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Recipe

Keto Grilled Cheese Sandwich

Ingredients

Nutrition Facts

110

Cals

20g

Protein

4g

Carbs

1g

Fiber

1.5g

Fat

Preparation

Mix all ingredients together place half the batter on a mini waffle iron and cook. Yields two (2) 4" mini waffles. 

2 waffles = 1 serving

Preheat your air fryer or toaster oven.  Sprinkle your choice of cheese on each waffle and heat until cheese melts.  Using a spatula, gently put the two sides together and enjoy your protein packed grilled cheese sandwich! 

Macros DO NOT include your cheese of choice

 

Waffle Sandwich Bread

Mix all ingredients together place half the batter on a mini waffle iron and cook. Yields two (2) 4" mini waffles. 

2 waffles = 1 serving

Preheat your air fryer or toaster oven.  Sprinkle your choice of cheese on each waffle and heat until cheese melts.  Using a spatula, gently put the two sides together and enjoy your protein packed grilled cheese sandwich! 

110 calories// fat 1.5g// carbs 4g// fiber 1g/ protein 20g// sugar 0g

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