- 2 TBSP pumpkin puree
- 2 TBSP unsweetened almond milk
- 1 egg (or 2 egg whites, ¼ C)
- ½ scoop Angel Food Cake protein powder
- 1 Pumpkin Spice Flex Flavors
- 1 Birthday Cake, Creme Brulee or Monkey Bread Flex Flavors
- 1 TBSP almond flour
- 1 TBSP coconut flour
- ½ tsp baking powder
- ¼ tsp cinnamon
*Optional (not included in macros): 1 TBSP butterscotch, cinnamon, peanut butter or white chocolate baking chips
Spray a large mug with non-stick cooking spray. Combine pumpkin, almond milk and egg in mug and mix with a fork. Add Devotion Angel Food Cake protein powder, Flex Flavors, flours, baking powder and cinnamon, stirring until blended. Microwave for approximately 90 seconds, being careful not to overcook. Allow to cool slightly, as it will be hot. Top with baking chips and dig in with a spoon!
This recipe presents beautifully when baked in oven-safe teacups or ramekins. To do so, coat 2 ramekins with non-stick, top with baking chips, if using, and bake at 375 degrees approximately 16 minutes.
Makes 2 servings.