Delicious Recipes from Devotion

Pre-heat oven to 350*F.Mix all ingredients together and pour into sprayed 13"x9" baking pan.  Set aside and prepare the Butter Blend Crumble topping.  Spread crumble evenly across the top of the batter.  Bake approximately 20-25 minutes. Do not overcook. Pre-heat oven to 350*F.Mix all ingredients together and pour into sprayed 13"x9" baking pan.  Set aside and prepare the Butter Blend Crumble topping.  Spread crumble evenly across the top of the batter.  Bake approximately 20-25 minutes. Do not overcook.   4 scoops Devotion Sinful Cinnamon flavor protein powder supplement 4 C old fashioned oats 4 egg whites 1 C almond milk 1 TBSP Vanilla extract 2 TBSP baking powder 2-3 TBSP ground cinnamon 1 C unsweetened applesauce 1 C peanut butter or nut butter of choice Optional - 1/2 C sugar-free chocolate chips   Method: Pre-heat oven to 350*F. Mix all ingredients together and pour into sprayed 13"x9" baking pan.  Set aside and prepare the Butter Blend Crumble topping.   Spread crumble evenly across the top of the batter.   Bake approximately 20-25 minutes. Do not overcook. 

Preheat waffle iron of choice.  Whisk wet ingredients in a small mixing bowl and then add dry ingredients and mix until well blended. Spray waffle iron with non-stick spray immediately prior to adding batter to avoid scorching.  Let the waffle iron work.  Enjoy with sugar free whipped topping or syrup of choice. Yields four (4) mini waffles or one (1) regular sized waffle. Macros will vary depending milk choice.  You can also make these with egg whites to make more macro friendly.Preheat waffle iron of choice.  Whisk wet ingredients in a small mixing bowl and then add dry ingredients and mix until well blended. Spray waffle iron with non-stick spray immediately prior to adding batter to avoid scorching.  Let the waffle iron work.  Enjoy with sugar free whipped topping or syrup of choice. Yields four (4) mini waffles or one (1) regular sized waffle. Macros will vary depending milk choice.  You can also make these with egg whites to make more macro friendly.  1 scoop Devotion Mocha Java Chip flavor protein powder 1/2 tsp baking powder 1 whole egg 2-3 TBSP milk 1 TBSP dark cocoa powder Preheat waffle iron of choice.   Whisk wet ingredients in a small mixing bowl and then add dry ingredients and mix until well blended.  Spray waffle iron with non-stick spray immediately prior to adding batter to avoid scorching.  Let the waffle iron work.  Enjoy with sugar free whipped topping or syrup of choice.  Yields four (4) mini waffles or one (1) regular sized waffle.  Macros will vary depending milk choice.  You can also make these with egg whites to make more macro friendly.

Mix all ingredients together and pour into a sprayed oblong baking dish.  Bake at 375 degrees for approximately 20 minutes.  Top with optional sugar free chocolate chips and/or sugar free chocolate syrup and enjoy!!   Mix all ingredients together and pour into a sprayed oblong baking dish.  Bake at 375 degrees for approximately 20 minutes.  Top with optional sugar free chocolate chips and/or sugar free chocolate syrup and enjoy!!     Ingredients 2 scoops Devotion Brownie Mocha Java Chip Protein Powder 1/2 C all-purpose flour  1 egg 2 egg whites 1 TBSP baking powder  1/4 C jet black cocoa powder (or dark cocoa powder) 1 - 15 oz can pumpkin 1/4 C brown sugar substitute  1 TBSP pure vanilla extract   Mix all ingredients together and pour into a sprayed oblong baking dish.  Bake at 375 degrees for approximately 20 minutes.  Top with optional sugar free chocolate chips and/or sugar free chocolate syrup and enjoy!!   

