Protein Blueberry Crisp
3.5g Protein
148 Calories
Ingredients
15 servings
- CRUST
-
1 scoop Wild Blueberry Protein Powder, 2lb
Exact flavor used in this recipe
-
1/2 cups Coconut oil
Already in your kitchen
-
1/4 cups Alternative sweetener of choice
Already in your kitchen
-
1/4 cups Packed brown sugar substitute
Already in your kitchen
-
1/2 tsp Baking powder
Already in your kitchen
-
1 1/4 cups All-purpose flour
Already in your kitchen
-
1 large Egg
Already in your kitchen
-
1/2 tsp Vanilla extract
Already in your kitchen
- FILLING
-
2 C blueberries
Already in your kitchen
-
1/4 cups Alternative sweetener of choice
Already in your kitchen
-
2 tsp arrowroot powder
Already in your kitchen
-
1/2 tsp cinnamon
Already in your kitchen
-
1/4 tsp nutmeg
Already in your kitchen
Nutrition Facts
Per serving · as prepared
- Servings
- 15
- Cals
- 148
- Fat
- 8g
- Carbs
- 15g
- Protein
- 3.5g
Preparation
-
In a mixing bowl combine flour, sweetener, brown sugar substitute, wild blueberry protein powder, and baking powder.
-
Whisk in coconut oil (unmelted), vanilla extract, and beaten egg until crumbly/ sandy texture.
-
Set aside and prepare filling. Mix blueberries, arrowroot powder and sweetener.
-
In a pre-sprayed brownie pan, pat half of the crumb mixture into the bottom of the pan. Spread filling evenly over top of the crumb crust. Sprinkle the remaining crumb mixture on top of the filling until all is covered.
-
Bake at 375F for 45 minutes or until browned. Allow to cool before cutting and serving with your favorite whipped cream or vanilla ice cream!
-
Joelle Mouhanna @balancingmd
University of Miami Miller School of MedicineMD Candidate 2021
