids until well blended. Add dry ingredients to liquids and mix well. Quickly pour into prepared pans. Evenly space 6 blueberries on top of the batter in each cup. Gently push each blueberry under the batter to the bottom of the molds. Bake until cooked through, approximately 18-20 minutes. Remove from oven and place on wire rack to cool for several minutes. Carefully unmold bundts from pan and allow to cool. Optional add nut butter drizzled on top or slice in hald and smear on the "inside" May be served warm or cool, but should be stored in refrigerator if not being consumed immediately. 

Preheat oven to 350. Apply non-stick spray/oil to 6 cavities of mini (2.75-3” across) bundt pans. If using a silicone baking pan (recommended), place on a firm baking sheet.In a small bowl, mix together dry ingredients and set aside. In a separate bowl, whisk liquids into nut butter until well-blended. Add dry ingredients to liquids and mix well. Pour into prepared pans. Evenly space 6 blueberries on top of the batter in each cup. Gently push each blueberry under the batter to the bottom of the molds. Bake until cooked through, approximately 18 minutes.Remove from oven and place on wire rack to cool for several minutes. Carefully unmold bundts from pan and allow to cool. If desired, spread nut butter on tops while still warm so that nut butter gets melty and drips down the sides of the bundts. May be served warm or cool, but should be stored in refrigerator if not being consumed immediately.Notes: The batter from this recipe is very versatile. If desired, it can be baked in donut molds or muffin cups, or used to make delicious waffles too! For those with nut allergies, coconut flour and coconut milk can be substituted for the almond four and almond milk, and sunflower seed butter or an egg can replace the nut butter in the recipe while keeping macros nearly the same.Preheat oven to 350. Apply non-stick spray/oil to 6 cavities of mini (2.75-3” across) bundt pans. If using a silicone baking pan (recommended), place on a firm baking sheet.In a small bowl, mix together dry ingredients and set aside. In a separate bowl, whisk liquids into nut butter until well-blended. Add dry ingredients to liquids and mix well. Pour into prepared pans. Evenly space 6 blueberries on top of the batter in each cup. Gently push each blueberry under the batter to the bottom of the molds. Bake until cooked through, approximately 18 minutes.Remove from oven and place on wire rack to cool for several minutes. Carefully unmold bundts from pan and allow to cool. If desired, spread nut butter on tops while still warm so that nut butter gets melty and drips down the sides of the bundts. May be served warm or cool, but should be stored in refrigerator if not being consumed immediately.Notes: The batter from this recipe is very versatile. If desired, it can be baked in donut molds or muffin cups, or used to make delicious waffles too! For those with nut allergies, coconut flour and coconut milk can be substituted for the almond four and almond milk, and sunflower seed butter or an egg can replace the nut butter in the recipe while keeping macros nearly the same. Preheat oven to 350. Apply non-stick spray/oil to 6 cavities of mini (2.75-3” across) bundt pans. If using a silicone baking pan (recommended), place on a firm baking sheet. In a small bowl, mix together dry ingredients and set aside. In a separate bowl, whisk liquids into nut butter until well-blended. Add dry ingredients to liquids and mix well. Pour into prepared pans. Evenly space 6 blueberries on top of the batter in each cup. Gently push each blueberry under the batter to the bottom of the molds. Bake until cooked through, approximately 18 minutes. Remove from oven and place on wire rack to cool for several minutes. Carefully unmold bundts from pan and allow to cool. If desired, spread nut butter on tops while still warm so that nut butter gets melty and drips down the sides of the bundts. May be served warm or cool, but should be stored in refrigerator if not being consumed immediately. Macros per bundt/muffin (does not include nut butter topping): Cal: 74 // Fat: 3.4// Sat Fat: 0.7 // Carbs: 4.7 // Fiber: 1.8 // Pro: 6.8 // Sugar: 1.8 Notes: The batter from this recipe is very versatile. If desired, it can be baked in donut molds or muffin cups, or used to make delicious waffles too!  For those with nut allergies, coconut flour and coconut milk can be substituted for the almond four and almond milk, and sunflower seed butter or an egg can replace the nut butter in the recipe while keeping macros nearly the same.

Preheat oven to 350. Apply non-stick spray/oil to 8 wells of mini-bundt pan or standard-sized muffin pan. If using a silicone baking pan, place on a firm baking sheet. In a small bowl, mix together dry ingredients (not including berries) and set aside. In a separate bowl, whisk together liquids until well blended. Combine dry ingredients with liquids and mix well.  Fold in blueberries, then pour into prepared pan and bake until cooked through, approximately 18 minutes. Tops will spring back when lightly touched.  Remove from oven and allow to cool a few minutes on cooling rack. Remove from pan and allow to cool. Serve warm or store in the fridge. Preheat oven to 350. Apply non-stick spray/oil to 8 wells of mini-bundt pan or standard-sized muffin pan. If using a silicone baking pan, place on a firm baking sheet. In a small bowl, mix together dry ingredients (not including berries) and set aside. In a separate bowl, whisk together liquids until well blended. Combine dry ingredients with liquids and mix well.  Fold in blueberries, then pour into prepared pan and bake until cooked through, approximately 18 minutes. Tops will spring back when lightly touched.  Remove from oven and allow to cool a few minutes on cooling rack. Remove from pan and allow to cool. Serve warm or store in the fridge. 

Ingredients: 6-7 egg whites at room temp (from whole eggs or carton is fine) 1 tsp Cream of Tartar 1 scoop Angel Food Cake Flavored Protein Powder Supplement   Method: In a mixer, whip the egg whites into a stiff meringue consistency. Add the cream of tarter and continue to whip. Once the egg whites are thick and form peeks, gently fold in 1 scoop of Angel Food Cake protein powder. Spray a bundt pan with non-stick spray and scoop cake batter gently into pan. Bake at 350 for 15-20 or until light golden color. Let cool and enjoy with zero guilt.   Optional Topping (not included in macros):  Brownie Batter frosting and crushed almonds! Makes 2 servings: 1 serving is 1/2 of a cake Macros for 1 serving: 100 Cal/ 1.5 F/ 3 C/ 21 P

Whisk egg and vanilla extract together.  Add protein powder, brown sugar substitute and a splash of water and stir until well combined. Bake at 350 for 9 -10 minutes. Do not overbake! Yields 4 mini piesWhisk egg and vanilla extract together.  Add protein powder, brown sugar substitute and a splash of water and stir until well combined. Bake at 350 for 9 -10 minutes. Do not overbake! Yields 4 mini pies 1 scoop Angel Food Cake protein powder 1 whole egg 1 tsp vanilla extract 1/3 C brown sugar substitute Splash of water 3 TBSP pecan halves (12-16 halves) 1 package 100 calorie mini graham pie crusts Whisk egg and vanilla extract together.  Add protein powder, brown sugar substitute and a splash of water and stir until well combined. Bake at 350 for 9 -10 minutes. Do not overbake!  Yields 4 mini pies

In a large bowl, combine all dry ingredients until well incorporated and no lumps remain.  In a separate bowl, combine wet ingredients and then add wet to dry.  Begin mixing with a spatula or spoon and then use your hands to bring the ingredients together into a ball of dough. The dough needs to chill at least one hour.Divide dough into two or three sections (depending on how much space you have for rolling out).  Add a little oat flour or protein to your surface and rolling pin and roll out the dough. Cut into desired shapes, and place on a parchment lined baking sheet. Re-roll any scraps of dough and repeat the process until all of the dough has been used.Bake the cookies at 350 for 10-12min  Remove the cookies from the oven and let them sit on a cooling rack for one hour to completely cool and firm up. These gingerbread cookies will harden the longer they sit so if you find one hour was not enough, you can let them sit overnight or put them in the fridge to speed up the process. Make a simple icing with powdered sugar, protein powder, and milk to decorate your gingerbread cookies or use a premade frosting in a piping bag.In a large bowl, combine all dry ingredients until well incorporated and no lumps remain.  In a separate bowl, combine wet ingredients and then add wet to dry.  Begin mixing with a spatula or spoon and then use your hands to bring the ingredients together into a ball of dough. The dough needs to chill at least one hour.Divide dough into two or three sections (depending on how much space you have for rolling out).  Add a little oat flour or protein to your surface and rolling pin and roll out the dough. Cut into desired shapes, and place on a parchment lined baking sheet. Re-roll any scraps of dough and repeat the process until all of the dough has been used.Bake the cookies at 350 for 10-12min  Remove the cookies from the oven and let them sit on a cooling rack for one hour to completely cool and firm up. These gingerbread cookies will harden the longer they sit so if you find one hour was not enough, you can let them sit overnight or put them in the fridge to speed up the process. Make a simple icing with powdered sugar, protein powder, and milk to decorate your gingerbread cookies or use a premade frosting in a piping bag. 2 scoops Devotion Gingerbread protein 100g oat flour 28g almond flour 1 tsp cinnamon 1/4 tsp baking soda 30g brown sugar substitute 2 TBSP molasses 42g light butter or coconut oil 1 tsp vanilla extract 2 TBSP milk of choice In a large bowl, combine all dry ingredients until well incorporated and no lumps remain.  In a separate bowl, combine wet ingredients and then add wet to dry.  Begin mixing with a spatula or spoon and then use your hands to bring the ingredients together into a ball of dough. The dough needs to chill at least one hour.   Divide dough into two or three sections (depending on how much space you have for rolling out).  Add a little oat flour or protein to your surface and rolling pin and roll out the dough. Cut into desired shapes, and place on a parchment lined baking sheet. Re-roll any scraps of dough and repeat the process until all of the dough has been used.   Bake the cookies at 350 for 10-12 minutes being careful not to over bake.*   Remove from the oven and allow cookies to cool on a rack for at least an hour.  The cookies will harden the longer they sit, so depending on the temperature and humidity, they may need to sit a little longer.    If you wish to frost your cookies, be sure they are cooled COMPLETELY prior to frosting.  You can make a simple frosting with confectioners sugar substitute, protein powder, and a little milk or use a premade piping icing to have fun with the whole family!    *PRO TIP before baking: Once you cut your shapes, I like to chill it again because the chances of spread are reduced if you bake these COLD. Plus, baking a cold cookie ensures softness and lessens the likelihood of an overdone cookie.     Nutrition (approximate, this will vary depending on size of your cookie cutters, we used 4” and made 10 cookies.  Serving: 1cookieCalories: 102Carbohydrates: 11g (Fiber: 3g)Protein: 6g Fat: 3g

Preheat oven to 350f and spray a pan with non-stick spray.Mix dry ingredients and wet ingredients separately, except chocolate chips. combine the dry ingredients into the wet ingredients just until moistened and well combined.fold in the chocolate chips. Spread batter evenly into an 8x8 baking dish.Add optional toppings, if desired.Bake for 15-20 minutes. When completely cool, cut into 16 square pieces. Enjoy!Preheat oven to 350f and spray a pan with non-stick spray.Mix dry ingredients and wet ingredients separately, except chocolate chips. combine the dry ingredients into the wet ingredients just until moistened and well combined.fold in the chocolate chips. Spread batter evenly into an 8x8 baking dish.Add optional toppings, if desired.Bake for 15-20 minutes. When completely cool, cut into 16 square pieces. Enjoy!Ingredients 2 Scoops Brownie Batter flavor protein powder supplement ¼ C Sugar substitute 1 tsp Baking powder ¼ tsp Salt ⅓ C Almond butter 1 Whole Egg ½ C Unsweetened almond milk 2 TBSP Canned Pumpkin 2 TBSP Sugar-free chocolate chips   Optional toppings: Calorie-free caramel syrup Flaky Salt   Preheat oven to 350f and spray a pan with non-stick spray. Mix dry ingredients and wet ingredients separately, except chocolate chips. combine the dry ingredients into the wet ingredients just until moistened and well combined. fold in the chocolate chips. Spread batter evenly into an 8x8 baking dish. Add optional toppings, if desired. Bake for 15-20 minutes. When completely cool, cut into 16 square pieces. Enjoy!   Macros per square: 77 calories, 5g Protein, 6g Carbs (Fiber: 2g), Fat 4g

Preheat oven to 350F. Line an 8x8 (or rectangular for thinner bars) baking dish with parchment paper so that you're able to easily remove the bars after. This is important! Grease the parchment paper with nonstick cooking spray.Prepare the filling first: Add dates, hot water and vanilla to a high-powered blender and blend until mostly smooth, about 2 minutes. It's okay if there are a few chunky pieces of dates. Allow date mixture to cool and thicken up a bit for 5 minutes while you make the base.To make the oat base and crumble: in a large bowl, combine protein powder, oat flour, oats, brown sugar, baking soda, and salt. Stir in melted coconut oil until the mixture is crumbly. Measure out 1 cup of the mixture and set aside in a small bowl (this will be for the topping). Press the remaining mixture into the prepared pan; you'll need to press hard to ensure that all of the mixture will stick together well.Gently spread date mixture evenly on top of the base crust. Sprinkle on dark chocolate chips then sprinkle the reserved oat topping over the top.Bake bars for 30-35 minutes or until top is set and slightly golden brown.Transfer to wire rack to cool for at least an hour to help set the base, then remove from pan to cool completely. Optional Toppings: If you'd like you can also sprinkle the chocolate with a tiny bit of coarse sea salt for a salty and sweet combo. Note: Bars are best kept covered in the fridge and are delicious when served chilled as well as at room temperature.Preheat oven to 350F. Line an 8x8 (or rectangular for thinner bars) baking dish with parchment paper so that you're able to easily remove the bars after. This is important! Grease the parchment paper with nonstick cooking spray.Prepare the filling first: Add dates, hot water and vanilla to a high-powered blender and blend until mostly smooth, about 2 minutes. It's okay if there are a few chunky pieces of dates. Allow date mixture to cool and thicken up a bit for 5 minutes while you make the base.To make the oat base and crumble: in a large bowl, combine protein powder, oat flour, oats, brown sugar, baking soda, and salt. Stir in melted coconut oil until the mixture is crumbly. Measure out 1 cup of the mixture and set aside in a small bowl (this will be for the topping). Press the remaining mixture into the prepared pan; you'll need to press hard to ensure that all of the mixture will stick together well.Gently spread date mixture evenly on top of the base crust. Sprinkle on dark chocolate chips then sprinkle the reserved oat topping over the top.Bake bars for 30-35 minutes or until top is set and slightly golden brown.Transfer to wire rack to cool for at least an hour to help set the base, then remove from pan to cool completely. Optional Toppings: If you'd like you can also sprinkle the chocolate with a tiny bit of coarse sea salt for a salty and sweet combo. Note: Bars are best kept covered in the fridge and are delicious when served chilled as well as at room temperature.

