Delicious Recipes from Devotion

Thank you Karol @flexibledieting4lyfe for this yummy creation!!  Cake 1 scoop Devotion Nutrition Brownie Batter flavor protein powder 7g Jet Black Cocoa Powder 1 tsp baking powder 50g liquid egg whites 90g pure pumpkin, canned Preheat oven to 350.  Whisk dry ingredients together, then add in wet.  Stir well into a batter.  Divide batter evenly between 3 mini round 4” baking dishes lined with parchment paper or spray with nonstick cooking spray.  Bake about 13-15 minutes.  Allow to cool before frosting.Frosting 150g plain Greek yogurt 5g sugar free fat free white chocolate pudding mix Toppings 6g Oreo pie crust crumbles 1 Biscoff creme filled cookies 28g Biscoff Cookie Butter Total macros (including toppings & frosting).47 C/19 F/41 P 530 calsMacros (cake PLAIN)14 C/3 F/27 P 193 cals  

Add ingredients to a high speed blender or flood processor and watch it blend into a huge portion of soft serve ice cream!!Optional: Top with toasted coconut flakes, sugar free chocolate syrup and sugar free chocolate chips!Add ingredients to a high speed blender or flood processor and watch it blend into a huge portion of soft serve ice cream!!Optional: Top with toasted coconut flakes, sugar free chocolate syrup and sugar free chocolate chips!       

Add nut butter, pure maple syrup or honey, vanilla and almond extract to a medium bowl. Mix with a spatula until well combined and smooth.Next sift together all dry ingredients, or mix well until combined (making sure there are no clumps) and a dough begins to form. If dough is too wet, add a little more flour or protein.Use a medium cookie scoop or damp hands to grab dough and then roll into balls. You should get about 8 balls. If desired, you can melt sugar-free chocolate chips (in 30 second increments) and dip then roll each ball into sprinkles. Place energy bites on a baking sheet lined with parchment paper and place in the freezer for 30 minutes. Once they’ve hardened a bit, you can transfer to an airtight container and keep them in the freezer for up to 3 months. Balls can be enjoyed straight from the freezer. If they are too hard, let them sit at room temp for 5-10 minutes.Recipe NotesTo store: keep these energy bites in an airtight container in the fridge for up to 1 week, or in the freezer for up to 3 months. If you’re eating them straight from the freezer I’d recommend letting them soften up for about 5-10 minutes in the fridge or at room temp before doing so. I prefer the texture of these when they are stored in the freezer!Add nut butter, pure maple syrup or honey, vanilla and almond extract to a medium bowl. Mix with a spatula until well combined and smooth.Next sift together all dry ingredients, or mix well until combined (making sure there are no clumps) and a dough begins to form. If dough is too wet, add a little more flour or protein.Use a medium cookie scoop or damp hands to grab dough and then roll into balls. You should get about 8 balls. If desired, you can melt sugar-free chocolate chips (in 30 second increments) and dip then roll each ball into sprinkles. Place energy bites on a baking sheet lined with parchment paper and place in the freezer for 30 minutes. Once they’ve hardened a bit, you can transfer to an airtight container and keep them in the freezer for up to 3 months. Balls can be enjoyed straight from the freezer. If they are too hard, let them sit at room temp for 5-10 minutes.Recipe NotesTo store: keep these energy bites in an airtight container in the fridge for up to 1 week, or in the freezer for up to 3 months. If you’re eating them straight from the freezer I’d recommend letting them soften up for about 5-10 minutes in the fridge or at room temp before doing so. I prefer the texture of these when they are stored in the freezer!  Ingredients ½ C nut butter ¼ tsp sea salt (if using no salt nut butter) 3 TBSP pure maple syrup or honey 1 tsp vanilla extract ¼ tsp almond extract 40g (about ⅓ C) Devotion Angel Food Cake protein powder supplement  ¼ cup almond flour Optional: Sugar-free white chocolate chips for dipping and sprinkles for rolling  Instructions Add nut butter, pure maple syrup or honey, vanilla and almond extract to a medium bowl. Mix with a spatula until well combined and smooth. Next sift together all dry ingredients, or mix well until combined (making sure there are no clumps) and a dough begins to form. If dough is too wet, add a little more flour or protein. Use a medium cookie scoop or damp hands to grab dough and then roll into balls. You should get about 8 balls. If desired, you can melt sugar-free chocolate chips (in 30 second increments) and dip then roll each ball into sprinkles. Place energy bites on a baking sheet lined with parchment paper and place in the freezer for 30 minutes. Once they’ve hardened a bit, you can transfer to an airtight container and keep them in the freezer for up to 3 months. Balls can be enjoyed straight from the freezer. If they are too hard, let them sit at room temp for 5-10 minutes.   Recipe Notes To store: keep these energy bites in an airtight container in the fridge for up to 1 week, or in the freezer for up to 3 months. If you’re eating them straight from the freezer I’d recommend letting them soften up for about 5-10 minutes in the fridge or at room temp before doing so. I prefer the texture of these when they are stored in the freezer!

