Bariatric friendly

Spray microwaveable mug with nonstick cooking spray.  Mix all ingredients in mug (or I use a measuring cup to mix and then pour into my mug) and microwave for approximately 35-45 seconds.  Enjoy it straight out of the mug or plate it!! Optional:  Top or layer with sugar-free cool whip or chocolate chips.. or both!Spray microwaveable mug with nonstick cooking spray.  Mix all ingredients in mug (or I use a measuring cup to mix and then pour into my mug) and microwave for approximately 35-45 seconds.  Enjoy it straight out of the mug or plate it!! Optional:  Top or layer with sugar-free cool whip or chocolate chips.. or both!Easy Peasy Mocha Java Chip Mug Cake (MugCake) 1 scoop Mocha Java Chip flavor protein powder supplement 1 whole egg 3 TBSP water ½ tsp Baking Powder Optional - Sugar-free whipped topping and/or chocolate chips   Spray microwaveable mug with nonstick cooking spray.  Mix all ingredients in mug (or I use a measuring cup to mix and then pour into my mug) and microwave for approximately 35-45 seconds.  Enjoy it straight out of the mug or plate it!!  Optional:  Top or layer with sugar-free cool whip or chocolate chips.. or both!

Combine protein powder, and liquid in a personal blender.  Pulse a few times until it's nice and frothy. Pour over strong, brewed coffee & enjoy! Note:  This is a base recipe for our protein creamer.  Feel free to adjust according to your own flavor/consistency preference!Combine protein powder, and liquid in a personal blender.  Pulse a few times until it's nice and frothy. Pour over strong, brewed coffee & enjoy! Note:  This is a base recipe for our protein creamer.  Feel free to adjust according to your own flavor/consistency preference!  ½  scoop Devotion Mocha Java Chip flavor protein powder ½ C water or your choice of milk  Combine protein powder, and liquid in a personal blender.  Pulse a few times until it's nice and frothy. Pour over strong, brewed coffee & enjoy!Note:  This is a base recipe for our protein creamer.  Feel free to adjust according to your own flavor/consistency preference! MACROS:  Calories 56// Fat 0.75 //Carbs 2.5 //Fiber 1 //Protein 10 //Net Carbs 1.5 //Sugar 0 //WW Smartpoints 2  

1 scoop Buttery Blend flavored protein powder supplement 1/2 tsp baking powder 1 whole egg 2-3 TBSP unsweetened almond milk 1 tsp minced garlic ½ tsp sea salt Any additional seasonings of your choice 1/4 c shredded cheese   Mix all ingredients together except the cheese and place some batter on a mini waffle iron, sprinkle with cheese and cook. Yields five (5) 4" mini chaffles.  These are great as breakfast bread buns, standalone, or as hamburger buns! Macros will vary depending on cheese and milk choice.  You can also make these with egg whites to make more macro friendly.  

Ingredients 1 scoop Brownie Batter protein powder  4 oz cream cheese* (softened to room temperature) 2 oz nut butter (I used plain almond butter) Mix all ingredients together by hand or in a food processor.  Scoop out and roll into balls. Store in the freezer and take out about 5 minutes before devouring!  *Use fat-free cream cheese for a more macro-friendly lifestyle version! (Yields 7: 1 bomb - 1 serving)    

