Blend all ingredients together in a medium bowl until dough forms. Form the dough into 9 sticks and roll in nutritional yeasts (or pork rinds). Place each stick onto a baking sheet lined with parchment paper, leaving room for expansion as they bake.
Bake at 350F for 5 minutes. Flip and bake an additional 3 minutes. Remove from oven and allow to cool slightly before cutting each stick into halves. Enjoy as is, or dip in marinara or other sauce!
Recipe yields 9 servings. One serving is 2 halves.
Try the buttery blend powder sample pack to get a taste of their signature buttery blend.
Mix all ingredients together place half the batter on a mini waffle iron and cook. Yields two (2) 4" mini waffles.
We used 3 oz pre-cooked rotisserie chicken blended with 2 tablespoons sugar-free BBQ sauce to fill our sandwiches. De-bone and shred or chop and mix with sauce. Feel free to top with additional BBQ if desired and adjust macros accordingly. 2 waffles = 1 servingMacros for the waffles only: 110 calories// fat 1.5g// carbs 4g// protein 20g// sugar 0g Macros for the ENTIRE SANDWICH: 290 calories// fat 13g// carbs 7g// protein 35g// sugar 1gMix all ingredients together place half the batter on a mini waffle iron and cook. Yields two (2) 4" mini waffles.
We used 3 oz pre-cooked rotisserie chicken blended with 2 tablespoons sugar-free BBQ sauce to fill our sandwiches. De-bone and shred or chop and mix with sauce. Feel free to top with additional BBQ if desired and adjust macros accordingly. 2 waffles = 1 servingMacros for the waffles only: 110 calories// fat 1.5g// carbs 4g// protein 20g// sugar 0g Macros for the ENTIRE SANDWICH: 290 calories// fat 13g// carbs 7g// protein 35g// sugar 1g
Chicken & Waffles BBQ Sandwich
Add chickpeas, water and seasonings to food processor or high speed blender and blend for approximately 6-8 minutes or until desired consistency and texture is achieved. Fold in Buttery Blend protein powder until well combined. Macros depend on how many servings. Top with EVOO and additional garlic or seasonings, optional. Serve immediately.Add chickpeas, water and seasonings to food processor or high speed blender and blend for approximately 6-8 minutes or until desired consistency and texture is achieved. Fold in Buttery Blend protein powder until well combined. Macros depend on how many servings. Top with EVOO and additional garlic or seasonings, optional. Serve immediately.
Pre-heat oven to 300° and place a baking dish that is filled with 1 inch of water on the bottom rack. This will create a humid environment and help the eggs cook evenly and create the custard-like texture.Add the eggs, cheeses, cottage cheese, salt, and protein to a blender and blend on high for 30-60 until light and frothy. Spray a 12-cavity slider silicone pan with a little non-stick spray and fill the tins almost all the way to the top with the egg mixture. Divide the bacon pieces equally among the bites and bake in the oven for 18-20 minutes, or until the center of the egg bites are just set. Remove from oven and let cool for 5 minutes, then use a spatula or fork to carefully remove them from the muffin tin. Enjoy!
Store the egg bites in the fridge for 3 days or freeze for 2-3 months. Reheat in microwave for 20 seconds.Makes 12 BitesPre-heat oven to 300° and place a baking dish that is filled with 1 inch of water on the bottom rack. This will create a humid environment and help the eggs cook evenly and create the custard-like texture.Add the eggs, cheeses, cottage cheese, salt, and protein to a blender and blend on high for 30-60 until light and frothy. Spray a 12-cavity slider silicone pan with a little non-stick spray and fill the tins almost all the way to the top with the egg mixture. Divide the bacon pieces equally among the bites and bake in the oven for 18-20 minutes, or until the center of the egg bites are just set. Remove from oven and let cool for 5 minutes, then use a spatula or fork to carefully remove them from the muffin tin. Enjoy!
Store the egg bites in the fridge for 3 days or freeze for 2-3 months. Reheat in microwave for 20 seconds.Makes 12 Bites
½ scoop Buttery Blend protein powder supplement
4 oz gruyere cheese
2 oz monterey jack cheese
2.5 oz full fat cottage cheese
5 whole eggs
¼ tsp sea salt
4 TBSP real bacon pieces
Pre-heat oven to 300° and place a baking dish that is filled with 1 inch of water on the bottom rack. This will create a humid environment and help the eggs cook evenly and create the custard-like texture.