Preheat conventional oven to 350F and spray your jumbo muffin pan.  Mix all the dry ingredients together first, then add your wet to dry.  Mix well and equally divide into 3 jumbo muffin cavities.  Gently press one Cadbury egg into the center of each cupcake.  Bake 18-20 minutes. Remove from oven and enjoy warm for a gooey center or cool completely.Preheat conventional oven to 350F and spray your jumbo muffin pan.  Mix all the dry ingredients together first, then add your wet to dry.  Mix well and equally divide into 3 jumbo muffin cavities.  Gently press one Cadbury egg into the center of each cupcake.  Bake 18-20 minutes. Remove from oven and enjoy warm for a gooey center or cool completely.     

In a small bowl mix all your crust ingredients until you create a dough. In a mini springform pan or a cup, press the dough flat, evenly. Set aside in the freezer to set.In another bowl, add all your filling ingredients and mix well. Add it on top of the crust and let it set in the freezer for 45 +/- minutes. If desired, add additional toppings and enjoy!In a small bowl mix all your crust ingredients until you create a dough. In a mini springform pan or a cup, press the dough flat, evenly. Set aside in the freezer to set.In another bowl, add all your filling ingredients and mix well. Add it on top of the crust and let it set in the freezer for 45 +/- minutes. If desired, add additional toppings and enjoy!Ingredients Crust 10g Oat Bran 10g Devotion Brownie Batter protein flavor protein powder supplement 7g Unsweetened Vanilla Coconut milk Filling 30g Devotion Mocha Java Chip flavor protein powder supplement 150g Non-fat greek yogurt, Plain 10g Unsweetened coconut, Shredded 1 tsp pure vanilla extract Optional Toppings Sugar-free chocolate syrup Coconut flakes Sugar-free chocolate chips Sugar-free caramel sauce   Directions In a small bowl mix all your crust ingredients until you create a dough. In a mini springform pan or a cup, press the dough flat, evenly. Set aside in the freezer to set. In another bowl, add all your filling ingredients and mix well. Add it on top of the crust and let it set in the freezer for 45 +/- minutes.  If desired, add additional toppings and enjoy!