In a personal blender, mix water with protein powder and then layer over brewed coffee. Garnish with sugar-free whipped topping and a sprinkle of cinnamon, if desired. If you prefer a blended coffee, add all ingredients to the blender or Vitamix and pulse several times.  Be careful with hot liquids in a standard personal blender and use caution when unscrewing the lid.  Some Ninja blenders and Vitamix are hot liquid friendly.  Once blended, pour into a mug and garnish with sugar-free whipped topping and a sprinkle of cinnamon, if desired. In a personal blender, mix water with protein powder and then layer over brewed coffee. Garnish with sugar-free whipped topping and a sprinkle of cinnamon, if desired. If you prefer a blended coffee, add all ingredients to the blender or Vitamix and pulse several times.  Be careful with hot liquids in a standard personal blender and use caution when unscrewing the lid.  Some Ninja blenders and Vitamix are hot liquid friendly.  Once blended, pour into a mug and garnish with sugar-free whipped topping and a sprinkle of cinnamon, if desired.   ½ scoop/packet Sinful Cinnamon flavor protein powder ¼-⅓  C water 6-8 oz brewed hot coffee In a personal blender, mix water with protein powder and then layer over brewed coffee. Garnish with sugar-free whipped topping and a sprinkle of cinnamon, if desired.  If you prefer a blended coffee, add all ingredients to the blender or Vitamix and pulse several times.  Be careful with hot liquids in a standard personal blender and use caution when unscrewing the lid.  Some Ninja blenders and Vitamix are hot liquid friendly.  Once blended, pour into a mug and garnish with sugar-free whipped topping and a sprinkle of cinnamon, if desired.     Macros (not including optional whip): Cal: 56 // Fat: .75// Carbs: 2.5 // Fiber: 1 // Sugar: 0 // Pro: 10.3

Combine all ingredients, minus sauce for dipping, until a pancake batter texture is achieved. Over medium heat, warm a skillet or griddle and lightly spray with olive oil cooking spray. Pour batter and cook like a pancake - flip when you start to see bubbles in the middle and light browning on the edges!Slice and serve hot with sauce for dipping.  Yields 1 Serving.  For a convenient option, try the buttery blend powder sample pack to make this recipe even easier! Combine all ingredients, minus sauce for dipping, until a pancake batter texture is achieved. Over medium heat, warm a skillet or griddle and lightly spray with olive oil cooking spray. Pour batter and cook like a pancake - flip when you start to see bubbles in the middle and light browning on the edges!Slice and serve hot with sauce for dipping.  Yields 1 Serving.  For a convenient option, try the buttery blend powder sample pack to make this recipe even easier! Thank you to Kelli O'Connell (Instagram @inthekitchenwithkelli) for this quick and easy Cheesy Garlic Bread hack!!  Ingredients: 1 scoop Devotion Nutrition Buttery Blend 1/4 cup liquid egg whites 1 tsp minced garlic 1/4 cup shredded Italian cheese blend Italian seasoning to taste 2 Tbsp no-sugar-added marinara (for dipping) Instructions: Combine all ingredients, minus sauce for dipping, until a pancake batter texture is achieved.  Over medium heat, warm a skillet or griddle and lightly spray with olive oil cooking spray.  Pour batter and cook like a pancake - flip when you start to see bubbles in the middle and light browning on the edges! Slice and serve hot with sauce for dipping.   Yields 1 Serving.    Macros: Cal: 250 // Fat: 10.3 // Sat Fat: 5.3 // Carbs: 7 //  Fiber: 1.3 // Pro: 33.3 // Sugar: 0.8

In this recipe we illustrate how to make a healthy protein pizza. It's almost unbelievable how this protein pizza tastes so much like the real thing. Have fun with this base, add any toppings or seasonings your little heart desires and Enjoy! Method: First, Preheat oven to 375*F . Next, In a medium bowl, mix all ingredients thoroughly into a dough. Prepare pizza pan or cooking sheet with non-stick spray. Spread dough into a thin layer on pan. Bake for 7 minutes at 375*FAdd desired toppings to dough. Then bake for additional 7-10 minutes or until golden brown.If you want to try our buttery blend, check out our buttery blend sample packIn this recipe we illustrate how to make a healthy protein pizza. It's almost unbelievable how this protein pizza tastes so much like the real thing. Have fun with this base, add any toppings or seasonings your little heart desires and Enjoy! Method: First, Preheat oven to 375*F . Next, In a medium bowl, mix all ingredients thoroughly into a dough. Prepare pizza pan or cooking sheet with non-stick spray. Spread dough into a thin layer on pan. Bake for 7 minutes at 375*FAdd desired toppings to dough. Then bake for additional 7-10 minutes or until golden brown.If you want to try our buttery blend, check out our buttery blend sample packIn this recipe we illustrate how to make a healthy protein pizza. It's almost unbelievable how this protein pizza tastes so much like the real thing. Have fun with this base, add any toppings or seasonings your little heart desires and Enjoy!  Method: First, Preheat oven to 375*F . Next, In a medium bowl, mix all ingredients thoroughly into a dough. Prepare pizza pan or cooking sheet with non-stick spray. Spread dough into a thin layer on pan. Bake for 7 minutes at 375*F Add desired toppings to dough. Then bake for additional 7-10 minutes or until golden brown. Macros for entire Pizza: 328 calories, 38g protein, 18g carbs, 12g fat *Does not include toppings of your choice

