Quick & easy

Combine the Protein powder and the water to make a batter to your desired thickness.Next create your parfait layers in a cup, bowl, mason jar. Add half the anilla wafers to the bottom, next half of the protein pudding, a few of the banana slices and lastly add a little whipped cream and repeat. Enjoy right away of ir you prefer softer wafers put in the refrigerator for an hour or up to 2-3 days. Combine the Protein powder and the water to make a batter to your desired thickness.Next create your parfait layers in a cup, bowl, mason jar. Add half the anilla wafers to the bottom, next half of the protein pudding, a few of the banana slices and lastly add a little whipped cream and repeat. Enjoy right away of ir you prefer softer wafers put in the refrigerator for an hour or up to 2-3 days.

Spray a microwave safe bowl with non-stick spray. You can mix all the ingredients together in the same bowl. Fold in the chocolate chips.Place in the microwave for approximately 90 seconds to 2 minutes, depending on your microwave. You dont want t overbake. Allow it to look a little uncooked in the center when you remove and let sit. While that is cooking, combine all icing ingredients in small bowl and pour over cooled or warm cake. Enjoy!MACROS are for 1/2 scoop protein for icing.Spray a microwave safe bowl with non-stick spray. You can mix all the ingredients together in the same bowl. Fold in the chocolate chips.Place in the microwave for approximately 90 seconds to 2 minutes, depending on your microwave. You dont want t overbake. Allow it to look a little uncooked in the center when you remove and let sit. While that is cooking, combine all icing ingredients in small bowl and pour over cooled or warm cake. Enjoy!MACROS are for 1/2 scoop protein for icing.

Spray a microwave safe bowl with non-stick spray. You can mix all the ingredients together in the same bowl. Fold in the blueberries.Place in the microwave for approximately 90 seconds to 2 minutes, depending on your microwave. While that is cooking, combine all icing ingredients in small bowl and pour over cooled or warm cake. Enjoy!MACROS are for 1/2 scoop protein for icing. Spray a microwave safe bowl with non-stick spray. You can mix all the ingredients together in the same bowl. Fold in the blueberries.Place in the microwave for approximately 90 seconds to 2 minutes, depending on your microwave. While that is cooking, combine all icing ingredients in small bowl and pour over cooled or warm cake. Enjoy!MACROS are for 1/2 scoop protein for icing.

Spray a microwave safe bowl with non-stick spray. Crumble your graham cracker sheet into the bowl. Next, you can mix all the ingredients together in the same bowl for the cake..  Pop it in the microwave for approximately 90 seconds to 2 minutes, depending on your microwave.  Flip the cake out onto a plate to add the icing if you prefer or eat it all in the bowl.While that is cooking, mix all of the icing ingredients in small bowl and pour over cooled or warm cake. Enjoy! Spray a microwave safe bowl with non-stick spray. Crumble your graham cracker sheet into the bowl. Next, you can mix all the ingredients together in the same bowl for the cake..  Pop it in the microwave for approximately 90 seconds to 2 minutes, depending on your microwave.  Flip the cake out onto a plate to add the icing if you prefer or eat it all in the bowl.While that is cooking, mix all of the icing ingredients in small bowl and pour over cooled or warm cake. Enjoy!

Prepare the oats to your liking and consistency. In another bowl or to the side of this current bowl, add a few tablespoons of water to the protein powder to make a pudding consistency about 1/4 of a cup. Pour over the top or spread across top with banana slices and walnuts, and a sprinkle of cinnamon and enjoy.Prepare the oats to your liking and consistency. In another bowl or to the side of this current bowl, add a few tablespoons of water to the protein powder to make a pudding consistency about 1/4 of a cup. Pour over the top or spread across top with banana slices and walnuts, and a sprinkle of cinnamon and enjoy.

Add all ingredients in a mason jar or container and shake or stir to combine. Place in refrigerator overnight and enjoy in the morning. Optional to add sliced bananas, chocolate chips or walnuts, ENJOY!Add all ingredients in a mason jar or container and shake or stir to combine. Place in refrigerator overnight and enjoy in the morning. Optional to add sliced bananas, chocolate chips or walnuts, ENJOY!

Combine water with the protein powder using your Devotion nutrition frother or in a shaker cup. Pour over hot or iced coffee and enjoy!Combine water with the protein powder using your Devotion nutrition frother or in a shaker cup. Pour over hot or iced coffee and enjoy!

Blend ingredients together. It takes a little time then they’re readyPreheat air fryer to 350. Spray hands and carefully make the batter into 4 donut “holes”. Add the optional blueberries on top and press down.  Air Fry at 350 for 4-6 minutes. All air fryers may vary for cooking times. Remove, allow to cool and enjoy! Prepare yourself to make many batches of these because the entire family will love them. try using different flavor, yogurt, or fruit in the center to change it up.Blend ingredients together. It takes a little time then they’re readyPreheat air fryer to 350. Spray hands and carefully make the batter into 4 donut “holes”. Add the optional blueberries on top and press down.  Air Fry at 350 for 4-6 minutes. All air fryers may vary for cooking times. Remove, allow to cool and enjoy! Prepare yourself to make many batches of these because the entire family will love them. try using different flavor, yogurt, or fruit in the center to change it up.