In a mixing bowl combine flour, sweetener, brown sugar substitute, wild blueberry protein powder, and baking powder until homogenous. Whisk in coconut oil (unmelted), vanilla extract, beaten egg, and butter flavoring until crumbly/ sandy texture. Set aside and prepare filling. Mix blueberries, arrowroot powder and sweetener. In a pre-sprayed brownie pan, pat half of the crumb mixture into the bottom of the pan. Spread filling evenly over top of the crumb crust. Sprinkle the remaining crumb mixture on top of the filling until all is covered. Bake at 375F for 45 minutes or until browned. Allow to cool before cutting and serving with your favorite whipped cream or vanilla ice cream!Joelle Mouhanna @balancingmd University of Miami Miller School of MedicineMD Candidate 2021In a mixing bowl combine flour, sweetener, brown sugar substitute, wild blueberry protein powder, and baking powder until homogenous. Whisk in coconut oil (unmelted), vanilla extract, beaten egg, and butter flavoring until crumbly/ sandy texture. Set aside and prepare filling. Mix blueberries, arrowroot powder and sweetener. In a pre-sprayed brownie pan, pat half of the crumb mixture into the bottom of the pan. Spread filling evenly over top of the crumb crust. Sprinkle the remaining crumb mixture on top of the filling until all is covered. Bake at 375F for 45 minutes or until browned. Allow to cool before cutting and serving with your favorite whipped cream or vanilla ice cream!Joelle Mouhanna @balancingmd University of Miami Miller School of MedicineMD Candidate 2021  INGREDIENTS   CRUST 1 scoop Devotion Nutrition Buttery Blend protein powder supplement 1/2 C coconut oil  1/4 C erythritol 1/4 C packed brown sugar substitute  1/2 tsp baking powder 1 1/4 C all-purpose flour 1 large egg, slightly beaten 1/2 tsp vanilla extract FILLING  2 C blueberries  1/4 C erythritol  2 tsp arrowroot powder  1/2 tsp cinnamon  1/4 tsp nutmeg  INSTRUCTIONS  In a mixing bowl combine flour, erythritol, brown sugar substitute, protein powder, and baking powder until homogenous.  Whisk in coconut oil (unmelted), vanilla extract, beaten egg, and butter flavoring until crumbly/ sandy texture.  Set aside and prepare filling. Mix blueberries, arrowroot powder and erythritol.  In a pre-sprayed brownie pan, pat half of the crumb mixture into the bottom of the pan. Spread filling evenly over top of the crumb crust. Sprinkle the remaining crumb mixture on top of the filling until all is covered.  Bake at 375F for 45 minutes or until browned. Allow to cool before cutting and serving with your favorite whipped cream or vanilla ice cream! MACROS   15 slices  148 cal, 8F, 15C, 3.5 P   Joelle Mouhanna @balancingmd University of Miami Miller School of Medicine MD Candidate 2021

Directions Preheat your oven to 350 and prepare silicone mini muffin pan.  Mix dry ingredients until well combined and no lumps.  In a personal blender, combine wet ingredients and add to dry.  Add batter to pan and bake approximately 20 minutes for mini muffins. If desired mix walnuts and brown sugar substitute together and sprinkle on top prior to baking for a crumb type topping.   Yields 15 mini muffins/bites. Enjoy plain or frost with our yummy cream cheese frosting.   Frosting: 1/2 scoop Angel Food Cake Flavor Protein Powder 2 TBSP Cream Cheese, Softened (or plain greek yogurt) 2 TBSP unsweetened vanilla almond milk You may wish to use more or less liquid to adjust consistency. 

In a small bowl mix blueberries with 1 tbsp flour and set aside.In a mixing bowl, use an electrical mixer to beat together Neufchâtel cheese, coconut oil, erythritol and vanilla extract until creamy. Lower speed on mixer and beat in each egg, one at a time.In a separate bowl, sift flour, salt, nutmeg, and baking powder. Gradually mix into the wet mixture. Fold in blueberries.Pour the batter into a pre-greased loaf pan and bake at 350 F for about 50-60 minutes or until toothpick comes out relatively clean.While loaf is warm, mix Swerve confectioners sugar and almond milk (3:1 ratio) to make a glaze. Once desired consistency pour onto loaf.Allow loaf to cool before slicing, and enjoy! Check out wild blueberry protein powder for this recipe. Recipe by Joelle Mouhanna, IG @balancingmd In a small bowl mix blueberries with 1 tbsp flour and set aside.In a mixing bowl, use an electrical mixer to beat together Neufchâtel cheese, coconut oil, erythritol and vanilla extract until creamy. Lower speed on mixer and beat in each egg, one at a time.In a separate bowl, sift flour, salt, nutmeg, and baking powder. Gradually mix into the wet mixture. Fold in blueberries.Pour the batter into a pre-greased loaf pan and bake at 350 F for about 50-60 minutes or until toothpick comes out relatively clean.While loaf is warm, mix Swerve confectioners sugar and almond milk (3:1 ratio) to make a glaze. Once desired consistency pour onto loaf.Allow loaf to cool before slicing, and enjoy! Check out wild blueberry protein powder for this recipe. Recipe by Joelle Mouhanna, IG @balancingmd Here’s a deliciously rich and blueberry packed loaf for your feed! Super easy to make and can be pre-sliced and frozen for a quick breakfast, snack, or dessert. INGREDIENTS   MACROS (10 slices) Cal 166 F8 C18 P7    

