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Recipe

Mint Molten Microwave Lava Mug Cake

Ingredients

DRY:  

WET:

  • 1 tsp Vanilla extract
  • 3 TB Water
  • 1 Whole egg
  • ¼ C Unsweetened applesauce

LAVA LAYER:

  • 2 TB Fat free cream cheese, softened
  • 2 TB Unsweetened vanilla almond milk
  • ½ scoop Angel Food Cake protein powder
  • mint extract to taste 

Optional: 

  • 1 Drop Green food coloring
  • 10 Sugar free chocolate chips

Nutrition Facts

2

Servings

201

Cals

8g

Fat

14g

Carbs

23g

Protein

Preparation

Spray a 4” round deep pyrex bowl with non stick spray.  Set aside.

Mix wet ingredients well.  In a separate bowl combine dry ingredients.  Add wet to dry and whisk until well moistened.  Add to prepped bowl.

Mix ingredients for lava layer well and pour on top of cake layer.  Add food coloring and/or chocolate chips if desired.

Microwave for 2 ½ - 3 minutes.  Let cool for a minute and then flip onto plate and enjoy! 

Optional:  ½ scoop brownie batter with 3 oz water makes a yummy glaze! You can try the brownie batter protein powder trial pack to get a small sample of this delicious flavor.

YIELDS 2 SERVINGS.

 

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