Coconut Fudge Microwave Mug Cake

Devotion Kitchen Updated

Quick, protein-packed coconut fudge microwave cake with brownie batter powder. Easy, delicious, and ready in minutes. Perfect guilt-free treat!

32g Protein

309 Calories

https://devotionnutrition.com/blogs/recipes/coconut-fudge-microwave-cake

Coconut Fudge Microwave Mug Cake

January 26, 2021

 

DRY:  

  • 1 scoop Brownie Batter protein powder 
  • 1 tbsp Almond Flour
  • ½ tsp baking powder
  • 1 tbsp unsweetened dark cocoa powder

 WET:

  • 1 tsp pure vanilla extract
  • 3 tbsp water
  • 1 whole egg
  • ¼ cup unsweetened applesauce

  Optional Toppings: 

  • coconut flakes
  • Brownie Batter Frosting (protein + water to desired consistency)

 

Spray a 4” round deep pyrex bowl with non stick spray.  Set aside.

Mix wet ingredients well.  In a separate bowl combine dry ingredients.  Add wet to dry and whisk until well moistened.  Add to prepped bowl.

Microwave for 2 ½ - 3 minutes.  Let cool for a minute and then flip onto plate and enjoy! 

Macros (Entire Cake-not including optional toppings): Cal: 309 // Fat: 14  // Carbs: 17 // Pro: 32 // Sugar: 1

Ingredients

DRY:  

 WET:

  • 1 tsp Vanilla extract
  • 3 TBSP Water
  • 1 Whole egg
  • ¼ C. Unsweetened applesauce
  • OPTIONAL: drop of coconut extract

  Optional Toppings: 

  • coconut flakes
  • Brownie Batter Frosting (protein + water to desired consistency)

Nutrition Facts

309

Cals

14g

Fat

17g

Carbs

32g

Protein

4g

Fiber

Preparation

Spray a 4” round deep pyrex bowl with non stick spray.  Set aside.

Mix wet ingredients well.  In a separate bowl combine dry ingredients.  Add wet to dry and whisk until well moistened.  Add to prepped bowl.

Microwave for 2 ½ - 3 minutes.  Let cool for a minute and then flip onto plate and enjoy! 

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Ingredients

309 cals

  • DRY:  
  • 1 scoop Brownie Batter Protein Powder, 2lb

    Exact flavor used in this recipe

  • 1 tbsp Almond Flour

    Already in your kitchen

  • ½ tsp Baking powder

    Already in your kitchen

  • 1 tbsp Unsweetened dark cocoa powder

    Already in your kitchen

  •  WET:
  • 1 tsp Vanilla extract

    Already in your kitchen

  • 3 tbsp Water

    Already in your kitchen

  • 1 whole egg

    Already in your kitchen

  • ¼ cup Unsweetened applesauce

    Already in your kitchen

  • OPTIONAL: drop of coconut extract

    Already in your kitchen

  •   Optional Toppings: 
  • coconut flakes

    Already in your kitchen

  • Brownie Batter Frosting

    Protein + water to desired consistency

Nutrition Facts

Per serving · as prepared

Cals
309
Fat
14g
Carbs
17g
Protein
32g
Fiber
4g

Preparation

  1. Spray a 4” round deep pyrex bowl with non stick spray.  Set aside.

  2. Mix wet ingredients well.  In a separate bowl combine dry ingredients.  Add wet to dry and whisk until well moistened.  Add to prepped bowl.

  3. Microwave for 2 ½ - 3 minutes.  Let cool for a minute and then flip onto plate and enjoy! 

Shop the Recipe

Everything this recipe needs — nothing it doesn't

Brownie Batter Protein Powder, 2lb

80% whey isolate · 20% micellar casein
20g protein · 1g MCT · no sugar added

Rated 4.9 out of 5, 4.9 · 367 reviews

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  • Third-party tested · no amino spiking

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