Preheat conventional oven to 350F and spray your muffin pan.  Mix all the dry ingredients together first, then add your wet to dry.  Mix well and equally divide into 6 standard muffin cavities or 4 mega muffin cavities.  Bake 18-20 minutes. Remove from oven and cool.  Store in an airtight container in the refrigerator for up to a week (if they last that long).Macros will vary Preheat conventional oven to 350F and spray your muffin pan.  Mix all the dry ingredients together first, then add your wet to dry.  Mix well and equally divide into 6 standard muffin cavities or 4 mega muffin cavities.  Bake 18-20 minutes. Remove from oven and cool.  Store in an airtight container in the refrigerator for up to a week (if they last that long).Macros will vary   Directions:  

INGREDIENTS   1 scoop Brownie Batter protein powder  1/4 C coconut flour  2 TBSP cocoa powder 2 1/2 TBSP fat free sugar free vanilla pudding mix  1 TBSP brown sugar substitute  1/3 C sour cream  1 egg  1/4 C skim milk  2 TBSP sugar free chocolate chips  OPTIONAL: sugar-free chocolate syrup  MACROS   Cals 146 F6 C13 P11 INSTRUCTIONS    In a mixing bowl sift together dry ingredients. Add in egg, sour cream, and milk and mix until a thick batter has formed.  In a pre sprayed nonstick donut pan, form batter into each donut and divide chocolate chips evenly among each donut pressing lightly into the top of the donuts.  Bake at 350 F for about 15 minutes or until donuts are firm. Allow to cool, then drizzle with sugar-free chocolate syrup and enjoy! Joelle Mouhanna @balancingmd  University of Miami Miller School of Medicine MD Candidate 2021

Add wet ingredients and banana to a personal blender or mixing bowl and pulse or mix until well combined.  Pour into a prepared 3 x 5 mini loaf pan  (sprayed with non-stick). Add optional toppings like crushed nuts, chocolate chips, if desired.Bake at 350 for approximately 20 minutes. Remove and cool.  Slice and enjoy! Add wet ingredients and banana to a personal blender or mixing bowl and pulse or mix until well combined.  Pour into a prepared 3 x 5 mini loaf pan  (sprayed with non-stick). Add optional toppings like crushed nuts, chocolate chips, if desired.Bake at 350 for approximately 20 minutes. Remove and cool.  Slice and enjoy!   1 scoop Devotion Mocha Java Chip flavor protein power supplement 1/2 medium banana, mashed 1/4 cup Egg Whites 1/4 cup old fashioned oatmeal 1 tsp Vanilla Extract 1 tsp Baking powder 1 TBSP Baking Stevia    Add wet ingredients and banana to a personal blender or mixing bowl and pulse or mix until well combined.  Pour into a prepared 3 x 5 mini loaf pan  (sprayed with non-stick). Add optional toppings like crushed nuts, chocolate chips, if desired. Bake at 350 for approximately 20 minutes. Remove and cool.  Slice and enjoy! Yields 1 mini loaf. 295 cal 33p/ 32c / 4f 

COOKIES: 1 scoop Mocha Java Chip protein ½ C old fashioned oats, ground 1 tsp pure vanilla 1 stickpack instant coffee or espresso 4 TBSP nut butter of your choice ¼ C pure maple syrup or honey OPTIONAL TOPPINGS: Sugar-free salted caramel chocolate chips Sugar-free dark chocolate chips Sea Salt   Mix dry ingredients well. Add wet to dry and mix until well combined. Scoop out dough and form into 1" balls. You can stop here and enjoy these as protein bites or keep going to make the cookies. Press the balls flat and form into a small cookie shape. Add optional toppings. Place on a parchment paper-lined tray. Cover cookies tightly and store in the fridge or freezer. I put them in a small airtight bags in the freezer and transfer a bag at a time to the fridge to enjoy. Recipe yields approximately 10 bites/cookies.  

