DRY:  

• 1 scoop Brownie Batter protein powder 
• 1 tbsp Almond Flour
• ½ tsp baking powder
• 1 tbsp unsweetened dark cocoa powder

 WET:

• 1 tsp pure vanilla extract
• 3 tbsp water
• 1 whole egg
• ¼ cup unsweetened applesauce

  Optional Toppings: 

• coconut flakes
• Brownie Batter Frosting (protein + water to desired consistency)

Spray a 4” round deep pyrex bowl with non stick spray.  Set aside.

Mix wet ingredients well.  In a separate bowl combine dry ingredients.  Add wet to dry and whisk until well moistened.  Add to prepped bowl.

Microwave for 2 ½ - 3 minutes.  Let cool for a minute and then flip onto plate and enjoy! 

Macros (Entire Cake-not including optional toppings): Cal: 309 // Fat: 14  // Carbs: 17 // Pro: 32 // Sugar: 1

Ingredients

Nutrition Facts

Preparation