Recipe
Protein Fruit Dip or Spread
Protein Fruit Dip or Spread
April 14, 2023
Add dry ingredients to a small bowl and add water slowly to desired consistency. Dip apple slices or other fruits, spread on a rice cake or protein bagel and enjoy!
Macros will vary depending on the brand of powdered peanut butter you use. For reference, we used PB2 for the calculations below.
Macros: 140 calories// 23g protein// 7.5g carbs// 2.3g fat// 2.5g fiber// 1g sugar
Ingredients
Nutrition Facts
Preparation
Ingredients
Nutrition Facts
Preparation
Add dry ingredients to a small bowl and add water slowly to desired consistency. Dip apple slices or other fruits, spread on a rice cake or protein bagel and enjoy!
Macros will vary depending on the brand of powdered peanut butter you use. For reference, we used PB2 for the calculations below.
Macros: 140 calories// 23g protein// 7.5g carbs// 2.3g fat// 2.5g fiber// 1g sugar