Mix dry ingredients together in a small mixing bowl. Add wet ingredients to dry and mix by hand just until well combined. Allow batter to rest for 5 minutes while you preheat your air fryer for 5 min 400°.Mix dry ingredients together in a small mixing bowl. Add wet ingredients to dry and mix by hand just until well combined. Allow batter to rest for 5 minutes while you preheat your air fryer for 5 min 400°.  INGREDIENTS 1 scoop Sinful Cinnamon flavor protein powder supplement 1 tsp baking powder 1 tsp cinnamon 1 large whole egg  50g pure pumpkin puree, canned 1 tsp pure vanilla extract 1 TBSP water  14g sugar-free dark chocolate chips Optional Toppings: Sugar-free chocolate syrup Sugar-free cool whip Pecans Nut Butter   Mix dry ingredients together in a small mixing bowl.  Add wet ingredients to dry and mix by hand just until well combined. Allow batter to rest for 5 minutes while you preheat your air fryer for 5 min 400°. Spray a 7" springform pan (or one that will fit into your air fryer) with non-stick butter Pam and spread batter evenly.  Top with sugar-free chocolate chips and crushed pecans, if desired.  Set your temperature to 390° and air fry for approximately 5 minutes for a perfect soft-baked cookie cake!   Add additional toppings, if desired and enjoy!!  Macros (not including optional toppings): 210 calories// 26.6g protein// 7g fat// 14g carbs// 0g added sugar

Combine all ingredients until well blended and let batter sit for a few minutes while mini waffle iron is heating.  After waffle iron is heating, spray lightly with butter spray and add 1 TBSP +/- to the waffle iron.  Wait just a sec and close the lid, then let the waffle iron do the work. Top with additional cinnamon and nuts, and/or sugar-free maple syrup if desired.Recipe yields 6 mini waffles.  If you can resist eating the entire batch, they freeze well.  Combine all ingredients until well blended and let batter sit for a few minutes while mini waffle iron is heating.  After waffle iron is heating, spray lightly with butter spray and add 1 TBSP +/- to the waffle iron.  Wait just a sec and close the lid, then let the waffle iron do the work. Top with additional cinnamon and nuts, and/or sugar-free maple syrup if desired.Recipe yields 6 mini waffles.  If you can resist eating the entire batch, they freeze well.  INGREDIENTS 30g Devotion Sinful Cinnamon Protein 25g High Protein Pancake Mix 3 TBSP Liquid Egg Whites ¼ - ⅓ C Skim Milk 1 tsp ground cinnamon 1 tsp pure vanilla extract 2 TBSP Crushed Pecans Combine all ingredients until well blended and let batter sit for a few minutes while mini waffle iron is heating.  After waffle iron is heating, spray lightly with butter spray and add 1 TBSP +/- to the waffle iron.  Wait just a sec and close the lid, then let the waffle iron do the work.  Top with additional cinnamon and nuts, and/or sugar-free maple syrup if desired. Recipe yields 6 mini waffles.  If you can resist eating the entire batch, they freeze well.  

In a small bowl whisk together protein powder, espresso, and Kahlua until smooth and set aside. In a high speed blender combine cottage cheese, Neufchâtel cheese, milk, and pudding mix and set aside. Dip Maria cookies generously in coffee protein mixture and layer on the bottom of a glass dish. Spread cheese mixture on top into an even layer. Repeat cookie layer and cheese mixture until all ingredients have been used up, ending on a cheese layer. Dust cocoa powder and top with chocolate chips. Refrigerate for several hours to allow cheese/pudding mixture to set and tiramisu to chill. In a small bowl whisk together protein powder, espresso, and Kahlua until smooth and set aside. In a high speed blender combine cottage cheese, Neufchâtel cheese, milk, and pudding mix and set aside. Dip Maria cookies generously in coffee protein mixture and layer on the bottom of a glass dish. Spread cheese mixture on top into an even layer. Repeat cookie layer and cheese mixture until all ingredients have been used up, ending on a cheese layer. Dust cocoa powder and top with chocolate chips. Refrigerate for several hours to allow cheese/pudding mixture to set and tiramisu to chill. INGREDIENTS   1 pack (about 22 cookies) of sugar free Maria cookies or plain cookie of choice  1 C low fat cottage cheese 8 oz Neufchâtel cheese  1 C Skim Milk  1 pack sugar free fat free vanilla pudding mix  1 scoop of Devotion Nutrition Mocha Java chip protein  2-4 shots espresso  2-3 TBSP sugar free chocolate chips for topping  Cocoa powder for dusting  OPTIONAL: 2 TBSP Kahlua    Yields 12 slices | Cal 170, C20, P8, F7    INSTRUCTIONS In a small bowl whisk together protein powder, espresso, and Kahlua until smooth and set aside.  In a high speed blender combine cottage cheese, Neufchâtel cheese, milk, and pudding mix and set aside.  Dip Maria cookies generously in coffee protein mixture and layer on the bottom of a glass dish. Spread cheese mixture on top into an even layer. Repeat cookie layer and cheese mixture until all ingredients have been used up, ending on a cheese layer.  Dust cocoa powder and top with chocolate chips. Refrigerate for several hours to allow cheese/pudding mixture to set and tiramisu to chill. 