Preheat oven to 325 degrees. Add a water bath on the rack below the cooking rack while oven is preheating.Crush up the graham crackers into small crumbles and mix with melted butter until well combined.  Divide evenly among 9 cupcake size silicone molds on a cookie sheet for stability.Combine yogurt, cream cheese, cottage cheese and egg in a high powered blender or food processory until smooth.  Add protein powder and blend until well combined. Spoon filling into prepared crusts and spread the batter to the edges of the cups. Bake in preheated oven 20 minutes until tops of cheesecakes are no longer wet to the touch. They will puff slightly when baked and then fall and wrinkle as they cool. Allow to cool on cookie sheet for 5 minutes, then gently remove from pan and allow to cool on wire rack before transferring to the refrigerator to chill.Garnish as desired and serve.Notes: Using a whole egg is recommended since some fat is needed for the nicest cheesecake texture.Preheat oven to 325 degrees. Add a water bath on the rack below the cooking rack while oven is preheating.Crush up the graham crackers into small crumbles and mix with melted butter until well combined.  Divide evenly among 9 cupcake size silicone molds on a cookie sheet for stability.Combine yogurt, cream cheese, cottage cheese and egg in a high powered blender or food processory until smooth.  Add protein powder and blend until well combined. Spoon filling into prepared crusts and spread the batter to the edges of the cups. Bake in preheated oven 20 minutes until tops of cheesecakes are no longer wet to the touch. They will puff slightly when baked and then fall and wrinkle as they cool. Allow to cool on cookie sheet for 5 minutes, then gently remove from pan and allow to cool on wire rack before transferring to the refrigerator to chill.Garnish as desired and serve.Notes: Using a whole egg is recommended since some fat is needed for the nicest cheesecake texture.INSTRUCTIONS  

Preheat oven to 350 degrees F. Spray a rectangular baking pan with non-stick cooking spray.In a blender, add bananas and wet ingredients.  Pulse/Blend until well combined. In a large bowl, add all dry ingredients and mix well.  Add wet to dry and stir until all ingredients are moistened. Blend in chocolate chips.  Pour into prepared pan.Bake approximately 25 minutes.Cool and cut into 12 squaresNotes: Leftovers should be kept in the fridge in an airtight container for up to a week. For a grain-free option: Substitute a 50/50 blend of coconut flour and almond flour for the oats.Preheat oven to 350 degrees F. Spray a rectangular baking pan with non-stick cooking spray.In a blender, add bananas and wet ingredients.  Pulse/Blend until well combined. In a large bowl, add all dry ingredients and mix well.  Add wet to dry and stir until all ingredients are moistened. Blend in chocolate chips.  Pour into prepared pan.Bake approximately 25 minutes.Cool and cut into 12 squaresNotes: Leftovers should be kept in the fridge in an airtight container for up to a week. For a grain-free option: Substitute a 50/50 blend of coconut flour and almond flour for the oats.  Preheat oven to 350 degrees F. Spray a rectangular baking pan with non-stick cooking spray. In a blender, add bananas and wet ingredients.  Pulse/Blend until well combined. In a large bowl, add all dry ingredients and mix well.  Add wet to dry and stir until all ingredients are moistened. Blend in chocolate chips.  Pour into prepared pan. Bake approximately 25 minutes. Notes: Leftovers should be kept in the fridge in an airtight container for up to a week.  For a grain-free option: Substitute a 50/50 blend of coconut flour and almond flour for the oats.

Spray a microwave safe bowl with non-stick spray. You can mix all the ingredients together in the same bowl.  Pop it in the microwave for approximately 90 seconds to 2 minutes, depending on your microwave. Mix all ingredients in small bowl and pour over cooled or warm cake. Enjoy!Spray a microwave safe bowl with non-stick spray. You can mix all the ingredients together in the same bowl.  Pop it in the microwave for approximately 90 seconds to 2 minutes, depending on your microwave. Mix all ingredients in small bowl and pour over cooled or warm cake. Enjoy!Cake 1 scoop Angel food cake flavor protein powder 1 whole egg 1/4 C apple sauce 1/2 tsp baking powder Zest of 1/2 lemon 1 TBSP lemon concentrate Spray a microwave safe bowl with non-stick spray. You can mix all the ingredients together in the same bowl.  Pop it in the microwave for approximately 90 seconds to 2 minutes, depending on your microwave.    Icing 1/2 scoop Angel food cake 1 tbsp swerve confectioners (optional) 1 tbsp lemon concentrate Splash of water Mix all ingredients in small bowl and pour over cooled or warm cake. Enjoy!   Macros for the Entire Cake:  257 calories// 36g P// 15g C (3g Fiber), 7g Fat  

Spray a large microwave-safe mug with non-stick spray and set aside.  Combine all ingredients in a bowl and whisk until well blended. Transfer ingredients into mug and microwave for 45-50 seconds.  Allow to cool for a few minutes, add toppings, and enjoy it right out of the mug!Spray a large microwave-safe mug with non-stick spray and set aside.  Combine all ingredients in a bowl and whisk until well blended. Transfer ingredients into mug and microwave for 45-50 seconds.  Allow to cool for a few minutes, add toppings, and enjoy it right out of the mug!  1 scoop Sinful Cinnamon Protein powder supplement ½ tsp Baking Powder 2 packets Splenda or other sweetener to taste 1 Egg White or 2 TBSP liquid egg whites 3 TBSP Water 1 TBSP pure pumpkin, canned or sweet potato mash Optional Add-ins/Toppings: chopped pecans, chocolate chips, brown sugar substitute, sugar-free whipped topping, cinnamon, etc.  Spray a large microwave-safe mug with non-stick spray and set aside.  Combine all ingredients in a bowl and whisk until well blended. Transfer ingredients into mug and microwave for 45-50 seconds.  Allow to cool for a few minutes, add toppings, and enjoy it right out of the mug!

Spray the bottom of a 3x5 mini loaf pan. Sprinkle brown sugar substitute and then lay your pineapples and cherries on top. Mix your cake batter in another bowl and then pour mixture over pineapple and cherry. Bake 350 for 20 min. Allow to cool for 1-2 minutes and then flip the loaf onto a clean plate. Spray the bottom of a 3x5 mini loaf pan. Sprinkle brown sugar substitute and then lay your pineapples and cherries on top. Mix your cake batter in another bowl and then pour mixture over pineapple and cherry. Bake 350 for 20 min. Allow to cool for 1-2 minutes and then flip the loaf onto a clean plate. PROTEIN MICROWAVE CAKE Spray the bottom of a small microwave-oven safe bowl. Sprinkle brown sugar substitute and then lay your pineapple and cherry in the bottom of the bowl. Add remaining ingredients to a separate bowl and mix until combined. Pour batter over pineapple and cherry. Microwave 1 min 30 seconds. Allow to cool for 1-2 minutes and then flip the cake onto a clean plate. 254 calories 26p / 22c / 7f   PROTEIN MINI LOAF 1 scoop Devotion Angel food cake protein 1/4 cup unsweetened applesauce 1 whole egg 1 tbsp brownie sugar substitute 2 pineapple rings 2 cherries    

CRUSTAdd all ingredients to a large mixing bowl and mix until dough is formed.  Flatten and spread (with wet hands) into a large 12" pie dish, pre-greased or sprayed with non-stick cooking spray.  Bake 12-15 minutes at 350° and remove from oven.FILLINGAdd all ingredients to a blender until well combined.  Pour into pre-baked crust.  Top with pecan halves if desired and bake for 60 minutes at 325°.Let cool for a bit before slicing to enjoy warm or cool completely and top with sugar free cool whip!CRUSTAdd all ingredients to a large mixing bowl and mix until dough is formed.  Flatten and spread (with wet hands) into a large 12" pie dish, pre-greased or sprayed with non-stick cooking spray.  Bake 12-15 minutes at 350° and remove from oven.FILLINGAdd all ingredients to a blender until well combined.  Pour into pre-baked crust.  Top with pecan halves if desired and bake for 60 minutes at 325°.Let cool for a bit before slicing to enjoy warm or cool completely and top with sugar free cool whip!CRUSTIngredients   2 scoops Devotion Nutrition Buttery Blend protein powder  2 C almond flour or ground almonds 1/2 C sugar-free maple syrup 1/2 C almond butter (or nut butter of choice) Add all ingredients to a large mixing bowl and mix until dough is formed.  Flatten and spread (with wet hands) into a large 12" pie dish, pre-greased or sprayed with non-stick cooking spray.  Bake 12-15 minutes at 350° and remove from oven.FILLINGIngredients 3 scoops Sinful Cinnamon Protein 2 tsp cinnamon 1 tsp nutmeg 2 C pure pumpkin puree 2 C liquid egg whites Add all ingredients to a blender until well combined.  Pour into pre-baked crust.  Top with pecan halves if desired and bake for 60 minutes at 325°. Let cool for a bit before slicing to enjoy warm or cool completely and top with sugar free cool whip!

*This recipe yields 4 tartlets or a single small sweet potato pie. Crust24 blended teddy graham crackers or sugar free graham cookies1/2 cup almond flourCinnamon 1-2 tbsp sugar free syrup Pie filling 1 cup pure pumpkin purée 1 scoop Sinful Cinnamon protein1 whole egg Cinnamon, nutmeg and Pumpkin Pie spice to taste Blend cookies and add almond flour to a bowl. Add a few splashes of sugar free syrup and mix. Using clean hands, press crust firmly into individual tartlet pans or pie plate.  Combine the pumpkin puree  with the protein and egg and add cinnamon and spices.  Divide filling evenly between tart pans or pour into pie dish. Top with pecans, if desired.  Place filled pan(s)  into the oven for 12-15 minutes at 400.   Once cooled, top with sugar free cool whip if desired.  273 cals 13P / 18 C / 16 F each mini pie

1. Preheat oven to 350F. Spray an 8x8 pan with non stick cooking spray or line with parchment paper.2. Combine all ingredients except milk in a bowl until well combined. Add almond milk slowly until you get a thick brownie-like consistency.3. Pour batter into greased or lined baking dish and spread evenly. Bake for approximately 25 minutes or until a toothpick comes out clean.  Be careful not to over bake as oven temperatures vary with brand. 4. Let cool, cut into 9 pieces, and enjoy! *can sub nonfat greek yogurt or unsweetened applesauceMacros will vary depending on your choices of some of the ingredients. 1. Preheat oven to 350F. Spray an 8x8 pan with non stick cooking spray or line with parchment paper.2. Combine all ingredients except milk in a bowl until well combined. Add almond milk slowly until you get a thick brownie-like consistency.3. Pour batter into greased or lined baking dish and spread evenly. Bake for approximately 25 minutes or until a toothpick comes out clean.  Be careful not to over bake as oven temperatures vary with brand. 4. Let cool, cut into 9 pieces, and enjoy! *can sub nonfat greek yogurt or unsweetened applesauceMacros will vary depending on your choices of some of the ingredients.   INGREDIENTS INSTRUCTIONS      

Prep: Prepare muffin tin by lining with 12 muffin papers or use silicone or foil muffin cups that have been sprayed lightly with non-stick spray. Preheat oven to 300 degrees.  Crust: Blend all crust ingredients in small food processor until the nuts are well chopped and resemble crumbs. Spoon approximately 2tsp into each cup of the muffin tin. Use a shot glass or similar-size tool and tamp down the mixture to form the crust. Filling: Beat together the cream cheese, yogurt, sweetener, and flavoring extracts until smooth. Add Devotion Nutrition Angel Food Cake Protein powder, egg whites and egg mix just till blended. Do not over mix. Combine: Spoon batter into prepared crusts and spread the batter to the edges of the cups. Bake in preheated oven 14-18 minutes until tops of cheesecakes are no longer wet to the touch. They will puff slightly when baked and then fall and wrinkle as they cool. Allow to cool in pan for 5 minutes, then gently remove from pan and allow to cool on wire rack before transferring to the refrigerator to chill. Garnish as desired and serve. Serving Size: 3 Cheesecake cups Notes: When making the crust, feel free to substitute other nuts. Cashews, pistachio, walnuts and hazelnuts are all great choices. Coconut flour, oats, graham cracker crumbs, or crushed cookies can be used in place of the almond flour, but you will want to add 2 teaspoons of melted butter or coconut oil to get the bits to stick together to form a crust. Skip the crust entirely, if you prefer, and double the filling to make 6 crustless cheesecake cups that have 72 calories (10p 4c 1f) each. For the filling, cream cheese may be replaced with an equal amount of additional greek yogurt, or cottage cheese may be substituted. Doing so, increases the protein and reduces carbs, but only very slightly. For convenience when shopping and measuring, you may wish to use a standard 5.3oz cup of greek yogurt and 4oz cream cheese or cottage cheese. Using reduced-fat or full-fat versions of the yogurt and/or cream cheese will result in higher fat content and higher calories. These adjustments allow you to work with the ingredients you have most easily available to you or that best meet your nutritional needs. Using a whole egg is recommended since some fat is needed for the nicest cheesecake texture.

