Combine all ingredients together until smooth. Fill the mini graham cracker crust and refrigerate option to add a little whipped cream to the top when you serve them.Combine all ingredients together until smooth. Fill the mini graham cracker crust and refrigerate option to add a little whipped cream to the top when you serve them.
Single Serve Mini Pumpkin Pies
Combine Gingerbread protein, applesauce, and egg together and pour into a microwave safe nonstick sprayed bowl. Microwave for 90 seconds to 2 minutes, depending on your microwave. While this is cooking, combine the half scoop of Angel Food Cake protein and milk or water 1 tablespoon at a time to make the glaze. Remove cake from microwave and place on a plate then spread the icing over the top. Add sprinkles, if desired. Combine Gingerbread protein, applesauce, and egg together and pour into a microwave safe nonstick sprayed bowl. Microwave for 90 seconds to 2 minutes, depending on your microwave. While this is cooking, combine the half scoop of Angel Food Cake protein and milk or water 1 tablespoon at a time to make the glaze. Remove cake from microwave and place on a plate then spread the icing over the top. Add sprinkles, if desired.
Single Serve Iced Gingerbread Cake / Mug Cake
Blend ingredients together. It takes a little time then they’re readyPreheat air fryer to 350. Spray hands and carefully make the batter into 4 donut “holes”. Add the optional blueberries on top and press down.
Air Fry at 350 for 4-6 minutes. All air fryers may vary for cooking times. Remove, allow to cool and enjoy! Prepare yourself to make many batches of these because the entire family will love them. try using different flavor, yogurt, or fruit in the center to change it up.Blend ingredients together. It takes a little time then they’re readyPreheat air fryer to 350. Spray hands and carefully make the batter into 4 donut “holes”. Add the optional blueberries on top and press down.
Air Fry at 350 for 4-6 minutes. All air fryers may vary for cooking times. Remove, allow to cool and enjoy! Prepare yourself to make many batches of these because the entire family will love them. try using different flavor, yogurt, or fruit in the center to change it up.
Add all ingredients to a Creami container and whisk until well blended. Seal container and place in freezer for 24 hours. Spin one time in Ninja Creami on light ice cream (or setting of your choice). Remove and add a splash of liquid and re-spin. Next, make a small hole in center and add in the blueberries. Run again on the mix-in setting.Add all ingredients to a Creami container and whisk until well blended. Seal container and place in freezer for 24 hours. Spin one time in Ninja Creami on light ice cream (or setting of your choice). Remove and add a splash of liquid and re-spin. Next, make a small hole in center and add in the blueberries. Run again on the mix-in setting.
Wild Blueberry Ninja Creami
In a bowl, mix Greek yogurt with the blueberry protein until smooth and creamy. Spread the blueberry protein mixture over the tortilla. Place the banana at the edge and roll it up tightly. Slice into 1” “sushi” pieces.
Option: Drizzle with dark chocolate or syrup, then sprinkle crushed toppings for a cute finishing touch. In a bowl, mix Greek yogurt with the blueberry protein until smooth and creamy. Spread the blueberry protein mixture over the tortilla. Place the banana at the edge and roll it up tightly. Slice into 1” “sushi” pieces.
Option: Drizzle with dark chocolate or syrup, then sprinkle crushed toppings for a cute finishing touch.
Blend everything together except the blueberries. Fold in the blueberries to a jar with the pudding and enjoy right away or let sit in fridge for a few hours. Placing in the fridge will make it get really thick and creamy. Can make several servings ahead of time for an easy grab and go breakfastBlend everything together except the blueberries. Fold in the blueberries to a jar with the pudding and enjoy right away or let sit in fridge for a few hours. Placing in the fridge will make it get really thick and creamy. Can make several servings ahead of time for an easy grab and go breakfast
Blueberry Blended Chia Pudding
Combine all dry ingredients in a bowl. Next, add the wet ingredients and stir to combine well. Divide the batter evenly between four mini loaf pans. Bake at 350 for approximately 18-20 minutes. The key to cooking with protein is not too over. Bake it and allow to cool completely before removing from the pan.Combine all dry ingredients in a bowl. Next, add the wet ingredients and stir to combine well. Divide the batter evenly between four mini loaf pans. Bake at 350 for approximately 18-20 minutes. The key to cooking with protein is not too over. Bake it and allow to cool completely before removing from the pan.
Caramel Pumpkin Pie Mini Loaves
Add water and protein to a bowl and combine to make a pudding. Swirl in the yogurt. Next, add the flax meal and combine. Top with diced apple and granola. Enjoy!Add water and protein to a bowl and combine to make a pudding. Swirl in the yogurt. Next, add the flax meal and combine. Top with diced apple and granola. Enjoy!