Add the eggs, cheeses, cottage cheese, salt, and protein to a blender and blend on high for 30-60 until light and frothy. Spray a 12-cavity slider silicone pan with a little non-stick spray and fill the tins almost all the way to the top with the egg mixture. Divide the bacon pieces equally among the bites and bake in the oven for 18-20 minutes, or until the center of the egg bites are just set. Remove from oven and let cool for 5 minutes, then use a spatula or fork to carefully remove them from the muffin tin. Enjoy!Store the egg bites in the fridge for 3 days or freeze for 2-3 months. Reheat in microwave for 20 seconds.
Yields 12 egg bites.
Bacon & Gruyere Keto Egg Bites
Mix all ingredients together place half the batter on a mini waffle iron and cook. Yields two (2) 4" mini waffles. 2 waffles = 1 servingPreheat your air fryer or toaster oven. Sprinkle your choice of cheese on each waffle and heat until cheese melts. Using a spatula, gently put the two sides together and enjoy your protein packed grilled cheese sandwich! Macros DO NOT include your cheese of choice.For future batches, you can use the buttery blend powder 12 pack, a convenient set of 12 individual servings of our buttery blend protein powder.
Mix all ingredients together place half the batter on a mini waffle iron and cook. Yields two (2) 4" mini waffles. 2 waffles = 1 servingPreheat your air fryer or toaster oven. Sprinkle your choice of cheese on each waffle and heat until cheese melts. Using a spatula, gently put the two sides together and enjoy your protein packed grilled cheese sandwich! Macros DO NOT include your cheese of choice.For future batches, you can use the buttery blend powder 12 pack, a convenient set of 12 individual servings of our buttery blend protein powder.
Waffle Sandwich Bread
1 scoop Buttery Blend flavored protein powder supplement
⅓-½ C water
½ tsp sea salt
Any additional seasonings of your choice
Mix all ingredients together place half the batter on a mini waffle iron and cook. Yields two (2) 4" mini waffles.
2 waffles = 1 serving
Preheat your air fryer or toaster oven. Sprinkle your choice of cheese on each waffle and heat until cheese melts. Using a spatula, gently put the two sides together and enjoy your protein packed grilled cheese sandwich!
110 calories// fat 1.5g// carbs 4g// fiber 1g/ protein 20g// sugar 0g
Keto Grilled Cheese Sandwich
Place cast iron skillet into an oven and preheat to 375°F. Combine cornmeal and milk in a bowl and let sit for 30 mins while you combine the flour, protein powder, baking powder, baking soda, salt, and Swerve. In another bowl, mix together the melted butter, honey, applesauce, and eggs. After the cornmeal has soaked, combine with the wet ingredients and mix thoroughly. Add the dry ingredients and mix until just combined. Carefully remove cast iron skillet from the oven & pour batter into skillet and return to oven. Bake for 30 mins. Let cool for 10 minutes before slicing into 16 slices. (note: it tastes even better the next day! toast in an air fryer before serving to make it extra amazing)
For an easy way to try the protein, check out the buttery blend powder sample pack.Place cast iron skillet into an oven and preheat to 375°F. Combine cornmeal and milk in a bowl and let sit for 30 mins while you combine the flour, protein powder, baking powder, baking soda, salt, and Swerve. In another bowl, mix together the melted butter, honey, applesauce, and eggs. After the cornmeal has soaked, combine with the wet ingredients and mix thoroughly. Add the dry ingredients and mix until just combined. Carefully remove cast iron skillet from the oven & pour batter into skillet and return to oven. Bake for 30 mins. Let cool for 10 minutes before slicing into 16 slices. (note: it tastes even better the next day! toast in an air fryer before serving to make it extra amazing)
For an easy way to try the protein, check out the buttery blend powder sample pack.
CORNBREAD
Ingredients:
Method:
Thank you to @supplementsnacks on IG for this hearty protein recipe!!
