Recipe

Pumpkin Spice English Muffin / Mug Cake

Ingredients

• 1 Scoop Devotion Nutrition Buttery Blend protein powder

• Sprinkle of pumpkin pie spice

• 2 TB Brown sugar alternative

• 1/2 tsp Cinnamon

• 1/2 tsp of baking powder

• 2 TB Water

• 1 TB Pumpkin puree

Cals

Protein

Carbs

Fat

In a microwave safe bowl that is sprayed with non stick. Mix ingredients and microwave on high for 45 - 50 seconds. Slice and toast.

Macros: 114 calories // 20g P // 1.5g F // 4g C // 2SP WW all plans

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