Preheat oven to 350F. Spray an 8x8 pan or bread pan with nonstick cooking spray. Take 4 pieces of bread and tear into pieces or cut in half. Whisk together the egg whites and protein powder until completely combined. Pour over bread pieces in the pan. Top with optional toppings if you want. Bake for about 25-30 minutes for until slightly browned and bread is toasted. Top with syrup or your favorite nut butter if you’d like to. Enjoy!!! Preheat oven to 350F. Spray an 8x8 pan or bread pan with nonstick cooking spray. Take 4 pieces of bread and tear into pieces or cut in half. Whisk together the egg whites and protein powder until completely combined. Pour over bread pieces in the pan. Top with optional toppings if you want. Bake for about 25-30 minutes for until slightly browned and bread is toasted. Top with syrup or your favorite nut butter if you’d like to. Enjoy!!!
Bananas Foster French Toast Bake
Mix all ingredients until well combined. Spray mini waffle iron with cooking spray just before adding half of your batter. Let the waffle iron do the work. Spread with nutella or nut butter of choice while still warm. Add sliced bananas or a little jelly for a protein PB&J! Enjoy! Yields 2 mini waffles, or 1 waffle sandwich! Mix all ingredients until well combined. Spray mini waffle iron with cooking spray just before adding half of your batter. Let the waffle iron do the work. Spread with nutella or nut butter of choice while still warm. Add sliced bananas or a little jelly for a protein PB&J! Enjoy! Yields 2 mini waffles, or 1 waffle sandwich!
Mix all ingredients until well combined. Spray mini waffle iron with cooking spray just before adding half of your batter. Let the waffle iron do the work.
Spread with nutella or nut butter of choice while still warm. Add sliced bananas or a little jelly for a protein PB&J! Enjoy!
Yields 2 mini waffles, or 1 waffle sandwich!
Brownie Batter Mini Waffle Sandwiches
Mix all ingredients together place half the batter on a mini waffle iron and cook. Yields two (2) 4" mini waffles.
We used 3 oz pre-cooked rotisserie chicken blended with 2 tablespoons sugar-free BBQ sauce to fill our sandwiches. De-bone and shred or chop and mix with sauce. Feel free to top with additional BBQ if desired and adjust macros accordingly. 2 waffles = 1 servingMacros for the waffles only: 110 calories// fat 1.5g// carbs 4g// protein 20g// sugar 0g Macros for the ENTIRE SANDWICH: 290 calories// fat 13g// carbs 7g// protein 35g// sugar 1gMix all ingredients together place half the batter on a mini waffle iron and cook. Yields two (2) 4" mini waffles.
We used 3 oz pre-cooked rotisserie chicken blended with 2 tablespoons sugar-free BBQ sauce to fill our sandwiches. De-bone and shred or chop and mix with sauce. Feel free to top with additional BBQ if desired and adjust macros accordingly. 2 waffles = 1 servingMacros for the waffles only: 110 calories// fat 1.5g// carbs 4g// protein 20g// sugar 0g Macros for the ENTIRE SANDWICH: 290 calories// fat 13g// carbs 7g// protein 35g// sugar 1g
Chicken & Waffles BBQ Sandwich
Spray pan with non-stick spray and add batter. Cook over medium heat until bubbles start to form as shown below. Flip and continue cookingRemove from heat and enjoy plain or with sugar-free syrup! *You can use this recipe with any of our protein powder supplements. They all bake beautifully. You may have to adjust the water slightly to desired consistency.Spray pan with non-stick spray and add batter. Cook over medium heat until bubbles start to form as shown below. Flip and continue cookingRemove from heat and enjoy plain or with sugar-free syrup! *You can use this recipe with any of our protein powder supplements. They all bake beautifully. You may have to adjust the water slightly to desired consistency.Pancakes with 20g of protein, 2 net carbs, and ZERO sugar?? Yes Please!!
Ingredients:
1 scoop Angel Food Cake protein powder
¼ tsp baking powder
¼-⅓ C water
Spray pan with non-stick spray and add batter. Cook over medium heat until bubbles start to form as shown below. Flip and continue cooking. Remove from heat and enjoy plain or with sugar-free syrup!
Yields one (1) large pancake.
