Meals

Chicken: 2 scoops Buttery Blend protein or 1 scoop Protein + 1 C all purpose flour  1-2 tsp sea salt 1-2 tsp garlic powder 1/2 tsp black cracked pepper 3 large boneless skinless chicken breasts, halved horizontally to make 6 fillets* 1 egg and 1/4 cup egg whites 4 tablespoons olive oil, divided Marsala Sauce: I container of brown or Cremini mushrooms, sliced Chopped green and red peppers (optional) 4-5 cloves garlic, minced or squeeze garlic 1 C dry Marsala wine 1 1/4 C low-sodium chicken broth (or stock) 2 TBSP fresh chopped parsley or squeeze parsley Sea salt and pepper to taste   INSTRUCTIONS •Mix the Buttery Blend protein, salt, garlic powder and pepper in a shallow bowl. Mix the egg and egg whites in another bowl. Dredge the chicken in the eggs and then coat in the protein mixture and shake off excess. •Heat 4 tablespoon oil  in a large pan or skillet over medium-high heat until shimmering. Fry the chicken breasts until golden-brown on both sides (about 3 to 4 minutes per side). •Once chicken is brown, add marsala wine, garlic, parsley, salt and pepper and veggies and let everything cook together on medium heat and cook until the veggies are tender and the chicken is ready. • Garnish with chopped parsley and continue to season as desired and serve immediately. •Serve over cooked angel hair pasta (or pasta of choice), rice, potatoes, cauliflower rice or zucchini noodles, if desired.    -  - 

INGREDIENTS 3 lbs ground turkey 1 to 2 lbs ground beef 2 whole eggs 1/4 C ground oats 1/4 C bread crumbs 1 jar low sugar sauce or marinara 1/2 scoop Buttery Blend protein powder supplement Italian seasoning to taste Parmesan cheese Optional, garlic cloves or diced onions INSTRUCTIONSPreheat oven to 400°.  Mix ground turkey and beef together.  Work in eggs.  Add spices, protein, bread crumbs, oats, and parmesan cheese and mix well by hand.Roll into evenly sized meatballs and place on a baking sheet lined with foil.  Bake for 15 minutes and remove from oven.  Transfer meatballs from baking sheet to large sauce pan and toss  with sauce.  Simmer for an additional 10-20 minutes for even more tender meatballs! Serving Suggestions:  serve over pasta or make meatball sliders!

3 oz 2% Velveeta cheese, cubed 1/3 C water  1 scoop Buttery Blend Protein  dash of sea salt, optional 2 cups pasta of choice 2 TBSP bread crumbs, optional  Combine cheese and water in a microwave safe bowl. Heat in 20-30 second increments, stirring often until melted.  Add Buttery Blend protein and whisk until smooth.  Pour over prepared pasta (we used chickpea spirals) and mix well.  Spray a small sauté pan with a generous amount of Pam butter or coconut oil spray and add breadcrumbs. Saute over medium heat until browned and sprinkle over pasta.  Enjoy!!  

Combine all ingredients, minus sauce for dipping, until a pancake batter texture is achieved. Over medium heat, warm a skillet or griddle and lightly spray with olive oil cooking spray. Pour batter and cook like a pancake - flip when you start to see bubbles in the middle and light browning on the edges!Slice and serve hot with sauce for dipping.  Yields 1 Serving. Combine all ingredients, minus sauce for dipping, until a pancake batter texture is achieved. Over medium heat, warm a skillet or griddle and lightly spray with olive oil cooking spray. Pour batter and cook like a pancake - flip when you start to see bubbles in the middle and light browning on the edges!Slice and serve hot with sauce for dipping.  Yields 1 Serving. Thank you to Kelli O'Connell (Instagram @inthekitchenwithkelli) for this quick and easy Cheesy Garlic Bread hack!!  Ingredients: 1 scoop Devotion Nutrition Buttery Blend 1/4 cup liquid egg whites 1 tsp minced garlic 1/4 cup shredded Italian cheese blend Italian seasoning to taste 2 Tbsp no-sugar-added marinara (for dipping) Instructions: Combine all ingredients, minus sauce for dipping, until a pancake batter texture is achieved.  Over medium heat, warm a skillet or griddle and lightly spray with olive oil cooking spray.  Pour batter and cook like a pancake - flip when you start to see bubbles in the middle and light browning on the edges! Slice and serve hot with sauce for dipping.   Yields 1 Serving.    Macros: Cal: 250 // Fat: 10.3 // Sat Fat: 5.3 // Carbs: 7 //  Fiber: 1.3 // Pro: 33.3 // Sugar: 0.8