INSTRUCTIONS In a mixing bowl sift flour, brown sugar, protein powder salt, and baking soda. In a separate bowl mix the egg, vanilla extract, Neufchâtel cheese, and sour cream. Mix wet ingredients into dry ingredients gradually until well incorporated. Fold in crushed pineapple.  Pour batter into pregreased muffin tin about 3/4 of the way until all batter is used. Top with marschino cherries and crushed pecans. Bake at 325F for about 25 minutes or until toothpick comes out clean.  Allow muffins to cool in muffin tin while preparing the glaze. Mix almond milk, pineapple juice, and powdered sugar substitute until glaze consistency.  Transfer muffins to flat surface while still warm and coat each muffin with about 1/2 a tablespoon of glaze. Allow to fully cool before enjoying!  Recipe by Joelle Mouhanna, IG @balancingmd, University of Miami Miller School of Medicine, MD Candidate 2021

Spray a 4” round deep pyrex bowl with non stick spray.  Set aside.Mix wet ingredients well.  In a separate bowl combine dry ingredients.  Add wet to dry and whisk until well moistened.  Add to prepped bowl.Microwave for 2 ½ - 3 minutes.  Let cool for a minute and then flip onto plate and enjoy! Spray a 4” round deep pyrex bowl with non stick spray.  Set aside.Mix wet ingredients well.  In a separate bowl combine dry ingredients.  Add wet to dry and whisk until well moistened.  Add to prepped bowl.Microwave for 2 ½ - 3 minutes.  Let cool for a minute and then flip onto plate and enjoy!   DRY:   1 scoop Brownie Batter protein powder  1 tbsp Almond Flour ½ tsp baking powder 1 tbsp unsweetened dark cocoa powder  WET: 1 tsp pure vanilla extract 3 tbsp water 1 whole egg ¼ cup unsweetened applesauce   Optional Toppings:  coconut flakes Brownie Batter Frosting (protein + water to desired consistency)   Spray a 4” round deep pyrex bowl with non stick spray.  Set aside. Mix wet ingredients well.  In a separate bowl combine dry ingredients.  Add wet to dry and whisk until well moistened.  Add to prepped bowl. Microwave for 2 ½ - 3 minutes.  Let cool for a minute and then flip onto plate and enjoy!  Macros (Entire Cake-not including optional toppings): Cal: 309 // Fat: 14  // Carbs: 17 // Pro: 32 // Sugar: 1

Cake ingredients: 2 scoops Devotion Mocha Java Chip Coffee Cake 4 pitted dates, chopped 1/4 cup hot water 1/4 cup stevia in the raw 1 TBSP cocoa powder 2 TBSP coconut flour 2 tsp baking powder 1/2 tsp sea salt 1/2 tsp cinnamon +/- 6 TBSP liquid egg whites 1 egg 1/2 cup unsweetened almond milk 1 tsp vanilla extract Optional - top with chopped nuts and/or chocolate chips  Method: Preheat oven to 350 degrees. First, soak chopped dates in a small bowl with the hot water. Do not drain. In a medium bowl, mix protein powders, stevia in the raw, coconut flour, baking powder, salt and cinnamon. In a small blender, add soaking dates with water, egg whites, egg, almond milk, and vanilla. Blend to combine. Pour into dry ingredient bowl, and mix well. Pour into a Pam-sprayed 7" round pan.  Bake 20-22 minutes. Toothpick should come out clean when inserted into the middle. 