Pre-heat oven to 350*F.Mix all ingredients together and pour into sprayed 13"x9" baking pan.  Set aside and prepare the Butter Blend Crumble topping.  Spread crumble evenly across the top of the batter.  Bake approximately 20-25 minutes. Do not overcook. Pre-heat oven to 350*F.Mix all ingredients together and pour into sprayed 13"x9" baking pan.  Set aside and prepare the Butter Blend Crumble topping.  Spread crumble evenly across the top of the batter.  Bake approximately 20-25 minutes. Do not overcook.   4 scoops Devotion Sinful Cinnamon flavor protein powder supplement 4 C old fashioned oats 4 egg whites 1 C almond milk 1 TBSP Vanilla extract 2 TBSP baking powder 2-3 TBSP ground cinnamon 1 C unsweetened applesauce 1 C peanut butter or nut butter of choice Optional - 1/2 C sugar-free chocolate chips   Method: Pre-heat oven to 350*F. Mix all ingredients together and pour into sprayed 13"x9" baking pan.  Set aside and prepare the Butter Blend Crumble topping.   Spread crumble evenly across the top of the batter.   Bake approximately 20-25 minutes. Do not overcook. 

Preheat waffle iron of choice.  Whisk wet ingredients in a small mixing bowl and then add dry ingredients and mix until well blended. Spray waffle iron with non-stick spray immediately prior to adding batter to avoid scorching.  Let the waffle iron work.  Enjoy with sugar free whipped topping or syrup of choice. Yields four (4) mini waffles or one (1) regular sized waffle. Macros will vary depending milk choice.  You can also make these with egg whites to make more macro friendly.Preheat waffle iron of choice.  Whisk wet ingredients in a small mixing bowl and then add dry ingredients and mix until well blended. Spray waffle iron with non-stick spray immediately prior to adding batter to avoid scorching.  Let the waffle iron work.  Enjoy with sugar free whipped topping or syrup of choice. Yields four (4) mini waffles or one (1) regular sized waffle. Macros will vary depending milk choice.  You can also make these with egg whites to make more macro friendly.  1 scoop Devotion Mocha Java Chip flavor protein powder 1/2 tsp baking powder 1 whole egg 2-3 TBSP milk 1 TBSP dark cocoa powder Preheat waffle iron of choice.   Whisk wet ingredients in a small mixing bowl and then add dry ingredients and mix until well blended.  Spray waffle iron with non-stick spray immediately prior to adding batter to avoid scorching.  Let the waffle iron work.  Enjoy with sugar free whipped topping or syrup of choice.  Yields four (4) mini waffles or one (1) regular sized waffle.  Macros will vary depending milk choice.  You can also make these with egg whites to make more macro friendly.

Mix all ingredients together and pour into a sprayed oblong baking dish.  Bake at 375 degrees for approximately 20 minutes.  Top with optional sugar free chocolate chips and/or sugar free chocolate syrup and enjoy!!   Mix all ingredients together and pour into a sprayed oblong baking dish.  Bake at 375 degrees for approximately 20 minutes.  Top with optional sugar free chocolate chips and/or sugar free chocolate syrup and enjoy!!     Ingredients 2 scoops Devotion Brownie Mocha Java Chip Protein Powder 1/2 C all-purpose flour  1 egg 2 egg whites 1 TBSP baking powder  1/4 C jet black cocoa powder (or dark cocoa powder) 1 - 15 oz can pumpkin 1/4 C brown sugar substitute  1 TBSP pure vanilla extract   Mix all ingredients together and pour into a sprayed oblong baking dish.  Bake at 375 degrees for approximately 20 minutes.  Top with optional sugar free chocolate chips and/or sugar free chocolate syrup and enjoy!!   