Use our 3 ingredient dough recipe for biscuits!  Bake at 350 for approximately 15-18 minutes.  Be careful not to over bake!  PRO TIPS: If your dough is too sticky, let it rest for a minute in the refrigerator prior to baking.  With so many different brands of yogurt on the market, you may need to adjust your protein:yogurt ratio depending on the recipe.Use our 3 ingredient dough recipe for biscuits!  Bake at 350 for approximately 15-18 minutes.  Be careful not to over bake!  PRO TIPS: If your dough is too sticky, let it rest for a minute in the refrigerator prior to baking.  With so many different brands of yogurt on the market, you may need to adjust your protein:yogurt ratio depending on the recipe.  30g Devotion Buttery Blend Flavored Protein Powder Supplement 30-60g Zero Fat Plain Greek Yogurt ½ tsp Baking Powder   Use our 3 ingredient dough recipe for biscuits!  Bake at 350 for approximately 15-18 minutes.  Be careful not to over bake!    PRO TIPS: If your dough is too sticky, let it rest for a minute in the refrigerator prior to baking.  With so many different brands of yogurt on the market, you may need to adjust your protein:yogurt ratio depending on the recipe.  

1 scoop Buttery Blend protein 1/4 cup water Cheese   Mix protein and water. Pour onto sprayed hot skillet (medium heat). Cook lightly both sides. Sprinkle cheese of choice inside. Fold and eat! Macros (pancake only): Cal: 110 // Fat: 1.5 // Sat Fat: 1 // Carbs: 4 //  Fiber: 1 // Pro: 20 // Sugar: 0

Mix protein, water, cheese and Italian seasoning in a small bowl while waffle iron is heating.  When the waffle iron is ready, spray it with non-stick cooking spray and pour your batter on the iron. Place one slice turkey pepperoni in each triangle and close the lid.  Let the waffle iron do the work!  Enjoy as is, or dip in no sugar added marinara or pizza sauce! If you want to just sample our buttery blend, check out our buttery blend powder sample pack. Mix protein, water, cheese and Italian seasoning in a small bowl while waffle iron is heating.  When the waffle iron is ready, spray it with non-stick cooking spray and pour your batter on the iron. Place one slice turkey pepperoni in each triangle and close the lid.  Let the waffle iron do the work!  Enjoy as is, or dip in no sugar added marinara or pizza sauce! If you want to just sample our buttery blend, check out our buttery blend powder sample pack.        

Combine coffee layer ingredients and whisk or whip vigorously for several minutes (at a minimum) to create a rich foam. An electric beater or frother is highly recommended for this unless you haven't had your arm workout this week!!Add milk layer ingredients to bullet blender and pulse a few times until well blended.Pour milk layer over ice and top with coffee foam Enjoy guilt-free Dalgona coffee!!Combine coffee layer ingredients and whisk or whip vigorously for several minutes (at a minimum) to create a rich foam. An electric beater or frother is highly recommended for this unless you haven't had your arm workout this week!!Add milk layer ingredients to bullet blender and pulse a few times until well blended.Pour milk layer over ice and top with coffee foam Enjoy guilt-free Dalgona coffee!!Coffee Layer: 2 TBSP Instant Coffee 2 TBSP Granulated Sweetener (Swerve) 2 TBSP water Milk Layer: ¾ scoop Devotion Angel Food Flavor Cake Protein Powder 1 C water   Combine coffee layer ingredients and whisk or whip vigorously for several minutes (at a minimum) to create a rich foam. An electric beater or frother is highly recommended for this unless you haven't had your arm workout this week!! Add milk layer ingredients to bullet blender and pulse a few times until well blended. Pour milk layer over ice and top with coffee foam Enjoy guilt-free Dalgona coffee!!   Macros per serving: Cal: 81 // Fat: .375g // Sat Fat: 0.75g // Carbs: 2.5g //  Fiber: 0.75g // Pro: 15g // Sugar: 0g