Protein Cornbread & Crockpot Chili
First, Preheat oven to 375*F . Next, In a medium bowl, mix all ingredients thoroughly into a dough. Prepare pizza pan or cooking sheet with non-stick spray. Spread dough into a thin layer on pan. Bake for 7 minutes at 375*FAdd desired toppings to dough. Then bake for additional 7-10 minutes or until golden brown.You can also make this pizza in an air-fryer. Click here to watch Dana make this delicious pizza!!
Try it yourself with a buttery blend powder sample pack. First, Preheat oven to 375*F . Next, In a medium bowl, mix all ingredients thoroughly into a dough. Prepare pizza pan or cooking sheet with non-stick spray. Spread dough into a thin layer on pan. Bake for 7 minutes at 375*FAdd desired toppings to dough. Then bake for additional 7-10 minutes or until golden brown.You can also make this pizza in an air-fryer. Click here to watch Dana make this delicious pizza!!
Try it yourself with a buttery blend powder sample pack.
Ingredients for Dough:
1 scoop Devotion Nutrition Buttery Blend Protein powder
2 egg whites
1/2 tsp baking powder
Pinch of Sea salt and black pepper
Italian Seasonings and/or Garlic powder to taste
Toppings:
1/4 cup tomato sauce (or other pizza sauce)
1/4 cup low fat mozzarella
4 pieces turkey pepperoni
Method: First, Preheat oven to 375*F . Next, In a medium bowl, mix all ingredients thoroughly into a dough. Prepare pizza pan or cooking sheet with non-stick spray. Spread dough into a thin layer on pan. Bake for 7 minutes at 375*F
Add desired toppings to dough. Then bake for additional 7-10 minutes or until golden brown.
You can also make this pizza in an air-fryer. Click here to watch Dana make this delicious pizza!!
Macros for entire Pizza (including toppings): 290 calories// Carbs 12g// Fat 10g// Protein 38g// Sugar 5g (from sauce)
Just in case you thought you couldn't have bread any more.... Get your carbs without the carbs with the super simple garlic waffle recipe!Combine all togetherin a small blender or bowl and add to your preheated mini waffle maker. Cook until crispy and cooked through. This will make 2 waffles = 1 serving
You can also try it with the buttery blend powder sample pack, which gives you a convenient trial of their creamy, high-protein buttery blend—perfect for smoothies, waffles, or baking!
Just in case you thought you couldn't have bread any more.... Get your carbs without the carbs with the super simple garlic waffle recipe!Combine all togetherin a small blender or bowl and add to your preheated mini waffle maker. Cook until crispy and cooked through. This will make 2 waffles = 1 serving
You can also try it with the buttery blend powder sample pack, which gives you a convenient trial of their creamy, high-protein buttery blend—perfect for smoothies, waffles, or baking!
Macros for the entire recipe: 110 calories// fat 1.5g// carbs 4g// fiber 1g/ protein 20g// sugar 0g
Savory Garlic Mini Waffles
Method: Preheat oven to 375 degrees. In a medium bowl, mix all ingredients thoroughly into a dough. Prepare pizza pan or cooking sheet with non-stick spray. Spread dough into a thin layer on pan. Bake for 7 minutes at 375*FBrush pizza crust with olive oil and add shredded cheese, bacon or sausage pieces if desired, 4 whole eggs and top with fresh parmesan cheese. Bake an additional 8-12 minutes at 425 degrees. *Sausage will cook with the toppings. You will need to use cooked bacon or air-fry ahead of time. NOTE: You can make this in the air fryer but cooking times will need to be adjusted accordingly.Method: Preheat oven to 375 degrees. In a medium bowl, mix all ingredients thoroughly into a dough. Prepare pizza pan or cooking sheet with non-stick spray. Spread dough into a thin layer on pan. Bake for 7 minutes at 375*FBrush pizza crust with olive oil and add shredded cheese, bacon or sausage pieces if desired, 4 whole eggs and top with fresh parmesan cheese. Bake an additional 8-12 minutes at 425 degrees. *Sausage will cook with the toppings. You will need to use cooked bacon or air-fry ahead of time. NOTE: You can make this in the air fryer but cooking times will need to be adjusted accordingly.
