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Recipe

Devotion Protein Flan

Ingredients

Nutrition Facts

92

Cals

19g

Protein

4g

Carbs

1g

Fat

Preparation

In small pyrex container, add the caramel syrup and coat the bottom. 

Add the remaining ingredients to your personal blender and pulse until well-combined. 

Find a slightly larger glass bowl and add enough water to come almost to the top of your smaller container.  This is your water bath and will keep the flan moist and custard-like while cooking.  Add your smaller bowl to the water bath.  Pour your mixture over the caramel syrup and cover the entire dish with cling wrap.

Microwave 5-6 minutes. Remove and let stand for 10 minutes and then plate. Enjoy! 

 

 

 

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