Protein Muddy Buddies / Puppy Chow

February 02, 2020

Protein Muddy Buddies

Ingredients

Combine protein powder and flex flavor packet in a gallon zip top bag and set aside. Warm peanut butter until it melts, then gently fold in cereal until well-coated. Pour into zip top bag and shake to coat. Divide into 6 half-cup servings and place into zip top bags for an easy grab-and-go breakfast or snack!

Garnish with M&Ms if desired.  Please note: M&Ms are NOT included in macros! 

 

Macros per ½ C serving Cal: 147 // Fat: 5.6 // Sat Fat: 1.2 // Carbs: 16.7 //  Fiber: 2 // Pro: 7.3 // Sugar: 2.5

 

Instructions

Combine protein powder and flex flavor packet in a gallon zip top bag and set aside. Warm peanut butter until it melts, then gently fold in cereal until well-coated. Pour into zip top bag and shake to coat. Divide into 6 half-cup servings and place into zip top bags for an easy grab-and-go breakfast or snack!

Garnish with M&Ms if desired.  Please note: M&Ms are NOT included in macros! 

 

Macros per ½ C serving Cal: 147 // Fat: 5.6 // Sat Fat: 1.2 // Carbs: 16.7 //  Fiber: 2 // Pro: 7.3 // Sugar: 2.5



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