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Recipe

Protein Pumpkin Mug Cake

https://devotionnutrition.com/blogs/recipes/pumpkin-pie-protein-mug-cake

Protein Pumpkin Mug Cake

November 13, 2018

 

     

    Ingredients

    Nutrition Facts

    2

    Servings

    103

    Cals

    10g

    Protein

    6g

    Carbs

    3g

    Fiber

    5g

    Fat

    Preparation

    *Optional (not included in macros): 1 TBSP butterscotch, cinnamon, peanut butter or white chocolate baking chips

    Spray a large mug with non-stick cooking spray. Combine pumpkin, almond milk and egg in mug and mix with a fork. Add Devotion Angel Food Cake protein powder, flours, baking powder and cinnamon, stirring until blended. Microwave for approximately 90 seconds, being careful not to overcook. Allow to cool slightly, as it will be hot. Top with baking chips and dig in with a spoon!

    This recipe presents beautifully when baked in oven-safe teacups or ramekins. To do so, coat 2 ramekins with non-stick, top with baking chips, if using, and bake at 375 degrees approximately 16 minutes.

    Makes 2 servings.

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    Ingredients

    Nutrition Facts

    2

    Servings

    103

    Cals

    10g

    Protein

    6g

    Carbs

    3g

    Fiber

    5g

    Fat

    Preparation

    *Optional (not included in macros): 1 TBSP butterscotch, cinnamon, peanut butter or white chocolate baking chips

    Spray a large mug with non-stick cooking spray. Combine pumpkin, almond milk and egg in mug and mix with a fork. Add Devotion Angel Food Cake protein powder, flours, baking powder and cinnamon, stirring until blended. Microwave for approximately 90 seconds, being careful not to overcook. Allow to cool slightly, as it will be hot. Top with baking chips and dig in with a spoon!

    This recipe presents beautifully when baked in oven-safe teacups or ramekins. To do so, coat 2 ramekins with non-stick, top with baking chips, if using, and bake at 375 degrees approximately 16 minutes.

    Makes 2 servings.

     

       

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