Butter Almond Protein Cakes with Berries

October 24, 2019

Butter Almond Protein Cakes with Berries


  • 1 scoop (28g) Angel Food Cake protein powder
  • 2 Golden Butter Flex Flavors
  • 2 TBSP (14g) coconut flour
  • 2 TBSP (14g) almond flour
  • 1/2 tsp baking powder
  • 1/2 C (122g) liquid egg whites
  • 1 TBSP almond butter (plus aditional for garnish, if desired)
  • 1/4 C (60g) unsweetened almond milk
  • 36 (60g) fresh blueberries, rinsed and dried

Preheat oven to 350. Apply non-stick spray/oil to 6 cavities of mini (2.75-3” across) bundt pans. If using a silicone baking pan (recommended), place on a firm baking sheet.

In a small bowl, mix together dry ingredients and set aside. In a separate bowl, whisk liquids into nut butter until well-blended. Add dry ingredients to liquids and mix well. Pour into prepared pans. Evenly space 6 blueberries on top of the batter in each cup. Gently push each blueberry under the batter to the bottom of the molds. Bake until cooked through, approximately 18 minutes.

Remove from oven and place on wire rack to cool for several minutes. Carefully unmold bundts from pan and allow to cool. If desired, spread nut butter on tops while still warm so that nut butter gets melty and drips down the sides of the bundts. May be served warm or cool, but should be stored in refrigerator if not being consumed immediately.

Macros per bundt/muffin (does not include nut butter topping): Cal: 74 // Fat: 3.4// Sat Fat: 0.7 // Carbs: 4.7 // Fiber: 1.8 // Pro: 6.8 // Sugar: 1.8

*Notes: The batter from this recipe is very versatile. If desired, it can be baked in donut molds or muffin cups, or used to make delicious waffles too! While the recipe calls for the use of Golden Butter Flex Flavors, others could be substituted for variety or based on availability or personal preferences.

For those with nut allergies, coconut flour and coconut milk can be substituted for the almond four and almond milk, and sunflower seed butter or an egg can replace the nut butter in the recipe while keeping macros nearly the same.