Customer Reviews


Cinnamon Oatmeal Bites

  • 1 scoop Angel Food Cake protein powder
  • 1 cups oats
  • 1/4 C almond flour
  • 1/4 tsp baking powder
  • 1/4 tsp sea salt
  • 1/2 C unsweetened applesauce
  • 1 egg (or 2 egg whites, ¼ C)
  • 1 egg white (2 TBSP)
  • 1/4 C unsweetened almond milk (or other liquid)

*Optional (not included in macros): ¼ C mix-ins like chopped nuts, dried fruits, coconut, baking chips. Caramel drizzle for garnish. 


Preheat oven to 350. Line a baking sheet with parchment, a silicone baking mat or non-stick foil.

In a small bowl combine protein powder, oats, flour, baking soda and salt, then set aside. In a mixing bowl, beat egg, egg white and applesauce until combined. Add almond milk and mix until smooth. Add dry ingredients to wet ingredients and blend well. Stir in optional ingredients, if using.

Scoop dough by rounded tablespoonfuls onto baking sheet, approximately 2” apart and flatten slightly, as batter will not spread much during baking. Bake approximately 10 minutes, until set and light golden brown. Transfer to cooling rack and cool completely.

Serves: 4 (4 cookies per serving)

Macros per 4 cookies (serves 4): Cal: 176 // Fat: 6.8 // Sat Fat: 1.2 // Carbs: 19 //  Fiber: 3.6 // Pro: 11.6 // Sugar: 2.8