Devotion On the Go: Your Simple Travel Nutrition Game Plan

Travel throws off your routine fast. Airport delays, hotel breakfasts, and eating out can mess with your energy, your goals and leave you feeling just OFF!

Devotion Nutrition gives you’re a super simple way to keep protein consistent, stay hydrated, and feeling good while traveling.

The goal isn't perfection. The goal is feeling good when you arrive and still feeling good when you get home.

Pack Protein First

Protein is the hardest thing to get while traveling. Most airport and hotel food is low in protein, which leads to hunger and energy crashes.

Devotion Nutrition trial packs make it easy. They're TSA-friendly, mix anywhere, and give you variety without lugging heavy containers.

What to Pack:

• Devotion trial packs in different flavors • Ice Shaker bottle • Pre-made mini loaves or protein and fiber snacks like beef jerky & apples • Homemade oatmeal packs (see below) or single serve PLAIN dry oat packs (store bought)

Make Travel Oatmeal Packs at Home

Mix these in zip top bags before you leave. Just add hot water at the airport or hotel. Can even mix together the night before and place in the hotel mini fridge.

Easy Combinations:

• Cinnamon Roll: 1/3 C Oats (carbs for energy) 1 TB Chia Seeds (Fiber and fat), 1 Scoop Devotion Sinful Cinnamon (Then grab some fruit if you want more fiber and nutrients). OPTION:  Use another scoop of same or Angel Food Cake and make a pudding to add right to the top.

• Blueberry: 1/3 C Oats, 1 TB Chia Seeds, 1 Devotion Wild Blueberry

• Chocolate Brownie: 1/3 C Oats, 1 TB Chia Seeds, 1 Devotion Brownie Batter, a few chocolate chips

• Caramel Banana:  1/3 C Oats (carbs for energy) 1 TB Chia Seeds, 1 Scoop Devotion Bananas Foster.  Can add a scoop of the Salted Caramel Cone as a pudding right on top. Grab a banana if you want also.

5 Quick Ways to Use Devotion Nutrition Anywhere

1. Protein Pudding: Mix with 2-4 oz water. Thick and creamy, no blender needed. Can do right in the trial pack or add to a disposable cup

2. Coffee Upgrade: Add to your coffee for a protein latte. (If you think to bring your Devotion frother then you are a Devotion PRO)

3. Better Oatmeal: Stir into hotel breakfast oatmeal for flavor and protein.

4. Greek Yogurt: Mix into yogurt from the breakfast bar.

5. Quick Shake: Just add water and shake. Simple and easy.

Stay Hydrated with HydroFLEX

Flights and busy travel days dehydrate you fast. HydroFLEX sticks are perfect for travel.

• Travel-friendly individual packs • Just add to your water bottle • Sugar-free essential B vitamins and electrolytes • Keeps energy and hydration up all day.

Tip: Put HydroFLEX in your empty bottle before security, fill with water after.

Smart Airport and Hotel Food Options

Quick Options That Work:

• Greek yogurt + your protein powder • Hard-boiled eggs or string cheese • Grilled chicken wraps (minus the heavy dressing packs) • Salads with protein (ask for extra) • Rotisserie chicken from nearby grocery stores, grab fruit, roasted edamame and beef jerky for a fast protein fix.

Eating Out Made Easy

Enjoy your meals, just keep it balanced.

Build Your Plate:

Protein First: ¼ of your plate go for leaner options like grilled chicken, fish, shrimp or steak. Watch out for sneaky sauces and additions.

Add Carbs: ¼ of your plate for energy to keep you going rice, potato, grains or just a couple bites from the bread basket.

Lots of Veggies: Fill half your plate with colorful vegetables.  ALWAYS think protein and veggies when traveling. The fiber is needed to keep you regular and energized.

Simple Restaurant Tips:

• Get dressings on the side • Swap fries for veggies or salad • Don't skip meals to "save calories"—you'll just overeat later • Drink water with your meal • Enjoy local food, then get back on track next meal.

Move More, Feel Better

You don't need a gym. Just move throughout the day.

Easy Ways to Stay Active:

• Walk instead of taking Ubers everywhere • Take stairs instead of elevators • Do a 10-minute stretch in your hotel room • Walk after dinner • Take movement breaks every couple hours

Sleep Better with Devotion’s Magnesium Complex

Travel messes with sleep and digestion. Devotion Wellness’ Magnesium Complex will keep you resting better and the next day you’ll thank us.

• Sleep better in hotel rooms • Stay regular when your routine changes • Recover from long walking days • Adjust to new time zones

Your Travel Checklist

Including a travel check list I’m working on here

✓ Devotion trial packs ✓ HydroFLEX sticks ✓ Magnesium ✓ Ice Shaker bottle ✓ Pre-made protein mini loaves ✓Homemade oatmeal packs ✓ Mindful eating 80% of the time, enjoy the local flavor the rest!

Bottom Line

Pack protein. Stay hydrated. Move daily. Sleep well.

A little prep makes travel way easier. You'll feel better during your trip and won't need a "reset" when you get home.

Stay Devoted. Stay Energized. Enjoy Life

Quick FAQs

• How much protein powder for a week trip? Pack 7-14 trial packs (1-2 per day).
• Can I bring it through security? Yes! Trial packs go right through TSA.
• What if my hotel has no fridge? These tips work without one. Protein powder and oatmeal packs don't need it.  Premade mini loaves will be perfectly good for 3-4 days on the go without. Most hotels will offer one if it isn’t in the room however, and you can store them in there for 5-7 days.