Macros 100 calories// Protein 20g// Carbs 3g// Fiber 1g// Fat 1.5g// Sugar 0g
*You can use this recipe with any of our protein powder supplements. They all bake beautifully. You may have to adjust the water slightly to desired consistency.
Simple Protein Pancakes Recipe
Pre-heat oven to 300° and place a baking dish that is filled with 1 inch of water on the bottom rack. This will create a humid environment and help the eggs cook evenly and create the custard-like texture.Add the eggs, cheeses, cottage cheese, salt, and protein to a blender and blend on high for 30-60 until light and frothy. Spray a 12-cavity slider silicone pan with a little non-stick spray and fill the tins almost all the way to the top with the egg mixture. Divide the bacon pieces equally among the bites and bake in the oven for 18-20 minutes, or until the center of the egg bites are just set. Remove from oven and let cool for 5 minutes, then use a spatula or fork to carefully remove them from the muffin tin. Enjoy!
Store the egg bites in the fridge for 3 days or freeze for 2-3 months. Reheat in microwave for 20 seconds.Makes 12 BitesPre-heat oven to 300° and place a baking dish that is filled with 1 inch of water on the bottom rack. This will create a humid environment and help the eggs cook evenly and create the custard-like texture.Add the eggs, cheeses, cottage cheese, salt, and protein to a blender and blend on high for 30-60 until light and frothy. Spray a 12-cavity slider silicone pan with a little non-stick spray and fill the tins almost all the way to the top with the egg mixture. Divide the bacon pieces equally among the bites and bake in the oven for 18-20 minutes, or until the center of the egg bites are just set. Remove from oven and let cool for 5 minutes, then use a spatula or fork to carefully remove them from the muffin tin. Enjoy!
Store the egg bites in the fridge for 3 days or freeze for 2-3 months. Reheat in microwave for 20 seconds.Makes 12 Bites
½ scoop Buttery Blend protein powder supplement
4 oz gruyere cheese
2 oz monterey jack cheese
2.5 oz full fat cottage cheese
5 whole eggs
¼ tsp sea salt
4 TBSP real bacon pieces
Pre-heat oven to 300° and place a baking dish that is filled with 1 inch of water on the bottom rack. This will create a humid environment and help the eggs cook evenly and create the custard-like texture.
Add the eggs, cheeses, cottage cheese, salt, and protein to a blender and blend on high for 30-60 until light and frothy. Spray a 12-cavity slider silicone pan with a little non-stick spray and fill the tins almost all the way to the top with the egg mixture. Divide the bacon pieces equally among the bites and bake in the oven for 18-20 minutes, or until the center of the egg bites are just set. Remove from oven and let cool for 5 minutes, then use a spatula or fork to carefully remove them from the muffin tin. Enjoy!Store the egg bites in the fridge for 3 days or freeze for 2-3 months. Reheat in microwave for 20 seconds.
Yields 12 egg bites.
Bacon & Gruyere Keto Egg Bites
Mix all ingredients together place half the batter on a mini waffle iron and cook. Yields two (2) 4" mini waffles. 2 waffles = 1 servingPreheat your air fryer or toaster oven. Sprinkle your choice of cheese on each waffle and heat until cheese melts. Using a spatula, gently put the two sides together and enjoy your protein packed grilled cheese sandwich! Macros DO NOT include your cheese of choice.For future batches, you can use the buttery blend powder 12 pack, a convenient set of 12 individual servings of our buttery blend protein powder.
Mix all ingredients together place half the batter on a mini waffle iron and cook. Yields two (2) 4" mini waffles. 2 waffles = 1 servingPreheat your air fryer or toaster oven. Sprinkle your choice of cheese on each waffle and heat until cheese melts. Using a spatula, gently put the two sides together and enjoy your protein packed grilled cheese sandwich! Macros DO NOT include your cheese of choice.For future batches, you can use the buttery blend powder 12 pack, a convenient set of 12 individual servings of our buttery blend protein powder.
Waffle Sandwich Bread
1 scoop Buttery Blend flavored protein powder supplement
⅓-½ C water
½ tsp sea salt
Any additional seasonings of your choice
Mix all ingredients together place half the batter on a mini waffle iron and cook. Yields two (2) 4" mini waffles.
2 waffles = 1 serving
Preheat your air fryer or toaster oven. Sprinkle your choice of cheese on each waffle and heat until cheese melts. Using a spatula, gently put the two sides together and enjoy your protein packed grilled cheese sandwich!
