Monster Muffins

Name: Monster Muffins
Yield: 6 muffins
Ingredients: 1 scoop Devotion Nutrition Angel Food Cake Protein Powder; 2 TBSP (14g) Coconut flour; 2 TBSP (14g) Almond flour; 1 tsp Baking powder; 1 Egg; 1/4 C (60g) Unsweetened almond milk; 1/2 C (122g) Egg whites for muffins (reduce to 1/4 C for waffles)

Devotion Kitchen Updated Sep 11, 2026

High-protein Monster Muffins made with Angel Food Cake protein, almond & coconut flour. Perfect for muffins or waffles. Easy, low-carb, delicious!

7g Protein

65 Calories

https://devotionnutrition.com/blogs/recipes/monster-muffins

Monster Muffins

February 7, 2019

Preheat oven to 350. Prepare 6 wells of muffin pan. If using a silicone baking pan, place on a firm baking sheet.

In a small bowl, mix together dry ingredients and set aside. In a separate bowl, whisk together liquids until well blended. Add dry ingredients to liquids and mix well. Quickly pour into prepared pan and sprinkle with oats and candies if desired.

Bake until cooked through, approximately 15 minutes. Tops will spring back when lightly touched. Remove from oven and allow to cool a few minutes on cooling rack. Release from pan and serve warm or store in the refrigerator to enjoy later.

Macros per TWO muffins (not including garnishes) Cal: 130 // Fat: 5.5 // Sat Fat: 1.7 // Carbs: 4.5 // Fiber: 2.4 // Pro: 14.8 // Sugar: 0.6

For waffles: reduce, egg whites to ¼ C. After mixing, pour half of batter onto preheated waffle iron. Cook for 3-4 minutes until golden brown. Repeat with remaining batter.

Macros per waffle (not including garnishes) Cal: 195 // Fat: 8.2 // Sat Fat: 2.5 // Carbs: 6.8 // Fiber: 3.6 // Pro: 22.2 // Sugar: 0.8

Ingredients

1 scoop Devotion Nutrition Angel Food Cake Protein Powder
2 TBSP (14g) Coconut flour
2 TBSP (14g) Almond flour
1 tsp Baking powder
1 Egg
1/4 C (60g) Unsweetened almond milk
1/2 C (122g) Egg whites for muffins (reduce to 1/4 C for waffles)

Optional: pinch of oats and mini candy-coated chocolates for garnish

Nutrition Facts

6

Muffins

65

Cals

7g

Protein

3g

Carbs

1g

Fiber

4g

Fat

Preparation

Preheat oven to 350. Prepare 6 wells of muffin pan. If using a silicone baking pan, place on a firm baking sheet.

For waffles: reduce, egg whites to ¼ C. After mixing, pour half of batter onto preheated waffle iron. Cook for 3-4 minutes until golden brown. Repeat with remaining batter.

1 scoop Angel Food Cake Flavor Protein Powder, 2lb

Exact flavor used in this recipe
2 tbsp

14g coconut flour
2 tbsp

14g almond flour
1 tsp Baking powder

Already in your kitchen
1 Egg

Already in your kitchen
1/4 cup

60g unsweetened almond milk
1/2 cup

Reduce to 1/4 c for waffles
Optional: pinch of oats and mini candy-coated chocolates for garnish

Muffins: 6
Cals: 65
Protein: 7g
Carbs: 3g
Fiber: 1g
Fat: 4g

Preheat oven to 350. Prepare 6 wells of muffin pan. If using a silicone baking pan, place on a firm baking sheet.
In a small bowl, mix together dry ingredients and set aside. In a separate bowl, whisk together liquids until well blended. Add dry ingredients to liquids and mix well. Quickly pour into prepared pan and sprinkle with oats and candies if desired.
Bake until cooked through, approximately 15 minutes. Tops will spring back when lightly touched. Remove from oven and allow to cool a few minutes on cooling rack. Release from pan and serve warm or store in the refrigerator to enjoy later.
For waffles: reduce, egg whites to ¼ C. After mixing, pour half of batter onto preheated waffle iron. Cook for 3-4 minutes until golden brown. Repeat with remaining batter.