1. Pre-heat oven to 375 degrees. Line a 10 x 14 " pan with Parchment paper then spray with cooking spray 2. Make the filling by using a hand mixer or food processor to combine the Non fat Greek yogurt and Fat Free cream cheese in a bowl til blended. 3. In a separate bowl mix the Swerve Confectioners sugar, and Angel Food Cake Protein Powder then add to the cream cheese mixture and blend until smooth and creamy. 4. Place frosting in the fridge covered with plastic wrap and refrigerate until ready to use. 5. Using a hand mixer combine pumpkin, Pumpkin Pie PB, Walden Farms maple syrup and vanilla until well blended. 6. In a separate bowl combine dry ingredients - protein powder, flex flavor, almond flour, baking soda - and mix together 7. Add dry ingredients to wet ingredients and mix together until blended8. In a separate bowl add egg whites and a dash of lemon juice and beat til stiff peaks form, then gently combine it in with the other ingredients 9. Patiently and gently spread mixture onto onto the baking sheet lined with oiled parchment paper, making sure to spread as evenly as possible. The batter will be thin, but be sure to make sure there are no “gaps” on the inside 10. Bake for ~5-7 minutes then remove promptly. 11. Grab the edge of the Parchment paper to remove it from the baking sheet and let it cool. Be patient. 12. Once completely cool, use a baking sheet to flip the roll onto to be able to remove the parchment paper. 13. Using a spatula, cover the inside with the cream cheese filling.14. Beginning at one side, start to roll the cake, making sure to roll slowly, evenly, and as tightly as possible without tearing the roll 15. Once finished, keep the end down to prevent the roll from coming apart. 16. If icing fell out you can use the icing to top the roll if desired 17. Lay plastic wrap down and place roll on plastic wrap to seal roll to set more in the fridge for an hour. 18. Once set remove from the fridge then slice and eat!Servings: 6 slicesRecipe by Fit Foodies on Wheels IG @fitfoodiesonwheels1. Pre-heat oven to 375 degrees. Line a 10 x 14 " pan with Parchment paper then spray with cooking spray 2. Make the filling by using a hand mixer or food processor to combine the Non fat Greek yogurt and Fat Free cream cheese in a bowl til blended. 3. In a separate bowl mix the Swerve Confectioners sugar, and Angel Food Cake Protein Powder then add to the cream cheese mixture and blend until smooth and creamy. 4. Place frosting in the fridge covered with plastic wrap and refrigerate until ready to use. 5. Using a hand mixer combine pumpkin, Pumpkin Pie PB, Walden Farms maple syrup and vanilla until well blended. 6. In a separate bowl combine dry ingredients - protein powder, flex flavor, almond flour, baking soda - and mix together 7. Add dry ingredients to wet ingredients and mix together until blended8. In a separate bowl add egg whites and a dash of lemon juice and beat til stiff peaks form, then gently combine it in with the other ingredients 9. Patiently and gently spread mixture onto onto the baking sheet lined with oiled parchment paper, making sure to spread as evenly as possible. The batter will be thin, but be sure to make sure there are no “gaps” on the inside 10. Bake for ~5-7 minutes then remove promptly. 11. Grab the edge of the Parchment paper to remove it from the baking sheet and let it cool. Be patient. 12. Once completely cool, use a baking sheet to flip the roll onto to be able to remove the parchment paper. 13. Using a spatula, cover the inside with the cream cheese filling.14. Beginning at one side, start to roll the cake, making sure to roll slowly, evenly, and as tightly as possible without tearing the roll 15. Once finished, keep the end down to prevent the roll from coming apart. 16. If icing fell out you can use the icing to top the roll if desired 17. Lay plastic wrap down and place roll on plastic wrap to seal roll to set more in the fridge for an hour. 18. Once set remove from the fridge then slice and eat!Servings: 6 slicesRecipe by Fit Foodies on Wheels IG @fitfoodiesonwheelsRoll Ingredients:   20g Devotion Nutrition Sinful Cinnamon Devotion Protein Powder 16g Almond Flour 1/4 tsp Baking Soda 1 tsp Cinnamon 60g Canned Pumpkin, Puree 30g Zero Calorie Maple Syrup 40g Egg Whites 28g Nut Butter of choice Dash lemon juice 1/4 tsp Vanilla Extract Cream Cheese Frosting Ingredients: 115g Nonfat Greek Yogurt 112g Non Fat Cream Cheese 10g Devotion Nutrition Angel Food Cake flavor protein powder 9g Swerve Confectioner sugar substitute Directions:1. Pre-heat oven to 375 degrees. Line a 10 x 14 " pan with Parchment paper then spray with cooking spray2. Make the filling by using a hand mixer or food processor to combine the Non fat Greek yogurt and Fat Free cream cheese in a bowl til blended. 3. In a separate bowl mix the Swerve Confectioners sugar, and Angel Food Cake Protein Powder then add to the cream cheese mixture and blend until smooth and creamy. 4. Place frosting in the fridge covered with plastic wrap and refrigerate until ready to use.5. Using a hand mixer combine pumpkin, Pumpkin Pie PB, Walden Farms maple syrup and vanilla until well blended. 6. In a separate bowl combine dry ingredients - protein powder, flex flavor, almond flour, baking soda - and mix together7. Add dry ingredients to wet ingredients and mix together until blended 8. In a separate bowl add egg whites and a dash of lemon juice and beat til stiff peaks form, then gently combine it in with the other ingredients9. Patiently and gently spread mixture onto onto the baking sheet lined with oiled parchment paper, making sure to spread as evenly as possible. The batter will be thin, but be sure to make sure there are no “gaps” on the inside10. Bake for ~5-7 minutes then remove promptly. 11. Grab the edge of the Parchment paper to remove it from the baking sheet and let it cool. Be patient. 12. Once completely cool, use a baking sheet to flip the roll onto to be able to remove the parchment paper. 13. Using a spatula, cover the inside with the cream cheese filling. 14. Beginning at one side, start to roll the cake, making sure to roll slowly, evenly, and as tightly as possible without tearing the roll15. Once finished, keep the end down to prevent the roll from coming apart. 16. If icing fell out you can use the icing to top the roll if desired17. Lay plastic wrap down and place roll on plastic wrap to seal roll to set more in the fridge for an hour. 18. Once set remove from the fridge then slice and eat!   Servings: 6 slicesCal: 97cal carb: 5.9g Fat: 3.6g Pro: 10.3g Recipe by Fit Foodies on Wheels IG @fitfoodiesonwheels

Preheat conventional oven to 350F and spray your mini loaf pan.  Mix all the dry ingredients together first, then add your wet to dry.  Mix well and spoon into your loaf pan.  Bake approximately 20 minutes.  Be careful not to overcook.  Remove from oven and allow to cool and pour icing over the top. Then cool COMPLETELY before slicing and serving. Preheat conventional oven to 350F and spray your mini loaf pan.  Mix all the dry ingredients together first, then add your wet to dry.  Mix well and spoon into your loaf pan.  Bake approximately 20 minutes.  Be careful not to overcook.  Remove from oven and allow to cool and pour icing over the top. Then cool COMPLETELY before slicing and serving.        Icing   Makes 2 mini loaves. 200 cal  20p/ 11c/ 8.5f  per loaf

Preheat conventional oven to 350F and spray your mini loaf pan.  Mix all the dry ingredients together first, then add your wet to dry.  Mix well and spoon into your loaf pan.  Bake approximately 28-30 minutes.  Be careful not to overcook.  Remove from oven and allow to cool COMPLETELY before slicing and serving. Preheat conventional oven to 350F and spray your mini loaf pan.  Mix all the dry ingredients together first, then add your wet to dry.  Mix well and spoon into your loaf pan.  Bake approximately 28-30 minutes.  Be careful not to overcook.  Remove from oven and allow to cool COMPLETELY before slicing and serving.   Ingredients: 1 scoop (30g) Devotion Nutrition Brownie Batter Protein Powder 2 TB Coconut Flour 2 TB  Cocoa Powder 1 tsp Baking Powder 1/2 C. Pumpkin Puree 3 TB Liquid Egg Whites 2 TB Unsweetened Vanilla Almond Milk 1 tsp Pure Vanilla Extract ¼ C. Sugar-Free Chocolate Chips OPTIONAL - Sugar-Free Chocolate Chips for garnish Directions:Preheat conventional oven to 350F and spray your mini loaf pan.  Mix all the dry ingredients together first, then add your wet to dry.  Mix well and spoon into your loaf pan.  Bake approximately 28-30 minutes.  Be careful not to overcook.  Remove from oven and allow to cool COMPLETELY before slicing and serving.  Yields 1 mini loaf.   

This is a recipe for a large batch.  Feel free to split the recipe or store leftovers in the fridge for up to a week!Macros will vary depending on how many bars you cut Pre-heat oven to 350*F.Mix all ingredients together and pour into sprayed 13"x9" baking pan.  Set aside and prepare the Sinful Cinnamon Crumble Topping.  Spread crumble evenly across the top of the batter.  Bake approximately 20-25 minutes. Do not overcook. This is a recipe for a large batch.  Feel free to split the recipe or store leftovers in the fridge for up to a week!Macros will vary depending on how many bars you cut Pre-heat oven to 350*F.Mix all ingredients together and pour into sprayed 13"x9" baking pan.  Set aside and prepare the Sinful Cinnamon Crumble Topping.  Spread crumble evenly across the top of the batter.  Bake approximately 20-25 minutes. Do not overcook.    Method:      

Preheat conventional oven to 375F and spray your muffin pan, or silicone mold.  Mix all the dry ingredients together first, then add your wet to dry.  Mix well and equally divide into 6 muffins.  Bake 18-20 minutes.  Remove from oven and cool.  Store in an airtight container in the refrigerator for up to a week (if they last that long).Preheat conventional oven to 375F and spray your muffin pan, or silicone mold.  Mix all the dry ingredients together first, then add your wet to dry.  Mix well and equally divide into 6 muffins.  Bake 18-20 minutes.  Remove from oven and cool.  Store in an airtight container in the refrigerator for up to a week (if they last that long).Ingredients: 1 scoop (30g) Devotion Nutrition Brownie Batter Protein Powder 1 TBSP Coconut Flour 1 TBSP Almond Flour 1 TBSP Jet Black Cocoa Powder 1 tsp Baking Powder 1/2 C Pumpkin Puree 3 TBSP Liquid Egg Whites 2 TBSP Unsweetened Vanilla Almond Milk 1 tsp Pure Vanilla Extract OPTIONAL - Sugar-Free Chocolate Chips for garnish Directions:Preheat conventional oven to 375F and spray your muffin pan, or silicone mold.  Mix all the dry ingredients together first, then add your wet to dry.  Mix well and equally divide into 6 muffin cavities.  Bake 18-20 minutes.  Remove from oven and cool.  Store in an airtight container in the refrigerator for up to a week (if they last that long). Yields 6 cupcakes/muffins. 1 cupcake = 1 serving.       Macros per batch (all six - not including chocolate chips): Cal: 275 // Fat: 7.6 // Sat Fat: 6.7 // Carbs: 23.2 //  Fiber: 15.6 // Pro: 31 // Sugar: 5  Recipe adapted from Kyla McDonald.