Spray microwaveable mug with nonstick cooking spray.  Mix all ingredients in mug and microwave for approximately 35-45 seconds.  Enjoy it straight out of the mug or plate it!! Optional:  Top or layer with sugar-free cool whip or natural peanut butter... or both!Spray microwaveable mug with nonstick cooking spray.  Mix all ingredients in mug and microwave for approximately 35-45 seconds.  Enjoy it straight out of the mug or plate it!! Optional:  Top or layer with sugar-free cool whip or natural peanut butter... or both!  

Combine all ingredients and mix well. Spread in silicone molds, or divide into 12 portions and roll into balls, flattening each slightly.  Freeze approximately 45 minutes until firm. Unmold and store in freezer until ready to serve. Enjoy directly from freezer, or allow to sit at room temperature 5-10 minutes before serving.   Make 12 servings. 

In a blender, mix water with Devotion  protein powder and cinnamon, then add brewed chai to the blender and pulse a few times just to combine. Pour into a mug and garnish with cinnamon, if desired. For an iced latte, omit water and blend brewed chai with with ½ C ice. This will cool the chai, then add protein powder and blend to combine. Pour over ice in a tall glass.

Blend protein, milk in a bullet style blender until frothy. Pour froth on top of black coffee. Garnish with caramel syrup and coconut if desired. Makes 1 serving.Blend protein, milk in a bullet style blender until frothy. Pour froth on top of black coffee. Garnish with caramel syrup and coconut if desired. Makes 1 serving.  5-7 oz. brewed black coffee 1/2 scoop Devotion Angel Food Cake protein 1/2 cup unsweetened vanilla coconut milk *Optional garnishes: Sugar-free, calorie-free caramel syrup Unsweetened shredded coconut   Method: Blend protein, milk in a bullet style blender until frothy. Pour froth on top of black coffee. Garnish with caramel syrup and coconut if desired. Makes 1 serving. Macros per latte: Cal: 65 // pro: 10 // fat: 2 // carb: 1.5 // fib: .5  

With some egg whites, Devotion Nutrition's Angel Food Cake Protein Powder and ground flax meal, I was able to capture a bit of that sweet, french toast flavor. Add two slices of ham, two slices smoked turkey breast and a slice of swiss cheese and you get that satiating sweet, salty flavor that busts your weekend breakfast or brunch cravings!In large frypan, medium heat add half of your batter (combine your ingredients) and swirl until evenly distributed. Cook one side and then flip when edges curl away from pan. I use my fingers to flip for best results. Add ham or turkey and swiss cheese. Fold over and let heat melt cheese and warm turkey or ham. Serve warm.With some egg whites, Devotion Nutrition's Angel Food Cake Protein Powder and ground flax meal, I was able to capture a bit of that sweet, french toast flavor. Add two slices of ham, two slices smoked turkey breast and a slice of swiss cheese and you get that satiating sweet, salty flavor that busts your weekend breakfast or brunch cravings!In large frypan, medium heat add half of your batter (combine your ingredients) and swirl until evenly distributed. Cook one side and then flip when edges curl away from pan. I use my fingers to flip for best results. Add ham or turkey and swiss cheese. Fold over and let heat melt cheese and warm turkey or ham. Serve warm.