Pumpkin Pie Spice English Muffins

• 1 serving of Devotion Nutrition Buttery Blend protein powder

• sprinkle of pumpkin pie spice

• 2 TBSP of Sukrin gold brown sugar alternative

• 1/2 tsp of ground cinnamon

• 1/2 tsp of baking powder

• 2 TBSP of water

• 1 TBSP of unsweetened canned pumpkin

In a microwave safe bowl that is sprayed with non stick. Mix ingredients and microwave on high for 45 - 50 seconds. Slice and toast. 

Macros: 114 calories // 20g P // 1.5g F // 4g C // 2SP WW all plans