Add all ingredients to a mixing bowl until well combined.  Spray a mini loaf pan with nonstick spray and bake at 350 for approximately 20 minutes.  Do not overbake.  Cooking times may vary slightly depending on oven.Add all ingredients to a mixing bowl until well combined.  Spray a mini loaf pan with nonstick spray and bake at 350 for approximately 20 minutes.  Do not overbake.  Cooking times may vary slightly depending on oven.  Macros per loaf:  238 cal// 29g P// 24g C// 3g F

Add all ingredients to a creami container and whisk until well blended.  Seal container and place in freezer for 24 hours.  Spin one time in Ninja Creami on light ice cream (or setting of your choice).  Remove and add a splash of milk or creamer and re-spin to desired consistency.  Top with additional chocolate chips if desired, and enjoy!Add all ingredients to a creami container and whisk until well blended.  Seal container and place in freezer for 24 hours.  Spin one time in Ninja Creami on light ice cream (or setting of your choice).  Remove and add a splash of milk or creamer and re-spin to desired consistency.  Top with additional chocolate chips if desired, and enjoy!  Creami Base Instructions

Add batter to greased bowl and microwave in 30 second increments for 60-90 seconds. Do not dry out.Top with shredded coconut (optional)Add batter to greased bowl and microwave in 30 second increments for 60-90 seconds. Do not dry out.Top with shredded coconut (optional)Mug Cake 1 Scoop Sinful Cinnamon protein powder supplement 1 hole egg 1/4 C shredded carrots Chopped Walnuts  Raisins, optional Cinnamon to taste Dash of Nutmeg Add batter to greased bowl and microwave in 30 second increments for 60-90 seconds. Do not dry out.   Cream Cheese Protein Icing 1 tsp cream cheese 1/4 Scoop Angel Food Cake protein powder supplement Splash of water   Top with shredded coconut (optional)

Add all ingredients except chocolate chips to a blender and blend until well combined.  Pour batter into a pan sprayed with cooking spray and top with chocolate chips. You can also fold some into the batter for extra fudginess!! Bake at 350 for 30 mminutes. Let cool and enjoy!Add all ingredients except chocolate chips to a blender and blend until well combined.  Pour batter into a pan sprayed with cooking spray and top with chocolate chips. You can also fold some into the batter for extra fudginess!! Bake at 350 for 30 mminutes. Let cool and enjoy!Ingredients 

In a medium sized sauce pan, melt the coconut oil over medium heat. Add nuts and brown sugar replacement, stirring frequently until melted together.  Reduct heat to low and sprinkle in Sinful Cinnamon protein, and cinnamon. Continue stirring until it forms a nice crumbly texture.If crumble is too wet, simply add a little more protein!This is a wonderful addition to all your holiday baking!  Add it to the top of cheesecakes, cakes, muffins and more!  In a medium sized sauce pan, melt the coconut oil over medium heat. Add nuts and brown sugar replacement, stirring frequently until melted together.  Reduct heat to low and sprinkle in Sinful Cinnamon protein, and cinnamon. Continue stirring until it forms a nice crumbly texture.If crumble is too wet, simply add a little more protein!This is a wonderful addition to all your holiday baking!  Add it to the top of cheesecakes, cakes, muffins and more!    Top your muffins, cobblers, donuts and more with a healthier version of your favorite cinnamon crumble!   INSTRUCTIONS:  

1. Preheat oven to 350°F. Line an 8x8 pan with parchment paper or spray with nonstick cooking spray. 2. Mix together crust ingredients. This should be a slightly crumbly dough. You can add more/less applesauce as needed. 3. Press dough down evenly into pan. Bake for 10 minutes. 4. While crust is cooking, whisk together filling ingredients until fully combined. When crust is done, add filling to the top and spread evenly. 5. Lower oven temp to 325°F. Bake for another 15 minutes. 5. Let cool completely, cut, and enjoy! *optional, add powdered sugar, cool whip, etc to the top! Makes 12 bars.  1. Preheat oven to 350°F. Line an 8x8 pan with parchment paper or spray with nonstick cooking spray. 2. Mix together crust ingredients. This should be a slightly crumbly dough. You can add more/less applesauce as needed. 3. Press dough down evenly into pan. Bake for 10 minutes. 4. While crust is cooking, whisk together filling ingredients until fully combined. When crust is done, add filling to the top and spread evenly. 5. Lower oven temp to 325°F. Bake for another 15 minutes. 5. Let cool completely, cut, and enjoy! *optional, add powdered sugar, cool whip, etc to the top! Makes 12 bars.     

Add chocolate chips and coconut oil to a microwave safe bowl and microwave in 30 second increments until melted, stirring as you go.  Stir in protein powder until fully blended with coconut oil/chips mixture.Using a silicone muffin pan, fill each cavity with a small amount of the chocolate mixture to cover the bottom and use a small spoon to bring the mixture up the sides to create a cup.  Place the in the freezer for about 5 minutes to set.While the chocolate is setting, prepare the filling by combining the nut butter and mashed banana in a small bowl, mixing until smooth.Divide the mixture evenly between your cups (about 12 mini or 6 regular) and cover with the remaining melted chocolate mixture.  Use a spoon to smooth out the top, and then freeze for a minimum of 10 minutes for everything to set.Store in an airtight container in the fridge for up to a week or in the freezer for longer periods.Add chocolate chips and coconut oil to a microwave safe bowl and microwave in 30 second increments until melted, stirring as you go.  Stir in protein powder until fully blended with coconut oil/chips mixture.Using a silicone muffin pan, fill each cavity with a small amount of the chocolate mixture to cover the bottom and use a small spoon to bring the mixture up the sides to create a cup.  Place the in the freezer for about 5 minutes to set.While the chocolate is setting, prepare the filling by combining the nut butter and mashed banana in a small bowl, mixing until smooth.Divide the mixture evenly between your cups (about 12 mini or 6 regular) and cover with the remaining melted chocolate mixture.  Use a spoon to smooth out the top, and then freeze for a minimum of 10 minutes for everything to set.Store in an airtight container in the fridge for up to a week or in the freezer for longer periods.   

 Add all ingredients to a small bowl and stir well!  Enjoy!! Add all ingredients to a small bowl and stir well!  Enjoy!!

Line a muffin pan with 12 paper or silicone liners. Set aside.Add 2/3 cup of the chocolate chips to a microwave safe bowl and microwave in 1 minute increments until the chocolate is fully melted, stirring between each round. One the chocolate is melted, fill each muffin liner with about 2 tsp of melted chocolate and use the back of a spoon to bring some of the chocolate a little over halfway up the sides to create a cup. Place the pan in the freezer to set.While the chocolate is setting, prepare the brownie filling by adding the remaining ingredients to a large bowl and mixing until all ingredients are well combined and a dough forms. Depending on the ingredients you use, you may need to add a splash of extra milk or a small sprinkle of coconut flour to get the right consistency. The mixture should stick together easily when pressed without being overly sticky or wet.Using a tablespoon, roll the dough between your hands to form individual balls and then flatten them slightly so that they resemble the shape of the muffin cups. Place one of these discs into each of the muffin cups and use your fingers to gently flatten them so they press up against the sides.Melt the remaining 1/3 cup of chocolate chips, and add a generous teaspoon to each of the cups to cover them up. Sprinkle on any desired toppings (salt flakes, sprinkles, shredded coconut, etc.), and place them in the freezer for a 10 minutes to set. Store the cups in an airtight container the fridge for up to a two weeks, or in the freezer for up to 3 months.Line a muffin pan with 12 paper or silicone liners. Set aside.Add 2/3 cup of the chocolate chips to a microwave safe bowl and microwave in 1 minute increments until the chocolate is fully melted, stirring between each round. One the chocolate is melted, fill each muffin liner with about 2 tsp of melted chocolate and use the back of a spoon to bring some of the chocolate a little over halfway up the sides to create a cup. Place the pan in the freezer to set.While the chocolate is setting, prepare the brownie filling by adding the remaining ingredients to a large bowl and mixing until all ingredients are well combined and a dough forms. Depending on the ingredients you use, you may need to add a splash of extra milk or a small sprinkle of coconut flour to get the right consistency. The mixture should stick together easily when pressed without being overly sticky or wet.Using a tablespoon, roll the dough between your hands to form individual balls and then flatten them slightly so that they resemble the shape of the muffin cups. Place one of these discs into each of the muffin cups and use your fingers to gently flatten them so they press up against the sides.Melt the remaining 1/3 cup of chocolate chips, and add a generous teaspoon to each of the cups to cover them up. Sprinkle on any desired toppings (salt flakes, sprinkles, shredded coconut, etc.), and place them in the freezer for a 10 minutes to set. Store the cups in an airtight container the fridge for up to a two weeks, or in the freezer for up to 3 months.Ingredients   1/2 cup (40 g) Devotion® Protein Powder 1 cup (180 g) sugar-free chocolate chips 1/4 cup (28 g) coconut flour 1/4 cup (20 g) unsweetened dark cocoa powder 6 tbsp (90 ml) non-dairy milk 3 tbsp (60 g) honey 3 tbsp (48 g) seed or nut butter   Directions Line a muffin pan with 12 paper or silicone liners. Set aside. Add 2/3 cup of the chocolate chips to a microwave safe bowl and microwave in 1 minute increments until the chocolate is fully melted, stirring between each round.  One the chocolate is melted, fill each muffin liner with about 2 tsp of melted chocolate and use the back of a spoon to bring some of the chocolate a little over halfway up the sides to create a cup. Place the pan in the freezer to set. While the chocolate is setting, prepare the brownie filling by adding the remaining ingredients to a large bowl and mixing until all ingredients are well combined and a dough forms. Depending on the ingredients you use, you may need to add a splash of extra milk or a small sprinkle of coconut flour to get the right consistency. The mixture should stick together easily when pressed without being overly sticky or wet. Using a tablespoon, roll the dough between your hands to form individual balls and then flatten them slightly so that they resemble the shape of the muffin cups. Place one of these discs into each of the muffin cups and use your fingers to gently flatten them so they press up against the sides. Melt the remaining 1/3 cup of chocolate chips, and add a generous teaspoon to each of the cups to cover them up. Sprinkle on any desired toppings (salt flakes, sprinkles, shredded coconut, etc.), and place them in the freezer for a 10 minutes to set. Store the cups in an airtight container the fridge for up to a two weeks, or in the freezer for up to 3 months.   Yields: 12 cups

In a mixing bowl sift together flour, protein powder, baking soda, beet root powder, and salt.Combine milk with 1 tsp white vinegar and set aside for ~10 minutes until curdled.In a separate bowl, combine olive oil, Greek yogurt, apple sauce, and stevia. Mix with stand or hand mixer for 1-2 minutes until well combined. Whisk in eggs, vanilla extract, milk/vinegar mixture and additional tsp of vinegar.Slowly combine dry ingredients to wet, scraping down the sides of the bowl as you go to incorporate all ingredients. Once combined, fold in chocolate chips.In a pre-greased Bundt pan (using flour/oil mixture, I used Baker’s joy for ease) pour batter. Tap Bundt pan on counter to release air bubbles.Bake at 350F for 45-55 minutes or until toothpick comes out of center clean. Allow cake to cool partially before flipping onto cooling rack and allowing to cool completely.While cake is cooling prepare icing by using hand mixer to combine all ingredients. Pipe icing onto cooled cake, top with sprinkles, and enjoy! In a mixing bowl sift together flour, protein powder, baking soda, beet root powder, and salt.Combine milk with 1 tsp white vinegar and set aside for ~10 minutes until curdled.In a separate bowl, combine olive oil, Greek yogurt, apple sauce, and stevia. Mix with stand or hand mixer for 1-2 minutes until well combined. Whisk in eggs, vanilla extract, milk/vinegar mixture and additional tsp of vinegar.Slowly combine dry ingredients to wet, scraping down the sides of the bowl as you go to incorporate all ingredients. Once combined, fold in chocolate chips.In a pre-greased Bundt pan (using flour/oil mixture, I used Baker’s joy for ease) pour batter. Tap Bundt pan on counter to release air bubbles.Bake at 350F for 45-55 minutes or until toothpick comes out of center clean. Allow cake to cool partially before flipping onto cooling rack and allowing to cool completely.While cake is cooling prepare icing by using hand mixer to combine all ingredients. Pipe icing onto cooled cake, top with sprinkles, and enjoy! 

1. Line a baking sheet with parchment paper. 2. Mix together truffle ingredients. Add almond milk very slowly if needed at all, and stir for a while to get everything to come together. If dough is too sticky, add a little more coconut flour. Once fully combined, roll dough into 16 equal sized truffles and place on lined baking sheet. 2. Place truffle in freezer for about 30 minutes. Before taking truffles out of freezer, melt chips in microwave in 30 second intervals until completely melted. 3. Dip truffles in the melted chips and place back on the parchment paper to set. Top with festive sprinkles! 4. Enjoy! 1. Line a baking sheet with parchment paper. 2. Mix together truffle ingredients. Add almond milk very slowly if needed at all, and stir for a while to get everything to come together. If dough is too sticky, add a little more coconut flour. Once fully combined, roll dough into 16 equal sized truffles and place on lined baking sheet. 2. Place truffle in freezer for about 30 minutes. Before taking truffles out of freezer, melt chips in microwave in 30 second intervals until completely melted. 3. Dip truffles in the melted chips and place back on the parchment paper to set. Top with festive sprinkles! 4. Enjoy!   *Store these in the fridge or freezerMakes 16 truffles. Macros for 1:  55cal 5C 2F 6P   Recipe by Abby Sink @asink6 IG

1/2 C Devotion Brownie Batter Flavor Protein Powder 1/4 C coconut flour 1/4 Cunsweetened cocoa powder 3 TBSP honey (or brown rice syrup) 3 TBSP nut butter of your choice 6 TBSP unsweetened vanilla almond milk 1/3 C Lily's (stevia) dark chocolate chips for melting Optional Toppings:  Crushed almonds, unsweetened coconut (not included in macros) Add all the ingredients to the bowl of a food processor or blender and process on high until they have fully combined to form a dough. Depending on the ingredients you used, you may need to add a splash of extra milk or a small sprinkle of coconut flour to get the right consistency. The mixture should stick together easily when pressed without being overly sticky. Using a heaping tablespoon, roll the dough between your hands to form individual balls. Set them aside on a large plate lined with parchment paper, and repeat with the remaining dough. To prepare the chocolate coating, melt the chocolate in the microwave in 30-45 second intervals to prevent scorching. Drizzle over or using a toothpick, dip each ball into the melted chocolate and place back onto the parchment-lined baking sheet and repeat until all truffles have been coated. Sprinkle with toppings, if desired. Refrigerate for 15 minutes +\-, or until the chocolate has set. Store the truffles in an airtight container in the fridge for up to 2 weeks.

Preheat oven to 350. Apply non-stick spray/oil to the wells of a baking pan. Because traditional petit fours are tiny bite-sized cakes, we recommend using a pan with mini-sized wells. If using a silicone baking pan, place it on a firm baking sheet. In a small bowl, mix together dry ingredients and set aside. In a separate bowl, whisk together liquids until well blended. Add dry ingredients to liquids and mix well. Quickly pour into prepared pan and bake until cooked through, approximately 15 minutes. Tops will spring back when lightly touched. Remove from oven and allow to cool a few minutes on cooling rack. Release from pan and allow to cool completely. To make a protein glaze frosting, mix reserved scoop protein powder with water until a pudding-like consistency is reached. Dip cakes into icing and lift out with a fork, gently tapping the fork to remove excess. Slide onto cooling rack and decorate as desired.

