Devotion Protein Flan

Ingredients:

• 3/4 scoop Angel Food Cake Flavor or Salted Caramel Cone Flavor protein powder supplement
• 1 egg white
• 150ml water (about 2/3 cup)
• 1 tsp sugar-free caramel syrup (I like Smuckers or Walden Farms)

Instructions:

In small pyrex container, add the caramel syrup and coat the bottom. 

Add the remaining ingredients to your personal blender and pulse until well-combined. 

Find a slightly larger glass bowl and add enough water to come almost to the top of your smaller container.  This is your water bath and will keep the flan moist and custard-like while cooking.  Add your smaller bowl to the water bath.  Pour your mixture over the caramel syrup and cover the entire dish with cling wrap.

Microwave 5-6 minutes. Remove and let stand for 10 minutes and then plate. Enjoy! 

Macros for the entire recipe:  92 cal// 4g carbs// 1g fat// 19g protein// 0 sugar