Ingredients for Dough:
1 scoop Devotion Nutrition Buttery Blend Protein powder
2 egg whites
2-4 tsp Italian or garlic seasonings
½ tsp baking powder
Pinch of sea salt and pepper to taste
Toppings:
1/4 C shredded cheese
1/4 C Bacon or Sausage* pieces (Turkey Sausage crumbles)
4 whole eggs
Fresh parmesan cheese
Method: Preheat oven to 375 degrees. In a medium bowl, mix all ingredients thoroughly into a dough. Prepare pizza pan or cooking sheet with non-stick spray. Spread dough into a thin layer on pan. Bake for 7 minutes at 375*F
Brush pizza crust with olive oil and add shredded cheese, bacon or sausage pieces if desired, 4 whole eggs and top with fresh parmesan cheese. Bake an additional 8-12 minutes at 425 degrees.
*Sausage will cook with the toppings. You will need to use cooked bacon or air-fry ahead of time.
NOTE: You can make this in the air fryer but cooking times will need to be adjusted accordingly.
Taco Shell:
200g Ground Chicken Thighs
12g Louisiana Bread crumbs (need 20g total)
3-4g Desired seasoning
5g Buttery Blend flavor protein powder
Metal taco tray holder
Directions:
Mix seasonings and ground chicken thighs together and divide into two balls
Put in freezer for 10min
Preheat oven to 375 degrees
Mix buttery blend protein with a tablespoon of water to create a paste like consistency. Add more water if needed drops at a time.
Pour 20g seasoned bread crumbs onto plate
Pull out from freezer and flatten the balls in your hand forming into tortilla like circles (kitchen gloves work well or wet hands)
Dip circles into batter then into bread crumbs and put onto taco tray holder to then cook in the oven til done about 12-16 minutes
Remove from oven and fill with Protein Mac & Cheese
If no taco tray holder:
Line top of one metal cookie sheet with foil and line the bottom of another metal cookie sheet with foil
Place the “shell” on one cookie sheet then use the bottom lined one to place half on the shell and fold it over.
Cook in the oven til done
Macros for Taco Shells ONLY: Fat: 9.2g Carb: 8.6g Pro: 43g Cal: 290cal
Servings: 2 Taco Shells
Buttery Blend Mac & Cheese Stuffed Chicken Taco Shells
1. Preheat oven to 350F. Spray an 8x8 pan or bread pan with nonstick cooking spray.
2. Take 4 pieces of bread and cut in half crosswise. Whisk together 3 egg whites and 1/2 scoop protein powder until completely combined.
3. Dip bread pieces in egg mixture and cover both sides. Stack bread pieces in pan.
4. Pour the remaining egg mixture over the bread. Add blueberries and white chocolate chips. (I waited until it was done baking to add strawberries).
5. Bake for about 25-30 minutes for until slightly browned and bread is toasted.
6. Add strawberries and serve warm. Top with syrup or your favorite nut butter! 1. Preheat oven to 350F. Spray an 8x8 pan or bread pan with nonstick cooking spray.
2. Take 4 pieces of bread and cut in half crosswise. Whisk together 3 egg whites and 1/2 scoop protein powder until completely combined.
3. Dip bread pieces in egg mixture and cover both sides. Stack bread pieces in pan.
4. Pour the remaining egg mixture over the bread. Add blueberries and white chocolate chips. (I waited until it was done baking to add strawberries).
5. Bake for about 25-30 minutes for until slightly browned and bread is toasted.
6. Add strawberries and serve warm. Top with syrup or your favorite nut butter! 4 slices of bread3 egg whites 1/2 scoop Devotion Nutrition Buttery Blend flavor protein powder supplement
Optional Toppings: Blueberries, Strawberries, Sugar-Free white chocolate chips1. Preheat oven to 350F. Spray an 8x8 pan or bread pan with nonstick cooking spray. 2. Take 4 pieces of bread and cut in half crosswise. Whisk together 3 egg whites and 1/2 scoop protein powder until completely combined.3. Dip bread pieces in egg mixture and cover both sides. Stack bread pieces in pan.4. Pour the remaining egg mixture over the bread. Add blueberries and white chocolate chips. (I waited until it was done baking to add strawberries).5. Bake for about 25-30 minutes for until slightly browned and bread is toasted.6. Add strawberries and serve warm. Top with syrup or your favorite nut butter!