Combine protein powder in a gallon zip top bag and set aside. Warm peanut butter until it melts, then gently fold in cereal until well-coated. Pour into zip top bag and shake to coat with protein/flex flavor mixture. Divide into 6 half-cup servings and place into zip top bags for an easy grab-and-go breakfast or snack! Macros per ½ C serving (optional chips not included in macros)Combine protein powder in a gallon zip top bag and set aside. Warm peanut butter until it melts, then gently fold in cereal until well-coated. Pour into zip top bag and shake to coat with protein/flex flavor mixture. Divide into 6 half-cup servings and place into zip top bags for an easy grab-and-go breakfast or snack! Macros per ½ C serving (optional chips not included in macros)  1 scoop Devotion Mocha Java Chip protein powder ¼ C smooth peanut butter (or nut/seed butter of your choice) 3 C plain Chex cereal Optional (sugar free chocolate chips)   Combine protein powder in a gallon zip top bag and set aside. Warm peanut butter until it melts, then gently fold in cereal until well-coated. Pour into zip top bag and shake to coat with protein/flex flavor mixture. Divide into 6 half-cup servings and place into zip top bags for an easy grab-and-go breakfast or snack!  Macros per ½ C serving (optional chips not included in macros) Cal: 147 // Fat: 5.6 // Sat Fat: 1.2 // Carbs: 16.7 //  Fiber: 2 // Pro: 7.3 // Sugar: 2.5

Prepare a double serving of Buttery Blend Crumble topping on the stove top.Mix dry ingredients together in a large mixing bowl until well combined.  Whisk wet ingredients together and add to dry until well blended. Spray bundt pan with nonstick spray. Add a layer of crumble first, followed by half of the cake batter mixture and repeat with the remainder of the crumble ending with the remainder of the batter.Bake at 350 for 25 min or until firm to the touch. Remove from the oven, cool and plate.  Enjoy!Prepare a double serving of Buttery Blend Crumble topping on the stove top.Mix dry ingredients together in a large mixing bowl until well combined.  Whisk wet ingredients together and add to dry until well blended. Spray bundt pan with nonstick spray. Add a layer of crumble first, followed by half of the cake batter mixture and repeat with the remainder of the crumble ending with the remainder of the batter.Bake at 350 for 25 min or until firm to the touch. Remove from the oven, cool and plate.  Enjoy!INGREDIENTS 4 scoops Devotion Mocha Java Chip flavor protein powder 4 C old fashioned oats 1 C unsweetened vanilla almond milk 1 C unsweetened applesauce 1/2 C liquid egg whites 1 C brewed coffee 1 C sugar-free chocolate chips   INSTRUCTIONS Prepare a double serving of Buttery Blend Crumble topping on the stove top. Mix dry ingredients together in a large mixing bowl until well combined.  Whisk wet ingredients together and add to dry until well blended.  Spray bundt pan with nonstick spray.  Add a layer of crumble first, followed by half of the cake batter mixture and repeat with the remainder of the crumble ending with the remainder of the batter. Bake at 350 for 25 min or until firm to the touch. Remove from the oven, cool and plate.  Enjoy!

Prepare oats as directed.  Mix water, Devotion Mocha Java Chip protein until well combined and a pudding consistency.  Pour over oats and top with optional toppings, if desired!Prepare oats as directed.  Mix water, Devotion Mocha Java Chip protein until well combined and a pudding consistency.  Pour over oats and top with optional toppings, if desired!INGREDIENTS 1 serving oat bran, prepared 1 scoop Devotion Nutrition Mocha Java Chip flavor protein Optional - sugar free chips, coconut flakes INSTRUCTIONS Prepare oats as directed.  Mix water, Devotion Mocha Java Chip protein until well combined and a pudding consistency.  Pour over oats and top with optional toppings, if desired!    

Add all ingredients to high-speed blender until well combined.  Top with optional sugar-free whip or cocoa powder.Add all ingredients to high-speed blender until well combined.  Top with optional sugar-free whip or cocoa powder. 1 Scoop Devotion Nutrition Mocha Java Chip flavored protein ¾ C cooled coffee 1 C ice Add all ingredients to high-speed blender until well combined.  Top with optional sugar-free whip or cocoa powder.   Macros (not including toppings): Calories 111// Fat 1.5g// Carbs 5g// Net Carbs 3g// Fiber 2g// Protein 20g// Sugar 0g// WW Smartpoints 2  

1 scoop Devotion Mocha Java Chip flavor protein powder 2 TBSP (14g) coconut flour 2 TBSP (14g) almond flour 2 TBSP cocoa powder (dutch-processed, if available, for richest flavor) 1 tsp baking powder 3 whole eggs 3 fl oz unsweetened vanilla almond milk    Preheat oven to 350º. Apply non-stick spray/oil to a full-size donut pan. If using a silicone baking pan, place on baking sheet and set aside. In a small bowl, mix together dry ingredients and set aside. In a separate bowl, whisk together liquids until well blended. Combine dry ingredients with liquids and mix well. Pour ⅓ C of batter into each well, and bake until cooked through, approximately 17 minutes, being careful not to over-bake. Remove from oven and allow to cool a few minutes on cooling rack. Enjoy warm or allow to cool and frost if desired.  