Apple Cinnamon Crunch Yogurt Bowl
Blend all together to your desired consistency in a personal blender and enjoy! Option to top with more crushed graham cracker and/or whipped cream.Blend all together to your desired consistency in a personal blender and enjoy! Option to top with more crushed graham cracker and/or whipped cream.
Peach Cobbler Protein Shake
Preheat air fryer to 350.In a bowl, mix together dry ingredients well. Then add in the Greek yogurt.Using your hands create a dough with the first ingredients and knead well. Place on a prepared surface and cut into 6 even portions.Shape each portion into a bagel shape.Using the whole egg brush the tops with egg wash and sprinkle seasonings of choice on top,Place in air fryer for 9-12 minutes flipping half way through and brush again with the egg wash.They should be golden brown all over. Allow to cool and slice to enjoy. They also freeze well.Season to complement your dish—start with ½ tsp granulated garlic; Italian seasoning is an easy choice, or add crushed red pepper for heat.Optional mix-ins: cheddar, parmesan, asiago, sun-dried tomato, dehydrated onion, bacon bits, roasted garlic, jalapeños. Popular toppings: sesame seeds or cornmeal. Extras will change calorie/macro counts.Best lightly toasted before serving—great for sandwiches, burgers, or with cream cheese, seasoned yogurt, or hummus.Preheat air fryer to 350.In a bowl, mix together dry ingredients well. Then add in the Greek yogurt.Using your hands create a dough with the first ingredients and knead well. Place on a prepared surface and cut into 6 even portions.Shape each portion into a bagel shape.Using the whole egg brush the tops with egg wash and sprinkle seasonings of choice on top,Place in air fryer for 9-12 minutes flipping half way through and brush again with the egg wash.They should be golden brown all over. Allow to cool and slice to enjoy. They also freeze well.Season to complement your dish—start with ½ tsp granulated garlic; Italian seasoning is an easy choice, or add crushed red pepper for heat.Optional mix-ins: cheddar, parmesan, asiago, sun-dried tomato, dehydrated onion, bacon bits, roasted garlic, jalapeños. Popular toppings: sesame seeds or cornmeal. Extras will change calorie/macro counts.Best lightly toasted before serving—great for sandwiches, burgers, or with cream cheese, seasoned yogurt, or hummus.
3 Ingredient Buttery Blend Bagels
Whisk together egg, vanilla, and applesauce in a small mixing bowl.Add protein and baking powder and mix until well moistened.Fold in chocolate chips.Transfer mixture into a cup pyrex or microwave safe bowl, or a paper bowl, sprayed with non-stick spray.Microwave for 2 minutes. Microwave cook time may vary depending on your oven. Remove from microwave and sprinkle with brown sugar alternative. Enjoy!Whisk together egg, vanilla, and applesauce in a small mixing bowl.Add protein and baking powder and mix until well moistened.Fold in chocolate chips.Transfer mixture into a cup pyrex or microwave safe bowl, or a paper bowl, sprayed with non-stick spray.Microwave for 2 minutes. Microwave cook time may vary depending on your oven. Remove from microwave and sprinkle with brown sugar alternative. Enjoy!
Caramel Chip Microwave Mug Cake
Mix into 4 balls. The batter may be sticky. Drop them onto a spray air fryer liner. Poke a hole and add sugar free jelly. Spray them again. Air fry for about 6 min at 325Mix into 4 balls. The batter may be sticky. Drop them onto a spray air fryer liner. Poke a hole and add sugar free jelly. Spray them again. Air fry for about 6 min at 3251 scoop Devotion Angel Food cake protein 1/4 cup almond flour 1/4 cup strawberry Greek yogurt 1 tsp baking powder Sugar free jelly Mix into 4 balls. The batter may be sticky. Drop them onto a spray air fryer liner. Poke a hole and add sugar free jelly. Spray them again. Air fry for about 6 min at 325 Serving size- 4 donuts 317 cals 31 p/ 13c /16 f (for donut without the jelly)
In a bowl, mash the blueberries add syrup, lemon juice, cornstarch + water to combine. Microwave for 1-2 min until the filling begins to thicken. Fold in protein powder, set aside. Unfold the thawed pastry sheets and spread the filling onto the one of the pastry puff sheets. Cover with second sheet and cut in half. Then use a fork to pierce down all edges, making two poptarts. Air fry for ~10 min on 400F or until golden brown. Check out our blueberry protein powder 12 pack for an easy way to add protein to this recipe!In a bowl, mash the blueberries add syrup, lemon juice, cornstarch + water to combine. Microwave for 1-2 min until the filling begins to thicken. Fold in protein powder, set aside. Unfold the thawed pastry sheets and spread the filling onto the one of the pastry puff sheets. Cover with second sheet and cut in half. Then use a fork to pierce down all edges, making two poptarts. Air fry for ~10 min on 400F or until golden brown. Check out our blueberry protein powder 12 pack for an easy way to add protein to this recipe!
