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Recipe

Protein Crepes

Ingredients

 

 

Nutrition Facts

2

Servings

105

Cals

20g

Protein

1.5g

Carbs

.75g

Fat

Preparation

Any flavor protein can be used with this recipe!  Use Angel Food Cake  to mix up a dessert crepe, Sinful Cinnamon for a cinnamon goodness crepe, or use Buttery Blend and garlic seasonings for a savory crepe! 

In a shaker cup, measure and shake the crepe batter ingredients until well-blended. Heat skillet and apply non-stick spray or oil. Pour 1/4-1/3 cup batter onto hot skillet and tilt pan to spread batter very thin. Let cook until edges start to curl slightly and crepe is almost cooked through. Gently turn with a spatula and finish cooking. Transfer to plate (or cooling rack if making ahead) and repeat until all batter is used.

 

Distribute filling of choice evenly between the cooked crepes and garnish as desired.

 

 

 

 

     

    Yields 2 Servings.

    Macros per Serving (using Angel Food Cake): 

    Calories 105// Carbs 1.5g// Fat .75g// Protein 20g// Sugar 0g

     

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