Mix dry ingredients together in a small mixing bowl. Add wet ingredients to dry and mix by hand just until well combined. Allow batter to rest for 5 minutes while you preheat your air fryer for 5 min 400°.Mix dry ingredients together in a small mixing bowl. Add wet ingredients to dry and mix by hand just until well combined. Allow batter to rest for 5 minutes while you preheat your air fryer for 5 min 400°.  INGREDIENTS 1 scoop Sinful Cinnamon flavor protein powder supplement 1 tsp baking powder 1 tsp cinnamon 1 large whole egg  50g pure pumpkin puree, canned 1 tsp pure vanilla extract 1 TBSP water  14g sugar-free dark chocolate chips Optional Toppings: Sugar-free chocolate syrup Sugar-free cool whip Pecans Nut Butter   Mix dry ingredients together in a small mixing bowl.  Add wet ingredients to dry and mix by hand just until well combined. Allow batter to rest for 5 minutes while you preheat your air fryer for 5 min 400°. Spray a 7" springform pan (or one that will fit into your air fryer) with non-stick butter Pam and spread batter evenly.  Top with sugar-free chocolate chips and crushed pecans, if desired.  Set your temperature to 390° and air fry for approximately 5 minutes for a perfect soft-baked cookie cake!   Add additional toppings, if desired and enjoy!!  Macros (not including optional toppings): 210 calories// 26.6g protein// 7g fat// 14g carbs// 0g added sugar

Combine all ingredients until well blended and let batter sit for a few minutes while mini waffle iron is heating.  After waffle iron is heating, spray lightly with butter spray and add 1 TBSP +/- to the waffle iron.  Wait just a sec and close the lid, then let the waffle iron do the work. Top with additional cinnamon and nuts, and/or sugar-free maple syrup if desired.Recipe yields 6 mini waffles.  If you can resist eating the entire batch, they freeze well.  Combine all ingredients until well blended and let batter sit for a few minutes while mini waffle iron is heating.  After waffle iron is heating, spray lightly with butter spray and add 1 TBSP +/- to the waffle iron.  Wait just a sec and close the lid, then let the waffle iron do the work. Top with additional cinnamon and nuts, and/or sugar-free maple syrup if desired.Recipe yields 6 mini waffles.  If you can resist eating the entire batch, they freeze well.  INGREDIENTS 30g Devotion Sinful Cinnamon Protein 25g High Protein Pancake Mix 3 TBSP Liquid Egg Whites ¼ - ⅓ C Skim Milk 1 tsp ground cinnamon 1 tsp pure vanilla extract 2 TBSP Crushed Pecans Combine all ingredients until well blended and let batter sit for a few minutes while mini waffle iron is heating.  After waffle iron is heating, spray lightly with butter spray and add 1 TBSP +/- to the waffle iron.  Wait just a sec and close the lid, then let the waffle iron do the work.  Top with additional cinnamon and nuts, and/or sugar-free maple syrup if desired. Recipe yields 6 mini waffles.  If you can resist eating the entire batch, they freeze well.  

In a small bowl whisk together protein powder, espresso, and Kahlua until smooth and set aside. In a high speed blender combine cottage cheese, Neufchâtel cheese, milk, and pudding mix and set aside. Dip Maria cookies generously in coffee protein mixture and layer on the bottom of a glass dish. Spread cheese mixture on top into an even layer. Repeat cookie layer and cheese mixture until all ingredients have been used up, ending on a cheese layer. Dust cocoa powder and top with chocolate chips. Refrigerate for several hours to allow cheese/pudding mixture to set and tiramisu to chill. In a small bowl whisk together protein powder, espresso, and Kahlua until smooth and set aside. In a high speed blender combine cottage cheese, Neufchâtel cheese, milk, and pudding mix and set aside. Dip Maria cookies generously in coffee protein mixture and layer on the bottom of a glass dish. Spread cheese mixture on top into an even layer. Repeat cookie layer and cheese mixture until all ingredients have been used up, ending on a cheese layer. Dust cocoa powder and top with chocolate chips. Refrigerate for several hours to allow cheese/pudding mixture to set and tiramisu to chill. INGREDIENTS   1 pack (about 22 cookies) of sugar free Maria cookies or plain cookie of choice  1 C low fat cottage cheese 8 oz Neufchâtel cheese  1 C Skim Milk  1 pack sugar free fat free vanilla pudding mix  1 scoop of Devotion Nutrition Mocha Java chip protein  2-4 shots espresso  2-3 TBSP sugar free chocolate chips for topping  Cocoa powder for dusting  OPTIONAL: 2 TBSP Kahlua    Yields 12 slices | Cal 170, C20, P8, F7    INSTRUCTIONS In a small bowl whisk together protein powder, espresso, and Kahlua until smooth and set aside.  In a high speed blender combine cottage cheese, Neufchâtel cheese, milk, and pudding mix and set aside.  Dip Maria cookies generously in coffee protein mixture and layer on the bottom of a glass dish. Spread cheese mixture on top into an even layer. Repeat cookie layer and cheese mixture until all ingredients have been used up, ending on a cheese layer.  Dust cocoa powder and top with chocolate chips. Refrigerate for several hours to allow cheese/pudding mixture to set and tiramisu to chill. 

