Recipe

Mini Pumpkin Protein Pies

Ingredients

12 wonton wrappers
3/4 cup pumpkin puree
2 scoops Angel Food Cake protein
3/4 cup fat-free ricotta cheese
1 tsp vanilla extract
Dash sea salt
1/2 tsp cinnamon
1 tbsp truvia brown sugar blend

*Optional garnish (not included in macros): Fat-free whipped cream, Cinnamon

Nutrition Facts

56.7

Cal

.3

fat

5.8

pro

7.8

carb

.75

fib

Preparation

Preheat oven to 350 degrees. Spray muffin tin with nonstick cooking spray. Place a wonton wrapper in each cup of tin. Press down on sides and bottom. Spray wrappers lightly with cooking spray. Bake until golden, about 6 minutes.

While wontons are baking, mix pie filling ingredients in a bowl until fully incorporated. Spoon about 2 tbsp pie filling into each wonton. Makes 12 mini pies.

12 wonton wrappers
3/4 cup pumpkin puree
2 scoops Angel Food Cake protein
3/4 cup fat-free ricotta cheese
1 tsp vanilla extract
Dash sea salt
1/2 tsp cinnamon
1 tbsp truvia brown sugar blend

Method:

While wontons are baking, mix pie filling ingredients in a bowl until fully incorporated. Spoon about 2 tbsp pie filling into each wonton. Makes 12 mini pies.

*Optional garnish (not included in macros): Fat-free whipped cream, Cinnamon

Macros per mini pie: Cal: 56.7 // fat: .3 // pro: 5.8 // carb: 7.8 // fib: .75