Devotion Nutrition

Protein Cinnamon Rolls

Devotion Kitchen Updated

Craving cinnamon rolls but want extra protein? This protein cinnamon rolls recipe gives you a light, delicious treat with macro‑friendly results. Bake now!

10g Protein

132 Calories

https://devotionnutrition.com/blogs/recipes/protein-cinnamon-rolls

Protein Cinnamon Rolls

June 28, 2023

      

    Macros per Serving:  112 Calories// 12g Protein// 9g Net Carbs

     

    Recipe Courtesy of Katrina Christine :)

     

    Ingredients

    Dough:

    • 1 scoop Angel Food Cake or Sinful Cinnamon (or mix and match)
    • 1/4 C Plain Nonfat Greek Yogurt
    • 1/4 tsp Salt
    • 1/4 tsp Baking Powder
    • 1/4 C Self Rising Flour
    • Mix ingredients into dough ball and set aside.

    For filling, combine:

    • 2 TBSP I Can't Believe it's Not Butter
    • 1 TBSP Brown Sugar Sweetener
    • 1/2 TBSP Granular Sweeter
    • Cinnamon

    Icing:

    • 1/2 scoop Angel Food Cake
    • 1 TBSP Powdered Sweetener
    • 1/4 tsp Vanilla
    • 3 TBSP Water

     

    Nutrition Facts

    4

    Rolls

    132

    Cals

    10g

    Protein

    14g

    Carbs

    2g

    Fiber

    4g

    Fat

    Preparation

    Press out dough into square, about 1/4 inch thick. Spread Cinnamon Butter mixture all over dough. Cut into 4 and roll up each piece like pinwheel. Place in greased muffin tin and bake at 350° for 25 minutes.

     

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    Ingredients

    4 rolls

    • Dough:

    • 1 scoop Angel Food Cake or Sinful Cinnamon

      Or mix and match

    • 1/4 cup Plain Nonfat Greek Yogurt

      Already in your kitchen

    • 1/4 tsp Salt

      Already in your kitchen

    • 1/4 tsp Baking Powder

      Already in your kitchen

    • 1/4 cup Self Rising Flour

      Already in your kitchen

    • Mix ingredients into dough ball and set aside.

      Already in your kitchen

    • For filling, combine:

    • 2 tbsp I Can't Believe it's Not Butter

      Already in your kitchen

    • 1 tbsp Brown Sugar Sweetener

      Already in your kitchen

    • 1/2 tbsp Granular Sweeter

      Already in your kitchen

    • Cinnamon

      Already in your kitchen

    • Icing:

    • 1/2 scoop Angel Food Cake

      Already in your kitchen

    • 1 tbsp Powdered Sweetener

      Already in your kitchen

    • 1/4 tsp Vanilla

      Already in your kitchen

    • 3 tbsp Water

      Already in your kitchen

    Nutrition Facts

    Per serving · as prepared

    Rolls
    4
    Cals
    132
    Protein
    10g
    Carbs
    14g
    Fiber
    2g
    Fat
    4g

    Preparation

    1. Press out dough into square, about 1/4 inch thick. Spread Cinnamon Butter mixture all over dough. Cut into 4 and roll up each piece like pinwheel. Place in greased muffin tin and bake at 350° for 25 minutes.

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