Banana Oatmeal Protein Cake

Devotion Kitchen Updated

Ingredients: 3 ripe bananas 1 C your choice of milk 2 whole eggs 1 tsp pure vanilla extract 2 scoops Devotion Angel Food Cake Flavor Protein Powder

6g Protein

127 Calories

https://devotionnutrition.com/blogs/recipes/banana-oatmeal-protein-cake

Banana Oatmeal Protein Cake

December 10, 2021

 

  • 3 ripe bananas
  • 1 C your choice of milk
  • 2 whole eggs
  • 1 tsp pure vanilla extract
  • 2 scoops Devotion Angel Food Cake Flavor Protein Powder
  • 2 C old fashioned oats
  • 1 tsp baking powder
  • ⅓ C walnut pieces
  • ⅓ C sugar-free chocolate chips
  • Optional Toppings: nuts, chocolate chips, brown sugar substitue

     

    Ingredients

    • 3 ripe bananas
    • 1 C your choice of milk (unsweetened almond milk is what we used)
    • 2 whole eggs
    • 1 tsp pure vanilla extract
    • 2 scoops Angel Food Cake Protein Powder
    • 2 C old fashioned oats
    • 1 tsp baking powder
    • ⅓ C walnut pieces
    • ⅓ C sugar-free chocolate chips

    Optional Toppings:

    • nuts, chocolate chips, brown sugar substitue

    Nutrition Facts

    127

    Cals

    6g

    Protein

    8g

    Carbs

    1g

    Fiber

    5g

    Fat

    Preparation

    Preheat oven to 350 degrees F. Spray a 14 x 9 pan with non-stick cooking spray.

    In a blender, add bananas and wet ingredients.  Pulse/Blend until well combined. In a large bowl, add all dry ingredients and mix.  Add wet to dry and stir until all ingredients are moistened. Blend in walnuts and chocolate chips.  Pour into prepared pan. Top with optional toppings if desired.

    Bake approximately 25 minutes. Cool and cut into 15 squares

    Notes: Leftovers should be kept in the fridge for up to a week. 

    For a grain-free option: Substitute a 50/50 blend of coconut flour and almond flour for the oats.

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    Ingredients

    127 cals

    • 3 ripe bananas

      Already in your kitchen

    • 1 cup your choice of milk

      Unsweetened almond milk is what we used

    • 2 whole eggs

      Already in your kitchen

    • 1 tsp pure vanilla extract

      Already in your kitchen

    • 2 scoops Angel Food Cake Flavor Protein Powder, 2lb

      Exact flavor used in this recipe

    • 2 cups old fashioned oats

      Already in your kitchen

    • 1 tsp baking powder

      Already in your kitchen

    • ⅓ cup walnut pieces

      Already in your kitchen

    • ⅓ cup sugar-free chocolate chips

      Already in your kitchen

    • Optional Toppings:
    • nuts, chocolate chips, brown sugar substitue

      Already in your kitchen

    Nutrition Facts

    Per serving · as prepared

    Cals
    127
    Protein
    6g
    Carbs
    8g
    Fiber
    1g
    Fat
    5g

    Preparation

    1. Preheat oven to 350 degrees F. Spray a 14 x 9 pan with non-stick cooking spray.

    2. In a blender, add bananas and wet ingredients.  Pulse/Blend until well combined. In a large bowl, add all dry ingredients and mix.  Add wet to dry and stir until all ingredients are moistened. Blend in walnuts and chocolate chips.  Pour into prepared pan. Top with optional toppings if desired.

    3. Bake approximately 25 minutes. Cool and cut into 15 squares

    4. Notes: Leftovers should be kept in the fridge for up to a week. 

    5. For a grain-free option: Substitute a 50/50 blend of coconut flour and almond flour for the oats.

    Shop the Recipe

    Everything this recipe needs — nothing it doesn't

    Angel Food Cake Flavor Protein Powder, 2lb

    80% whey isolate · 20% micellar casein
    20g protein · 1g MCT · no sugar added

    Rated 4.9 out of 5, 4.9 · 342 reviews

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    • Third-party tested · no amino spiking

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