Coconut Fudge Microwave Mug Cake
Quick, protein-packed coconut fudge microwave cake with brownie batter powder. Easy, delicious, and ready in minutes. Perfect guilt-free treat!
32g Protein
309 Calories
Ingredients
309 cals
- DRY:
-
1 scoop Brownie Batter Protein Powder, 2lb
Exact flavor used in this recipe
-
1 tbsp Almond Flour
Already in your kitchen
-
½ tsp Baking powder
Already in your kitchen
-
1 tbsp Unsweetened dark cocoa powder
Already in your kitchen
- WET:
-
1 tsp Vanilla extract
Already in your kitchen
-
3 tbsp Water
Already in your kitchen
-
1 whole egg
Already in your kitchen
-
¼ cup Unsweetened applesauce
Already in your kitchen
-
OPTIONAL: drop of coconut extract
Already in your kitchen
- Optional Toppings:
-
coconut flakes
Already in your kitchen
-
Brownie Batter Frosting
Protein + water to desired consistency
Nutrition Facts
Per serving · as prepared
- Cals
- 309
- Fat
- 14g
- Carbs
- 17g
- Protein
- 32g
- Fiber
- 4g
Preparation
-
Spray a 4” round deep pyrex bowl with non stick spray. Set aside.
-
Mix wet ingredients well. In a separate bowl combine dry ingredients. Add wet to dry and whisk until well moistened. Add to prepped bowl.
-
Microwave for 2 ½ - 3 minutes. Let cool for a minute and then flip onto plate and enjoy!
