Recipe

Simple Protein Pancake

Ingredients

1 scoop Angel Food Cake* flavor protein powder supplement

¼ tsp baking powder

¼-⅓ C water

Nutrition Facts

100

calories

20g

Protein

3g

Carbs

1g

Fiber

1.5g

Fat

0g

Sugar

Preparation

Spray pan with non-stick spray and add batter. 

Cook over medium heat until bubbles start to form as shown below. 

Flip and continue cooking. 

Remove from heat and enjoy plain or with sugar-free syrup! 

*You can use this recipe with any of our protein powder supplements.  They all bake beautifully. You may have to adjust the water slightly to desired consistency.

Pancakes with 20g of protein, 2 net carbs, and ZERO sugar?? Yes Please!! 

Ingredients: 

Spray pan with non-stick spray and add batter.  Cook over medium heat until bubbles start to form as shown below.  Flip and continue cooking.  Remove from heat and enjoy plain or with sugar-free syrup! 

Yields one (1) large pancake.

Macros 100 calories// Protein 20g// Carbs 3g// Fiber 1g// Fat 1.5g// Sugar 0g

 

*You can use this recipe with any of our protein powder supplements.  They all bake beautifully. You may have to adjust the water slightly to desired consistency.

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