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Berry Chocolate Chia Protein Pudding


Method: Bottom layer: In one small bowl, combine 1/3 cup milk with chia seeds and half packet of each flex flavor. Mix well, and pour into your serving dish of choice. Place in refrigerator for a few hours, or until the seeds absorb the milk and it firms into a pudding consistency. Once the bottom layer is firm, in a separate bowl, combine the Protein with the remaining flex flavors and 3 Tbsp milk to make the chocolate pudding layer. Spread this pudding mixture over the set chia pudding. Toppings: (ALL included in macros)

  • 1/4 cup Mixed Berries
  • 2 Tbsp Fat-free whipped cream
  • Drizzle Sugar-free chocolate syrup
  Makes 1 serving Macros per serving: Cal: 269 // fat: 10.9 // pro: 27.5 // carb: 22.5 // fib: 12.3


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