Cinnamon Roll Microwave Cake

Cake:

• 1 1/2 Devotion Angel Food Cake or Sinful Cinnamon Flavor Protein Powder
  
• 1/2 TBSP baking powder 
• 1 tsp pure vanilla extract 
• 4 TBSP water
• 1 whole egg
• 1/4 C unsweetened applesauce 

Crumble:

• 2 TBSP swerve brown sugar
• Cinnamon
• About a tsp of sugar free syrup

Frosting:

• 1 scoop Devotion Angel Food Cake Flavor Protein Powder
• 1 TBSP fat free cream cheese
• ¼ C water 

Mix batter and set aside. Mix brown sugar cinnamon and syrup into a moist crumble. Spray a 16oz baking dish with non-stick spray.  Pour ½ the batter sprinkle about ¾ of the cinnamon mixture and then cover with the remaining batter. Sprinkle the remaining cinnamon mixture on top. Microwave for 2 ½ to 3 minutes depending on power.

Mix frosting and pour over warm cake.... EAT IT ALLLLLL... (or share with a friend)

Macros for entire recipe: Calories 371 // Protein 59g // Fat 8.7g // Carbs 17.2g // Sugar 5.2g