110 calories// fat 1.5g// carbs 4g// fiber 1g/ protein 20g// sugar 0g
Keto Grilled Cheese Sandwich
Just in case you thought you couldn't have bread any more.... Get your carbs without the carbs with the super simple garlic waffle recipe!Combine all togetherin a small blender or bowl and add to your preheated mini waffle maker. Cook until crispy and cooked through. This will make 2 waffles = 1 serving
You can also try it with the buttery blend powder sample pack, which gives you a convenient trial of their creamy, high-protein buttery blend—perfect for smoothies, waffles, or baking!
Just in case you thought you couldn't have bread any more.... Get your carbs without the carbs with the super simple garlic waffle recipe!Combine all togetherin a small blender or bowl and add to your preheated mini waffle maker. Cook until crispy and cooked through. This will make 2 waffles = 1 serving
You can also try it with the buttery blend powder sample pack, which gives you a convenient trial of their creamy, high-protein buttery blend—perfect for smoothies, waffles, or baking!
Macros for the entire recipe: 110 calories// fat 1.5g// carbs 4g// fiber 1g/ protein 20g// sugar 0g
Savory Garlic Mini Waffles
Place all ingredients into a food processor, and blend until smooth, scraping down sides as needed. Scoop into a bowl, and refrigerate. Chill until ready to eat. Sprinkle with cinnamon. Place all ingredients into a food processor, and blend until smooth, scraping down sides as needed. Scoop into a bowl, and refrigerate. Chill until ready to eat. Sprinkle with cinnamon.
Macros per Serving: Cal: 120 // fat: .9 // pro: 17.5 // carb: 8.5 // fib: 1.8
Cinnamon Pumpkin Cheesecake Pudding or Dip
Any flavor protein can be used with this protein powder crepes recipe! Use Angel Food Cake to mix up a dessert crepe, Sinful Cinnamon for a cinnamon goodness crepe, or use Buttery Blend and garlic seasonings for a savory crepe! In a shaker cup, measure and shake the crepe batter ingredients until well-blended. Heat skillet and apply non-stick spray or oil. Pour 1/4-1/3 cup batter onto hot skillet and tilt pan to spread batter very thin. Let cook until edges start to curl slightly and crepe is almost cooked through. Gently turn with a spatula and finish cooking. Transfer to plate (or cooling rack if making ahead) and repeat until all batter is used. Distribute filling of choice evenly between the cooked crepes and garnish as desired. Any flavor protein can be used with this protein powder crepes recipe! Use Angel Food Cake to mix up a dessert crepe, Sinful Cinnamon for a cinnamon goodness crepe, or use Buttery Blend and garlic seasonings for a savory crepe! In a shaker cup, measure and shake the crepe batter ingredients until well-blended. Heat skillet and apply non-stick spray or oil. Pour 1/4-1/3 cup batter onto hot skillet and tilt pan to spread batter very thin. Let cook until edges start to curl slightly and crepe is almost cooked through. Gently turn with a spatula and finish cooking. Transfer to plate (or cooling rack if making ahead) and repeat until all batter is used. Distribute filling of choice evenly between the cooked crepes and garnish as desired.
Yields 2 Servings.
Macros per Serving (using Angel Food Cake):
Calories 105// Carbs 1.5g// Fat .75g// Protein 20g// Sugar 0g
Method: Preheat oven to 375 degrees. In a medium bowl, mix all ingredients thoroughly into a dough. Prepare pizza pan or cooking sheet with non-stick spray. Spread dough into a thin layer on pan. Bake for 7 minutes at 375*FBrush pizza crust with olive oil and add shredded cheese, bacon or sausage pieces if desired, 4 whole eggs and top with fresh parmesan cheese. Bake an additional 8-12 minutes at 425 degrees. *Sausage will cook with the toppings. You will need to use cooked bacon or air-fry ahead of time. NOTE: You can make this in the air fryer but cooking times will need to be adjusted accordingly.Method: Preheat oven to 375 degrees. In a medium bowl, mix all ingredients thoroughly into a dough. Prepare pizza pan or cooking sheet with non-stick spray. Spread dough into a thin layer on pan. Bake for 7 minutes at 375*FBrush pizza crust with olive oil and add shredded cheese, bacon or sausage pieces if desired, 4 whole eggs and top with fresh parmesan cheese. Bake an additional 8-12 minutes at 425 degrees. *Sausage will cook with the toppings. You will need to use cooked bacon or air-fry ahead of time. NOTE: You can make this in the air fryer but cooking times will need to be adjusted accordingly.