Recipe compliments of Abby IG @asink6
Buttery Blend French Toast Bake
1 scoop Buttery Blend flavored protein powder supplement
1/2 tsp baking powder
1 whole egg
2-3 TBSP unsweetened almond milk
1 tsp minced garlic
½ tsp sea salt
Any additional seasonings of your choice
1/4 c shredded cheese
Mix all ingredients together except the cheese and place some batter on a mini waffle iron, sprinkle with cheese and cook. Yields five (5) 4" mini chaffles.
These are great as breakfast bread buns, standalone, or as hamburger buns!
Macros will vary depending on cheese and milk choice. You can also make these with egg whites to make more macro friendly.
Chicken:
2 scoops Buttery Blend protein or 1 scoop Protein + 1 C all purpose flour
1-2 tsp sea salt
1-2 tsp garlic powder
1/2 tsp black cracked pepper
3 large boneless skinless chicken breasts, halved horizontally to make 6 fillets*
1 egg and 1/4 cup egg whites
4 tablespoons olive oil, divided
Marsala Sauce:
I container of brown or Cremini mushrooms, sliced
Chopped green and red peppers (optional)
4-5 cloves garlic, minced or squeeze garlic
1 C dry Marsala wine
1 1/4 C low-sodium chicken broth (or stock)
2 TBSP fresh chopped parsley or squeeze parsley
Sea salt and pepper to taste
INSTRUCTIONS
•Mix the Buttery Blend protein, salt, garlic powder and pepper in a shallow bowl. Mix the egg and egg whites in another bowl. Dredge the chicken in the eggs and then coat in the protein mixture and shake off excess.
•Heat 4 tablespoon oil in a large pan or skillet over medium-high heat until shimmering. Fry the chicken breasts until golden-brown on both sides (about 3 to 4 minutes per side).
•Once chicken is brown, add marsala wine, garlic, parsley, salt and pepper and veggies and let everything cook together on medium heat and cook until the veggies are tender and the chicken is ready.
• Garnish with chopped parsley and continue to season as desired and serve immediately.
•Serve over cooked angel hair pasta (or pasta of choice), rice, potatoes, cauliflower rice or zucchini noodles, if desired.
- -
Buttery Blend Chicken Marsala
INGREDIENTS
3 lbs ground turkey
1 to 2 lbs ground beef
2 whole eggs
1/4 C ground oats
1/4 C bread crumbs
1 jar low sugar sauce or marinara
1/2 scoop Buttery Blend protein powder supplement
Italian seasoning to taste
Parmesan cheese
Optional, garlic cloves or diced onions
INSTRUCTIONSPreheat oven to 400°. Mix ground turkey and beef together. Work in eggs. Add spices, protein, bread crumbs, oats, and parmesan cheese and mix well by hand.Roll into evenly sized meatballs and place on a baking sheet lined with foil. Bake for 15 minutes and remove from oven. Transfer meatballs from baking sheet to large sauce pan and toss with sauce. Simmer for an additional 10-20 minutes for even more tender meatballs!
Serving Suggestions: serve over pasta or make meatball sliders!
Get 12 individually portioned servings for convenient, on-the-go protein with the buttery blend powder 12 pack.
3 oz 2% Velveeta cheese, cubed
1/3 C water
1 scoop Buttery Blend Protein
dash of sea salt, optional
2 cups pasta of choice
2 TBSP bread crumbs, optional
Combine cheese and water in a microwave safe bowl. Heat in 20-30 second increments, stirring often until melted.
Add Buttery Blend protein and whisk until smooth.
Pour over prepared pasta (we used chickpea spirals) and mix well.
Spray a small sauté pan with a generous amount of Pam butter or coconut oil spray and add breadcrumbs. Saute over medium heat until browned and sprinkle over pasta.
For a convenient option to try this yourself, grab a buttery blend powder sample pack and enjoy!!
In a microwave safe bowl that is sprayed with non stick. Mix ingredients and microwave on high for 45 - 50 seconds. Slice and toast.
Macros: 114 calories // 20g P // 1.5g F // 4g C // 2SP WW all plans
Try it yourself with the buttery blend powder sample pack.
Pumpkin Spice English Muffin / Mug Cake
Combine all ingredients, minus sauce for dipping, until a pancake batter texture is achieved. Over medium heat, warm a skillet or griddle and lightly spray with olive oil cooking spray. Pour batter and cook like a pancake - flip when you start to see bubbles in the middle and light browning on the edges!Slice and serve hot with sauce for dipping. Yields 1 Serving.
