Devotion Nutrition

Protein Crepes & Cheese Blintzes

Devotion Kitchen Updated

Light, fluffy protein crepes & cheese blintzes made with Devotion—low sugar, high protein, and perfect for a healthy, delicious breakfast or snack!

https://devotionnutrition.com/blogs/recipes/protein-crepes-cheese-blintzes

Protein Crepes & Cheese Blintzes

October 29, 2019

If using fruit for garnish, wash and prepare fruit first. Peel, core and chop a crisp apple. Sauté in a small skillet until cooked through. Set aside.

Prepare cheese filling by blending ingredients until well mixed and set aside.

In a shaker cup, measure and shake the crepe batter ingredients until well-blended. Heat skillet and apply non-stick spray or oil. Pour 1/4-1/3 cup batter onto hot skillet and tilt pan to spread batter very thin. Let cook until edges start to curl slightly and crepe is almost cooked through. Gently turn with a spatula and finish cooking. Transfer to plate (or cooling rack if making ahead) and repeat until all batter is used. 

Distribute cheese filling evenly between the cooked crepes and garnish as desired.

Macros per 1/2 recipe (does not include apples): Cal: 270 // Fat: 8.6// Sat Fat: 2.4 // Carbs: 13.3 // Fiber: 1.3 // Sugar: 5.8 // Pro: 35.7 

Macros for optional 1/2 a honeycrisp apple (70g): Cal: 40 // Carbs: 10 // Fiber: 2 // Sugar: 8

 

 

 

Ingredients

  • Protein Crepes
  • 7 oz liquid egg whites
  • 3 oz unsweetened almond milk
  • 1 scoop (28g) Devotion Angel Food Cake Flavor Protein Powder 
  • 1tsp cinnamon
  • 2 TBSP nut butter
  • Cheesecake Filling
  • 4oz (1/2 C) cottage cheese
  • 2 oz fat free cream cheese or Greek yogurt
  • ½ tsp vanilla, optional
  • Garnish, optional
  • 1 honeycrisp apple
  • nut butter drizzle

Nutrition Facts

Preparation

Share:
Facebook
X
Pinterest
Email

Ingredients

  • Protein Crepes

    Already in your kitchen

  • 7 oz liquid egg whites

    Already in your kitchen

  • 3 oz unsweetened almond milk

    Already in your kitchen

  • 1 scoop (28g) Angel Food Cake Flavor Protein Powder, 2lb

    Exact flavor used in this recipe

  • 1tsp cinnamon

    Already in your kitchen

  • 2 tbsp nut butter

    Already in your kitchen

  • Cheesecake Filling

    Already in your kitchen

  • 4oz (1/2 C) cottage cheese

    Already in your kitchen

  • 2 oz fat free cream cheese or Greek yogurt

    Already in your kitchen

  • ½ tsp vanilla, optional

    Already in your kitchen

  • Garnish, optional

    Already in your kitchen

  • 1 honeycrisp apple

    Already in your kitchen

  • nut butter drizzle

    Already in your kitchen

More Angel Food Cake recipes

Shop the Recipe

Everything this recipe needs — nothing it doesn't

Angel Food Cake Flavor Protein Powder, 2lb

80% whey isolate · 20% micellar casein
20g protein · 1g MCT · no sugar added

4.9 · 343 reviews

Choose your size
  • Ships free on orders over $119
  • Third-party tested · no amino spiking

Pairs with this recipe