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Recipe

3 Ingredient Buttery Blend Bagels

Ingredients

Nutrition Facts

6

Servings

106

Cals

10g

Protein

15g

Carbs

1g

Fiber

1g

Fat

Preparation

Preheat air fryer to 350.

In a bowl, mix together dry ingredients well. Then add in the Greek yogurt.

Using your hands create a dough with the first ingredients and knead well. Place on a prepared surface and cut into 6 even portions.

Shape each portion into a bagel shape.

Using the whole egg brush the tops with egg wash and sprinkle seasonings of choice on top,

Place in air fryer for 9-12 minutes flipping half way through and brush again with the egg wash.

They should be golden brown all over. Allow to cool and slice to enjoy. They also freeze well.

Season to complement your dish—start with ½ tsp granulated garlic; Italian seasoning is an easy choice, or add crushed red pepper for heat.

Optional mix-ins: cheddar, parmesan, asiago, sun-dried tomato, dehydrated onion, bacon bits, roasted garlic, jalapeños. Popular toppings: sesame seeds or cornmeal. Extras will change calorie/macro counts.

Best lightly toasted before serving—great for sandwiches, burgers, or with cream cheese, seasoned yogurt, or hummus.

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