For a convenient option, try the buttery blend powder sample pack to make this recipe even easier!
Combine all ingredients, minus sauce for dipping, until a pancake batter texture is achieved. Over medium heat, warm a skillet or griddle and lightly spray with olive oil cooking spray. Pour batter and cook like a pancake - flip when you start to see bubbles in the middle and light browning on the edges!Slice and serve hot with sauce for dipping. Yields 1 Serving.
For a convenient option, try the buttery blend powder sample pack to make this recipe even easier!
Thank you to Kelli O'Connell (Instagram @inthekitchenwithkelli) for this quick and easy Cheesy Garlic Bread hack!!
Ingredients:
1 scoop Devotion Nutrition Buttery Blend
1/4 cup liquid egg whites
1 tsp minced garlic
1/4 cup shredded Italian cheese blend
Italian seasoning to taste
2 Tbsp no-sugar-added marinara (for dipping)
Instructions:
Combine all ingredients, minus sauce for dipping, until a pancake batter texture is achieved.
Over medium heat, warm a skillet or griddle and lightly spray with olive oil cooking spray.
Pour batter and cook like a pancake - flip when you start to see bubbles in the middle and light browning on the edges!
Slice and serve hot with sauce for dipping.
Yields 1 Serving.
Macros: Cal: 250 // Fat: 10.3 // Sat Fat: 5.3 // Carbs: 7 // Fiber: 1.3 // Pro: 33.3 // Sugar: 0.8
Protein Cheesy Garlic Bread
In this recipe we illustrate how to make a healthy protein pizza. It's almost unbelievable how this protein pizza tastes so much like the real thing. Have fun with this base, add any toppings or seasonings your little heart desires and Enjoy! Method: First, Preheat oven to 375*F . Next, In a medium bowl, mix all ingredients thoroughly into a dough. Prepare pizza pan or cooking sheet with non-stick spray. Spread dough into a thin layer on pan. Bake for 7 minutes at 375*FAdd desired toppings to dough. Then bake for additional 7-10 minutes or until golden brown.If you want to try our buttery blend, check out our buttery blend sample packIn this recipe we illustrate how to make a healthy protein pizza. It's almost unbelievable how this protein pizza tastes so much like the real thing. Have fun with this base, add any toppings or seasonings your little heart desires and Enjoy! Method: First, Preheat oven to 375*F . Next, In a medium bowl, mix all ingredients thoroughly into a dough. Prepare pizza pan or cooking sheet with non-stick spray. Spread dough into a thin layer on pan. Bake for 7 minutes at 375*FAdd desired toppings to dough. Then bake for additional 7-10 minutes or until golden brown.If you want to try our buttery blend, check out our buttery blend sample packIn this recipe we illustrate how to make a healthy protein pizza. It's almost unbelievable how this protein pizza tastes so much like the real thing. Have fun with this base, add any toppings or seasonings your little heart desires and Enjoy!
Method: First, Preheat oven to 375*F . Next, In a medium bowl, mix all ingredients thoroughly into a dough. Prepare pizza pan or cooking sheet with non-stick spray. Spread dough into a thin layer on pan. Bake for 7 minutes at 375*F
Add desired toppings to dough. Then bake for additional 7-10 minutes or until golden brown.
Macros for entire Pizza: 328 calories, 38g protein, 18g carbs, 12g fat *Does not include toppings of your choice
Preheat oven to 350. Apply non-stick spray/oil to 4 wells of donut baking pan with full-size (3.5” across) wells. If using a silicone baking pan, place on a firm baking sheet.In a small bowl, mix together dry ingredients and set aside. In a separate bowl, whisk together liquids until well blended. Add dry ingredients to liquids and mix well. Quickly pour into prepared donut pan and bake until cooked through, approximately 18 minutes. Tops will spring back when lightly touched.Remove from oven and allow to cool a few minutes on cooling rack. If using a silicone pan, run a small spatula gently around the edges to release the bread from the pan. Remove from pan and allow to cool. Once cool, slice and store in fridge.
You can also check out the buttery blend powder 12 pack for convenient bulk protein options.