Ingredients for Dough:
1 scoop Devotion Nutrition Buttery Blend Protein powder
2 egg whites
2-4 tsp Italian or garlic seasonings
½ tsp baking powder
Pinch of sea salt and pepper to taste
Toppings:
1/4 C shredded cheese
1/4 C Bacon or Sausage* pieces (Turkey Sausage crumbles)
4 whole eggs
Fresh parmesan cheese
Method: Preheat oven to 375 degrees. In a medium bowl, mix all ingredients thoroughly into a dough. Prepare pizza pan or cooking sheet with non-stick spray. Spread dough into a thin layer on pan. Bake for 7 minutes at 375*F
Brush pizza crust with olive oil and add shredded cheese, bacon or sausage pieces if desired, 4 whole eggs and top with fresh parmesan cheese. Bake an additional 8-12 minutes at 425 degrees.
*Sausage will cook with the toppings. You will need to use cooked bacon or air-fry ahead of time.
NOTE: You can make this in the air fryer but cooking times will need to be adjusted accordingly.
Add ingredients to a high speed blender and blend. Optional: Rim glass in melted chocolate and dip in crushed peanuts. Top with light whip, sugar free chocolate syrup if desired. Get the brownie protein powder 12 pack to keep consistent portions on hand for repeat recipes and everyday use.Add ingredients to a high speed blender and blend. Optional: Rim glass in melted chocolate and dip in crushed peanuts. Top with light whip, sugar free chocolate syrup if desired. Get the brownie protein powder 12 pack to keep consistent portions on hand for repeat recipes and everyday use.
1 Scoop Devotion Brownie Batter Flavor Protein Powder
1 TBSP Peanut Butter
2 C Ice
1 C Unsweetend Vanilla Almond Milk
Add ingredients to a high speed blender and blend.
Optional: Rim glass in melted chocolate and dip in crushed peanuts. Top with light whip, sugar free chocolate syrup if desired.
Peanut Butter Brownie Smoothie
1. First combine butter, brown sugar and maple syrup in a bowl and microwave for 30 seconds
2. Remove from microwave and mix together then slowly add the angel food cake protein powder until well combined.
3. Let sit for 5-30min to let thicken up
4. Enjoy, can always reheat if you want! If you’d like to try the salted caramel first, check out the salted caramel protein powder sample pack.Thank you @fitfoodiesonwheels for this amazing recipe! Find them on IG!!Can also make this an amazing caramel sauce using Devotion Nutrition Angel Food Cake Protein.1. First combine butter, brown sugar and maple syrup in a bowl and microwave for 30 seconds
2. Remove from microwave and mix together then slowly add the angel food cake protein powder until well combined.
3. Let sit for 5-30min to let thicken up
4. Enjoy, can always reheat if you want! If you’d like to try the salted caramel first, check out the salted caramel protein powder sample pack.Thank you @fitfoodiesonwheels for this amazing recipe! Find them on IG!!Can also make this an amazing caramel sauce using Devotion Nutrition Angel Food Cake Protein.Ingredients:
20g I Can’t Believe It’s Not Butter, Light
20g Swerve Brown Sugar Substitute
15g Walden's Farms Zero Calorie Maple Syrup
10g Devotion Nutrition Angel Food Cake flavor protein powder supplement
Directions:1. First combine butter, brown sugar and maple syrup in a bowl and microwave for 30 seconds2. Remove from microwave and mix together then slowly add the angel food cake protein powder until well combined. 3. Let sit for 5-30min to let thicken up4. Enjoy, can always reheat if you want!
Servings: 2 servingsCal per serving: 49 calories Carb: 0.5g Pro: 3.6g Fat: 3.1g*does not include calories from sugar substitute if you track those
Thank you @fitfoodiesonwheels for this amazing recipe! Find them on IG!!
1. Line a muffin tin with liners.
2. Mix together filling ingredients and set aside. Melt chocolate chips into a microwave safe dish, heating in 30 second intervals, and stirring in between each time until they are completely melted. You may need a little coconut oil to help them melt.
