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Are you an emotional eater?

​I am not a doctor or a dietitian or even a coach. This article is written by a normal woman, a mother of three, with a lifelong passion for fitnes...

Meal plans or macros... What's better?

It’s funny how divisive we’ve become lately in everything it seems. Just this week I witnessed a heated discussion between two people about what’s ...

Breaking Bad Habits & Accountability

I think we all would like to know the magic solution for breaking bad habits. We all have them, we can recognize them in ourselves, and oftentimes ...

Introducing Devotion GI Tranquility

Soothe - Regulate - Restore  Enjoy a soothing delicious gut healthy start to your day with a refreshing chilled glass or a warm soothing cup of De...

2022 Schedule

2/26 FONTANA, CA 3/12 PHOENIX, AZ NEW 3/19 ATLANTA, GA 5/28 CHARLOTTE, NC 6/25 NASHVILLE, TN 7/16 LOUDON, NH 10/15 LAS VEGAS, NV 10/22 MIA...

Get motivated. Stay Motivated. #UntilItsDone

I often get questions on social media asking me things that lead me to believe people think I’ve held some special magical secret to accomplishing ...

Customer Success Stories - Mel Gottfried

Tell us a little about yourself and why you decided to make a change to your health? My name is Mel and when I was 25 years old my father died f...