Place all ingredients in a high-speed blender and blend until thick and creamy. Pour and add sprinkles over top for a fun and tasty treat. Place all ingredients in a high-speed blender and blend until thick and creamy. Pour and add sprinkles over top for a fun and tasty treat.    

1. Preheat oven to 400F. Line a loaf pan with parchment paper or spray with non stick cooking spray. 2. Add all loaf ingredients together in a bowl and mix until thoroughly combined. 3. Divide the batter into 3/4 and 1/4. In the 3/4 batter, add cocoa powder for brownie layer and mix well. For 1/4 batter, add cashew butter and flex flavor packet for cookie layer and mix well. 4. Pour brownie batter into loaf pan and spread evenly. Add cookie layer on top and again spread evenly. Top with chocolate chips. 5. Bake for 20-25 minutes or until a toothpick comes out clean. Let cool and enjoy!1. Preheat oven to 400F. Line a loaf pan with parchment paper or spray with non stick cooking spray. 2. Add all loaf ingredients together in a bowl and mix until thoroughly combined. 3. Divide the batter into 3/4 and 1/4. In the 3/4 batter, add cocoa powder for brownie layer and mix well. For 1/4 batter, add cashew butter and flex flavor packet for cookie layer and mix well. 4. Pour brownie batter into loaf pan and spread evenly. Add cookie layer on top and again spread evenly. Top with chocolate chips. 5. Bake for 20-25 minutes or until a toothpick comes out clean. Let cool and enjoy!Recipe: 1 C (80g) rolled oats, blended into a flour 2 scoops (56g) Devotion Nutrition Angel Food Cake flavor protein powder 3T brown sugar 1/4 C (56g) unsweetened applesauce 1 whole egg 1/2-3/4 C unsweetened almond milk (may need more or less depending on protein used, I used 160mL) 1 tsp baking powder 1 tsp vanilla For cookie dough layer: 2 TBSP (28g) Cashew Butter (or nut butter of choice)  For brownie layer: 1/4 C (40g) Jet Black cocoa powder Topping: Sugar-free chocolate chips1. Preheat oven to 400F. Line a loaf pan with parchment paper or spray with non stick cooking spray.2. Add all loaf ingredients together in a bowl and mix until thoroughly combined.3. Divide the batter into 3/4 and 1/4. In the 3/4 batter, add cocoa powder for brownie layer and mix well. For 1/4 batter, add cashew butter and flex flavor packet for cookie layer and mix well. 4. Pour brownie batter into loaf pan and spread evenly. Add cookie layer on top and again spread evenly. Top with chocolate chips.5. Bake for 20-25 minutes or until a toothpick comes out clean. Let cool and enjoy!Makes 9 big slices. Macros for 1:113cal 14C 4F 8P (3g fiber)   Recipe by Abby Sink IG @asink6

1. Preheat oven to 350F. Line a baking sheet with parchment paper. 2. Combine all dry ingredients together. Add in wet ingredients and stir until fully combined and you get a dough ball. Place dough in fridge for 30 minutes. 3. Take dough and divide into 16 cookies. Shape dough on baking sheet how you want them. They won't spread but they will rise. 4. Bake cookies for 5-6 minutes. It's a short amount of time but you want them soft and still slightly gooey in the center. 5. Let cookies cool. While they cool, make frosting. Add almond milk very slowly until you get a somewhat thick frosting. 6. Frost cookies, add sprinkles, and enjoy! Makes 16 cookies. Recipe by Abby Sink IG @asink61. Preheat oven to 350F. Line a baking sheet with parchment paper. 2. Combine all dry ingredients together. Add in wet ingredients and stir until fully combined and you get a dough ball. Place dough in fridge for 30 minutes. 3. Take dough and divide into 16 cookies. Shape dough on baking sheet how you want them. They won't spread but they will rise. 4. Bake cookies for 5-6 minutes. It's a short amount of time but you want them soft and still slightly gooey in the center. 5. Let cookies cool. While they cool, make frosting. Add almond milk very slowly until you get a somewhat thick frosting. 6. Frost cookies, add sprinkles, and enjoy! Makes 16 cookies. Recipe by Abby Sink IG @asink6Cookies: 3 scoops (56g) Devotion Nutrition Angel Food Cake flavor protein powder 1/4 C (30g) all purpose flour 1/4 C brown sugar (or sugar substitute) 1/4 C (56g) American Dream Nut Butter Mistletoe Kisses flavor peanut butter (or your favorite nut butter) 2 TBSP light butter (I used Blue Bonnet Light 40 cals per 2T) 1/4 C (60mL) sugar free maple syrup 1 tsp baking soda 1 tsp vanilla Frosting: 2 TBSP whipped cream cheese (room temp) 1/2 scoop (14g) Devotion Nutrition Angel Food Cake flavor protein 1 tsp powdered zero calorie sweetener 1TBSP almond milk (+/-) 1. Preheat oven to 350F. Line a baking sheet with parchment paper. 2. Combine all dry ingredients together. Add in wet ingredients and stir until fully combined and you get a dough ball. Place dough in fridge for 30 minutes. 3. Take dough and divide into 16 cookies. Shape dough on baking sheet how you want them. They won't spread but they will rise. 4. Bake cookies for 5-6 minutes. It's a short amount of time but you want them soft and still slightly gooey in the center. 5. Let cookies cool. While they cool, make frosting. Add almond milk very slowly until you get a somewhat thick frosting. 6. Frost cookies, add sprinkles, and enjoy! Makes 16 cookies. Macros for 1 cookie:  70cal 6C 3F 6P Recipe by Abby Sink IG @asink6

Preheat oven to 350F. Spray an 5x7 pan with nonstick cooking spray or line with parchment paper. Combine all ingredients except white  chocolate chips, candy canes, and almond milk and stir until fully combined. Add almond milk slowly until you get a brownie batter consistency. Pour batter into pan and spread evenly. Top with white chocolate chips and candy cane pieces. Bake for about 15-18 minutes. Leave them slightly underdone if you like a gooey brownie. Let cool, cut, and enjoy!! Preheat oven to 350F. Spray an 5x7 pan with nonstick cooking spray or line with parchment paper. Combine all ingredients except white  chocolate chips, candy canes, and almond milk and stir until fully combined. Add almond milk slowly until you get a brownie batter consistency. Pour batter into pan and spread evenly. Top with white chocolate chips and candy cane pieces. Bake for about 15-18 minutes. Leave them slightly underdone if you like a gooey brownie. Let cool, cut, and enjoy!! Recipe: 1 C (80g) rolled oats, blended into a flour 2 scoops (60g) Devotion Nutrition Brownie Batter flavor protein powder 2 TBSP (10g) Jet Black Cocoa powder 2 TBSP (24g) brown sugar 1/4 C (56g) cashew butter (or nut butter of choice) 1 C almond milk 1/4 C sugar free pancake syrup 1/2 tsp peppermint extract 1 tsp baking soda 14g sugar-free white chocolate chips 1 candy cane stick (or small candy cane), crushed 1. Preheat oven to 350F. Spray an 8x8 pan with nonstick cooking spray or line with parchment paper. 2. Combine all ingredients except white  chocolate chips, candy canes, and almond milk and stir until fully combined. Add almond milk slowly until you get a brownie batter consistency. 3. Pour batter into pan and spread evenly. Top with white chocolate chips and candy cane pieces. Bake for about 25-30 minutes. Leave them slightly underdone if you like a gooey brownie. 4. Let cool, cut, and enjoy!! Makes 12 brownies. Macros for 1:92cal 11C 3F 6P  

*if you aren't a coconut fan, swap this out for something like pecans, more chocolate chips, or anything you would like! This will change macros. 1. Preheat oven to 350F. Spray an 8x8 pan with non stick cooking spray or line with parchment paper. 2. Combine wet ingredients and mix until thoroughly combined. Add in dry ingredients (not toppings) and combine fully. 3. Pour batter into pan and spread evenly. Top with chocolate chips and coconut. Bake for about 25-30min or until done. 4. Let cool and enjoy! Pro tip: chill these in the fridge overnight and enjoy the next day for a gooey texture! Makes 12 blondies. Macros for 1: 126cal 11C 6F 8P (2g fiber)Thank you Abby for this wonderful holiday recipe! IG @asink6*if you aren't a coconut fan, swap this out for something like pecans, more chocolate chips, or anything you would like! This will change macros. 1. Preheat oven to 350F. Spray an 8x8 pan with non stick cooking spray or line with parchment paper. 2. Combine wet ingredients and mix until thoroughly combined. Add in dry ingredients (not toppings) and combine fully. 3. Pour batter into pan and spread evenly. Top with chocolate chips and coconut. Bake for about 25-30min or until done. 4. Let cool and enjoy! Pro tip: chill these in the fridge overnight and enjoy the next day for a gooey texture! Makes 12 blondies. Macros for 1: 126cal 11C 6F 8P (2g fiber)Thank you Abby for this wonderful holiday recipe! IG @asink6 1 cup (80g) rolled oats, blended into a flour 2 scoops (56g) Devotion Nutrition Angel Food Cake protein powder 2 whole eggs 1/4 cup (60mL) sugar free maple syrup 1/2 cup (112g) unsweetened applesauce 1/2 cup (112g) almond butter 1 tsp vanilla 1 tsp baking soda Toppings (optional, included in macros): 1 serving mini chocolate chips 1 TBSP unsweetened coconut flakes* (I toasted mine in the stove first) Sprinkles *if you aren't a coconut fan, swap this out for something like pecans, more chocolate chips, or anything you would like! This will change macros. 1. Preheat oven to 350F. Spray an 8x8 pan with non stick cooking spray or line with parchment paper.2. Combine wet ingredients and mix until thoroughly combined. Add in dry ingredients (not toppings) and combine fully.3. Pour batter into pan and spread evenly. Top with chocolate chips and coconut. Bake for about 25-30min or until done.4. Let cool and enjoy!Pro tip: chill these in the fridge overnight and enjoy the next day for a gooey texture!Makes 12 blondies. Macros for 1:126cal 11C 6F 8P (2g fiber)   Thank you Abby for this wonderful holiday recipe! IG @asink6

Mix ingredients together and enjoy!  Top with vanilla wafers and a dollop of sugar free cool whip, if desired.Mix ingredients together and enjoy!  Top with vanilla wafers and a dollop of sugar free cool whip, if desired.  1 scoop Devotion Nutrition Angel Food Cake Flavor Protein ¼ C water ½ medium banana, sliced Mix ingredients together and enjoy!  Top with vanilla wafers and a dollop of sugar free cool whip, if desired.     

Mix ingredients together and top with cinnamon and a dollop of sugar free cool whip!  Enjoy!!Mix ingredients together and top with cinnamon and a dollop of sugar free cool whip!  Enjoy!!    

CAKE: 4 C old fashion oats 4 scoops Devotion Nutrition Brownie Batter flavor protein 4 TBSP cocoa powder 3 ripe bananas, mashed 1/2 C liquid egg whites 1 C  unsweetened almond milk 1 C unsweetened applesauce 1 C sugar-free chocolate chips (optional) CRUMBLE:   2 TBSP coconut oil 1/3 C chopped pecans 1/3 C brown sugar substitute 1 scoop Brownie Batter flavor protein powder supplement Cinnamon to taste INSTRUCTIONS: Prepare crumble first.  Set aside.  In a medium sized sauce pan, melt the coconut oil over medium heat. Add pecans and brown sugar replacement, stirring frequently until melted together.  Reduct heat to low and sprinkle in protein, FlexFlavors® and cinnamon. Continue stirring until it forms a nice crumbly texture. If crumble is too wet, simply add a little more protein. Add all cake ingredients together and mix until well combined.  Grease large 13x9 glass pan.  Spread batter evenly in the pan.  Top with crumble. Bake 30 min at 350 degrees.

