Devotion Nutrition

Apple Cinnamon Protein Breakfast Bars

Devotion Kitchen Updated

https://devotionnutrition.com/blogs/recipes/apple-cinnamon-protein-breakfast-bars

Apple Cinnamon Protein Breakfast Bars

October 1, 2021

 

INGREDIENTS

  • 2 servings (86g) spice cake mix
  • 2 scoops Sinful Cinnamon flavor protein powder supplement
  • 1/2 C granulated sweetener of choice
  • 1/2 C pure pumpkin, canned*
  • 1/4 C (56g) cinnamon almond butter (or plain)
  • 1 cup milk of choice
  • 1 tsp pure vanilla extract
  • 1 tsp baking powder
  • 1 tsp cinnamon

Apple Mixture

  • 1 granny smith apple
  • 1/2 TBSP coconut oil
  • 1/4 C walnuts
  • cinnamon

INSTRUCTIONS

1. Preheat oven to 350F.

2.  Dice or slice apples and saute in a pan with 1/2 TBSP coconut oil, walnuts, Cinnamon.  Just a quick saute.  Not a full cook.

3. Combine blondie dry ingredients in a medium bowl until well combined.  Blend wet ingredients and add slowly to dry until you get a thick brownie-like consistency.  Fold in half of the apple mixture to your batter. 

4. Spray a pan with non stick cooking spray or line with parchment paper.

3. Pour batter into greased or lined baking dish and spread evenly. Top with remainder of apple mixture.  Bake for approximately 23-25 minutes or until a toothpick comes out clean.  Be careful not to over bake as oven temperatures vary with brand. 

4. Let cool and enjoy!

 

Macros will vary depending on your choices of some of the ingredients. 

Ingredients

  • 2 servings (86g) spice cake mix
  • 2 scoops Sinful Cinnamon flavor protein powder supplement
  • 1/2 C granulated sweetener of choice
  • 1/2 C pure pumpkin, canned*
  • 1/4 C (56g) cinnamon almond butter (or plain)
  • 1 cup milk of choice
  • 1 tsp pure vanilla extract
  • 1 tsp baking powder
  • 1 tsp cinnamon

Apple Mixture

  • 1 granny smith apple
  • 1/2 TBSP coconut oil
  • 1/4 C walnuts
  • cinnamon

Nutrition Facts

Preparation

1. Preheat oven to 350F.

2.  Dice or slice apples and saute in a pan with 1/2 TBSP coconut oil, walnuts, Cinnamon.  Just a quick saute.  Not a full cook.

3. Combine blondie dry ingredients in a medium bowl until well combined.  Blend wet ingredients and add slowly to dry until you get a thick brownie-like consistency.  Fold in half of the apple mixture to your batter. 

4. Spray a pan with non stick cooking spray or line with parchment paper.

3. Pour batter into greased or lined baking dish and spread evenly. Top with remainder of apple mixture.  Bake for approximately 23-25 minutes or until a toothpick comes out clean.  Be careful not to over bake as oven temperatures vary with brand. 

4. Let cool and enjoy!

Macros will vary depending on your choices of some of the ingredients. 

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Ingredients

  • 2 servings

    86g spice cake mix

  • 2 scoops Sinful Cinnamon flavor protein powder supplement

    Already in your kitchen

  • 1/2 cup granulated sweetener of choice

    Already in your kitchen

  • 1/2 cup pure pumpkin, canned*

    Already in your kitchen

  • 1/4 cup

    Or plain

  • 1 cup milk of choice

    Already in your kitchen

  • 1 tsp pure vanilla extract

    Already in your kitchen

  • 1 tsp baking powder

    Already in your kitchen

  • 1 tsp cinnamon

    Already in your kitchen

  • Apple Mixture

  • 1 granny smith apple

    Already in your kitchen

  • 1/2 tbsp coconut oil

    Already in your kitchen

  • 1/4 cup walnuts

    Already in your kitchen

  • cinnamon

    Already in your kitchen

Preparation

  1. 1. Preheat oven to 350F.

  2. 2.  Dice or slice apples and saute in a pan with 1/2 TBSP coconut oil, walnuts, Cinnamon.  Just a quick saute.  Not a full cook.

  3. 3. Combine blondie dry ingredients in a medium bowl until well combined.  Blend wet ingredients and add slowly to dry until you get a thick brownie-like consistency.  Fold in half of the apple mixture to your batter. 

  4. 4. Spray a pan with non stick cooking spray or line with parchment paper.

  5. 3. Pour batter into greased or lined baking dish and spread evenly. Top with remainder of apple mixture.  Bake for approximately 23-25 minutes or until a toothpick comes out clean.  Be careful not to over bake as oven temperatures vary with brand. 

  6. 4. Let cool and enjoy!

  7. Macros will vary depending on your choices of some of the ingredients. 

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