Wild Blueberry Protein Poptart
Preheat oven to 350 degrees F. Spray a rectangular 3-quart baking pan with non-stick cooking spray.In a blender, add bananas and wet ingredients. Pulse/Blend until well combined. In a large bowl, add all dry ingredients and mix well. Add wet to dry and stir until all ingredients are moistened. Fold blueberries in and pour into prepared pan.Bake approximately 25 minutes. Be sure NOT to overbake Cool and cut into 12 squaresNotes: Leftovers should be kept in the fridge in an airtight container for up to a week. For a grain-free option: Substitute a 50/50 blend of coconut flour and almond flour for the oats. For an extra protein boost in future recipes, check out Devotion protein powder.For an extra boost in your recipes, check our blueberry protein collection.Preheat oven to 350 degrees F. Spray a rectangular 3-quart baking pan with non-stick cooking spray.In a blender, add bananas and wet ingredients. Pulse/Blend until well combined. In a large bowl, add all dry ingredients and mix well. Add wet to dry and stir until all ingredients are moistened. Fold blueberries in and pour into prepared pan.Bake approximately 25 minutes. Be sure NOT to overbake Cool and cut into 12 squaresNotes: Leftovers should be kept in the fridge in an airtight container for up to a week. For a grain-free option: Substitute a 50/50 blend of coconut flour and almond flour for the oats. For an extra protein boost in future recipes, check out Devotion protein powder.For an extra boost in your recipes, check our blueberry protein collection.
Blend all ingredients in a personal blender and enjoy!!! For easy, consistent nutrition, grab the salted caramel protein powder 12-pack so you’re stocked up for weeks of protein-packed shakes.Blend all ingredients in a personal blender and enjoy!!! For easy, consistent nutrition, grab the salted caramel protein powder 12-pack so you’re stocked up for weeks of protein-packed shakes.
Caramel Peanut Butter Banana Shake
Combine all ingredients in a personal blender and combine. Enjoy!Combine all ingredients in a personal blender and combine. Enjoy!
Combine the Protein powder and the water to make a batter to your desired thickness.NOTE: Start with ¼ C. Then add more 1 TB at a time until you reach your desired thickness. This snack is also great topped with whipped cream, berries and nuts for a high protein dessert.Combine the Protein powder and the water to make a batter to your desired thickness.NOTE: Start with ¼ C. Then add more 1 TB at a time until you reach your desired thickness. This snack is also great topped with whipped cream, berries and nuts for a high protein dessert.
Blend the protein with the water or milk of choice. Then, pour over hot coffee and enjoyGarnish with sugar-free whipped topping and a sprinkle of cinnamon, if desired.IIf you prefer a blended coffee, add all ingredients to a personal blender and pulse a few times. Use caution with hot liquids, especially in personal blenders. Once blended, pour into a mug and garnish with sugar-free whipped topping and a sprinkle of cinnamon, if desired.Blend the protein with the water or milk of choice. Then, pour over hot coffee and enjoyGarnish with sugar-free whipped topping and a sprinkle of cinnamon, if desired.IIf you prefer a blended coffee, add all ingredients to a personal blender and pulse a few times. Use caution with hot liquids, especially in personal blenders. Once blended, pour into a mug and garnish with sugar-free whipped topping and a sprinkle of cinnamon, if desired.
Combine all in a personal blender and divide between two large cups. Enjoy!OPTION: Garnish with fresh strawberries or watermelon wedge. Top with Whipped cream if desired Combine all in a personal blender and divide between two large cups. Enjoy!OPTION: Garnish with fresh strawberries or watermelon wedge. Top with Whipped cream if desired
Strawberry Watermelon Shake
Combine all in a personal blender and combine to your desired consistency.OPTION: Top with whipped cream and garnish with mint leaves and/or cacao nibs
Want to try the flavor before buying the full size? Grab a brownie batter protein powder trial pack!
Combine all in a personal blender and combine to your desired consistency.OPTION: Top with whipped cream and garnish with mint leaves and/or cacao nibs
Want to try the flavor before buying the full size? Grab a brownie batter protein powder trial pack!
Mint Brownie Protein Shake
Combine all ingredients together in a small bowl and add to a sprayed doughnut pan. Bake at 350° for about 9 to 12 minutes. Be sure not to overbake.Remove and you can add 1/2 Scoop Brownie Batter protein to a bowl making into a thick frosting with a few tablespoons of water. Dip each donut in that. Frosting not included in macros. Combine all ingredients together in a small bowl and add to a sprayed doughnut pan. Bake at 350° for about 9 to 12 minutes. Be sure not to overbake.Remove and you can add 1/2 Scoop Brownie Batter protein to a bowl making into a thick frosting with a few tablespoons of water. Dip each donut in that. Frosting not included in macros.
