Protein Cinnamon Rolls

Dough:

• 1 scoop Angel Food Cake, Buttery Blend or Sinful Cinnamon (or mix and match)
• 1/4 cup Plain Nonfat Greek Yogurt
• 1/4 teaspoon Salt
• 1/4 teaspoon Baking Powder
• 1/4 cup Self Rising Flour

Mix ingredients into dough ball and set aside.

 

For filling, combine:

• 2 tablespoons I Can't Believe it's Not Butter
• 1 tablespoon Brown Sugar Sweetener
• 1/2 tablespoon Granular Sweeter
• Cinnamon

Press out dough into square, about 1/4 inch thick. Spread Cinnamon Butter mixture all over dough. Cut into 4 and roll up each piece like pinwheel. Place in greased muffin tin and bake at 350° for 25 minutes.

 

Icing:

• 1/2 scoop Angel Food Cake
• 1 tablespoon Powdered Sweetener
• 1/4 teaspoon Vanilla
• 3 tablespoons Water

Mix well and pour over warm rolls!

 

Yields 4 cinnamon rolls. 1 roll = 1 serving.  

Macros per Serving:  112 Calories// 12g Protein// 9g Net Carbs

 

Recipe Courtesy of Katrina Christine :)