Sinful Cinnamon Protein Muffins

January 23, 2023

Ingredients

1 scoop Sinful Cinnamon protein powder supplement
1/2 cup Birch Benders Keto Pancake Mix (or any protein pancake mix)
1/2 tsp baking powder
1 1/2 tsp cinnamon
1/2 cup water
1/4 cup unsweetened applesauce
1/2 tsp vanilla

Optional Topping

Swerve Brown Sugar
Cinnamon

Preheat oven to 375 degrees. Mix dry ingredients in medium bowl. Mix wet ingredients in a separate bowl. Combine wet into dry and pour into 6 muffin wells sprayed with nonstick spray. Bake approximately 14 minutes. Top with optional toppings if desired. Enjoy.

Macros per muffin: 4.9P 3.3C 2.1F 52 calories