Protein Pina Colada

• 1 scoop Angel Food Cake Protein Powder
• 6 oz water
• 2 oz White Rum, regular or tropical flavors
• 2 C ice

In a high speed blender, add liquid ingredients first; followed by ice and then dry ingredients. Start on low speed until well blended then slowly increase speed and watch it blend into your own tropical paradise right before your eyes!  Makes a perfect mocktail, just leave out the rum for the kiddos, and as always #drinkresponsibly 

Macros per recipe (w/Pineapple Rum): Cal: 238 // Fat: 1.5 // Sat Fat: 1 // Carbs: 7 //  Fiber: 1 // Pro: 20 // Sugar: 0