Add wet and frozen ingredients ice to a high speed blender or food processor and blend or pulse several times until well combined and ice is crushed.  Then add protein, and almonds and blend away!  I usually start on a low speed and build up to medium, blending for several minutes at least. Garnish with additional almonds, cherries, or light whip, if desired. Serves 3Add wet and frozen ingredients ice to a high speed blender or food processor and blend or pulse several times until well combined and ice is crushed.  Then add protein, and almonds and blend away!  I usually start on a low speed and build up to medium, blending for several minutes at least. Garnish with additional almonds, cherries, or light whip, if desired. Serves 3   Ingredients: 1 Scoop Angel Food Cake Flavor protein powder supplement ½ C Unsweetened Vanilla Almond Milk 1 C Mixed Berries, frozen 1 C Dark Sweet Cherries, frozen 6 oz NonFat Greek Yogurt, plain Add wet and frozen ingredients ice to a high speed blender or food processor and blend or pulse several times until well combined and ice is crushed.  Then add protein, and almonds and blend away!  I usually start on a low speed and build up to medium, blending for several minutes at least. Garnish with additional almonds, cherries, or light whip, if desired.  Serves 3 Macros per serving, not including toppings:  Cal: 122 // Fat: 1.2 // Carbs: 16.5 //  Pro: 13.5 

1. Preheat oven to 350F. Line a baking sheet with silicone mat or parchment paper. 2. Mix together nut butter, almond milk, and sugar. Add in flour, protein powder, and baking soda until fully combined (it takes a little bit to come together, it will appear loose at first). Fold in chocolate chips. Chill dough for about 30 minutes. 3. Once dough is chilled, use a cookie scoop or spoon to drop dough into cookies on baking sheet. Flatten dough to desired shape, as it will not spread. Bake for 9-12 minutes. 4. Enjoy!!PRO TIP:  Measure ingredients properly.  If these turn out a little dry, you can add 1/4 C unsweetened applesauce, but be sure to adjust macros.*For a sweeter cookie, use our Angel Food Cake protein powder!**For Gluten Free recipe, sub 1:1 flour or oat flour.1. Preheat oven to 350F. Line a baking sheet with silicone mat or parchment paper. 2. Mix together nut butter, almond milk, and sugar. Add in flour, protein powder, and baking soda until fully combined (it takes a little bit to come together, it will appear loose at first). Fold in chocolate chips. Chill dough for about 30 minutes. 3. Once dough is chilled, use a cookie scoop or spoon to drop dough into cookies on baking sheet. Flatten dough to desired shape, as it will not spread. Bake for 9-12 minutes. 4. Enjoy!!PRO TIP:  Measure ingredients properly.  If these turn out a little dry, you can add 1/4 C unsweetened applesauce, but be sure to adjust macros.*For a sweeter cookie, use our Angel Food Cake protein powder!**For Gluten Free recipe, sub 1:1 flour or oat flour. Makes 14 cookies. Macros for 1:73cal 7C 3F 5P Recipe courtesy of Abby Sink IG @asink6

1. Line a baking sheet with parchment paper.2. Mix together all ingredients except for chocolate chips until a dough forms. Roll dough into balls and place on cookie sheet. I got 15 out of this recipe.3. Allow truffles to chill for at least 30 minutes in the fridge. When ready to dip, melt the chocolate chips in a microwave safe bowl in 30 second intervals, stirring between each time. (You may need a little bit of coconut oil to help the chips melt and stay creamy).4. Dip the truffles in melted chocolate until completely coated. Optional:  Dust with cocoa powder or sprinkles before the chocolate sets.5.  Store in refrigerator and enjoy!Yields 15 truffles Thank you Abby for another delicious recipe!! IG @asink61. Line a baking sheet with parchment paper.2. Mix together all ingredients except for chocolate chips until a dough forms. Roll dough into balls and place on cookie sheet. I got 15 out of this recipe.3. Allow truffles to chill for at least 30 minutes in the fridge. When ready to dip, melt the chocolate chips in a microwave safe bowl in 30 second intervals, stirring between each time. (You may need a little bit of coconut oil to help the chips melt and stay creamy).4. Dip the truffles in melted chocolate until completely coated. Optional:  Dust with cocoa powder or sprinkles before the chocolate sets.5.  Store in refrigerator and enjoy!Yields 15 truffles Thank you Abby for another delicious recipe!! IG @asink6INGREDIENTS 1 scoop (28g) Devotion Nutrition Mocha Java Chip protein powder 2 TBSP (14g) coconut flour 1/4 C (60mL) sugar free syrup 1/2 C (115g) cashew butter  2 TBSP Cacao nibs  1/2 C sugar-free chocolate chips   INSTRUCTIONS 1. Line a baking sheet with parchment paper. 2. Mix together all ingredients except for chocolate chips until a dough forms. Roll dough into balls and place on cookie sheet. I got 15 out of this recipe. 3. Allow truffles to chill for at least 30 minutes in the fridge. When ready to dip, melt the chocolate chips in a microwave safe bowl in 30 second intervals, stirring between each time. (You may need a little bit of coconut oil to help the chips melt and stay creamy). 4. Dip the truffles in melted chocolate until completely coated. Optional:  Dust with cocoa powder or sprinkles before the chocolate sets. 5.  Store in refrigerator and enjoy! Yields 15 truffles  Macros each truffle:  69cal 6C 5F 4P   Thank you Abby for another delicious recipe!! IG @asink6

INGREDIENTS 2 servings (86g) devil's food cake mix 2 scoops Devotion Brownie Batter flavor protein powder 1/2 C granulated sweetener of choice 5 TBSP Jet Black Cocoa powder 1/2 C unsweetened applesauce* 1/4 C (56g) nut butter of choice (I used crunchy PB) 1/2-1 cup non dairy milk of choice 1 serving (14g) sugar-free dark chocolate chips 1 tsp baking powder INSTRUCTIONS 1. Preheat oven to 350F. Spray an 8x8 pan with non stick cooking spray or line with parchment paper. 2. Combine all ingredients except milk in a bowl until well combined. Add almond milk slowly until you get a thick brownie batter consistency. 3. Pour batter into greased or lined baking dish and spread evenly. Bake for approximately 25 minutes or until a toothpick comes out clean.  Be careful not to overbake as oven temperatures vary with brand.  4. Let cool, cut into 9 pieces, and enjoy!    *the original recipe by @asink6 called for nonfat greek yogurt (which I happened to be out of) so I subbed unsweetened applesauce and they turned out delicious! Macros will vary depending on your choices of some of the ingredients.  Recipe adapted from Abby IG @asink6 and Karol IG @flexibledieting4lyfe  

Thank you Karol @flexibledieting4lyfe for this yummy creation!!  Cake 1 scoop Devotion Nutrition Brownie Batter flavor protein powder 7g Jet Black Cocoa Powder 1 tsp baking powder 50g liquid egg whites 90g pure pumpkin, canned Preheat oven to 350.  Whisk dry ingredients together, then add in wet.  Stir well into a batter.  Divide batter evenly between 3 mini round 4” baking dishes lined with parchment paper or spray with nonstick cooking spray.  Bake about 13-15 minutes.  Allow to cool before frosting.Frosting 150g plain Greek yogurt 5g sugar free fat free white chocolate pudding mix Toppings 6g Oreo pie crust crumbles 1 Biscoff creme filled cookies 28g Biscoff Cookie Butter Total macros (including toppings & frosting).47 C/19 F/41 P 530 calsMacros (cake PLAIN)14 C/3 F/27 P 193 cals  

Preheat conventional oven to 350F and spray your jumbo muffin pan.  Mix all the dry ingredients together first, then add your wet to dry.  Mix well and equally divide into 3 jumbo muffin cavities.  Gently press one Cadbury egg into the center of each cupcake.  Bake 18-20 minutes. Remove from oven and enjoy warm for a gooey center or cool completely.Preheat conventional oven to 350F and spray your jumbo muffin pan.  Mix all the dry ingredients together first, then add your wet to dry.  Mix well and equally divide into 3 jumbo muffin cavities.  Gently press one Cadbury egg into the center of each cupcake.  Bake 18-20 minutes. Remove from oven and enjoy warm for a gooey center or cool completely.     

In a small bowl mix all your crust ingredients until you create a dough. In a mini springform pan or a cup, press the dough flat, evenly. Set aside in the freezer to set.In another bowl, add all your filling ingredients and mix well. Add it on top of the crust and let it set in the freezer for 45 +/- minutes. If desired, add additional toppings and enjoy!In a small bowl mix all your crust ingredients until you create a dough. In a mini springform pan or a cup, press the dough flat, evenly. Set aside in the freezer to set.In another bowl, add all your filling ingredients and mix well. Add it on top of the crust and let it set in the freezer for 45 +/- minutes. If desired, add additional toppings and enjoy!Ingredients Crust 10g Oat Bran 10g Devotion Brownie Batter protein flavor protein powder supplement 7g Unsweetened Vanilla Coconut milk Filling 30g Devotion Mocha Java Chip flavor protein powder supplement 150g Non-fat greek yogurt, Plain 10g Unsweetened coconut, Shredded 1 tsp pure vanilla extract Optional Toppings Sugar-free chocolate syrup Coconut flakes Sugar-free chocolate chips Sugar-free caramel sauce   Directions In a small bowl mix all your crust ingredients until you create a dough. In a mini springform pan or a cup, press the dough flat, evenly. Set aside in the freezer to set. In another bowl, add all your filling ingredients and mix well. Add it on top of the crust and let it set in the freezer for 45 +/- minutes.  If desired, add additional toppings and enjoy!

In a mixing bowl combine flour, sweetener, brown sugar substitute, protein powder, and baking powder until homogenous. Whisk in coconut oil (unmelted), vanilla extract, beaten egg, and butter flavoring until crumbly/ sandy texture. Set aside and prepare filling. Mix blueberries, arrowroot powder and sweetener. In a pre-sprayed brownie pan, pat half of the crumb mixture into the bottom of the pan. Spread filling evenly over top of the crumb crust. Sprinkle the remaining crumb mixture on top of the filling until all is covered. Bake at 375F for 45 minutes or until browned. Allow to cool before cutting and serving with your favorite whipped cream or vanilla ice cream!Joelle Mouhanna @balancingmd University of Miami Miller School of MedicineMD Candidate 2021In a mixing bowl combine flour, sweetener, brown sugar substitute, protein powder, and baking powder until homogenous. Whisk in coconut oil (unmelted), vanilla extract, beaten egg, and butter flavoring until crumbly/ sandy texture. Set aside and prepare filling. Mix blueberries, arrowroot powder and sweetener. In a pre-sprayed brownie pan, pat half of the crumb mixture into the bottom of the pan. Spread filling evenly over top of the crumb crust. Sprinkle the remaining crumb mixture on top of the filling until all is covered. Bake at 375F for 45 minutes or until browned. Allow to cool before cutting and serving with your favorite whipped cream or vanilla ice cream!Joelle Mouhanna @balancingmd University of Miami Miller School of MedicineMD Candidate 2021  INGREDIENTS   CRUST 1 scoop Devotion Nutrition Buttery Blend protein powder supplement 1/2 C coconut oil  1/4 C erythritol 1/4 C packed brown sugar substitute  1/2 tsp baking powder 1 1/4 C all-purpose flour 1 large egg, slightly beaten 1/2 tsp vanilla extract FILLING  2 C blueberries  1/4 C erythritol  2 tsp arrowroot powder  1/2 tsp cinnamon  1/4 tsp nutmeg  INSTRUCTIONS  In a mixing bowl combine flour, erythritol, brown sugar substitute, protein powder, and baking powder until homogenous.  Whisk in coconut oil (unmelted), vanilla extract, beaten egg, and butter flavoring until crumbly/ sandy texture.  Set aside and prepare filling. Mix blueberries, arrowroot powder and erythritol.  In a pre-sprayed brownie pan, pat half of the crumb mixture into the bottom of the pan. Spread filling evenly over top of the crumb crust. Sprinkle the remaining crumb mixture on top of the filling until all is covered.  Bake at 375F for 45 minutes or until browned. Allow to cool before cutting and serving with your favorite whipped cream or vanilla ice cream! MACROS   15 slices  148 cal, 8F, 15C, 3.5 P   Joelle Mouhanna @balancingmd University of Miami Miller School of Medicine MD Candidate 2021

In a small bowl mix blueberries with 1 tbsp flour and set aside.In a mixing bowl, use an electrical mixer to beat together Neufchâtel cheese, coconut oil, erythritol and vanilla extract until creamy. Lower speed on mixer and beat in each egg, one at a time.In a separate bowl, sift flour, salt, nutmeg, and baking powder. Gradually mix into the wet mixture. Fold in blueberries.Pour the batter into a pre-greased loaf pan and bake at 350 F for about 50-60 minutes or until toothpick comes out relatively clean.While loaf is warm, mix Swerve confectioners sugar and almond milk (3:1 ratio) to make a glaze. Once desired consistency pour onto loaf.Allow loaf to cool before slicing, and enjoy! Recipe by Joelle Mouhanna, IG @balancingmd In a small bowl mix blueberries with 1 tbsp flour and set aside.In a mixing bowl, use an electrical mixer to beat together Neufchâtel cheese, coconut oil, erythritol and vanilla extract until creamy. Lower speed on mixer and beat in each egg, one at a time.In a separate bowl, sift flour, salt, nutmeg, and baking powder. Gradually mix into the wet mixture. Fold in blueberries.Pour the batter into a pre-greased loaf pan and bake at 350 F for about 50-60 minutes or until toothpick comes out relatively clean.While loaf is warm, mix Swerve confectioners sugar and almond milk (3:1 ratio) to make a glaze. Once desired consistency pour onto loaf.Allow loaf to cool before slicing, and enjoy! Recipe by Joelle Mouhanna, IG @balancingmd Here’s a deliciously rich and blueberry packed loaf for your feed! Super easy to make and can be pre-sliced and frozen for a quick breakfast, snack, or dessert. INGREDIENTS   MACROS (10 slices) Cal 166 F8 C18 P7    

Preheat conventional oven to 350F and spray your muffin pan.  Mix all the dry ingredients together first, then add your wet to dry.  Mix well and equally divide into 6 standard muffin cavities or 4 mega muffin cavities.  Bake 18-20 minutes. Remove from oven and cool.  Store in an airtight container in the refrigerator for up to a week (if they last that long).Macros will vary Preheat conventional oven to 350F and spray your muffin pan.  Mix all the dry ingredients together first, then add your wet to dry.  Mix well and equally divide into 6 standard muffin cavities or 4 mega muffin cavities.  Bake 18-20 minutes. Remove from oven and cool.  Store in an airtight container in the refrigerator for up to a week (if they last that long).Macros will vary   Directions:  

INGREDIENTS   1 scoop Devotion Brownie Batter flavor protein powder supplement 1/4 C coconut flour  2 TBSP cocoa powder 2 1/2 TBSP fat free sugar free vanilla pudding mix  1 TBSP brown sugar substitute  1/3 C sour cream  1 egg  1/4 C skim milk  2 TBSP sugar free chocolate chips  OPTIONAL: sugar-free chocolate syrup  MACROS   Cals 146 F6 C13 P11 INSTRUCTIONS    In a mixing bowl sift together dry ingredients. Add in egg, sour cream, and milk and mix until a thick batter has formed.  In a pre sprayed nonstick donut pan, form batter into each donut and divide chocolate chips evenly among each donut pressing lightly into the top of the donuts.  Bake at 350 F for about 15 minutes or until donuts are firm. Allow to cool, then drizzle with sugar-free chocolate syrup and enjoy! Joelle Mouhanna @balancingmd  University of Miami Miller School of Medicine MD Candidate 2021

