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Mocha Java Chip Protein Tiramisu


  •  1 pack (about 22 cookies) of sugar free Maria cookies or plain cookie of choice 
  • 1 C low fat cottage cheese
  • 8 oz Neufchâtel cheese 
  • 1 C Skim Milk 
  • 1 pack sugar free fat free vanilla pudding mix 
  • 1 scoop of Devotion Nutrition Mocha Java chip protein 
  • 2-4 shots espresso 
  • 2-3 TBSP sugar free chocolate chips for topping 
  • Cocoa powder for dusting 
  • OPTIONAL: 2 TBSP Kahlua 


Yields 12 slices | Cal 170, C20, P8, F7 



  1. In a small bowl whisk together protein powder, espresso, and Kahlua until smooth and set aside. 
  2. In a high speed blender combine cottage cheese, Neufchâtel cheese, milk, and pudding mix and set aside. 
  3. Dip Maria cookies generously in coffee protein mixture and layer on the bottom of a glass dish. Spread cheese mixture on top into an even layer. Repeat cookie layer and cheese mixture until all ingredients have been used up, ending on a cheese layer. 
  4. Dust cocoa powder and top with chocolate chips. Refrigerate for several hours to allow cheese/pudding mixture to set and tiramisu to chill.