INSTRUCTIONS In a mixing bowl sift flour, brown sugar, protein powder salt, and baking soda. In a separate bowl mix the egg, vanilla extract, Neufchâtel cheese, and sour cream. Mix wet ingredients into dry ingredients gradually until well incorporated. Fold in crushed pineapple.  Pour batter into pregreased muffin tin about 3/4 of the way until all batter is used. Top with marschino cherries and crushed pecans. Bake at 325F for about 25 minutes or until toothpick comes out clean.  Allow muffins to cool in muffin tin while preparing the glaze. Mix almond milk, pineapple juice, and powdered sugar substitute until glaze consistency.  Transfer muffins to flat surface while still warm and coat each muffin with about 1/2 a tablespoon of glaze. Allow to fully cool before enjoying!  Recipe by Joelle Mouhanna, IG @balancingmd, University of Miami Miller School of Medicine, MD Candidate 2021

Spray a 4” round deep pyrex bowl with non stick spray.  Set aside.Mix wet ingredients well.  In a separate bowl combine dry ingredients.  Add wet to dry and whisk until well moistened.  Add to prepped bowl.Microwave for 2 ½ - 3 minutes.  Let cool for a minute and then flip onto plate and enjoy! Spray a 4” round deep pyrex bowl with non stick spray.  Set aside.Mix wet ingredients well.  In a separate bowl combine dry ingredients.  Add wet to dry and whisk until well moistened.  Add to prepped bowl.Microwave for 2 ½ - 3 minutes.  Let cool for a minute and then flip onto plate and enjoy!   DRY:   1 scoop Brownie Batter protein powder  1 tbsp Almond Flour ½ tsp baking powder 1 tbsp unsweetened dark cocoa powder  WET: 1 tsp pure vanilla extract 3 tbsp water 1 whole egg ¼ cup unsweetened applesauce   Optional Toppings:  coconut flakes Brownie Batter Frosting (protein + water to desired consistency)   Spray a 4” round deep pyrex bowl with non stick spray.  Set aside. Mix wet ingredients well.  In a separate bowl combine dry ingredients.  Add wet to dry and whisk until well moistened.  Add to prepped bowl. Microwave for 2 ½ - 3 minutes.  Let cool for a minute and then flip onto plate and enjoy!  Macros (Entire Cake-not including optional toppings): Cal: 309 // Fat: 14  // Carbs: 17 // Pro: 32 // Sugar: 1

Cake ingredients: 2 scoops Devotion Mocha Java Chip Coffee Cake 4 pitted dates, chopped 1/4 cup hot water 1/4 cup stevia in the raw 1 TBSP cocoa powder 2 TBSP coconut flour 2 tsp baking powder 1/2 tsp sea salt 1/2 tsp cinnamon +/- 6 TBSP liquid egg whites 1 egg 1/2 cup unsweetened almond milk 1 tsp vanilla extract Optional - top with chopped nuts and/or chocolate chips  Method: Preheat oven to 350 degrees. First, soak chopped dates in a small bowl with the hot water. Do not drain. In a medium bowl, mix protein powders, stevia in the raw, coconut flour, baking powder, salt and cinnamon. In a small blender, add soaking dates with water, egg whites, egg, almond milk, and vanilla. Blend to combine. Pour into dry ingredient bowl, and mix well. Pour into a Pam-sprayed 7" round pan.  Bake 20-22 minutes. Toothpick should come out clean when inserted into the middle. 

