Recipe
Monster Cookie Mug Cake / Single Serve
Monster Cookie Mug Cake / Single Serve
June 9, 2020
DRY:
- 1 scoop Brownie Batter protein powder
- 1 tbsp Almond Flour
- ½ tsp baking powder
- 1 tbsp unsweetened dark cocoa powder
WET:
- 1 tsp pure vanilla extract
- 3 tbsp water
- 1 whole egg
- ¼ cup unsweetened applesauce
Optional Garnish:
- Mini M&Ms
- Peanut Butter, melted
Spray a 4” round deep pyrex bowl with non stick spray. Set aside.
Mix wet ingredients well. In a separate bowl combine dry ingredients. Add wet to dry and whisk until well moistened. Add to prepped bowl.
Microwave for 2 ½ - 3 minutes. Let cool for a minute and then flip onto plate and enjoy!
Macros (Entire Cake-not including optional toppings): Cal: 309 // Fat: 14 // Carbs: 17 // Pro: 32 // Sugar: 1
Ingredients
Nutrition Facts
Preparation
Ingredients
Nutrition Facts
Preparation
DRY:
- 1 scoop Brownie Batter protein powder
- 1 tbsp Almond Flour
- ½ tsp baking powder
- 1 tbsp unsweetened dark cocoa powder
WET:
- 1 tsp pure vanilla extract
- 3 tbsp water
- 1 whole egg
- ¼ cup unsweetened applesauce
Optional Garnish:
- Mini M&Ms
- Peanut Butter, melted
Spray a 4” round deep pyrex bowl with non stick spray. Set aside.
Mix wet ingredients well. In a separate bowl combine dry ingredients. Add wet to dry and whisk until well moistened. Add to prepped bowl.
Microwave for 2 ½ - 3 minutes. Let cool for a minute and then flip onto plate and enjoy!
Macros (Entire Cake-not including optional toppings): Cal: 309 // Fat: 14 // Carbs: 17 // Pro: 32 // Sugar: 1