In this recipe we illustrate how to make a healthy protein pizza. It's almost unbelievable how this protein pizza tastes so much like the real thing. Have fun with this base, add any toppings or seasonings your little heart desires and Enjoy! Method: First, Preheat oven to 375*F . Next, In a medium bowl, mix all ingredients thoroughly into a dough. Prepare pizza pan or cooking sheet with non-stick spray. Spread dough into a thin layer on pan. Bake for 7 minutes at 375*FAdd desired toppings to dough. Then bake for additional 7-10 minutes or until golden brown.In this recipe we illustrate how to make a healthy protein pizza. It's almost unbelievable how this protein pizza tastes so much like the real thing. Have fun with this base, add any toppings or seasonings your little heart desires and Enjoy! Method: First, Preheat oven to 375*F . Next, In a medium bowl, mix all ingredients thoroughly into a dough. Prepare pizza pan or cooking sheet with non-stick spray. Spread dough into a thin layer on pan. Bake for 7 minutes at 375*FAdd desired toppings to dough. Then bake for additional 7-10 minutes or until golden brown.In this recipe we illustrate how to make a healthy protein pizza. It's almost unbelievable how this protein pizza tastes so much like the real thing. Have fun with this base, add any toppings or seasonings your little heart desires and Enjoy!  Method: First, Preheat oven to 375*F . Next, In a medium bowl, mix all ingredients thoroughly into a dough. Prepare pizza pan or cooking sheet with non-stick spray. Spread dough into a thin layer on pan. Bake for 7 minutes at 375*F Add desired toppings to dough. Then bake for additional 7-10 minutes or until golden brown. Macros for entire Pizza: 328 calories, 38g protein, 18g carbs, 12g fat *Does not include toppings of your choice

Preheat oven to 350. Apply non-stick spray/oil to 4 wells of donut baking pan with full-size (3.5” across) wells. If using a silicone baking pan, place on a firm baking sheet.In a small bowl, mix together dry ingredients and set aside. In a separate bowl, whisk together liquids until well blended. Add dry ingredients to liquids and mix well. Quickly pour into prepared donut pan and bake until cooked through, approximately 18 minutes. Tops will spring back when lightly touched.Remove from oven and allow to cool a few minutes on cooling rack. If using a silicone pan, run a small spatula gently around the edges to release the bread from the pan. Remove from pan and allow to cool. Once cool, slice and store in fridge.*Bagels/buns taste best when toasted lightly before serving. Use as a bun for sandwiches and burgers or spread with cream cheese, seasoned greek yogurt or hummus for a delicious snack.*Consider making up small zip-top bags containing already-measured dry ingredients. Having mixes at the ready makes it possible to throw the batter together in less time than it takes to preheat the oven! This recipe also doubles nicely, making it ideal for meal prep.Preheat oven to 350. Apply non-stick spray/oil to 4 wells of donut baking pan with full-size (3.5” across) wells. If using a silicone baking pan, place on a firm baking sheet.In a small bowl, mix together dry ingredients and set aside. In a separate bowl, whisk together liquids until well blended. Add dry ingredients to liquids and mix well. Quickly pour into prepared donut pan and bake until cooked through, approximately 18 minutes. Tops will spring back when lightly touched.Remove from oven and allow to cool a few minutes on cooling rack. If using a silicone pan, run a small spatula gently around the edges to release the bread from the pan. Remove from pan and allow to cool. Once cool, slice and store in fridge.*Bagels/buns taste best when toasted lightly before serving. Use as a bun for sandwiches and burgers or spread with cream cheese, seasoned greek yogurt or hummus for a delicious snack.*Consider making up small zip-top bags containing already-measured dry ingredients. Having mixes at the ready makes it possible to throw the batter together in less time than it takes to preheat the oven! This recipe also doubles nicely, making it ideal for meal prep.     

