Pumpkin Spice English Muffin / Mug Cake

Devotion Kitchen Updated

Warm pumpkin spice English muffins made with Devotion protein - soft, protein-packed, and perfect for a healthy seasonal single serve breakfast!

20g Protein

114 Calories

https://devotionnutrition.com/blogs/recipes/single-serve-cinnamon-pumpkin-english-muffin-mug-cake

Pumpkin Spice English Muffin / Mug Cake

September 9, 2020

In a microwave safe bowl that is sprayed with non stick. Mix ingredients and microwave on high for 45 - 50 seconds. Slice and toast.

Macros: 114 calories // 20g P // 1.5g F // 4g C // 2SP WW all plans

Try it yourself with the protein powder sample pack 

Ingredients

• 1 Scoop Devotion Nutrition Sinful Cinnamon protein powder

• Sprinkle of pumpkin pie spice

• 2 TBSP Brown sugar alternative

• 1/2 tsp Cinnamon

• 1/2 tsp of Baking powder

• 2 TBSP Water

• 1 TB Canned pumpkin

Nutrition Facts

114

Cals

20g

Protein

5g

Carbs

1g

Fat

Preparation

In a microwave safe bowl that is sprayed with non stick. Mix ingredients and microwave on high for 45 - 50 seconds.

PRO TIP: Slice and toast.

Batch prep these and freeze

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Ingredients

114 cals

  • • 1 scoop Sinful Cinnamon Flavor Protein Powder, 2lb

    Exact flavor used in this recipe

  • • Sprinkle of pumpkin pie spice

    Already in your kitchen

  • • 2 TBSP Brown sugar alternative

    Already in your kitchen

  • • 1/2 tsp Cinnamon

    Already in your kitchen

  • • 1/2 tsp of Baking powder

    Already in your kitchen

  • • 2 TBSP Water

    Already in your kitchen

  • • 1 TB Canned pumpkin

    Already in your kitchen

Nutrition Facts

Per serving · as prepared

Cals
114
Protein
20g
Carbs
5g
Fat
1g

Preparation

  1. In a microwave safe bowl that is sprayed with non stick. Mix ingredients and microwave on high for 45 - 50 seconds.

  2. PRO TIP: Slice and toast.

  3. Batch prep these and freeze

Shop the Recipe

Everything this recipe needs — nothing it doesn't

Sinful Cinnamon Flavor Protein Powder, 2lb

80% whey isolate · 20% micellar casein
20g protein · 1g MCT · no sugar added

Rated 4.9 out of 5, 4.9 · 154 reviews

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  • Third-party tested · no amino spiking

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