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Simple Protein Pancake

Pancakes with 20g of protein, 2 net carbs, and ZERO sugar?? Yes Please!! 

Ingredients: 

 

Spray pan with non-stick spray and add batter.  Cook over medium heat until bubbles start to form as shown below.  Flip and continue cooking.  Remove from heat and enjoy plain or with sugar-free syrup! 

Yields one (1) large pancake.

Macros 100 calories// Protein 20g// Carbs 3g// Fiber 1g// Fat 1.5g// Sugar 0g

*You can use this recipe with any of our protein powder supplements.  They all bake beautifully. You may have to adjust the water slightly to desired consistency.