Preheat oven to 350. Apply non-stick spray/oil to 4 wells of donut baking pan with full-size (3.5” across) wells. If using a silicone baking pan, place on a firm baking sheet.In a small bowl, mix together dry ingredients and set aside. Because bagels and buns are often paired with savory ingredients, the seasonings you choose should be complementary to the ingredients you plan to serve with it. A good starting place is ½ teaspoon of granulated garlic. Italian seasoning is an easy choice, but feel free to switch it up. Dill is delicious, as are latin-inspired spices like cumin and chili powder. Crushed red pepper flakes are a great way to add a little kickIf desired, consider mix-ins or toppings, like cheddar, parmesan or asiago cheese. Chopped sun-dried tomato, chopped dehydrated onion, bacon bits, roasted garlic and even jalapenos make great additions. Sesame seeds or a bit of cornmeal are popular toppings for buns. However, keep in mind that additional ingredients do add to the calorie/macro count.In a separate bowl, whisk together liquids until well blended. Add dry ingredients to liquids and mix well. Quickly pour into prepared donut pan and bake until cooked through, approximately 18 minutes. Tops will spring back when lightly touched.Remove from oven and allow to cool a few minutes on cooling rack. If using a silicone pan, run a small spatula gently around the edges to release the bread from the pan. Remove from pan and allow to cool. Once cool, slice and store in fridge.*Bagels/buns taste best when toasted lightly before serving. Use as a bun for sandwiches and burgers or spread with cream cheese, seasoned greek yogurt or hummus for a delicious snack.*Consider making up small zip-top bags containing already-measured dry ingredients. Having mixes at the ready makes it possible to throw the batter together in less time than it takes to preheat the oven! This recipe also doubles nicely, making it ideal for meal prep.Preheat oven to 350. Apply non-stick spray/oil to 4 wells of donut baking pan with full-size (3.5” across) wells. If using a silicone baking pan, place on a firm baking sheet.In a small bowl, mix together dry ingredients and set aside. Because bagels and buns are often paired with savory ingredients, the seasonings you choose should be complementary to the ingredients you plan to serve with it. A good starting place is ½ teaspoon of granulated garlic. Italian seasoning is an easy choice, but feel free to switch it up. Dill is delicious, as are latin-inspired spices like cumin and chili powder. Crushed red pepper flakes are a great way to add a little kickIf desired, consider mix-ins or toppings, like cheddar, parmesan or asiago cheese. Chopped sun-dried tomato, chopped dehydrated onion, bacon bits, roasted garlic and even jalapenos make great additions. Sesame seeds or a bit of cornmeal are popular toppings for buns. However, keep in mind that additional ingredients do add to the calorie/macro count.In a separate bowl, whisk together liquids until well blended. Add dry ingredients to liquids and mix well. Quickly pour into prepared donut pan and bake until cooked through, approximately 18 minutes. Tops will spring back when lightly touched.Remove from oven and allow to cool a few minutes on cooling rack. If using a silicone pan, run a small spatula gently around the edges to release the bread from the pan. Remove from pan and allow to cool. Once cool, slice and store in fridge.*Bagels/buns taste best when toasted lightly before serving. Use as a bun for sandwiches and burgers or spread with cream cheese, seasoned greek yogurt or hummus for a delicious snack.*Consider making up small zip-top bags containing already-measured dry ingredients. Having mixes at the ready makes it possible to throw the batter together in less time than it takes to preheat the oven! This recipe also doubles nicely, making it ideal for meal prep.       

