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Recipe

Protein Pumpkin Donuts

Ingredients

Nutrition Facts

4

Donuts

85

Cals

12g

Protein

7g

Carb

2g

Fiber

1g

Fat

Preparation

1. Pre-heat oven to 350 degrees.
2. Mix dry ingredients together
3. In a separate bowl whisk together wet ingredients.
4. Using a rubber spatula add dry ingredients to wet ingredients until a thick dough forms.
5. Spray a 4 mold donut pan with nonstick spray.
6. Spread mixture between the 4 molds.
7. Bake for 12-15 minutes.
8. Remove from oven to cool.
9. Add protein frosting/toppings if desired. 
10. Enjoy!

Directions:
1. Pre-heat oven to 350 degrees.
2. Mix dry ingredients together
3. In a separate bowl whisk together wet ingredients.
4. Using a rubber spatula add dry ingredients to wet ingredients until a thick dough forms.
5. Spray a 4 mold donut pan with nonstick spray.
6. Spread mixture between the 4 molds.
7. Bake for 12-15 minutes.
8. Remove from oven to cool.
9. Add protein frosting/toppings if desired. 
10. Enjoy!

Thank you @fitfoodiesonwheels for this amazing recipe!! 

 

Servings: 4 jumbo donuts
Cal: 85cal Carb: 6.9g Fat: 0.9g Pro: 12.4g

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