Meals

Add all ingredients to a mixing bowl until well combined.  Spray a mini loaf pan with nonstick spray and bake at 350 for approximately 20 minutes.  Do not over bake.  Cooking times may vary slightly depending on oven.Macros per loaf will vary depending on ingredients used.  Add all ingredients to a mixing bowl until well combined.  Spray a mini loaf pan with nonstick spray and bake at 350 for approximately 20 minutes.  Do not over bake.  Cooking times may vary slightly depending on oven.Macros per loaf will vary depending on ingredients used.    1 scoop Devotion Sinful Cinnamon Flavor Protein Powder  1/4 C Oatmeal 1/4 C Ripe Mashed Banana 1/4 C Liquid egg whites 1 tsp Baking powder 1 tsp Cinnamon 1 TBSP Brown Sugar Substitute 1 TBSP Chopped walnuts Sugar Free Chocolate Chips, if desired Add all ingredients to a mixing bowl until well combined.  Spray a mini loaf pan with nonstick spray and bake at 350 for approximately 20 minutes.  Do not over bake.  Cooking times may vary slightly depending on oven. Macros per loaf will vary depending on ingredients used.  

Add batter to greased bowl and microwave in 30 second increments for 60-90 seconds. Do not dry out.Top with shredded coconut (optional)Add batter to greased bowl and microwave in 30 second increments for 60-90 seconds. Do not dry out.Top with shredded coconut (optional)Mug Cake 1 Scoop Sinful Cinnamon protein powder supplement 1 whole egg 1/4 C shredded carrots Chopped Walnuts  Raisins, optional Cinnamon to taste Dash of Nutmeg Add batter to greased bowl and microwave in 30 second increments for 60-90 seconds. Do not dry out.   Cream Cheese Protein Icing 1 tsp cream cheese 1/4 Scoop Angel Food Cake protein powder supplement Splash of water   Top with shredded coconut (optional)

Add liquid and frozen ingredients to a high speed blender or food processor and blend or pulse several times until well combined and somewhat smooth.  Then add dry ingredients and blend away!  I usually start on a low speed and build up to medium, blending for several minutes at least.  Pour into your Devotion shaker and enjoy!! *You may use any liquid including juices, milk, nut or coconut milk, or coconut water) Be sure to adjust your macros accordingly. Add liquid and frozen ingredients to a high speed blender or food processor and blend or pulse several times until well combined and somewhat smooth.  Then add dry ingredients and blend away!  I usually start on a low speed and build up to medium, blending for several minutes at least.  Pour into your Devotion shaker and enjoy!! *You may use any liquid including juices, milk, nut or coconut milk, or coconut water) Be sure to adjust your macros accordingly.        

Mix all ingredients together place half the batter on a mini waffle iron and cook. Yields two (2) 4" mini waffles.  We used 3 oz pre-cooked rotisserie chicken blended with 2 tablespoons sugar-free BBQ sauce to fill our sandwiches.  De-bone and shred or chop and mix with sauce.  Feel free to top with additional BBQ if desired and adjust macros accordingly. 2 waffles = 1 servingMacros for the waffles only: 110 calories// fat 1.5g// carbs 4g// protein 20g// sugar 0g Macros for the ENTIRE SANDWICH: 290 calories// fat 13g// carbs 7g// protein 35g// sugar 1gMix all ingredients together place half the batter on a mini waffle iron and cook. Yields two (2) 4" mini waffles.  We used 3 oz pre-cooked rotisserie chicken blended with 2 tablespoons sugar-free BBQ sauce to fill our sandwiches.  De-bone and shred or chop and mix with sauce.  Feel free to top with additional BBQ if desired and adjust macros accordingly. 2 waffles = 1 servingMacros for the waffles only: 110 calories// fat 1.5g// carbs 4g// protein 20g// sugar 0g Macros for the ENTIRE SANDWICH: 290 calories// fat 13g// carbs 7g// protein 35g// sugar 1g