  1 can (12.5oz) of premium chunk white chicken breast 1 scoop or packet of Buttery Blend Protein Powder Supplement 1/4-1/2 tsp curry 1 tsp mustard 1/4 C water Optional: Sliced green grapes Water chestnuts Mix Buttery Blend protein with the curry, mustard, and water into a sauce. Add sauce to the chicken for a delicious chicken salad. Eat over a salad or in a delicious low carb wrap!

1 scoop Buttery Blend protein 1/4 cup water Cheese   Mix protein and water. Pour onto sprayed hot skillet (medium heat). Cook lightly both sides. Sprinkle cheese of choice inside. Fold and eat! Macros (pancake only): Cal: 110 // Fat: 1.5 // Sat Fat: 1 // Carbs: 4 //  Fiber: 1 // Pro: 20 // Sugar: 0

Mix protein, water, cheese and Italian seasoning in a small bowl while waffle iron is heating.  When the waffle iron is ready, spray it with non-stick cooking spray and pour your batter on the iron. Place one slice turkey pepperoni in each triangle and close the lid.  Let the waffle iron do the work!  Enjoy as is, or dip in no sugar added marinara or pizza sauce!Mix protein, water, cheese and Italian seasoning in a small bowl while waffle iron is heating.  When the waffle iron is ready, spray it with non-stick cooking spray and pour your batter on the iron. Place one slice turkey pepperoni in each triangle and close the lid.  Let the waffle iron do the work!  Enjoy as is, or dip in no sugar added marinara or pizza sauce!        

In a microwavable bowl, mix oats, zucchini and water, cover and microwave for 2 minutes and allow to stand for 2 minutes. Stir in cinnamon.For protein icing, combine ingredients and stir until well blended, top oats with icing and garnish with chopped walnuts In a microwavable bowl, mix oats, zucchini and water, cover and microwave for 2 minutes and allow to stand for 2 minutes. Stir in cinnamon.For protein icing, combine ingredients and stir until well blended, top oats with icing and garnish with chopped walnuts  1/2 C old-fashioned oats 1/2 C zucchini, grated 2/3 C water 1/2 tsp cinnamon Protein Icing 1/2 scoop Devotion Angel Food Cake Flavor Protein Powder 2 TBSP cream cheese, softened 3 TBSP water   Topping:  1 TBSP chopped walnuts   In a microwavable bowl, mix oats, zucchini and water, cover and microwave for 2 minutes and allow to stand for 2 minutes. Stir in cinnamon. For protein icing, combine ingredients and stir until well blended, top oats with icing and garnish with chopped walnuts Macros: Cal 356 // Fat 7.5g // Sat. Fat 1.5g // Carb 40.5g // Fiber 6.8g // Sugar 3.5g // Pro 32.2g

With some egg whites, Devotion Nutrition's Angel Food Cake Protein Powder and ground flax meal, I was able to capture a bit of that sweet, french toast flavor. Add two slices of ham, two slices smoked turkey breast and a slice of swiss cheese and you get that satiating sweet, salty flavor that busts your weekend breakfast or brunch cravings!In large frypan, medium heat add half of your batter (combine your ingredients) and swirl until evenly distributed. Cook one side and then flip when edges curl away from pan. I use my fingers to flip for best results. Add ham or turkey and swiss cheese. Fold over and let heat melt cheese and warm turkey or ham. Serve warm.With some egg whites, Devotion Nutrition's Angel Food Cake Protein Powder and ground flax meal, I was able to capture a bit of that sweet, french toast flavor. Add two slices of ham, two slices smoked turkey breast and a slice of swiss cheese and you get that satiating sweet, salty flavor that busts your weekend breakfast or brunch cravings!In large frypan, medium heat add half of your batter (combine your ingredients) and swirl until evenly distributed. Cook one side and then flip when edges curl away from pan. I use my fingers to flip for best results. Add ham or turkey and swiss cheese. Fold over and let heat melt cheese and warm turkey or ham. Serve warm.