Add wet ingredients and banana to a personal blender or mixing bowl and pulse or mix until well combined.  Pour into a prepared 3 x 5 mini loaf pan  (sprayed with non-stick). Add optional toppings like crushed nuts, chocolate chips, if desired.Bake at 350 for approximately 20 minutes. Remove and cool.  Slice and enjoy! Add wet ingredients and banana to a personal blender or mixing bowl and pulse or mix until well combined.  Pour into a prepared 3 x 5 mini loaf pan  (sprayed with non-stick). Add optional toppings like crushed nuts, chocolate chips, if desired.Bake at 350 for approximately 20 minutes. Remove and cool.  Slice and enjoy!   1 scoop Devotion Mocha Java Chip flavor protein power supplement 1/2 medium banana, mashed 1/4 cup Egg Whites 1/4 cup old fashioned oatmeal 1 tsp Vanilla Extract 1 tsp Baking powder 1 TBSP Baking Stevia    Add wet ingredients and banana to a personal blender or mixing bowl and pulse or mix until well combined.  Pour into a prepared 3 x 5 mini loaf pan  (sprayed with non-stick). Add optional toppings like crushed nuts, chocolate chips, if desired. Bake at 350 for approximately 20 minutes. Remove and cool.  Slice and enjoy! Yields 1 mini loaf. 295 cal 33p/ 32c / 4f 

COOKIES: 1 scoop Mocha Java Chip protein ½ C old fashioned oats, ground 1 tsp pure vanilla 1 stickpack instant coffee or espresso 4 TBSP nut butter of your choice ¼ C pure maple syrup or honey OPTIONAL TOPPINGS: Sugar-free salted caramel chocolate chips Sugar-free dark chocolate chips Sea Salt   Mix dry ingredients well. Add wet to dry and mix until well combined. Scoop out dough and form into 1" balls. You can stop here and enjoy these as protein bites or keep going to make the cookies. Press the balls flat and form into a small cookie shape. Add optional toppings. Place on a parchment paper-lined tray. Cover cookies tightly and store in the fridge or freezer. I put them in a small airtight bags in the freezer and transfer a bag at a time to the fridge to enjoy. Recipe yields approximately 10 bites/cookies.  

Pre-heat oven to 350*F.Mix all ingredients together and pour into sprayed 13"x9" baking pan.  Set aside and prepare the Butter Blend Crumble topping.  Spread crumble evenly across the top of the batter.  Bake approximately 20-25 minutes. Do not overcook. Pre-heat oven to 350*F.Mix all ingredients together and pour into sprayed 13"x9" baking pan.  Set aside and prepare the Butter Blend Crumble topping.  Spread crumble evenly across the top of the batter.  Bake approximately 20-25 minutes. Do not overcook.   4 scoops Devotion Sinful Cinnamon flavor protein powder supplement 4 C old fashioned oats 4 egg whites 1 C almond milk 1 TBSP Vanilla extract 2 TBSP baking powder 2-3 TBSP ground cinnamon 1 C unsweetened applesauce 1 C peanut butter or nut butter of choice Optional - 1/2 C sugar-free chocolate chips   Method: Pre-heat oven to 350*F. Mix all ingredients together and pour into sprayed 13"x9" baking pan.  Set aside and prepare the Butter Blend Crumble topping.   Spread crumble evenly across the top of the batter.   Bake approximately 20-25 minutes. Do not overcook. 

Mix all ingredients together and pour into a sprayed oblong baking dish.  Bake at 375 degrees for approximately 20 minutes.  Top with optional sugar free chocolate chips and/or sugar free chocolate syrup and enjoy!!   Mix all ingredients together and pour into a sprayed oblong baking dish.  Bake at 375 degrees for approximately 20 minutes.  Top with optional sugar free chocolate chips and/or sugar free chocolate syrup and enjoy!!     Ingredients 2 scoops Devotion Brownie Mocha Java Chip Protein Powder 1/2 C all-purpose flour  1 egg 2 egg whites 1 TBSP baking powder  1/4 C jet black cocoa powder (or dark cocoa powder) 1 - 15 oz can pumpkin 1/4 C brown sugar substitute  1 TBSP pure vanilla extract   Mix all ingredients together and pour into a sprayed oblong baking dish.  Bake at 375 degrees for approximately 20 minutes.  Top with optional sugar free chocolate chips and/or sugar free chocolate syrup and enjoy!!   

Mix dry ingredients together in a small mixing bowl. Add wet ingredients to dry and mix by hand just until well combined. Allow batter to rest for 5 minutes while you preheat your air fryer for 5 min 400°.Mix dry ingredients together in a small mixing bowl. Add wet ingredients to dry and mix by hand just until well combined. Allow batter to rest for 5 minutes while you preheat your air fryer for 5 min 400°.  INGREDIENTS 1 scoop Sinful Cinnamon flavor protein powder supplement 1 tsp baking powder 1 tsp cinnamon 1 large whole egg  50g pure pumpkin puree, canned 1 tsp pure vanilla extract 1 TBSP water  14g sugar-free dark chocolate chips Optional Toppings: Sugar-free chocolate syrup Sugar-free cool whip Pecans Nut Butter   Mix dry ingredients together in a small mixing bowl.  Add wet ingredients to dry and mix by hand just until well combined. Allow batter to rest for 5 minutes while you preheat your air fryer for 5 min 400°. Spray a 7" springform pan (or one that will fit into your air fryer) with non-stick butter Pam and spread batter evenly.  Top with sugar-free chocolate chips and crushed pecans, if desired.  Set your temperature to 390° and air fry for approximately 5 minutes for a perfect soft-baked cookie cake!   Add additional toppings, if desired and enjoy!!  Macros (not including optional toppings): 210 calories// 26.6g protein// 7g fat// 14g carbs// 0g added sugar

In a small bowl whisk together protein powder, espresso, and Kahlua until smooth and set aside. In a high speed blender combine cottage cheese, Neufchâtel cheese, milk, and pudding mix and set aside. Dip Maria cookies generously in coffee protein mixture and layer on the bottom of a glass dish. Spread cheese mixture on top into an even layer. Repeat cookie layer and cheese mixture until all ingredients have been used up, ending on a cheese layer. Dust cocoa powder and top with chocolate chips. Refrigerate for several hours to allow cheese/pudding mixture to set and tiramisu to chill. In a small bowl whisk together protein powder, espresso, and Kahlua until smooth and set aside. In a high speed blender combine cottage cheese, Neufchâtel cheese, milk, and pudding mix and set aside. Dip Maria cookies generously in coffee protein mixture and layer on the bottom of a glass dish. Spread cheese mixture on top into an even layer. Repeat cookie layer and cheese mixture until all ingredients have been used up, ending on a cheese layer. Dust cocoa powder and top with chocolate chips. Refrigerate for several hours to allow cheese/pudding mixture to set and tiramisu to chill. INGREDIENTS   1 pack (about 22 cookies) of sugar free Maria cookies or plain cookie of choice  1 C low fat cottage cheese 8 oz Neufchâtel cheese  1 C Skim Milk  1 pack sugar free fat free vanilla pudding mix  1 scoop of Devotion Nutrition Mocha Java chip protein  2-4 shots espresso  2-3 TBSP sugar free chocolate chips for topping  Cocoa powder for dusting  OPTIONAL: 2 TBSP Kahlua    Yields 12 slices | Cal 170, C20, P8, F7    INSTRUCTIONS In a small bowl whisk together protein powder, espresso, and Kahlua until smooth and set aside.  In a high speed blender combine cottage cheese, Neufchâtel cheese, milk, and pudding mix and set aside.  Dip Maria cookies generously in coffee protein mixture and layer on the bottom of a glass dish. Spread cheese mixture on top into an even layer. Repeat cookie layer and cheese mixture until all ingredients have been used up, ending on a cheese layer.  Dust cocoa powder and top with chocolate chips. Refrigerate for several hours to allow cheese/pudding mixture to set and tiramisu to chill. 

INSTRUCTIONS In a mixing bowl sift flour, brown sugar, protein powder salt, and baking soda. In a separate bowl mix the egg, vanilla extract, Neufchâtel cheese, and sour cream. Mix wet ingredients into dry ingredients gradually until well incorporated. Fold in crushed pineapple.  Pour batter into pregreased muffin tin about 3/4 of the way until all batter is used. Top with marschino cherries and crushed pecans. Bake at 325F for about 25 minutes or until toothpick comes out clean.  Allow muffins to cool in muffin tin while preparing the glaze. Mix almond milk, pineapple juice, and powdered sugar substitute until glaze consistency.  Transfer muffins to flat surface while still warm and coat each muffin with about 1/2 a tablespoon of glaze. Allow to fully cool before enjoying!  Recipe by Joelle Mouhanna, IG @balancingmd, University of Miami Miller School of Medicine, MD Candidate 2021

Spray a 4” round deep pyrex bowl with non stick spray.  Set aside.Mix wet ingredients well.  In a separate bowl combine dry ingredients.  Add wet to dry and whisk until well moistened.  Add to prepped bowl.Microwave for 2 ½ - 3 minutes.  Let cool for a minute and then flip onto plate and enjoy! Spray a 4” round deep pyrex bowl with non stick spray.  Set aside.Mix wet ingredients well.  In a separate bowl combine dry ingredients.  Add wet to dry and whisk until well moistened.  Add to prepped bowl.Microwave for 2 ½ - 3 minutes.  Let cool for a minute and then flip onto plate and enjoy!   DRY:   1 scoop Brownie Batter protein powder  1 tbsp Almond Flour ½ tsp baking powder 1 tbsp unsweetened dark cocoa powder  WET: 1 tsp pure vanilla extract 3 tbsp water 1 whole egg ¼ cup unsweetened applesauce   Optional Toppings:  coconut flakes Brownie Batter Frosting (protein + water to desired consistency)   Spray a 4” round deep pyrex bowl with non stick spray.  Set aside. Mix wet ingredients well.  In a separate bowl combine dry ingredients.  Add wet to dry and whisk until well moistened.  Add to prepped bowl. Microwave for 2 ½ - 3 minutes.  Let cool for a minute and then flip onto plate and enjoy!  Macros (Entire Cake-not including optional toppings): Cal: 309 // Fat: 14  // Carbs: 17 // Pro: 32 // Sugar: 1

Cake ingredients: 2 scoops Devotion Mocha Java Chip Coffee Cake 4 pitted dates, chopped 1/4 cup hot water 1/4 cup stevia in the raw 1 TBSP cocoa powder 2 TBSP coconut flour 2 tsp baking powder 1/2 tsp sea salt 1/2 tsp cinnamon +/- 6 TBSP liquid egg whites 1 egg 1/2 cup unsweetened almond milk 1 tsp vanilla extract Optional - top with chopped nuts and/or chocolate chips  Method: Preheat oven to 350 degrees. First, soak chopped dates in a small bowl with the hot water. Do not drain. In a medium bowl, mix protein powders, stevia in the raw, coconut flour, baking powder, salt and cinnamon. In a small blender, add soaking dates with water, egg whites, egg, almond milk, and vanilla. Blend to combine. Pour into dry ingredient bowl, and mix well. Pour into a Pam-sprayed 7" round pan.  Bake 20-22 minutes. Toothpick should come out clean when inserted into the middle. 

Prepare a double serving of Buttery Blend Crumble topping on the stove top.Mix dry ingredients together in a large mixing bowl until well combined.  Whisk wet ingredients together and add to dry until well blended. Spray bundt pan with nonstick spray. Add a layer of crumble first, followed by half of the cake batter mixture and repeat with the remainder of the crumble ending with the remainder of the batter.Bake at 350 for 25 min or until firm to the touch. Remove from the oven, cool and plate.  Enjoy!Prepare a double serving of Buttery Blend Crumble topping on the stove top.Mix dry ingredients together in a large mixing bowl until well combined.  Whisk wet ingredients together and add to dry until well blended. Spray bundt pan with nonstick spray. Add a layer of crumble first, followed by half of the cake batter mixture and repeat with the remainder of the crumble ending with the remainder of the batter.Bake at 350 for 25 min or until firm to the touch. Remove from the oven, cool and plate.  Enjoy!INGREDIENTS 4 scoops Devotion Mocha Java Chip flavor protein powder 4 C old fashioned oats 1 C unsweetened vanilla almond milk 1 C unsweetened applesauce 1/2 C liquid egg whites 1 C brewed coffee 1 C sugar-free chocolate chips   INSTRUCTIONS Prepare a double serving of Buttery Blend Crumble topping on the stove top. Mix dry ingredients together in a large mixing bowl until well combined.  Whisk wet ingredients together and add to dry until well blended.  Spray bundt pan with nonstick spray.  Add a layer of crumble first, followed by half of the cake batter mixture and repeat with the remainder of the crumble ending with the remainder of the batter. Bake at 350 for 25 min or until firm to the touch. Remove from the oven, cool and plate.  Enjoy!

1 scoop Devotion Mocha Java Chip flavor protein powder 2 TBSP (14g) coconut flour 2 TBSP (14g) almond flour 2 TBSP cocoa powder (dutch-processed, if available, for richest flavor) 1 tsp baking powder 3 whole eggs 3 fl oz unsweetened vanilla almond milk    Preheat oven to 350º. Apply non-stick spray/oil to a full-size donut pan. If using a silicone baking pan, place on baking sheet and set aside. In a small bowl, mix together dry ingredients and set aside. In a separate bowl, whisk together liquids until well blended. Combine dry ingredients with liquids and mix well. Pour ⅓ C of batter into each well, and bake until cooked through, approximately 17 minutes, being careful not to over-bake. Remove from oven and allow to cool a few minutes on cooling rack. Enjoy warm or allow to cool and frost if desired.  

