Devotion Nutrition

Protein Fruit Dip or Spread

Devotion Kitchen Updated

Creamy, fruity, and protein-packed, this Protein Fruit Dip or Fruit Spread Recipe fits any snack plan. Easy steps included. Get the recipe now!

23g Protein

140 Calories

https://devotionnutrition.com/blogs/recipes/protein-fruit-dip-or-spread

Protein Fruit Dip or Spread

April 14, 2023

Add dry ingredients to a small bowl and add water slowly to desired consistency.  Dip apple slices or other fruits, spread on a rice cake or protein bagel and enjoy!

 

Macros will vary depending on the brand of powdered peanut butter you use. For reference, we used PB2 for the calculations below.

Macros:  140 calories// 23g protein// 7.5g carbs// 2.3g fat// 2.5g fiber// 1g sugar

Ingredients

Nutrition Facts

140

Cals

23g

Protein

8g

Carbs

2g

Fiber

3g

Fat

Preparation

Blend all together until smooth. Dipper options: fruits, veggies, crackers, pretzels or whatever you choose. The options are endless.

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Ingredients

140 cals

  • 1 scoop Devotion Nutrition Sinful Cinnamon protein powder or Salted Caramel Cone

    Already in your kitchen

  • 1 tbsp Powdered peanut butter

    Already in your kitchen

  • 1/4 cup Water

    Already in your kitchen

Nutrition Facts

Per serving · as prepared

Cals
140
Protein
23g
Carbs
8g
Fiber
2g
Fat
3g

Preparation

  1. Blend all together until smooth. Dipper options: fruits, veggies, crackers, pretzels or whatever you choose. The options are endless.

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