Mix all ingredients together place half the batter on a mini waffle iron and cook. Yields two (2) 4" mini waffles. 2 waffles = 1 servingPreheat your air fryer or toaster oven.  Sprinkle your choice of cheese on each waffle and heat until cheese melts.  Using a spatula, gently put the two sides together and enjoy your protein packed grilled cheese sandwich! Macros DO NOT include your cheese of choiceMix all ingredients together place half the batter on a mini waffle iron and cook. Yields two (2) 4" mini waffles. 2 waffles = 1 servingPreheat your air fryer or toaster oven.  Sprinkle your choice of cheese on each waffle and heat until cheese melts.  Using a spatula, gently put the two sides together and enjoy your protein packed grilled cheese sandwich! Macros DO NOT include your cheese of choice  Waffle Sandwich Bread 1 scoop Buttery Blend flavored protein powder supplement ⅓-½ C water ½ tsp sea salt Any additional seasonings of your choice Mix all ingredients together place half the batter on a mini waffle iron and cook. Yields two (2) 4" mini waffles.  2 waffles = 1 serving Preheat your air fryer or toaster oven.  Sprinkle your choice of cheese on each waffle and heat until cheese melts.  Using a spatula, gently put the two sides together and enjoy your protein packed grilled cheese sandwich!  110 calories// fat 1.5g// carbs 4g// fiber 1g/ protein 20g// sugar 0g

Place cast iron skillet into an oven and preheat to 375°F. Combine cornmeal and milk in a bowl and let sit for 30 mins while you combine the flour, protein powder, baking powder, baking soda, salt, and Swerve. In another bowl, mix together the melted butter, honey, applesauce, and eggs. After the cornmeal has soaked, combine with the wet ingredients and mix thoroughly. Add the dry ingredients and mix until just combined. Carefully remove cast iron skillet from the oven & pour batter into skillet and return to oven. Bake for 30 mins. Let cool for 10 minutes before slicing into 16 slices. (note: it tastes even better the next day! toast in an air fryer before serving to make it extra amazing)Place cast iron skillet into an oven and preheat to 375°F. Combine cornmeal and milk in a bowl and let sit for 30 mins while you combine the flour, protein powder, baking powder, baking soda, salt, and Swerve. In another bowl, mix together the melted butter, honey, applesauce, and eggs. After the cornmeal has soaked, combine with the wet ingredients and mix thoroughly. Add the dry ingredients and mix until just combined. Carefully remove cast iron skillet from the oven & pour batter into skillet and return to oven. Bake for 30 mins. Let cool for 10 minutes before slicing into 16 slices. (note: it tastes even better the next day! toast in an air fryer before serving to make it extra amazing)  CORNBREAD Ingredients: Method:   Thank you to @supplementsnacks on IG for this hearty protein recipe!!

 First, Preheat oven to 375*F . Next, In a medium bowl, mix all ingredients thoroughly into a dough. Prepare pizza pan or cooking sheet with non-stick spray. Spread dough into a thin layer on pan. Bake for 7 minutes at 375*FAdd desired toppings to dough. Then bake for additional 7-10 minutes or until golden brown.You can also make this pizza in an air-fryer.  Click here to watch Dana make this delicious pizza!!   First, Preheat oven to 375*F . Next, In a medium bowl, mix all ingredients thoroughly into a dough. Prepare pizza pan or cooking sheet with non-stick spray. Spread dough into a thin layer on pan. Bake for 7 minutes at 375*FAdd desired toppings to dough. Then bake for additional 7-10 minutes or until golden brown.You can also make this pizza in an air-fryer.  Click here to watch Dana make this delicious pizza!!    Ingredients for Dough:  1 scoop Devotion Nutrition Buttery Blend Protein powder 2 egg whites 1/2 tsp baking powder Pinch of Sea salt and black pepper Italian Seasonings and/or Garlic powder to taste Toppings: 1/4 cup tomato sauce (or other pizza sauce) 1/4 cup low fat mozzarella 4 pieces turkey pepperoni  Method: First, Preheat oven to 375*F . Next, In a medium bowl, mix all ingredients thoroughly into a dough. Prepare pizza pan or cooking sheet with non-stick spray. Spread dough into a thin layer on pan. Bake for 7 minutes at 375*F Add desired toppings to dough. Then bake for additional 7-10 minutes or until golden brown. You can also make this pizza in an air-fryer.  Click here to watch Dana make this delicious pizza!!  Macros for entire Pizza (including toppings):  290 calories// Carbs 12g// Fat 10g// Protein 38g// Sugar 5g (from sauce)

