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Strawberry Colada Smoothie

  • 1 scoop Angel Food Cake flavor protein powder supplement
  • 1-2 stick Coconut Biscotti FlexFlavors (optional)
  • 2 oz Plain Greek yogurt, nonfat
  • 1 C water
  • 1 ½ C ice 
  • ½ C frozen pineapple chunks
  • ½ C fresh strawberry puree 

 

Prepare your strawberry puree first simply by slicing fresh strawberries and blending in a personal blender.  Depending on the strawberries, you may or may not need to add some sweetener. 

Next, in a blender or food processor, add wet and frozen ingredients and pulse a few times.  Then add Devotion Angel Food Cake protein powder and Coconut Biscotti FlexFlavors, and blend on high until desired consistency is reached. Layer strawberry puree with frozen colada mixture into tall glass and garnish with pineapple wedge if desired.

 Macros per recipe: Cal: 243 // Fat: 2 // Carbs: 20 // Pro: 27

Notes: If using canned pineapple, look for pineapple that is canned in 100% juice. Words like “light syrup” can be deceiving and still translates to lots of added sugar carbs! Fresh or frozen, unsweetened, are going to be lowest calorie and lowest sugar.