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Protein Blueberry Crisp
INGREDIENTS
CRUST
- 1 scoop Devotion Nutrition Buttery Blend protein powder supplement
- 1/2 C coconut oil
- 1/4 C erythritol
- 1/4 C packed brown sugar substitute
- 1/2 tsp baking powder
- 1 1/4 C all-purpose flour
- 1 large egg, slightly beaten
- 1/2 tsp vanilla extract
FILLING
- 2 C blueberries
- 1/4 C erythritol
- 2 tsp arrowroot powder
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
INSTRUCTIONS
- In a mixing bowl combine flour, erythritol, brown sugar substitute, protein powder, and baking powder until homogenous.
- Whisk in coconut oil (unmelted), vanilla extract, beaten egg, and butter flavoring until crumbly/ sandy texture.
- Set aside and prepare filling. Mix blueberries, arrowroot powder and erythritol.
- In a pre-sprayed brownie pan, pat half of the crumb mixture into the bottom of the pan. Spread filling evenly over top of the crumb crust. Sprinkle the remaining crumb mixture on top of the filling until all is covered.
- Bake at 375F for 45 minutes or until browned. Allow to cool before cutting and serving with your favorite whipped cream or vanilla ice cream!
MACROS
15 slices
148 cal, 8F, 15C, 3.5 P
Joelle Mouhanna @balancingmd
University of Miami Miller School of Medicine
MD Candidate 2021