Shakes & smoothies

In a high speed blender, add liquid ingredients first; followed by ice and then dry ingredients. Start on low speed until well blended then slowly increase speed and watch it blend into your own tropical paradise right before your eyes!  Makes a perfect mocktail, just leave out the rum for the kiddos, and as always #drinkresponsibly   In a high speed blender, add liquid ingredients first; followed by ice and then dry ingredients. Start on low speed until well blended then slowly increase speed and watch it blend into your own tropical paradise right before your eyes!  Makes a perfect mocktail, just leave out the rum for the kiddos, and as always #drinkresponsibly    1 scoop Angel Food Cake Protein Powder 6 oz water 2 oz White Rum, regular or tropical flavors 2 C ice In a high speed blender, add liquid ingredients first; followed by ice and then dry ingredients. Start on low speed until well blended then slowly increase speed and watch it blend into your own tropical paradise right before your eyes!  Makes a perfect mocktail, just leave out the rum for the kiddos, and as always #drinkresponsibly    Macros per recipe (w/Pineapple Rum): Cal: 238 // Fat: 1.5 // Sat Fat: 1 // Carbs: 7 //  Fiber: 1 // Pro: 20 // Sugar: 0

For a single serving, blend: 3/4 C ice 1 C orange juice 1 oz pasteurized (carton) egg whites 1/2 scoop of Devotion Angel Food Cake flavor protein powder PRO-TIP: Enhance the flavor by adding a Devotion HydroFLEX™ Orange Creamsicle stick pack!

Add liquid to blender, followed by ice, and finally dry ingredients.  Blend until smooth and creamy.  Enjoy.  Add liquid to blender, followed by ice, and finally dry ingredients.  Blend until smooth and creamy.  Enjoy.   1 scoop Angel Food Cake Flavor Protein Powder ¼ tsp brown sugar substitute ¼ tsp ground cinnamon 1 cup water 1 cup ice Optional Garnish: Sprinkles, Sugar-Free Whipped Topping, Ground Nutmeg     Add liquid to blender, followed by ice, and finally dry ingredients.  Blend until smooth and creamy.  Enjoy.