Pumpkin Spice English Muffin / Mug Cake
Warm pumpkin spice English muffins made with Devotion protein - soft, protein-packed, and perfect for a healthy seasonal single serve breakfast!
20g Protein
114 Calories
Ingredients
114 cals
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• 1 scoop Sinful Cinnamon Flavor Protein Powder, 2lb
Exact flavor used in this recipe
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• Sprinkle of pumpkin pie spice
Already in your kitchen
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• 2 TBSP Brown sugar alternative
Already in your kitchen
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• 1/2 tsp Cinnamon
Already in your kitchen
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• 1/2 tsp of Baking powder
Already in your kitchen
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• 2 TBSP Water
Already in your kitchen
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• 1 TB Canned pumpkin
Already in your kitchen
Nutrition Facts
Per serving · as prepared
- Cals
- 114
- Protein
- 20g
- Carbs
- 5g
- Fat
- 1g
Preparation
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In a microwave safe bowl that is sprayed with non stick. Mix ingredients and microwave on high for 45 - 50 seconds.
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PRO TIP: Slice and toast.
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Batch prep these and freeze