3-Ingredient Brownie Batter Donuts
Spray a bowl with non-stick spray.Combine all ingredients in a small bowl or mug then fold in the blueberries. Microwave for 90 seconds to 2 minutes depending on your microwave. Drizzle with sugar free syrup or add more blueberries and enjoy!Check out our blueberry protein powder 12 pack for an extra protein boost in your recipes.Spray a bowl with non-stick spray.Combine all ingredients in a small bowl or mug then fold in the blueberries. Microwave for 90 seconds to 2 minutes depending on your microwave. Drizzle with sugar free syrup or add more blueberries and enjoy!Check out our blueberry protein powder 12 pack for an extra protein boost in your recipes.
Basic Blueberry Pancake Bowl
Add all ingredients to a blender and blend until smooth! Enjoy!Macros are with water and ice. If using Milk of Choice they will vary
You can also grab a blueberry protein powder sample pack to try it out easily.
Add all ingredients to a blender and blend until smooth! Enjoy!Macros are with water and ice. If using Milk of Choice they will vary
You can also grab a blueberry protein powder sample pack to try it out easily.
Wild Blueberry Protein Shake
In a small mixing bowl, mix flour, baking soda, protein powder and salt and set aside.Preheat oven to 325F and place shredded coconut on a baking sheet. Once hot, toast coconut for 5 minutes or so (until golden) being careful not to burn it.While coconut is toasting, beat erythritol and coconut oil together until creamy. Mix in eggs until homogenous.Add coconut extract and half of the dry flour mixture to the wet mixture. Mix well, then add sour cream and apple sauce and mix again.Add in remaining half of the flour mixture as well as 1 cup of toasted coconut and crushed pineapple and mix well.Pour batter into a pregreased loaf tin and top with remaining toasted coconut. Bake at 350F for 50-60 minutes.While bread pudding is baking, mix almond milk and confectioners sugar substitute to make a glaze.Allow bread pudding to cool slightly before emptying upside down onto a plate. Top with glaze while still warm and allow to cool before enjoying!In a small mixing bowl, mix flour, baking soda, protein powder and salt and set aside.Preheat oven to 325F and place shredded coconut on a baking sheet. Once hot, toast coconut for 5 minutes or so (until golden) being careful not to burn it.While coconut is toasting, beat erythritol and coconut oil together until creamy. Mix in eggs until homogenous.Add coconut extract and half of the dry flour mixture to the wet mixture. Mix well, then add sour cream and apple sauce and mix again.Add in remaining half of the flour mixture as well as 1 cup of toasted coconut and crushed pineapple and mix well.Pour batter into a pregreased loaf tin and top with remaining toasted coconut. Bake at 350F for 50-60 minutes.While bread pudding is baking, mix almond milk and confectioners sugar substitute to make a glaze.Allow bread pudding to cool slightly before emptying upside down onto a plate. Top with glaze while still warm and allow to cool before enjoying!INGREDIENTS
2 C shredded unsweetened coconut
1 C white whole wheat flour
1 scoop Devotion Nutrition angel food cake flavored protein powder
1/2 tsp baking soda
1/2 tsp salt
1/4 C coconut oil
1 C stevia/erythritol
3 eggs
1 C light sour cream
1/4 C unsweetened applesauce
About 2 C crushed pineapple
1/2 tsp coconut extract
GLAZE (Optional):
1 C powdered sugar substitute
4-6 TBSP almond milk (more or less to desired consistency)
INSTRUCTIONS
In a small mixing bowl, mix flour, baking soda, protein powder and salt and set aside.
Preheat oven to 325F and place shredded coconut on a baking sheet. Once hot, toast coconut for 5 minutes or so (until golden) being careful not to burn it.
While coconut is toasting, beat erythritol and coconut oil together until creamy. Mix in eggs until homogenous.
Add coconut extract and half of the dry flour mixture to the wet mixture. Mix well, then add sour cream and apple sauce and mix again.
Add in remaining half of the flour mixture as well as 1 cup of toasted coconut and crushed pineapple and mix well.
Pour batter into a pregreased loaf tin and top with remaining toasted coconut. Bake at 350F for 50-60 minutes.
While bread pudding is baking, mix almond milk and confectioners sugar substitute to make a glaze.
Allow bread pudding to cool slightly before emptying upside down onto a plate. Top with glaze while still warm and allow to cool before enjoying!
Recipe by Joelle @balancingmd IG
Pineapple Coconut Bread-LESS Pudding