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Recipe

Protein Fruit Dip or Spread

Ingredients

Nutrition Facts

140

Cals

23g

Protein

7.5g

Carbs

2.3g

Fiber

2.5g

Fat

Preparation

Add dry ingredients to a small bowl and add water slowly to desired consistency.  Dip apple slices or other fruits, spread on a rice cake or protein bagel and enjoy!

 

Macros will vary depending on the brand of powdered peanut butter you use. For reference, we used PB2 for the calculations below.

Macros:  140 calories// 23g protein// 7.5g carbs// 2.3g fat// 2.5g fiber// 1g sugar

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