Fluff life

Add all ingredients to a high speed blender and mix until rich and creamy!Add all ingredients to a high speed blender and mix until rich and creamy!

Place all ingredients in a high-speed blender and blend until thick and creamy. Pour and add sprinkles over top for a fun and tasty treat. For more delicious recipes, visit Devotion Nutrition. Place all ingredients in a high-speed blender and blend until thick and creamy. Pour and add sprinkles over top for a fun and tasty treat. For more delicious recipes, visit Devotion Nutrition.    

Add liquid and frozen ingredients to a high speed blender or food processor and blend or pulse several times until well combined and somewhat smooth.  Then add dry ingredients and blend away!  I usually start on a low speed and build up to medium, blending for several minutes at least.Optional: Top with toasted coconut flakes, sugar free chocolate chips and sliced bananas.*You may use any liquid including juices, milk, nut or coconut milk, or coconut water) Be sure to adjust your macros accordingly. Add liquid and frozen ingredients to a high speed blender or food processor and blend or pulse several times until well combined and somewhat smooth.  Then add dry ingredients and blend away!  I usually start on a low speed and build up to medium, blending for several minutes at least.Optional: Top with toasted coconut flakes, sugar free chocolate chips and sliced bananas.*You may use any liquid including juices, milk, nut or coconut milk, or coconut water) Be sure to adjust your macros accordingly.    Ingredients: 1 scoop Mocha Java Chip flavored protein powder supplement 1 stick (2g) instant espresso 1 cup water* 1 medium banana, sliced (frozen)   Add liquid and frozen ingredients to a high speed blender or food processor and blend or pulse several times until well combined and somewhat smooth.  Then add dry ingredients and blend away!  I usually start on a low speed and build up to medium, blending for several minutes at least. Optional: Top with toasted coconut flakes, sugar free chocolate chips and sliced bananas. *You may use any liquid including juices, milk, nut or coconut milk, or coconut water) Be sure to adjust your macros accordingly. 

Add ingredients to a high speed blender or flood processor and watch it blend into a huge portion of soft serve ice cream!!Make ahead: any of our brownie recipes (Devils Food or Big Boy) and fold into smoothie after it's finished blending!  Top with brownie batter chunks and sugar free chocolate syrup!Add ingredients to a high speed blender or flood processor and watch it blend into a huge portion of soft serve ice cream!!Make ahead: any of our brownie recipes (Devils Food or Big Boy) and fold into smoothie after it's finished blending!  Top with brownie batter chunks and sugar free chocolate syrup!   Ingredients: 1 scoop Brownie Batter Protein Powder  1 cup water* 2 cups ice Add ingredients to a high speed blender or flood processor and watch it blend into a huge portion of soft serve ice cream!! Make ahead: any of our brownie recipes (Devils Food or Big Boy) and fold into smoothie after it's finished blending!   Top with brownie batter chunks and sugar free chocolate syrup!  

Add wet and frozen ingredients ice to a high speed blender or food processor and blend or pulse several times until well combined and ice is crushed.  Then add protein and almonds and blend away!  I usually start on a low speed and build up to medium, blending for several minutes at least.Garnish with additional almonds, cherries, or light whip, if desired. Add wet and frozen ingredients ice to a high speed blender or food processor and blend or pulse several times until well combined and ice is crushed.  Then add protein and almonds and blend away!  I usually start on a low speed and build up to medium, blending for several minutes at least.Garnish with additional almonds, cherries, or light whip, if desired.    Ingredients: 1 Scoop Angel Food Cake Flavor protein powder supplement ½ C Unsweetened Vanilla Almond Milk 1 C ice 1 C Dark Sweet Cherries, frozen 6 oz NonFat Greek Yogurt, plain 2 TBSP almonds Add wet and frozen ingredients ice to a high speed blender or food processor and blend or pulse several times until well combined and ice is crushed.  Then add protein and almonds and blend away!  I usually start on a low speed and build up to medium, blending for several minutes at least. Garnish with additional almonds, cherries, or light whip, if desired.  Serves 2 - Macros per serving, not including toppings:   Cal: 200 // Fat: 6 // Carbs: 17.5 //  Pro: 21.5 

Add ingredients to a high speed blender or flood processor and watch it blend into a huge portion of soft serve ice cream!!Optional: Top with toasted coconut flakes, sugar free chocolate syrup and sugar free chocolate chips!Add ingredients to a high speed blender or flood processor and watch it blend into a huge portion of soft serve ice cream!!Optional: Top with toasted coconut flakes, sugar free chocolate syrup and sugar free chocolate chips!       