Combine protein powder in a gallon zip top bag and set aside. Warm peanut butter until it melts, then gently fold in cereal until well-coated. Pour into zip top bag and shake to coat with protein/flex flavor mixture. Divide into 6 half-cup servings and place into zip top bags for an easy grab-and-go breakfast or snack! Macros per ½ C serving (optional chips not included in macros)Combine protein powder in a gallon zip top bag and set aside. Warm peanut butter until it melts, then gently fold in cereal until well-coated. Pour into zip top bag and shake to coat with protein/flex flavor mixture. Divide into 6 half-cup servings and place into zip top bags for an easy grab-and-go breakfast or snack! Macros per ½ C serving (optional chips not included in macros)  1 scoop Devotion Mocha Java Chip protein powder ¼ C smooth peanut butter (or nut/seed butter of your choice) 3 C plain Chex cereal Optional (sugar free chocolate chips)   Combine protein powder in a gallon zip top bag and set aside. Warm peanut butter until it melts, then gently fold in cereal until well-coated. Pour into zip top bag and shake to coat with protein/flex flavor mixture. Divide into 6 half-cup servings and place into zip top bags for an easy grab-and-go breakfast or snack!  Macros per ½ C serving (optional chips not included in macros) Cal: 147 // Fat: 5.6 // Sat Fat: 1.2 // Carbs: 16.7 //  Fiber: 2 // Pro: 7.3 // Sugar: 2.5

Prepare a double serving of Buttery Blend Crumble topping on the stove top.Mix dry ingredients together in a large mixing bowl until well combined.  Whisk wet ingredients together and add to dry until well blended. Spray bundt pan with nonstick spray. Add a layer of crumble first, followed by half of the cake batter mixture and repeat with the remainder of the crumble ending with the remainder of the batter.Bake at 350 for 25 min or until firm to the touch. Remove from the oven, cool and plate.  Enjoy!Prepare a double serving of Buttery Blend Crumble topping on the stove top.Mix dry ingredients together in a large mixing bowl until well combined.  Whisk wet ingredients together and add to dry until well blended. Spray bundt pan with nonstick spray. Add a layer of crumble first, followed by half of the cake batter mixture and repeat with the remainder of the crumble ending with the remainder of the batter.Bake at 350 for 25 min or until firm to the touch. Remove from the oven, cool and plate.  Enjoy!INGREDIENTS 4 scoops Devotion Mocha Java Chip flavor protein powder 4 C old fashioned oats 1 C unsweetened vanilla almond milk 1 C unsweetened applesauce 1/2 C liquid egg whites 1 C brewed coffee 1 C sugar-free chocolate chips   INSTRUCTIONS Prepare a double serving of Buttery Blend Crumble topping on the stove top. Mix dry ingredients together in a large mixing bowl until well combined.  Whisk wet ingredients together and add to dry until well blended.  Spray bundt pan with nonstick spray.  Add a layer of crumble first, followed by half of the cake batter mixture and repeat with the remainder of the crumble ending with the remainder of the batter. Bake at 350 for 25 min or until firm to the touch. Remove from the oven, cool and plate.  Enjoy!

Prepare oats as directed.  Mix water, Devotion Mocha Java Chip protein until well combined and a pudding consistency.  Pour over oats and top with optional toppings, if desired!Prepare oats as directed.  Mix water, Devotion Mocha Java Chip protein until well combined and a pudding consistency.  Pour over oats and top with optional toppings, if desired!INGREDIENTS 1 serving oat bran, prepared 1 scoop Devotion Nutrition Mocha Java Chip flavor protein Optional - sugar free chips, coconut flakes INSTRUCTIONS Prepare oats as directed.  Mix water, Devotion Mocha Java Chip protein until well combined and a pudding consistency.  Pour over oats and top with optional toppings, if desired!