Add water and protein to a bowl and combine to make a pudding. Swirl in the yogurt. Next, add the flax meal and combine. Top with diced apple and granola. Enjoy!Add water and protein to a bowl and combine to make a pudding. Swirl in the yogurt. Next, add the flax meal and combine. Top with diced apple and granola. Enjoy!

Whisk together egg, vanilla, and applesauce in a small mixing bowl.Add protein and baking powder and mix until well moistened.Fold in chocolate chips.Transfer mixture into a cup pyrex or microwave safe bowl, or a paper bowl, sprayed with non-stick spray.Microwave for 2 minutes. Microwave cook time may vary depending on your oven. Remove from microwave and sprinkle with brown sugar alternative. Enjoy!Whisk together egg, vanilla, and applesauce in a small mixing bowl.Add protein and baking powder and mix until well moistened.Fold in chocolate chips.Transfer mixture into a cup pyrex or microwave safe bowl, or a paper bowl, sprayed with non-stick spray.Microwave for 2 minutes. Microwave cook time may vary depending on your oven. Remove from microwave and sprinkle with brown sugar alternative. Enjoy!

Combine all ingredients in a personal blender and combine. Enjoy!Combine all ingredients in a personal blender and combine. Enjoy!

Combine the Protein powder and the water to make a batter to your desired thickness.NOTE: Start with ¼ C. Then add more 1 TB at a time until you reach your desired thickness. This snack is also great topped with whipped cream, berries and nuts for a high protein dessert.Combine the Protein powder and the water to make a batter to your desired thickness.NOTE: Start with ¼ C. Then add more 1 TB at a time until you reach your desired thickness. This snack is also great topped with whipped cream, berries and nuts for a high protein dessert.

Blend the protein with the water or milk of choice. Then, pour over hot coffee and enjoyGarnish with sugar-free whipped topping and a sprinkle of cinnamon, if desired.IIf you prefer a blended coffee, add all ingredients to a personal blender and pulse a few times. Use caution with hot liquids, especially in personal blenders. Once blended, pour into a mug and garnish with sugar-free whipped topping and a sprinkle of cinnamon, if desired.Blend the protein with the water or milk of choice. Then, pour over hot coffee and enjoyGarnish with sugar-free whipped topping and a sprinkle of cinnamon, if desired.IIf you prefer a blended coffee, add all ingredients to a personal blender and pulse a few times. Use caution with hot liquids, especially in personal blenders. Once blended, pour into a mug and garnish with sugar-free whipped topping and a sprinkle of cinnamon, if desired.

Combine all in a personal blender and divide between two large cups. Enjoy!OPTION: Garnish with fresh strawberries or watermelon wedge. Top with Whipped cream if desired Combine all in a personal blender and divide between two large cups. Enjoy!OPTION: Garnish with fresh strawberries or watermelon wedge. Top with Whipped cream if desired

Combine all in a personal blender and combine to your desired consistency.OPTION: Top with whipped cream and garnish with mint leaves and/or cacao nibs Want to try the flavor before buying the full size? Grab a brownie batter protein powder trial pack! Combine all in a personal blender and combine to your desired consistency.OPTION: Top with whipped cream and garnish with mint leaves and/or cacao nibs Want to try the flavor before buying the full size? Grab a brownie batter protein powder trial pack!

Combine all ingredients together in a small bowl and add to a sprayed doughnut pan. Bake at 350° for about 9 to 12 minutes. Be sure not to overbake.Remove and you can add 1/2 Scoop Brownie Batter protein to a bowl making into a thick frosting with a few tablespoons of water. Dip each donut in that. Frosting not included in macros. Combine all ingredients together in a small bowl and add to a sprayed doughnut pan. Bake at 350° for about 9 to 12 minutes. Be sure not to overbake.Remove and you can add 1/2 Scoop Brownie Batter protein to a bowl making into a thick frosting with a few tablespoons of water. Dip each donut in that. Frosting not included in macros.

Spray a bowl with non-stick spray.Combine all ingredients in a small bowl or mug then fold in the blueberries. Microwave for 90 seconds to 2 minutes depending on your microwave. Drizzle with sugar free syrup or add more blueberries and enjoy!Check out our blueberry protein powder 12 pack for an extra protein boost in your recipes.Spray a bowl with non-stick spray.Combine all ingredients in a small bowl or mug then fold in the blueberries. Microwave for 90 seconds to 2 minutes depending on your microwave. Drizzle with sugar free syrup or add more blueberries and enjoy!Check out our blueberry protein powder 12 pack for an extra protein boost in your recipes.

Add all ingredients to a blender and blend until smooth! Enjoy!Macros are with water and ice. If using Milk of Choice they will vary You can also grab a blueberry protein powder sample pack to try it out easily. Add all ingredients to a blender and blend until smooth! Enjoy!Macros are with water and ice. If using Milk of Choice they will vary You can also grab a blueberry protein powder sample pack to try it out easily.

