Pina Colada Protein Shake

July 11, 2017

Pina Colada Protein Shake

 

 

In a blender or food processor, mix Devotion Angel Food Cake protein powder with Coconut Biscotti Flex Flavors, water, ice and pineapple, reserving a chunk or two for garnish, if desired. Blend on high until desired consistency is reached. Pour into tall glass and garnish with reserved pineapple.

 

Macros per recipe (with fresh pineapple): Cal: 141 // Fat: 2 // Sat Fat: 1 // Carbs: 14 //  Fiber: 2 // Pro: 20 // Sugar: 8

Notes: If using canned pineapple, look for pineapple that is canned in 100% juice. Words like “light syrup” can be deceiving and still translates to lots of added sugar carbs! Fresh or frozen, unsweetened, are going to be lowest calorie and lowest sugar.