Move over fluff, there's a new kid in town!! Introducing the Mocha Java Chip protein WHIP.... Whip it Good!!  INGREDIENTS 1 scoop Mocha Java Chip flavor protein powder supplement 1 cup cottage cheese 1 cup cool whip Add ingredients to high speed blender and blend until smooth and creamy!  You can eat it right away or for slightly frozen delicious treat.... stick it in the freezer for about a half hour and then enjoy!  PRO TIP:  You can control the macros of this delicious dessert by choosing the cottage cheese and cool whip that fit your current nutrition plan!   

Add ingredients to a high speed blender or flood processor and watch it blend into a huge portion of soft serve ice cream!!Add ingredients to a high speed blender or flood processor and watch it blend into a huge portion of soft serve ice cream!!   Ingredients: 1 scoop Brownie Batter Protein Powder Supplement 1 cup water 2 cups ice Add ingredients to a high speed blender or flood processor and watch it blend into a huge portion of soft serve ice cream!! Optional: Top with our Protein Puppy Chow, mini M&Ms and Sugar Free Chocolate Syrup!     

4 frozen bananas, chopped  1/8 cup cocoa powder  1/8 cup Devotion brownie batter protein powder 2 TBSP nutbutter 1/4 C Unsweetened almond milk (+/-)   Sugar-free dark chocolate chips  <!-- split --> ⠀⠀⠀⠀⠀⠀⠀ 1) Place chopped bananas, cocoa powder, protein powder, and peanut butter into high speed blender or food processor.  2) Blend on high speed, adding almond milk as needed to keep the mixture blending but not over liquefying. Use a rubber spatula to push down ingredients and wipe sides of blender as you go.  3) Mix in chocolate chips and freezer in a freezer safe container for several hours. Defrost for 2-3 minutes before enjoying!    Recipe by Joelle Mouhanna @balancingmd Yields 5 servings Macros per serving: Cal: 165 // Fat: 6 // Carbs: 25 // Pro: 8  ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀  

Add ingredients to a high speed blender or flood processor and watch it blend into a huge portion of soft serve ice cream!!Add ingredients to a high speed blender or flood processor and watch it blend into a huge portion of soft serve ice cream!!   Ingredients: 1 scoop Angel Food Cake Protein Powder Supplement 1 cup water 2 cups ice   Add ingredients to a high speed blender or flood processor and watch it blend into a huge portion of soft serve ice cream!! Optional Toppings: 2 TBSP Almond Butter Fresh Blueberries Sprinkles    

Add ingredients to a high speed blender or flood processor and watch it blend into a huge portion of soft serve ice cream!!Add ingredients to a high speed blender or flood processor and watch it blend into a huge portion of soft serve ice cream!!Fluff design by our friend Karol @flexibledieting4lyfe IG    Ingredients: 30g Angel Food Cake Protein Powder Supplement 1 cup water 2 cups ice Toppings: 13g Oreo cereal 15g Cookies & Cream Pop Tarts cereal 18g sugar-free chocolate syrup 4g Oreo pie crust crumbles   Add ingredients to a high speed blender or flood processor and watch it blend into a huge portion of soft serve ice cream!!    

