Devotion Nutrition

Mocha Java Chip Protein Tiramisu

Devotion Kitchen Updated

8g Protein

170 Calories

https://devotionnutrition.com/blogs/recipes/protein-tiramisu

Mocha Java Chip Protein Tiramisu

January 27, 2021

INGREDIENTS 

  •  1 pack (about 22 cookies) of sugar free Maria cookies or plain cookie of choice 
  • 1 C low fat cottage cheese
  • 8 oz Neufchâtel cheese 
  • 1 C Skim Milk 
  • 1 pack sugar free fat free vanilla pudding mix 
  • 1 scoop of Devotion Nutrition Mocha Java chip protein 
  • 2-4 shots espresso 
  • 2-3 TBSP sugar free chocolate chips for topping 
  • Cocoa powder for dusting 
  • OPTIONAL: 2 TBSP Kahlua 

 

Yields 12 slices | Cal 170, C20, P8, F7 

 

INSTRUCTIONS

  1. In a small bowl whisk together protein powder, espresso, and Kahlua until smooth and set aside. 
  2. In a high speed blender combine cottage cheese, Neufchâtel cheese, milk, and pudding mix and set aside. 
  3. Dip Maria cookies generously in coffee protein mixture and layer on the bottom of a glass dish. Spread cheese mixture on top into an even layer. Repeat cookie layer and cheese mixture until all ingredients have been used up, ending on a cheese layer. 
  4. Dust cocoa powder and top with chocolate chips. Refrigerate for several hours to allow cheese/pudding mixture to set and tiramisu to chill. 

Ingredients

  •  1 pack (about 22 cookies) of sugar free Maria cookies or plain cookie of choice 
  • 1 C low fat cottage cheese
  • 8 oz Neufchâtel cheese 
  • 1 C Skim Milk 
  • 1 pack sugar free fat free vanilla pudding mix 
  • 1 scoop of Devotion Nutrition Mocha Java chip protein 
  • 2-4 shots espresso 
  • 2-3 TBSP sugar free chocolate chips for topping 
  • Cocoa powder for dusting 
  • OPTIONAL: 2 TBSP Kahlua 

 

Nutrition Facts

12

Servings

170

Cals

8g

Protein

20g

Carbs

7g

Fat

Preparation

  1. In a small bowl whisk together protein powder, espresso, and Kahlua until smooth and set aside. 
  2. In a high speed blender combine cottage cheese, Neufchâtel cheese, milk, and pudding mix and set aside. 
  3. Dip Maria cookies generously in coffee protein mixture and layer on the bottom of a glass dish. Spread cheese mixture on top into an even layer. Repeat cookie layer and cheese mixture until all ingredients have been used up, ending on a cheese layer. 
  4. Dust cocoa powder and top with chocolate chips. Refrigerate for several hours to allow cheese/pudding mixture to set and tiramisu to chill. 
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Ingredients

12 servings

  • 1 pack

    About 22 cookies of sugar free maria cookies or plain cookie of choice 

  • 1 cup low fat cottage cheese

    Already in your kitchen

  • 8 oz Neufchâtel cheese 

    Already in your kitchen

  • 1 cup Skim Milk 

    Already in your kitchen

  • 1 pack sugar free fat free vanilla pudding mix 

    Already in your kitchen

  • 1 scoop of Devotion Nutrition Mocha Java chip protein 

    Already in your kitchen

  • 2-4 shots espresso 

    Already in your kitchen

  • 2-3 tbsp sugar free chocolate chips for topping 

    Already in your kitchen

  • Cocoa powder for dusting 

    Already in your kitchen

  • OPTIONAL: 2 TBSP Kahlua 

    Already in your kitchen

Nutrition Facts

Per serving · as prepared

Servings
12
Cals
170
Protein
8g
Carbs
20g
Fat
7g

Preparation

  1. In a small bowl whisk together protein powder, espresso, and Kahlua until smooth and set aside. 

  2. In a high speed blender combine cottage cheese, Neufchâtel cheese, milk, and pudding mix and set aside. 

  3. Dip Maria cookies generously in coffee protein mixture and layer on the bottom of a glass dish. Spread cheese mixture on top into an even layer. Repeat cookie layer and cheese mixture until all ingredients have been used up, ending on a cheese layer. 

  4. Dust cocoa powder and top with chocolate chips. Refrigerate for several hours to allow cheese/pudding mixture to set and tiramisu to chill. 

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