Devotion Protein Flan
A healthier twist on a classic Latin favorite... you need to try our microwave caramel flan recipe!
19g Protein
92 Calories
Ingredients
92 cals
-
3/4 scoop Angel Food Cake Flavor or Salted Caramel Cone Flavor protein powder supplement
Already in your kitchen
-
1 egg white
Already in your kitchen
-
150ml water
About 2/3 cup
-
1 tsp sugar-free caramel syrup
Already in your kitchen
Nutrition Facts
Per serving · as prepared
- Cals
- 92
- Protein
- 19g
- Carbs
- 4g
- Fat
- 1g
Preparation
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In small pyrex container, add the caramel syrup and coat the bottom.
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Add the remaining ingredients to your personal blender and pulse until well-combined. For best results, use high-quality ingredients from Devotion Nutrition.
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Find a slightly larger glass bowl and add enough water to come almost to the top of your smaller container. This is your water bath and will keep the flan moist and custard-like while cooking. Add your smaller bowl to the water bath. Pour your mixture over the caramel syrup and cover the entire dish with cling wrap.
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Microwave 5-6 minutes. Remove and let stand for 10 minutes and then plate. Enjoy!