Move over fluff, there's a new kid in town!! Introducing the Mocha Java Chip protein WHIP.... Whip it Good!!  INGREDIENTS 1 scoop Mocha Java Chip flavor protein powder supplement 1 cup cottage cheese 1 cup cool whip Add ingredients to high speed blender and blend until smooth and creamy!  You can eat it right away or for slightly frozen delicious treat.... stick it in the freezer for about a half hour and then enjoy!  PRO TIP:  You can control the macros of this delicious dessert by choosing the cottage cheese and cool whip that fit your current nutrition plan!   

Preheat oven to 350F and spray your muffin pan, or line with liners. Mix all dry ingredients together, then add your wet. Mix well and divide into 4 muffins. Bake approximately 18 minutes. Remove from oven. If desired, add miniature marshmallows to top of cupcakes and bake just until the marshmallows start to brown. Remove from oven, add a mini candy cane or mint chips and cool. Store in the refrigerator for up to a week, if they last that long!Nutritional info is without the garnishings Preheat oven to 350F and spray your muffin pan, or line with liners. Mix all dry ingredients together, then add your wet. Mix well and divide into 4 muffins. Bake approximately 18 minutes. Remove from oven. If desired, add miniature marshmallows to top of cupcakes and bake just until the marshmallows start to brown. Remove from oven, add a mini candy cane or mint chips and cool. Store in the refrigerator for up to a week, if they last that long!Nutritional info is without the garnishings   Directions: Preheat conventional oven to 350F and spray your muffin pan, line with foil liners or use a silicone mold.  Mix all the dry ingredients together first, then add your wet to dry.  Mix well and equally divide into 4 muffin cavities.  Bake for aproximately 18 minutes.  Remove from oven.  If desired, add miniature marshmallows to top of cupcakes and bake just until the marshmallows start to brown.  Remove from oven,  add a mini candy cane or mint chips and cool.   Store in an airtight container in the refrigerator for up to a week (if they last that long). Yields 4 jumbo cupcakes/muffins.    

INGREDIENTS 1 scoop Devotion Nutrition Angel Food Cake protein powder 1¼ C white whole wheat flour 1 tsp pumpkin spice ½ tsp cinammon ½ tsp baking soda 1 tsp cream of tarter pinch of sea salt cinnamon erythritol mixture (2 TBSP erythritol, 1 TBSP cinnamon) ½ C coconut oil ½ C erythritol ¼ C brown sugar substitute 1 egg yolk, room temperature 1 tsp pure vanilla extract ¼ C pure pumpkin puree INSTRUCTIONS Preheat oven to 350° and line two cookie sheets with parchment paper. In a mixing bowl, whisk flour, protein, and spices (the first seven ingredients). In a separate bowl, beat coconut oil, erythritol, brown sugar substitute, egg yolk, vanilla extract, and pumpkin puree. Add dry to wet and mix until well combined.  Form into balls and place onto cookie sheets and slightly flatten each one. Bake 12-14 minutes or until center is set.  Allow to cool for about 10 minutes and then transfer to cooling rack until completely cooled.   Enjoy! Thank you to Joelle @balancingmd for this amazing recipe! 

INGREDIENTS 2 scoops Sinful Cinnamon protein powder supplement 1 TBSP Swerve brown sugar substitute ½ C baking Stevia 250g pure pumpkin, canned 4 oz cream cheese, softened 2 oz greek yogurt 2 oz cottage cheese 2 whole eggs Preheat oven to 350° and place a baking dish filled with 1" water to create a humid environment and lessen cracking.  Add wet ingredients to blender and combine.  Add dry ingredients to wet and blend again until well combined, smooth and creamy. Spray 2-4" mini springform pans with cooking spray and fill.  Place in preheated oven for 30 minutes.  Remove from oven to cool.  Top with optional nuts or sugar free whip and enjoy! PRO TIP:  I used full fat ingredients to satisfy a keto diet, however feel free to experiment with lower fat, fat-free options and/or egg whites only; noting that this will affect texture and possibly cooking time.  Yields: Two (2) 4" mini cheesecakes Macros will vary depending on brand/type of cheeses and yogurt used.  

Ingredients 1 scoop Devotion Nutrition Brownie Batter. protein powder supplement 4 oz cream cheese* (softened to room temperature) 2 oz nut butter (I used plain almond butter) Mix all ingredients together by hand or in a food processor.  Scoop out and roll into balls. Store in the freezer and take out about 5 minutes before devouring!  *Use fat-free cream cheese for a more macro-friendly lifestyle version! (Yields 7: 1 bomb - 1 serving) Macros Cal: 140 // Fat: 10.7 // Sat Fat: .5 // Carbs: 4.3 //  Fiber: .3 // Pro: 7 // Sugar: 0

Mix dry ingredients together in a small mixing bowl.  Add wet ingredients to dry and mix by hand just until well combined. Allow batter to rest for 5 minutes while you preheat your air fryer for 5 min 400°.Spray a 7" springform pan (or one that will fit into your air fryer) with non-stick butter Pam and spread batter evenly.  Top with sugar-free chocolate chips and/or M&Ms.  Set your temperature to 390° and air fry for approximately 5 minutes for a perfect soft-baked cookie cake!  Add additional toppings, if desired and enjoy!! Mix dry ingredients together in a small mixing bowl.  Add wet ingredients to dry and mix by hand just until well combined. Allow batter to rest for 5 minutes while you preheat your air fryer for 5 min 400°.Spray a 7" springform pan (or one that will fit into your air fryer) with non-stick butter Pam and spread batter evenly.  Top with sugar-free chocolate chips and/or M&Ms.  Set your temperature to 390° and air fry for approximately 5 minutes for a perfect soft-baked cookie cake!  Add additional toppings, if desired and enjoy!! INGREDIENTS 1 scoop Brownie Batter Protein powder supplement 1 tsp baking powder 1 TBSP jet black cocoa powder 1 whole egg, whisked 50g pure pumpkin puree, canned 1 tsp pure vanilla extract 1 TBSP water  14g sugar-free dark chocolate chips 7g mini M&Ms Optional Toppings: Sugar-free chocolate syrup Sugar-free cool whip Nut Butter   Mix dry ingredients together in a small mixing bowl.  Add wet ingredients to dry and mix by hand just until well combined. Allow batter to rest for 5 minutes while you preheat your air fryer for 5 min 400°. Spray a 7" springform pan (or one that will fit into your air fryer) with non-stick butter Pam and spread batter evenly.  Top with sugar-free chocolate chips and/or M&Ms.  Set your temperature to 390° and air fry for approximately 5 minutes for a perfect soft-baked cookie cake!   Add additional toppings, if desired and enjoy!! 

An insanely macro friendly indulgence with ZERO added sugars!!   Mix and match Devotion Nutrition Protein to create the cookie of your dreams! 🍪Mix dry ingredients together in a small mixing bowl.  Add wet ingredients to dry and mix by hand just until well combined. Allow batter to rest for 5 minutes while you preheat your air fryer for 5 min 400°.Spray a 7" springform pan (or one that will fit into your air fryer) with non-stick butter Pam and spread batter evenly.  Top with sugar-free chocolate chips.  Set your temperature to 390° and air fry for approximately 5 minutes for a perfect soft-baked cookie cake!  Add additional toppings, if desired and enjoy!! An insanely macro friendly indulgence with ZERO added sugars!!   Mix and match Devotion Nutrition Protein to create the cookie of your dreams! 🍪Mix dry ingredients together in a small mixing bowl.  Add wet ingredients to dry and mix by hand just until well combined. Allow batter to rest for 5 minutes while you preheat your air fryer for 5 min 400°.Spray a 7" springform pan (or one that will fit into your air fryer) with non-stick butter Pam and spread batter evenly.  Top with sugar-free chocolate chips.  Set your temperature to 390° and air fry for approximately 5 minutes for a perfect soft-baked cookie cake!  Add additional toppings, if desired and enjoy!! An insanely macro friendly indulgence with ZERO added sugars!!   Mix and match Devotion Nutrition Protein to create the cookie of your dreams! 🍪   INGREDIENTS 1 scoop Angel Food Cake Protein powder supplement 1 tsp baking powder Cinnamon to taste 50g liquid egg whites 50g pure pumpkin puree, canned 1 tsp pure vanilla extract 1 TBSP water  14g sugar-free dark chocolate chips Optional Toppings: Sugar-free chocolate syrup Sugar-free cool whip Nut Butter   Mix dry ingredients together in a small mixing bowl.  Add wet ingredients to dry and mix by hand just until well combined. Allow batter to rest for 5 minutes while you preheat your air fryer for 5 min 400°. Spray a 7" springform pan (or one that will fit into your air fryer) with non-stick butter Pam and spread batter evenly.  Top with sugar-free chocolate chips.  Set your temperature to 390° and air fry for approximately 5 minutes for a perfect soft-baked cookie cake!   Add additional toppings, if desired and enjoy!!  Macros (not including optional toppings): 195 calories// 26.6g protein// 7g fat// 12g carbs// 0g added sugar

INSTRUCTIONS  In a mixing bowl combine the melted coconut oil and brown sugar substitute and stir to combine. Add the pumpkin spice, vanilla extract, baking powder, egg, salt and pumpkin purée and mix until homogenous. Mix in the flour until well mixed and then stir in the white chocolate chips. Pour the batter evenly into a pre-greased or parchment lined brownie pan and bake at 350F for 30-35 minutes, or until firm in the center. Allow blondies to cool slightly and drizzle sugar free caramel while still warm. Cut blondies into squares when cool. Thank you to Joelle Mouhanna, @balancingmd for another amazing recipe!

Preheat conventional oven to 375F and spray your muffin pan, or silicone mold.  Mix all the dry ingredients together first, then add your wet to dry.  Mix well and equally divide into 5 muffin cavities.  Bake 18-20 minutes.  Remove from oven and cool. Store in an airtight container in the refrigerator for up to a week (if they last that long).Yields 5 cupcakes/muffins. 1 cupcake = 1 serving. Preheat conventional oven to 375F and spray your muffin pan, or silicone mold.  Mix all the dry ingredients together first, then add your wet to dry.  Mix well and equally divide into 5 muffin cavities.  Bake 18-20 minutes.  Remove from oven and cool. Store in an airtight container in the refrigerator for up to a week (if they last that long).Yields 5 cupcakes/muffins. 1 cupcake = 1 serving.   Preheat conventional oven to 375F and spray your muffin pan, or silicone mold.  Mix all the dry ingredients together first, then add your wet to dry.  Mix well and equally divide into 5 muffin cavities.  Bake 18-20 minutes.  Remove from oven and cool.  Store in an airtight container in the refrigerator for up to a week (if they last that long). Yields 5 cupcakes/muffins. 1 cupcake = 1 serving. Recipe by Kyla McDonald.

Mix wet ingredients in one bowl and dry ingredients in another. Incorporate both until just mixed with no lumps (do not over mix!)Pour batter into pre-greased Bundt pan and bake at 350F for 40-45 minutes or until toothpick comes out clean.While cake is baking, make icing. Mix all ingredients in a small bowl and refrigerate until ready to ice.Allow cake to cool for about an hour and remove from Bundt pan to continue cooling. Once cool, top with maple cream cheese frosting. If pipetting place icing in sandwich ziplock, cut off small corner, and frost as desired.Recipe by Joelle Mouhanna, @balancingmdMix wet ingredients in one bowl and dry ingredients in another. Incorporate both until just mixed with no lumps (do not over mix!)Pour batter into pre-greased Bundt pan and bake at 350F for 40-45 minutes or until toothpick comes out clean.While cake is baking, make icing. Mix all ingredients in a small bowl and refrigerate until ready to ice.Allow cake to cool for about an hour and remove from Bundt pan to continue cooling. Once cool, top with maple cream cheese frosting. If pipetting place icing in sandwich ziplock, cut off small corner, and frost as desired.Recipe by Joelle Mouhanna, @balancingmdINGREDIENTSCARROT CAKE   1 scoop Devotion Nutrition Sinful Cinnamon protein powder 2 C white whole wheat flour 1 tsp cinnamon 1/2 tsp ground nutmeg 3 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 2 large eggs 1 C plain Greek yogurt 1/3 C coconut oil, melted 2/3 C sweetener (maple syrup, stevia, erithrytol, etc.) 1 C almond milk 1 TBSP vanilla extract 2 C grated carrots 3/4 C chopped walnuts ⠀MAPLE CREAM CHEESE ICING 4 oz low-fat cream cheese, room temperature 1/2 C sugar free maple syrup 1/2 C substitute confectioners sugar 1 tsp vanilla Unsweetened almond milk (to desired consistency) ⠀INSTRUCTIONS Mix wet ingredients in one bowl and dry ingredients in another. Incorporate both until just mixed with no lumps (do not over mix!) Pour batter into pre-greased Bundt pan and bake at 350F for 40-45 minutes or until toothpick comes out clean. While cake is baking, make icing. Mix all ingredients in a small bowl and refrigerate until ready to ice. Allow cake to cool for about an hour and remove from Bundt pan to continue cooling. Once cool, top with maple cream cheese frosting. If pipetting place icing in sandwich ziplock, cut off small corner, and frost as desired. Recipe by Joelle Mouhanna, @balancingmd