*Bagels/buns taste best when toasted lightly before serving. Use as a bun for sandwiches and burgers or spread with cream cheese, seasoned greek yogurt or hummus for a delicious snack.*Consider making up small zip-top bags containing already-measured dry ingredients. Having mixes at the ready makes it possible to throw the batter together in less time than it takes to preheat the oven! This recipe also doubles nicely, making it ideal for meal prep.Preheat oven to 350. Apply non-stick spray/oil to 4 wells of donut baking pan with full-size (3.5” across) wells. If using a silicone baking pan, place on a firm baking sheet.In a small bowl, mix together dry ingredients and set aside. In a separate bowl, whisk together liquids until well blended. Add dry ingredients to liquids and mix well. Quickly pour into prepared donut pan and bake until cooked through, approximately 18 minutes. Tops will spring back when lightly touched.Remove from oven and allow to cool a few minutes on cooling rack. If using a silicone pan, run a small spatula gently around the edges to release the bread from the pan. Remove from pan and allow to cool. Once cool, slice and store in fridge.
You can also check out the buttery blend powder 12 pack for convenient bulk protein options.
*Bagels/buns taste best when toasted lightly before serving. Use as a bun for sandwiches and burgers or spread with cream cheese, seasoned greek yogurt or hummus for a delicious snack.*Consider making up small zip-top bags containing already-measured dry ingredients. Having mixes at the ready makes it possible to throw the batter together in less time than it takes to preheat the oven! This recipe also doubles nicely, making it ideal for meal prep.
Preheat oven to 350. Apply non-stick spray/oil to 4 wells of donut baking pan with full-size (3.5” across) wells. If using a silicone baking pan, place on a firm baking sheet.In a small bowl, mix together dry ingredients and set aside. Because bagels and buns are often paired with savory ingredients, the seasonings you choose should be complementary to the ingredients you plan to serve with it. A good starting place is ½ teaspoon of granulated garlic. Italian seasoning is an easy choice, but feel free to switch it up. Dill is delicious, as are latin-inspired spices like cumin and chili powder. Crushed red pepper flakes are a great way to add a little kickIf desired, consider mix-ins or toppings, like cheddar, parmesan or asiago cheese. Chopped sun-dried tomato, chopped dehydrated onion, bacon bits, roasted garlic and even jalapenos make great additions. Sesame seeds or a bit of cornmeal are popular toppings for buns. However, keep in mind that additional ingredients do add to the calorie/macro count.In a separate bowl, whisk together liquids until well blended. Add dry ingredients to liquids and mix well. Quickly pour into prepared donut pan and bake until cooked through, approximately 18 minutes. Tops will spring back when lightly touched.Remove from oven and allow to cool a few minutes on cooling rack. If using a silicone pan, run a small spatula gently around the edges to release the bread from the pan. Remove from pan and allow to cool. Once cool, slice and store in fridge.*Bagels/buns taste best when toasted lightly before serving. Use as a bun for sandwiches and burgers or spread with cream cheese, seasoned greek yogurt or hummus for a delicious snack.*Consider making up small zip-top bags containing already-measured dry ingredients. Having mixes at the ready makes it possible to throw the batter together in less time than it takes to preheat the oven! This recipe also doubles nicely, making it ideal for meal prep.Preheat oven to 350. Apply non-stick spray/oil to 4 wells of donut baking pan with full-size (3.5” across) wells. If using a silicone baking pan, place on a firm baking sheet.In a small bowl, mix together dry ingredients and set aside. Because bagels and buns are often paired with savory ingredients, the seasonings you choose should be complementary to the ingredients you plan to serve with it. A good starting place is ½ teaspoon of granulated garlic. Italian seasoning is an easy choice, but feel free to switch it up. Dill is delicious, as are latin-inspired spices like cumin and chili powder. Crushed red pepper flakes are a great way to add a little kickIf desired, consider mix-ins or toppings, like cheddar, parmesan or asiago cheese. Chopped sun-dried tomato, chopped dehydrated onion, bacon bits, roasted garlic and even jalapenos make great additions. Sesame seeds or a bit of cornmeal are popular toppings for buns. However, keep in mind that additional ingredients do add to the calorie/macro count.In a separate bowl, whisk together liquids until well blended. Add dry ingredients to liquids and mix well. Quickly pour into prepared donut pan and bake until cooked through, approximately 18 minutes. Tops will spring back when lightly touched.Remove from oven and allow to cool a few minutes on cooling rack. If using a silicone pan, run a small spatula gently around the edges to release the bread from the pan. Remove from pan and allow to cool. Once cool, slice and store in fridge.*Bagels/buns taste best when toasted lightly before serving. Use as a bun for sandwiches and burgers or spread with cream cheese, seasoned greek yogurt or hummus for a delicious snack.*Consider making up small zip-top bags containing already-measured dry ingredients. Having mixes at the ready makes it possible to throw the batter together in less time than it takes to preheat the oven! This recipe also doubles nicely, making it ideal for meal prep.