Spray microwaveable mug with nonstick cooking spray.  Mix all ingredients in mug (or I use a measuring cup to mix and then pour into my mug) and microwave for approximately 35-45 seconds.  Enjoy it straight out of the mug or plate it!! Optional:  Top or layer with sugar-free cool whip or chocolate chips.. or both!Spray microwaveable mug with nonstick cooking spray.  Mix all ingredients in mug (or I use a measuring cup to mix and then pour into my mug) and microwave for approximately 35-45 seconds.  Enjoy it straight out of the mug or plate it!! Optional:  Top or layer with sugar-free cool whip or chocolate chips.. or both!Easy Peasy Mocha Java Chip Mug Cake (MugCake) 1 scoop Mocha Java Chip flavor protein powder supplement 1 whole egg 3 TBSP water ½ tsp Baking Powder Optional - Sugar-free whipped topping and/or chocolate chips   Spray microwaveable mug with nonstick cooking spray.  Mix all ingredients in mug (or I use a measuring cup to mix and then pour into my mug) and microwave for approximately 35-45 seconds.  Enjoy it straight out of the mug or plate it!!  Optional:  Top or layer with sugar-free cool whip or chocolate chips.. or both!

Don't knock it til you try it..... That's all we have to say about that!! Add ingredients to a high speed blender or nutribullet and blend into a creamy shake or fluff! Optional: Top with sugar-free whip topping and sprinkles if desired. Don't knock it til you try it..... That's all we have to say about that!! Add ingredients to a high speed blender or nutribullet and blend into a creamy shake or fluff! Optional: Top with sugar-free whip topping and sprinkles if desired. Don't knock it til you try it..... That's all we have to say about that!!    1 Scoop Devotion Mocha Java Chip flavor protein powder 1 ripe banana 1 C ice (shake) 2 C ice (fluff) 1 C liquid (water or unsweetened almond milk) Add ingredients to a high speed blender or nutribullet and blend into a creamy shake or fluff!  Optional: Top with sugar-free whip topping and sprinkles if desired. 

Mix dry ingredients together in a mixing bowl.  Add almond butter and syrup and mix until well blended.  Scoop by the tablespoon and roll into 1" balls and roll in cocoa powder and/or additional protein powder if desired.  Approximately 8 balls. Chill in the freezer for a half hour and store in the freezer or refrigerator in an air tight container for up to a week.Mix dry ingredients together in a mixing bowl.  Add almond butter and syrup and mix until well blended.  Scoop by the tablespoon and roll into 1" balls and roll in cocoa powder and/or additional protein powder if desired.  Approximately 8 balls. Chill in the freezer for a half hour and store in the freezer or refrigerator in an air tight container for up to a week.INGREDIENTS 2 scoops Mocha Java Chip flavored protein powder 1 cup old fashioned oats 1 tsp instant coffee 1/4 cup chia or flax seed 1/4 cup almond butter 1/4 cup sugar-free syrup Extra protein powder or cocoa powder for rolling Mix dry ingredients together in a mixing bowl.  Add almond butter and syrup and mix until well blended.  Scoop by the tablespoon and roll into 1" balls and roll in cocoa powder and/or additional protein powder if desired.  Chill in the freezer for a half hour and store in the freezer or refrigerator in an air tight container for up to a week.

Move over fluff, there's a new kid in town!! Introducing the Mocha Java Chip protein WHIP.... Whip it Good!!  INGREDIENTS 1 scoop Mocha Java Chip flavor protein powder supplement 1 cup cottage cheese 1 cup cool whip Add ingredients to high speed blender and blend until smooth and creamy!  You can eat it right away or for slightly frozen delicious treat.... stick it in the freezer for about a half hour and then enjoy!  PRO TIP:  You can control the macros of this delicious dessert by choosing the cottage cheese and cool whip that fit your current nutrition plan!   