Add ingredients to a high-speed blender or food processor and watch it blend into a huge portion of soft-serve ice cream!!Optional: Sprinkles, Sugar-free syrup, and/or Protein Brownie Bits.Add ingredients to a high-speed blender or food processor and watch it blend into a huge portion of soft-serve ice cream!!Optional: Sprinkles, Sugar-free syrup, and/or Protein Brownie Bits.   Ingredients: 1 scoop Angel Food Cake Protein Powder Supplement 1 cup water 2 cups ice sprinkles   Add ingredients to a high-speed blender or food processor and watch it blend into a huge portion of soft-serve ice cream!! Optional: Sprinkles, Sugar-free syrup, and/or Protein Brownie Bits.  

Add ingredients to a high speed blender or flood processor and watch it blend into a huge portion of soft serve ice cream!!Optional: Top with graham cracker crumbs, mini marshmallows, sugar free chocolate syrup and sugar free chocolate chips!Add ingredients to a high speed blender or flood processor and watch it blend into a huge portion of soft serve ice cream!!Optional: Top with graham cracker crumbs, mini marshmallows, sugar free chocolate syrup and sugar free chocolate chips!   Ingredients: 1 scoop Brownie Batter Protein Powder Supplement 1 cup water 2 cups ice   Add ingredients to a high speed blender or flood processor and watch it blend into a huge portion of soft serve ice cream!! Optional: Top with graham cracker crumbs, mini marshmallows, sugar free chocolate syrup and sugar free chocolate chips!    

Preheat over to 350 degrees F. In a small bowl,  combine granulated sugar substitute and cinnamon. If desired, rim glasses by dipping edge in sugar-free syrup (honey or agave will work too) and in cinnamon mixture, then set aside.Spray both sides of tortillas with non-stick cooking spray and sprinkle cinnamon mixture evenly over flat tortillas. Roll up and bake for 3 minutes, then turn tortilla rolls over and bake an additional 2 minutes. Remove from oven and set aside to cool. While the churros are cooling, make Devotion Protein Fluff. Add water, then ice, protein powder to a high speed blender or food processor and mix at high speed until blended into a thick a creamy fluff. Fill glasses with fluff and serve!Note: Macros can vary, based on the tortillas and granulated sugar substitute you choose to use in this recipe. We suggest using the brands and varieties that best meet your personal nutritional needs.Preheat over to 350 degrees F. In a small bowl,  combine granulated sugar substitute and cinnamon. If desired, rim glasses by dipping edge in sugar-free syrup (honey or agave will work too) and in cinnamon mixture, then set aside.Spray both sides of tortillas with non-stick cooking spray and sprinkle cinnamon mixture evenly over flat tortillas. Roll up and bake for 3 minutes, then turn tortilla rolls over and bake an additional 2 minutes. Remove from oven and set aside to cool. While the churros are cooling, make Devotion Protein Fluff. Add water, then ice, protein powder to a high speed blender or food processor and mix at high speed until blended into a thick a creamy fluff. Fill glasses with fluff and serve!Note: Macros can vary, based on the tortillas and granulated sugar substitute you choose to use in this recipe. We suggest using the brands and varieties that best meet your personal nutritional needs.Churros: 2 TBSP granulated sugar substitute (or brown sugar alternative) 1 TBSP cinnamon  2 low-carb tortilla wraps   Devotion Protein Fluff: 1 scoop Devotion Angel Food Cake Flavor Protein Powder 2 C ice 1 C water     Preheat over to 350 degrees F. In a small bowl,  combine granulated sugar substitute and cinnamon. If desired, rim glasses by dipping edge in sugar-free syrup (honey or agave will work too) and in cinnamon mixture, then set aside. Spray both sides of tortillas with non-stick cooking spray and sprinkle cinnamon mixture evenly over flat tortillas. Roll up and bake for 3 minutes, then turn tortilla rolls over and bake an additional 2 minutes. Remove from oven and set aside to cool.  While the churros are cooling, make Devotion Protein Fluff. Add water, then ice, protein powder to a high speed blender or food processor and mix at high speed until blended into a thick a creamy fluff. Fill glasses with fluff and serve! Note: Macros can vary, based on the tortillas and granulated sugar substitute you choose to use in this recipe. We suggest using the brands and varieties that best meet your personal nutritional needs.