Spray a microwave safe bowl with non-stick spray. You can mix all the ingredients together in the same bowl.  Pop it in the microwave for approximately 90 seconds to 2 minutes, depending on your microwave. Mix all ingredients in small bowl and pour over cooled or warm cake. Enjoy!Spray a microwave safe bowl with non-stick spray. You can mix all the ingredients together in the same bowl.  Pop it in the microwave for approximately 90 seconds to 2 minutes, depending on your microwave. Mix all ingredients in small bowl and pour over cooled or warm cake. Enjoy!Cake 1 scoop Angel food cake flavor protein powder 1 whole egg 1/4 C apple sauce 1/2 tsp baking powder Zest of 1/2 lemon 1 TBSP lemon concentrate Spray a microwave safe bowl with non-stick spray. You can mix all the ingredients together in the same bowl.  Pop it in the microwave for approximately 90 seconds to 2 minutes, depending on your microwave.    Icing 1/2 scoop Angel food cake 1 tbsp swerve confectioners (optional) 1 tbsp lemon concentrate Splash of water Mix all ingredients in small bowl and pour over cooled or warm cake. Enjoy!   Macros for the Entire Cake:  257 calories// 36g P// 15g C (3g Fiber), 7g Fat  

Mix first three ingredients in a medium bowl until well combined. Fold in blueberries.  Spoon into silicone mold or muffin pan.  Top with our crumble topping, if desired. Bake 325 degrees for about 15 minutes.  Do not over bake.Mix first three ingredients in a medium bowl until well combined. Fold in blueberries.  Spoon into silicone mold or muffin pan.  Top with our crumble topping, if desired. Bake 325 degrees for about 15 minutes.  Do not over bake.

Blend all together until smooth. Dipper options: fruits, veggies, crackers, pretzels or whatever you choose. The options are endless.Blend all together until smooth. Dipper options: fruits, veggies, crackers, pretzels or whatever you choose. The options are endless. Add dry ingredients to a small bowl and add water slowly to desired consistency.  Dip apple slices or other fruits, spread on a rice cake or protein bagel and enjoy!   Macros will vary depending on the brand of powdered peanut butter you use. For reference, we used PB2 for the calculations below. Macros:  140 calories// 23g protein// 7.5g carbs// 2.3g fat// 2.5g fiber// 1g sugar

While your waffle iron preheats, mix ingredients together just until well combined and let your batter rest.  Spray your waffle iron with non-stick spray just before pouring your batter to avoid scorching.  Pour batter onto waffle iron and wait about 20 seconds.  Close lid and let your waffle iron do the work!  Add optional toppings if desired and enjoy!  Yields two (2) full size waffles.While your waffle iron preheats, mix ingredients together just until well combined and let your batter rest.  Spray your waffle iron with non-stick spray just before pouring your batter to avoid scorching.  Pour batter onto waffle iron and wait about 20 seconds.  Close lid and let your waffle iron do the work!  Add optional toppings if desired and enjoy!  Yields two (2) full size waffles.  INSTRUCTIONS

Add dry ingredients to a small mixing bowl and mix until well combined.  Add chocolate chips and then slowly add milk to form dough.  Enjoy immediately or  refrigerate until set.  Enjoy! Add dry ingredients to a small mixing bowl and mix until well combined.  Add chocolate chips and then slowly add milk to form dough.  Enjoy immediately or  refrigerate until set.  Enjoy!      271 Cal// 28.1g P// 20.6 C// 8.9g Fat// 5g Fiber// 3.4g Sugar *Macros are calculated using High Protein 2% Chocolate Milk & PB2   Special Thanks to Katlyn for sharing her recipe. @proffeequeenkt on IG & TikTok   **From the creator: This is no bake, edible cookie dough.  It will not bake into cookies.

Mix yogurt bark ingredients together in a small bowl and spread on a lined sheet to about ½ inch thick. Melt peanut butter and drizzle over the top.  Melt chocolate chips in 1 tsp coconut oil (be careful not to scorch) and drizzle.Freeze for at least 3 hours.  Break into pieces and enjoy! Store in the freezer in an airtight container for up to a week or so! Mix yogurt bark ingredients together in a small bowl and spread on a lined sheet to about ½ inch thick. Melt peanut butter and drizzle over the top.  Melt chocolate chips in 1 tsp coconut oil (be careful not to scorch) and drizzle.Freeze for at least 3 hours.  Break into pieces and enjoy! Store in the freezer in an airtight container for up to a week or so! Yogurt Bark: 5 oz Zero Sugar Vanilla Greek Yogurt 1/2 Scoop Angel Food Cake protein powder supplement 7g White Chocolate Jello Pudding Mix Toppings*: 1 TBSP Natural PB 1 tsp Coconut Oil 15g Sugar-Free Chocolate Chips Instructions: Macros as Prepared (Yields 4 servings/2 pieces per serving): Entire Dessert:  362 cal// Carbs 27g// Fat 13g// Protein 39g// 13g Sugar  Per Serving:  91 cal// Carbs 7g// Fat 3g// Protein 10g// 3g Sugar