Mini Pumpkin Protein Pies

Devotion Kitchen Updated

Mini Pumpkin Protein Pies — easy, low-calorie protein-packed treats made with pumpkin puree, ricotta, and Angel Food Cake protein. Perfect for a healthy dessert or snack!

56.7 Calories

https://devotionnutrition.com/blogs/recipes/mini-pumpkin-protein-pies

Mini Pumpkin Protein Pies

December 1, 2016

  • 12 wonton wrappers
  • 3/4 cup pumpkin puree
  • 2 scoops Angel Food Cake protein
  • 3/4 cup fat-free ricotta cheese
  • 1 tsp vanilla extract
  • Dash sea salt
  • 1/2 tsp cinnamon
  • 1 tbsp truvia brown sugar blend

 

Method:

Preheat oven to 350 degrees. Spray muffin tin with nonstick cooking spray. Place a wonton wrapper in each cup of tin. Press down on sides and bottom. Spray wrappers lightly with cooking spray. Bake until golden, about 6 minutes.

While wontons are baking, mix pie filling ingredients in a bowl until fully incorporated. Spoon about 2 tbsp pie filling into each wonton. Makes 12 mini pies.

 

*Optional garnish (not included in macros): Fat-free whipped cream, Cinnamon

 

Macros per mini pie: Cal: 56.7 // fat: .3 // pro: 5.8 // carb: 7.8 // fib: .75

Ingredients

  • 12 wonton wrappers
  • 3/4 cup pumpkin puree
  • 2 scoops Angel Food Cake protein
  • 3/4 cup fat-free ricotta cheese
  • 1 tsp vanilla extract
  • Dash sea salt
  • 1/2 tsp cinnamon
  • 1 tbsp truvia brown sugar blend

*Optional garnish (not included in macros): Fat-free whipped cream, Cinnamon

Nutrition Facts

56.7

Cal

.3

fat

5.8

pro

7.8

carb

.75

fib

Preparation

Preheat oven to 350 degrees. Spray muffin tin with nonstick cooking spray. Place a wonton wrapper in each cup of tin. Press down on sides and bottom. Spray wrappers lightly with cooking spray. Bake until golden, about 6 minutes.

While wontons are baking, mix pie filling ingredients in a bowl until fully incorporated. Spoon about 2 tbsp pie filling into each wonton. Makes 12 mini pies.

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Ingredients

56.7 cal

  • 12 wonton wrappers

    Already in your kitchen

  • 3/4 cup pumpkin puree

    Already in your kitchen

  • 2 scoops Angel Food Cake Flavor Protein Powder, 2lb

    Exact flavor used in this recipe

  • 3/4 cup fat-free ricotta cheese

    Already in your kitchen

  • 1 tsp vanilla extract

    Already in your kitchen

  • Dash sea salt

    Already in your kitchen

  • 1/2 tsp cinnamon

    Already in your kitchen

  • 1 tbsp truvia brown sugar blend

    Already in your kitchen

  • *Optional garnish (not included in macros): Fat-free whipped cream, Cinnamon

Nutrition Facts

Per serving · as prepared

Cal
56.7
fat
.3
pro
5.8
carb
7.8
fib
.75

Preparation

  1. Preheat oven to 350 degrees. Spray muffin tin with nonstick cooking spray. Place a wonton wrapper in each cup of tin. Press down on sides and bottom. Spray wrappers lightly with cooking spray. Bake until golden, about 6 minutes.

  2. While wontons are baking, mix pie filling ingredients in a bowl until fully incorporated. Spoon about 2 tbsp pie filling into each wonton. Makes 12 mini pies.

Shop the Recipe

Everything this recipe needs — nothing it doesn't

Angel Food Cake Flavor Protein Powder, 2lb

80% whey isolate · 20% micellar casein
20g protein · 1g MCT · no sugar added

Rated 4.9 out of 5, 4.9 · 343 reviews

Choose your size
  • Ships free on orders over $119
  • Third-party tested · no amino spiking

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