Combine protein powder, and liquid in a personal blender.  Pulse a few times until it's nice and frothy. Pour over strong, brewed coffee & enjoy! Note:  This is a base recipe for our protein creamer.  Feel free to adjust according to your own flavor/consistency preference!Combine protein powder, and liquid in a personal blender.  Pulse a few times until it's nice and frothy. Pour over strong, brewed coffee & enjoy! Note:  This is a base recipe for our protein creamer.  Feel free to adjust according to your own flavor/consistency preference!  ½  scoop Devotion Mocha Java Chip flavor protein powder ½ C water or your choice of milk  Combine protein powder, and liquid in a personal blender.  Pulse a few times until it's nice and frothy. Pour over strong, brewed coffee & enjoy!Note:  This is a base recipe for our protein creamer.  Feel free to adjust according to your own flavor/consistency preference! MACROS:  Calories 56// Fat 0.75 //Carbs 2.5 //Fiber 1 //Protein 10 //Net Carbs 1.5 //Sugar 0 //WW Smartpoints 2  

1 scoop Buttery Blend flavored protein powder supplement 1/2 tsp baking powder 1 whole egg 2-3 TBSP unsweetened almond milk 1 tsp minced garlic ½ tsp sea salt Any additional seasonings of your choice 1/4 c shredded cheese   Mix all ingredients together except the cheese and place some batter on a mini waffle iron, sprinkle with cheese and cook. Yields five (5) 4" mini chaffles.  These are great as breakfast bread buns, standalone, or as hamburger buns! Macros will vary depending on cheese and milk choice.  You can also make these with egg whites to make more macro friendly.  

Mix all ingredients together and eat it right off the spoon... or form into balls and refrigerate for a few hours or overnight to enjoy as individual snacks! Mix all ingredients together and eat it right off the spoon... or form into balls and refrigerate for a few hours or overnight to enjoy as individual snacks!  1 scoop Angel Food Cake flavored protein powder supplement 1 TBSP almond flour 1 TBSP real butter, softened 1 TBSP almond butter, room temperature 1 TBSP +/- water 15g sugar-free dark chocolate chips (I used Lily's) Mix all ingredients together and eat it right off the spoon... or form into balls and refrigerate for a few hours or overnight to enjoy as individual snacks!      Macros per servings (yields 2 servings): Cal: 190 // Fat: 14.5 //  Carbs: 8 // Pro: 13.5 

Heat skim milk in small pan over medium heat, stirring constantly. Once bubbles start to rise, remove from heat. Quickly whisk in white chocolate and protein powder. Whisk for 2-3 minutes until all dry ingredients are dissolved. Add optional toppings, if desired and enjoy! Serving size: 1 cup. Recipe yields 1 serving. Macros (does not include optional topping): 

Add all ingredients to a high speed blender and mix until rich and creamy!Add all ingredients to a high speed blender and mix until rich and creamy!  1 C. Ice (for Shake) or 2 C. ice (for Fluff) 1 C. Aater 1 scoop Devotion Angel Food Cake Protein Powder Mint extract to taste 2 drops Green food coloring, optional garnish: Whipped topping and sprinkles, optional   Add all ingredients to a high speed blender and mix until rich and creamy!  Macros: 100 Calories // 20g Protein //1.5g Fat // 3g Carb // 0g Sugar   

Blend cold liquid with protein powder, then add hot water and blend to combine. Be very careful when opening blender as hot liquids can create pressure in the blender container. Garnish with sugar free whipped topping or marshmallows, if desired. Garnish with sugar free whipped topping or marshmallows, if desired. Get the brownie protein powder 12 pack to keep consistent portions on hand for repeat recipes and everyday use.Blend cold liquid with protein powder, then add hot water and blend to combine. Be very careful when opening blender as hot liquids can create pressure in the blender container. Garnish with sugar free whipped topping or marshmallows, if desired. Garnish with sugar free whipped topping or marshmallows, if desired. Get the brownie protein powder 12 pack to keep consistent portions on hand for repeat recipes and everyday use.  4 oz. of cold water or unsweetened almond milk 1 scoop Devotion Brownie Batter flavor protein powder supplement 1 C very hot water   Blend cold liquid with protein powder, then add hot water and blend to combine. Be very careful when opening blender as hot liquids can create pressure in the blender container. Garnish with sugar free whipped topping or marshmallows, if desired. Macros (not including any garnish): Cal: 120 // Fat: 2 // Sat Fat: 1.5 // Carbs: 4 //  Fiber: 2 // Pro: 22 // Sugar: 0