Protein Fruit Dip or Spread

• 1 scoop Sinful Cinnamon flavor protein powder supplement
• 1 TBSP powdered peanut butter
• water

Add dry ingredients to a small bowl and add water slowly to desired consistency.  Dip apple slices or other fruits, spread on a rice cake or protein bagel and enjoy!

Macros will vary depending on the brand of powdered peanut butter you use. For reference, we used PB2 for the calculations below.

Macros:  140 calories// 23g protein// 7.5g carbs// 2.3g fat// 2.5g fiber// 1g sugar