Devotion Nutrition

Churro Protein Donuts & Muffins

Devotion Kitchen Updated

Craving churros? Make delicious, protein-packed donuts & muffins with Devotion Nutrition! This easy recipe offers a healthier treat without sacrificing flavor.

91 Calories

https://devotionnutrition.com/blogs/recipes/churro-protein-donuts-and-muffins

Churro Protein Donuts & Muffins

April 21, 2020

 

    Preheat oven to 375. Apply non-stick spray/oil to 4 wells of donut baking pan with full-size (3.5” across) wells. For muffins, spray 6 cavities of a muffin pan or use parchment liners. If using a silicone baking pan, place on a firm baking sheet.

    In a small bowl, mix together dry ingredients and set aside. In a separate bowl, whisk together liquids until well blended. Add liquids to dry ingredients and mix well. Spoon into prepared donut pan and bake until cooked through, approximately 12-14 minutes. Tops will spring back when lightly touched.

    Remove from oven and allow to cool a few minutes on cooling rack. If using a silicone pan, run a knife or spatula gently around the edges to ensure that donuts release easily. Remove from pan and sprinkle with granulated topping, if desired.

    Optional topping/garnish: Mix granulated sweetener with cinnamon and sprinkle on donuts or muffins.

    Serves 4

    *If a suitable pancake/waffle mix is not available, use 1/2 C flour (all-purpose, gluten-free, ground oats, or other flour of your choice), plus1/2 tsp baking powder.

    Because pancake mixes often include egg, when making this substitution, you may also wish to replace the 1/4 C applesauce with 1 egg + 1 egg white.

    Ingredients

    Optional cinnamon "sugar" topping:

    • 2 tsp granulated sweetener (Swerve, Truvia, etc.) 
    • 1/4 tsp cinnamon

    Nutrition Facts

    91

    Cal

    4.5g

    Fat

    1g

    Sat Fat

    4.3g

    Carbs

    2.4g

    Fiber

    8.4g

    Pro

    2.1g

    Sugar

    Preparation

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    Ingredients

    91 cal

    • 1 scoop Angel Food Cake Flavor Protein Powder, 2lb

      Exact flavor used in this recipe

    • 1/2 cup pancake baking mix*

      Birch benders, kodiak, etc.

    • -we used Birch Benders Keto pancake & waffle mix

      Already in your kitchen

    • 1/2 tsp baking powder

      Already in your kitchen

    • 1 1/2 tsp cinnamon

      Already in your kitchen

    • 1/2 C water

      Already in your kitchen

    • 1/4 cup unsweetened applesauce

      Already in your kitchen

    • 1/2 tsp vanilla

      Already in your kitchen

    • Optional cinnamon "sugar" topping:

    • 2 tsp granulated sweetener

      Swerve, truvia, etc. 

    • 1/4 tsp cinnamon

      Already in your kitchen

    Nutrition Facts

    Per serving · as prepared

    Cal
    91
    Fat
    4.5g
    Sat Fat
    1g
    Carbs
    4.3g
    Fiber
    2.4g
    Pro
    8.4g
    Sugar
    2.1g

    More Angel Food Cake recipes

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    Everything this recipe needs — nothing it doesn't

    Angel Food Cake Flavor Protein Powder, 2lb

    80% whey isolate · 20% micellar casein
    20g protein · 1g MCT · no sugar added

    4.9 · 342 reviews

    Choose your size
    • Ships free on orders over $119
    • 30-day money-back guarantee
    • Third-party tested · no amino spiking

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