3. Coat the bottom of each muffin liner with a thin layer of chocolate and bring up the sides just a little bit. Freeze to harden.
4. Add pumpkin filling to each cup. Be sure not to completely spread to the edges of the liner if you want cups to be completely coated in chocolate. You can either freeze this to harden again or add your top chocolate layer.
5. Add top layer of chocolate to cups and make sure to cover the pumpkin filling. Freeze to harden again.
6. Enjoy!Yields 12 Cups.Recipe by Abby IG @asink61. Line a muffin tin with liners.
2. Mix together filling ingredients and set aside. Melt chocolate chips into a microwave safe dish, heating in 30 second intervals, and stirring in between each time until they are completely melted. You may need a little coconut oil to help them melt.
3. Coat the bottom of each muffin liner with a thin layer of chocolate and bring up the sides just a little bit. Freeze to harden.
4. Add pumpkin filling to each cup. Be sure not to completely spread to the edges of the liner if you want cups to be completely coated in chocolate. You can either freeze this to harden again or add your top chocolate layer.
5. Add top layer of chocolate to cups and make sure to cover the pumpkin filling. Freeze to harden again.
6. Enjoy!Yields 12 Cups.Recipe by Abby IG @asink6Filling:
1 scoop (28g) Devotion Nutrition Angel Food Cake protein powder
1/4 C (56g) almond butter
1/2 C (122g) pumpkin puree (not pie filling)
Coating:
Lily's sugar-free dark chocolate chips
1. Line a muffin tin with liners.
2. Mix together filling ingredients and set aside. Melt chocolate chips into a microwave safe dish, heating in 30 second intervals, and stirring in between each time until they are completely melted. You may need a little coconut oil to help them melt.
3. Coat the bottom of each muffin liner with a thin layer of chocolate and bring up the sides just a little bit. Freeze to harden.
4. Add pumpkin filling to each cup. Be sure not to completely spread to the edges of the liner if you want cups to be completely coated in chocolate. You can either freeze this to harden again or add your top chocolate layer.
5. Add top layer of chocolate to cups and make sure to cover the pumpkin filling. Freeze to harden again.
6. Enjoy!
Yields 12 Cups. 1 Cup = 1 Serving. Macros per serving: 73cal 8C 5F 4P
Recipe by Abby IG @asink6
Pumpkin Protein Chocolate Cups
Preheat waffle iron of choice. Whisk wet ingredients in a small mixing bowl and then add dry ingredients and mix until well blended. Spray waffle iron with non-stick spray immediately prior to adding batter to avoid scorching. Let the waffle iron work. Enjoy with sugar free whipped topping or syrup of choice. Yields four (4) mini waffles or one (1) regular sized waffle. Macros will vary depending milk choice. You can also make these with egg whites to make more macro friendly.Preheat waffle iron of choice. Whisk wet ingredients in a small mixing bowl and then add dry ingredients and mix until well blended. Spray waffle iron with non-stick spray immediately prior to adding batter to avoid scorching. Let the waffle iron work. Enjoy with sugar free whipped topping or syrup of choice. Yields four (4) mini waffles or one (1) regular sized waffle. Macros will vary depending milk choice. You can also make these with egg whites to make more macro friendly.
1 scoop Devotion Mocha Java Chip flavor protein powder
1/2 tsp baking powder
1 whole egg
2-3 TBSP milk
1 TBSP dark cocoa powder
Preheat waffle iron of choice.
Whisk wet ingredients in a small mixing bowl and then add dry ingredients and mix until well blended.
Spray waffle iron with non-stick spray immediately prior to adding batter to avoid scorching. Let the waffle iron work. Enjoy with sugar free whipped topping or syrup of choice.
Yields four (4) mini waffles or one (1) regular sized waffle.
Macros will vary depending milk choice. You can also make these with egg whites to make more macro friendly.
1 scoop Devotion Mocha Java Chip flavor protein powder
2 TBSP (14g) coconut flour
2 TBSP (14g) almond flour
2 TBSP cocoa powder (dutch-processed, if available, for richest flavor)
1 tsp baking powder
3 whole eggs
3 fl oz unsweetened vanilla almond milk
Preheat oven to 350º. Apply non-stick spray/oil to a full-size donut pan. If using a silicone baking pan, place on baking sheet and set aside.
