Coconut Mocha Java Energy Smoothie

 Ingredients:

• 1 scoop Mocha Java Chip flavored protein powder supplement
• 1 stick (2g) instant espresso
• 1 cup water*
• 1 medium banana, sliced (frozen)

Add liquid and frozen ingredients to a high speed blender or food processor and blend or pulse several times until well combined and somewhat smooth.  Then add dry ingredients and blend away!  I usually start on a low speed and build up to medium, blending for several minutes at least.

Optional: Top with toasted coconut flakes, sugar free chocolate chips and sliced bananas.

*You may use any liquid including juices, milk, nut or coconut milk, or coconut water) Be sure to adjust your macros accordingly.