  Taco Shell: 200g Ground Chicken Thighs 12g Louisiana Bread crumbs (need 20g total) 3-4g Desired seasoning 5g Buttery Blend flavor protein powder Metal taco tray holder   Directions: Mix seasonings and ground chicken thighs together and divide into two balls Put in freezer for 10min Preheat oven to 375 degrees Mix buttery blend protein with a tablespoon of water to create a paste like consistency. Add more water if needed drops at a time. Pour 20g seasoned bread crumbs onto plate Pull out from freezer and flatten the balls in your hand forming into tortilla like circles (kitchen gloves work well or wet hands) Dip circles into batter then into bread crumbs and put onto taco tray holder to then cook in the oven til done about 12-16 minutes Remove from oven and fill with Protein Mac & Cheese   If no taco tray holder: Line top of one metal cookie sheet with foil and line the bottom of another metal cookie sheet with foil Place the “shell” on one cookie sheet then use the bottom lined one to place half on the shell and fold it over. Cook in the oven til done   Macros for Taco Shells ONLY: Fat: 9.2g Carb: 8.6g Pro: 43g Cal: 290cal Servings: 2 Taco Shells    

The Filling: I like to prepare the filling first and set the things aside because the crepe is nicer to eat when hot. 5 crimini mushrooms sliced and sautéed 1/2 C fresh mung bean sprouts 2 T shredded carrot Handful of mint leaves Handful of cilantro leaves Thinly sliced scallion Traditionally it has sautéed shrimp or pork, but you can really put anything you want inside. The key taste is the mint leaves. The Sauce: 1/4 C coconut aminos Juice of 1/2 lime 1 T chili sambal A more traditional sauce is nuoc cham: Juice of 1 lime 2 T coconut sugar 2 T fish sauce 1 clove garlic 1 birds eye chill diced 6 T water The Crepe (makes 2): 1 egg white 1/3 C full fat coconut milk (from a can not the carton stuff) 2T - 3T  water* 1 scoop Devotion Buttery Blend Multi Use Baking Protein 3/4 tsp turmeric 1/4 tsp salt Ghee or coconut oil for frying  Whisk the egg white, coconut milk, water together. Then whisk in the buttery blend, turmeric, salt. Ideally the thinner you can make your crepe batter the better, but they get very delicate if you add too much water.* I like to use 2 pans - a small 8” skillet and a 12” skillet. This makes flipping the pancake much easier without ripping it on accident. These pans MUST BE NONSTICK. Heat the oil in the smaller 8” NONSTICK skillet to med-high and pour in half the mixture (it makes 2 crepes). Roll it around in the pan so that it spreads evenly. When the pancake cooks on the bottom enough for it to slide around in the pan and maybe gets a bubble or two in the center, flip it into the heated and oiled 12” skillet. Let it cook in there til crisp. Add the fllings in and fold it over in half. In a traditional bánh xèo you wouldn’t have to flip it (more like an omelette) but I find that the consistency of this protein version is nicer if you do flip it. To eat, you can serve with fresh herbs and lettuce for wrapping little bites to dip or you can just eat as is. Recipe by Soy Krisher IG @soylette

Prepare oats as directed.  Mix water, Devotion Mocha Java Chip protein until well combined and a pudding consistency.  Pour over oats and top with optional toppings, if desired!Prepare oats as directed.  Mix water, Devotion Mocha Java Chip protein until well combined and a pudding consistency.  Pour over oats and top with optional toppings, if desired!INGREDIENTS 1 serving oat bran, prepared 1 scoop Devotion Nutrition Mocha Java Chip flavor protein Optional - sugar free chips, coconut flakes INSTRUCTIONS Prepare oats as directed.  Mix water, Devotion Mocha Java Chip protein until well combined and a pudding consistency.  Pour over oats and top with optional toppings, if desired!    

1 scoop Buttery Blend flavored protein powder supplement 1/2 tsp baking powder 1 whole egg 2-3 TBSP unsweetened almond milk 1 tsp minced garlic ½ tsp sea salt Any additional seasonings of your choice 1/4 c shredded cheese Mix all ingredients together except the cheese and place some batter on a mini waffle iron, sprinkle with cheese and cook. Yields five (5) 4" mini chaffles.  These are great as breakfast bread buns, standalone, or as hamburger buns! Macros will vary depending on cheese and milk choice.  You can also make these with egg whites to make more macro friendly.