In a small bowl, mix together dry ingredients and set aside. In a separate bowl, whisk together liquids until well blended. Combine dry ingredients with liquids and mix well.
Pour ⅓ C of batter into each well, and bake until cooked through, approximately 17 minutes, being careful not to over-bake.
Remove from oven and allow to cool a few minutes on cooling rack. Enjoy warm or allow to cool and frost if desired.
Mocha Java Chip Pronuts (Protein Donuts)
Spray microwaveable mug with nonstick cooking spray. Mix all ingredients in mug (or I use a measuring cup to mix and then pour into my mug) and microwave for approximately 35-45 seconds. Enjoy it straight out of the mug or plate it!! Optional: Top or layer with sugar-free cool whip or chocolate chips.. or both!Spray microwaveable mug with nonstick cooking spray. Mix all ingredients in mug (or I use a measuring cup to mix and then pour into my mug) and microwave for approximately 35-45 seconds. Enjoy it straight out of the mug or plate it!! Optional: Top or layer with sugar-free cool whip or chocolate chips.. or both!Easy Peasy Mocha Java Chip Mug Cake (MugCake)
1 scoop Mocha Java Chip flavor protein powder supplement
1 whole egg
3 TBSP water
½ tsp Baking Powder
Optional - Sugar-free whipped topping and/or chocolate chips
Spray microwaveable mug with nonstick cooking spray. Mix all ingredients in mug (or I use a measuring cup to mix and then pour into my mug) and microwave for approximately 35-45 seconds. Enjoy it straight out of the mug or plate it!!
Optional: Top or layer with sugar-free cool whip or chocolate chips.. or both!
Mocha Java Chip Protein Mug Cake
1 scoop Buttery Blend flavored protein powder supplement
1/2 tsp baking powder
1 whole egg
2-3 TBSP unsweetened almond milk
1 tsp minced garlic
½ tsp sea salt
Any additional seasonings of your choice
1/4 c shredded cheese
Mix all ingredients together except the cheese and place some batter on a mini waffle iron, sprinkle with cheese and cook. Yields five (5) 4" mini chaffles.
These are great as breakfast bread buns, standalone, or as hamburger buns!
Macros will vary depending on cheese and milk choice. You can also make these with egg whites to make more macro friendly.
Mix all ingredients together and eat it right off the spoon... or form into balls and refrigerate for a few hours or overnight to enjoy as individual snacks! Mix all ingredients together and eat it right off the spoon... or form into balls and refrigerate for a few hours or overnight to enjoy as individual snacks!
1 scoop Angel Food Cake flavored protein powder supplement
1 TBSP almond flour
1 TBSP real butter, softened
1 TBSP almond butter, room temperature
1 TBSP +/- water
15g sugar-free dark chocolate chips (I used Lily's)
Mix all ingredients together and eat it right off the spoon... or form into balls and refrigerate for a few hours or overnight to enjoy as individual snacks!
Macros per servings (yields 2 servings): Cal: 190 // Fat: 14.5 // Carbs: 8 // Pro: 13.5
INGREDIENTS
2 scoops Sinful Cinnamon protein powder supplement
1 TBSP Swerve brown sugar substitute
½ C baking Stevia
250g pure pumpkin, canned
4 oz cream cheese, softened
2 oz greek yogurt
2 oz cottage cheese
2 whole eggs
Preheat oven to 350° and place a baking dish filled with 1" water to create a humid environment and lessen cracking.
Add wet ingredients to blender and combine. Add dry ingredients to wet and blend again until well combined, smooth and creamy.
Spray 2-4" mini springform pans with cooking spray and fill. Place in preheated oven for 30 minutes. Remove from oven to cool. Top with optional nuts or sugar free whip and enjoy!
PRO TIP: I used full fat ingredients to satisfy a keto diet, however feel free to experiment with lower fat, fat-free options and/or egg whites only; noting that this will affect texture and possibly cooking time.
Yields: Two (2) 4" mini cheesecakes
Macros will vary depending on brand/type of cheeses and yogurt used.
