Sinful Cinnamon Protein Muffins

Ingredients

• 1 scoop Sinful Cinnamon protein powder supplement
• 1/2 cup Birch Benders Keto Pancake Mix (or any protein pancake mix)
• 1/2 tsp baking powder
• 1 1/2 tsp cinnamon
• 1/2 cup water
• 1/4 cup unsweetened applesauce
• 1/2 tsp vanilla

Optional Topping

• Swerve Brown Sugar
• Cinnamon

Preheat oven to 375 degrees. Mix dry ingredients in medium bowl.  Mix wet ingredients in a separate bowl.  Combine wet into dry and pour into 6 muffin wells sprayed with nonstick spray.  Bake approximately 14 minutes. Top with optional toppings if desired.  Enjoy.

Macros per muffin:  4.9P 3.3C 2.1F 52 calories