Customer Reviews

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Tropical Green Smoothie

 Ingredients:

  • 1 Scoop Angel Food Cake Flavor protein powder supplement
  • 1 1/4 C water
  • 1/2 C ice
  • 1 C Pineapple Chunks, frozen
  • 1/2 C Mango Chunks, frozen
  • 2 C Baby Spinach

Add wet and frozen ingredients ice to a high speed blender or food processor and blend or pulse several times until well combined and ice is crushed.  Then add protein and spinach and blend away!  I usually start on a low speed and build up to medium, blending for several minutes at least.

Garnish with pineapple slice, if desired. 

Macros, not including toppings:  Cal: 230 // Fat: 3 // Carbs: 28 //  Pro: 24