Buttery Blend Protein Bagels
Combine dry ingredients in a medium bowl. Add wet to dry ingredients and mix until batter is well moistened. Prepare a full size loaf pan by spraying with non-stick cooking spray. Pour batter into prepared pan. Bake at 350 degrees for 20-25 minutes or until golden brown. Slice and serve warm, and try a buttery blend powder sample pack to enjoy a convenient trial of rich, creamy flavor and high-quality protein.Combine dry ingredients in a medium bowl. Add wet to dry ingredients and mix until batter is well moistened. Prepare a full size loaf pan by spraying with non-stick cooking spray. Pour batter into prepared pan. Bake at 350 degrees for 20-25 minutes or until golden brown. Slice and serve warm, and try a buttery blend powder sample pack to enjoy a convenient trial of rich, creamy flavor and high-quality protein.
2 scoops or packets of Devotion Buttery Blend protein powder supplement
3/4 C corn meal
1/2 tsp sea salt
2 tsp Mrs. Dash Southwest Chipotle seasoning
1 whole egg
1 C unsweetened almond milk
1/4 cooking oil
1/4 C baking stevia (optional - for sweeter cornbread)
Combine dry ingredients in a medium bowl. Add wet to dry ingredients and mix until batter is well moistened. Prepare a full size loaf pan by spraying with non-stick cooking spray. Pour batter into prepared pan. Bake at 350 degrees for 20-25 minutes or until golden brown. Slice and serve warm.
Southwest Chipotle Protein Cornbread
Use our 3 ingredient dough recipe for biscuits! Bake at 350 for approximately 15-18 minutes. Be careful not to over bake! PRO TIPS: If your dough is too sticky, let it rest for a minute in the refrigerator prior to baking. With so many different brands of yogurt on the market, you may need to adjust your protein:yogurt ratio depending on the recipe.Use our 3 ingredient dough recipe for biscuits! Bake at 350 for approximately 15-18 minutes. Be careful not to over bake! PRO TIPS: If your dough is too sticky, let it rest for a minute in the refrigerator prior to baking. With so many different brands of yogurt on the market, you may need to adjust your protein:yogurt ratio depending on the recipe.
30g Devotion Buttery Blend Flavored Protein Powder Supplement
30-60g Zero Fat Plain Greek Yogurt
½ tsp Baking Powder
Use our 3 ingredient dough recipe for biscuits! Bake at 350 for approximately 15-18 minutes. Be careful not to over bake!
PRO TIPS: If your dough is too sticky, let it rest for a minute in the refrigerator prior to baking. With so many different brands of yogurt on the market, you may need to adjust your protein:yogurt ratio depending on the recipe.
1 can (12.5oz) of premium chunk white chicken breast
1 scoop or packet of Buttery Blend Protein Powder Supplement
1/4-1/2 tsp curry
1 tsp mustard
1/4 C water
Optional:
Sliced green grapes
Water chestnuts
Mix Buttery Blend protein with the curry, mustard, and water into a sauce. Add sauce to the chicken for a delicious chicken salad.
Eat over a salad or in a delicious low carb wrap!
Mustard Curry Chicken Salad
1 scoop Buttery Blend protein
1/4 cup water
Cheese
Mix protein and water. Pour onto sprayed hot skillet (medium heat). Cook lightly both sides.
Sprinkle cheese of choice inside. Fold and eat!
Macros (pancake only): Cal: 110 // Fat: 1.5 // Sat Fat: 1 // Carbs: 4 // Fiber: 1 // Pro: 20 // Sugar: 0
Easy Protein Grilled cheese