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Devotion Nutrition

Recipe

Pumpkin Spice English Muffin / Mug Cake

https://devotionnutrition.com/blogs/recipes/single-serve-cinnamon-pumpkin-english-muffin-mug-cake

Pumpkin Spice English Muffin / Mug Cake

September 9, 2020

In a microwave safe bowl that is sprayed with non stick. Mix ingredients and microwave on high for 45 - 50 seconds. Slice and toast.

Macros: 114 calories // 20g P // 1.5g F // 4g C // 2SP WW all plans

Try it yourself with the protein powder sample pack 

Ingredients

• 1 Scoop Devotion Nutrition Sinful Cinnamon protein powder

• Sprinkle of pumpkin pie spice

• 2 TBSP Brown sugar alternative

• 1/2 tsp Cinnamon

• 1/2 tsp of Baking powder

• 2 TBSP Water

• 1 TB Canned pumpkin

Nutrition Facts

114

Cals

20g

Protein

5g

Carbs

1g

Fat

Preparation

In a microwave safe bowl that is sprayed with non stick. Mix ingredients and microwave on high for 45 - 50 seconds.

PRO TIP: Slice and toast.

Batch prep these and freeze

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 Devotion Nutrition, single serve, cinnamon, pumpkin English muffin

Ingredients

• 1 Scoop Devotion Nutrition Sinful Cinnamon protein powder

• Sprinkle of pumpkin pie spice

• 2 TBSP Brown sugar alternative

• 1/2 tsp Cinnamon

• 1/2 tsp of Baking powder

• 2 TBSP Water

• 1 TB Canned pumpkin

Nutrition Facts

114

Cals

20g

Protein

5g

Carbs

1g

Fat

Preparation

In a microwave safe bowl that is sprayed with non stick. Mix ingredients and microwave on high for 45 - 50 seconds.

PRO TIP: Slice and toast.

Batch prep these and freeze

In a microwave safe bowl that is sprayed with non stick. Mix ingredients and microwave on high for 45 - 50 seconds. Slice and toast.

Macros: 114 calories // 20g P // 1.5g F // 4g C // 2SP WW all plans

Try it yourself with the protein powder sample pack 

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