Chicken & Waffles BBQ Sandwich

Waffle Sandwich Bread

• 1 scoop Buttery Blend flavored protein powder supplement
• ⅓-½ C water
• ½ tsp sea salt
• Any additional seasonings of your choice

Mix all ingredients together place half the batter on a mini waffle iron and cook. Yields two (2) 4" mini waffles. 

We used 3 oz pre-cooked rotisserie chicken blended with 2 tablespoons sugar-free BBQ sauce to fill our sandwiches.  De-bone and shred or chop and mix with sauce.  Feel free to top with additional BBQ if desired and adjust macros accordingly. 

2 waffles = 1 serving

Macros for the waffles only: 110 calories// fat 1.5g// carbs 4g// protein 20g// sugar 0g

Macros for the ENTIRE SANDWICH: 290 calories// fat 13g// carbs 7g// protein 35g// sugar 1g