Recipe

Protein Pina Colada

Ingredients

Nutrition Facts

238

Cal

1.5

Fat

1

Sat Fat

7

Carbs

1

Fiber

20

Pro

Preparation

In a high speed blender, add liquid ingredients first; followed by ice and then dry ingredients. Start on low speed until well blended then slowly increase speed and watch it blend into your own tropical paradise right before your eyes!  Makes a perfect mocktail, just leave out the rum for the kiddos, and as always #drinkresponsibly 

 

 

In a high speed blender, add liquid ingredients first; followed by ice and then dry ingredients. Start on low speed until well blended then slowly increase speed and watch it blend into your own tropical paradise right before your eyes!  Makes a perfect mocktail, just leave out the rum for the kiddos, and as always #drinkresponsibly 

 

Macros per recipe (w/Pineapple Rum): Cal: 238 // Fat: 1.5 // Sat Fat: 1 // Carbs: 7 //  Fiber: 1 // Pro: 20 // Sugar: 0

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