Pumpkin Pie Keto Cheesecake Minis
Ingredients
1 scoop Brownie Batter protein powder
4 oz cream cheese* (softened to room temperature)
2 oz nut butter (I used plain almond butter)
Mix all ingredients together by hand or in a food processor. Scoop out and roll into balls. Store in the freezer and take out about 5 minutes before devouring!
*Use fat-free cream cheese for a more macro-friendly lifestyle version!
(Yields 7: 1 bomb - 1 serving)
3-Ingredient Brownie Batter Cheesecake Keto Bombs
Combine all ingredients, minus sauce for dipping, until a pancake batter texture is achieved. Over medium heat, warm a skillet or griddle and lightly spray with olive oil cooking spray. Pour batter and cook like a pancake - flip when you start to see bubbles in the middle and light browning on the edges!Slice and serve hot with sauce for dipping. Yields 1 Serving.
For a convenient option, try the buttery blend powder sample pack to make this recipe even easier!
Combine all ingredients, minus sauce for dipping, until a pancake batter texture is achieved. Over medium heat, warm a skillet or griddle and lightly spray with olive oil cooking spray. Pour batter and cook like a pancake - flip when you start to see bubbles in the middle and light browning on the edges!Slice and serve hot with sauce for dipping. Yields 1 Serving.
For a convenient option, try the buttery blend powder sample pack to make this recipe even easier!
Thank you to Kelli O'Connell (Instagram @inthekitchenwithkelli) for this quick and easy Cheesy Garlic Bread hack!!
Ingredients:
1 scoop Devotion Nutrition Buttery Blend
1/4 cup liquid egg whites
1 tsp minced garlic
1/4 cup shredded Italian cheese blend
Italian seasoning to taste
2 Tbsp no-sugar-added marinara (for dipping)
Instructions:
Combine all ingredients, minus sauce for dipping, until a pancake batter texture is achieved.
Over medium heat, warm a skillet or griddle and lightly spray with olive oil cooking spray.
Pour batter and cook like a pancake - flip when you start to see bubbles in the middle and light browning on the edges!
Slice and serve hot with sauce for dipping.
Yields 1 Serving.
Macros: Cal: 250 // Fat: 10.3 // Sat Fat: 5.3 // Carbs: 7 // Fiber: 1.3 // Pro: 33.3 // Sugar: 0.8
Protein Cheesy Garlic Bread
1 scoop Buttery Blend Protein Powder Supplement
1 tsp baking powder
pinch sea salt
pinch black pepper
2 whole eggs, beaten
1/4 C finely shredded cheddar cheese
1 TBSP real bacon bits
Preheat oven to 350. Spray a small skillet or pan with cooking spray. Mix all the ingredients in a medium bowl. Pour into skillet. Bake for 13-15 minutes (13 was perfect in my oven).
Cheddar Bacon Keto Breakfast Bread
Combine all ingredients and mix well. Spread in silicone molds, or divide into 12 portions and roll into balls, flattening each slightly.
Freeze approximately 45 minutes until firm. Unmold and store in freezer until ready to serve. Enjoy directly from freezer, or allow to sit at room temperature 5-10 minutes before serving.
Make 12 servings.
With some egg whites, Devotion Nutrition's Angel Food Cake Protein Powder and ground flax meal, I was able to capture a bit of that sweet, french toast flavor. Add two slices of ham, two slices smoked turkey breast and a slice of swiss cheese and you get that satiating sweet, salty flavor that busts your weekend breakfast or brunch cravings!In large frypan, medium heat add half of your batter (combine your ingredients) and swirl until evenly distributed. Cook one side and then flip when edges curl away from pan. I use my fingers to flip for best results. Add ham or turkey and swiss cheese. Fold over and let heat melt cheese and warm turkey or ham. Serve warm.With some egg whites, Devotion Nutrition's Angel Food Cake Protein Powder and ground flax meal, I was able to capture a bit of that sweet, french toast flavor. Add two slices of ham, two slices smoked turkey breast and a slice of swiss cheese and you get that satiating sweet, salty flavor that busts your weekend breakfast or brunch cravings!In large frypan, medium heat add half of your batter (combine your ingredients) and swirl until evenly distributed. Cook one side and then flip when edges curl away from pan. I use my fingers to flip for best results. Add ham or turkey and swiss cheese. Fold over and let heat melt cheese and warm turkey or ham. Serve warm.
Low Carb Monte Cristo Recipe