Devotion Nutrition

Chocolate Banana Protein Muddy Buddies / Puppy Chow

Devotion Kitchen Updated

Easy and delicious protein-packed Chex cereal snack with peanut butter and bananas. Perfect for a quick breakfast or snack on the go!

7g Protein

147 Calories

https://devotionnutrition.com/blogs/recipes/protein-muddy-buddies-puppy-chow

Chocolate Banana Protein Muddy Buddies / Puppy Chow

January 30, 2026

 

 

Combine protein powder and FlexFlavors® in a gallon zip top bag and set aside.

Warm peanut butter until it melts, then gently fold in cereal until well-coated.

Pour into zip top bag and shake to coat. Divide into 6 half-cup servings and place into zip top bags for an easy grab-and-go breakfast or snack!

Garnish with sprinkles or candies if desired.  

Macros per ½ C serving Cal: 147 // Fat: 5.6 // Sat Fat: 1.2 // Carbs: 16.7 //  Fiber: 2 // Pro: 7.3 // Sugar: 2.5

Note: additional toppings are NOT included in macros 

Ingredients

OPTIONALS

Pretzels

Peanuts

Candies of choice

Nutrition Facts

6

Servings

147

Cals

7g

Protein

16g

Carbs

2g

Fiber

5g

Fat

Preparation

Add the 1/2 scoops of each protein powder to separate gallon zip top bag and set aside.

Warm peanut butter until it melts, then gently fold in cereal until well-coated.

Pour 1/2 the mixture into each zip top bag and shake to coat. Next, combine the 2 mixtures and then divide into 6 half-cup servings and place into snack sized zip top bags for an easy grab-and-go snack!

Add in optionals if desired

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Ingredients

6 servings

  • 1/2 scoop Devotion Brownie Batter Protein Powder

    Exact flavor used in this recipe

  • ¼ cup Smooth peanut butter

    Or nut/seed butter of your choice

  • 3 cups Plain Rice or Corn Chex cereal

    Already in your kitchen

  • OPTIONALS
  • Pretzels
  • Peanuts
  • Candies of choice

Nutrition Facts

Per serving · as prepared

Servings
6
Cals
147
Protein
7g
Carbs
16g
Fiber
2g
Fat
5g

Preparation

  1. Add the 1/2 scoops of each protein powder to separate gallon zip top bag and set aside.

  2. Warm peanut butter until it melts, then gently fold in cereal until well-coated.

  3. Pour 1/2 the mixture into each zip top bag and shake to coat. Next, combine the 2 mixtures and then divide into 6 half-cup servings and place into snack sized zip top bags for an easy grab-and-go snack!

  4. Add in optionals if desired

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