Protein Blueberry Crisp

Devotion Kitchen Updated

3.5g Protein

148 Calories

https://devotionnutrition.com/blogs/recipes/protein-blueberry-crisp

Protein Blueberry Crisp

March 20, 2021

 

INGREDIENTS  
CRUST
  • 1 scoop Devotion Nutrition  protein powder supplement
  • 1/2 C coconut oil 
  • 1/4 C erythritol
  • 1/4 C packed brown sugar substitute 
  • 1/2 tsp baking powder
  • 1 1/4 C all-purpose flour
  • 1 large egg, slightly beaten
  • 1/2 tsp vanilla extract
FILLING 
  • 2 C blueberries 
  • 1/4 C erythritol 
  • 2 tsp arrowroot powder 
  • 1/2 tsp cinnamon 
  • 1/4 tsp nutmeg 
INSTRUCTIONS 
  1. In a mixing bowl combine flour, erythritol, brown sugar substitute, protein powder, and baking powder until homogenous. 
  2. Whisk in coconut oil (unmelted), vanilla extract, beaten egg, and butter flavoring until crumbly/ sandy texture. 
  3. Set aside and prepare filling. Mix blueberries, arrowroot powder and erythritol. 
  4. In a pre-sprayed brownie pan, pat half of the crumb mixture into the bottom of the pan. Spread filling evenly over top of the crumb crust. Sprinkle the remaining crumb mixture on top of the filling until all is covered. 
  5. Bake at 375F for 45 minutes or until browned. Allow to cool before cutting and serving with your favorite whipped cream or vanilla ice cream!

MACROS  
15 slices 
148 cal, 8F, 15C, 3.5 P
 
Joelle Mouhanna @balancingmd
University of Miami Miller School of Medicine
MD Candidate 2021



Ingredients

CRUST

  • 1 scoop Devotion Nutrition Wild Blueberry Protein
  • 1/2 C Coconut oil 
  • 1/4 C Alternative sweetener of choice
  • 1/4 C Packed brown sugar substitute 
  • 1/2 tsp Baking powder
  • 1 1/4 C All-purpose flour
  • 1 large Egg
  • 1/2 tsp Vanilla extract

FILLING 

  • 2 C blueberries 
  • 1/4 C Alternative sweetener of choice
  • 2 tsp arrowroot powder 
  • 1/2 tsp cinnamon 
  • 1/4 tsp nutmeg 

Nutrition Facts

15

Servings

148

Cals

8g

Fat

15g

Carbs

3.5g

Protein

Preparation

In a mixing bowl combine flour, sweetener, brown sugar substitute, wild blueberry protein powder, and baking powder.

Whisk in coconut oil (unmelted), vanilla extract, and beaten egg until crumbly/ sandy texture. 

Set aside and prepare filling. Mix blueberries, arrowroot powder and sweetener. 

In a pre-sprayed brownie pan, pat half of the crumb mixture into the bottom of the pan. Spread filling evenly over top of the crumb crust. Sprinkle the remaining crumb mixture on top of the filling until all is covered. 

Bake at 375F for 45 minutes or until browned. Allow to cool before cutting and serving with your favorite whipped cream or vanilla ice cream!

Joelle Mouhanna @balancingmd
University of Miami Miller School of MedicineMD Candidate 2021

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Ingredients

15 servings

  • CRUST
  • 1 scoop Wild Blueberry Protein Powder, 2lb

    Exact flavor used in this recipe

  • 1/2 cups Coconut oil 

    Already in your kitchen

  • 1/4 cups Alternative sweetener of choice

    Already in your kitchen

  • 1/4 cups Packed brown sugar substitute 

    Already in your kitchen

  • 1/2 tsp Baking powder

    Already in your kitchen

  • 1 1/4 cups All-purpose flour

    Already in your kitchen

  • 1 large Egg

    Already in your kitchen

  • 1/2 tsp Vanilla extract

    Already in your kitchen

  • FILLING 
  • 2 C blueberries 

    Already in your kitchen

  • 1/4 cups Alternative sweetener of choice

    Already in your kitchen

  • 2 tsp arrowroot powder 

    Already in your kitchen

  • 1/2 tsp cinnamon 

    Already in your kitchen

  • 1/4 tsp nutmeg 

    Already in your kitchen

Nutrition Facts

Per serving · as prepared

Servings
15
Cals
148
Fat
8g
Carbs
15g
Protein
3.5g

Preparation

  1. In a mixing bowl combine flour, sweetener, brown sugar substitute, wild blueberry protein powder, and baking powder.

  2. Whisk in coconut oil (unmelted), vanilla extract, and beaten egg until crumbly/ sandy texture. 

  3. Set aside and prepare filling. Mix blueberries, arrowroot powder and sweetener. 

  4. In a pre-sprayed brownie pan, pat half of the crumb mixture into the bottom of the pan. Spread filling evenly over top of the crumb crust. Sprinkle the remaining crumb mixture on top of the filling until all is covered. 

  5. Bake at 375F for 45 minutes or until browned. Allow to cool before cutting and serving with your favorite whipped cream or vanilla ice cream!

  6. Joelle Mouhanna @balancingmd

    University of Miami Miller School of MedicineMD Candidate 2021

Shop the Recipe

Everything this recipe needs — nothing it doesn't

Wild Blueberry Protein Powder, 2lb

80% whey isolate · 20% micellar casein
20g protein · 1g MCT · no sugar added

Rated 4.9 out of 5, 4.9 · 98 reviews

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  • Ships free on orders over $119
  • Third-party tested · no amino spiking

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