Protein Dirt Cup

December 27, 2016

Protein Dirt Cup

  • 28g Devotion Brownie Batter protein
  • 180g fat free cottage cheese
  • 28g light whipped topping
  • 2 oreos
  • 10g sugar free fat free chocolate pudding mix
  • 1-2 gummy worms
  • 70g skim milk
  • stevia/splenda to taste

Method:

Place cottage cheese, whipped topping, pudding mix, skim milk, stevia and protein into blender. Blend on high for 3-5 minutes until completely smooth. Pour into jar, cover, and refrigerate for an hour. Place oreos in a small ziplock bag and crush into small pieces. Sprinkle oreo crumbles on top of pudding and place gummy worm(s) on top.

Macros (does not include optional topping): Cal: 464 // Fat: 9 // Carbs: 52 // Pro: 40

 

 

 



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